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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery

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Watch the full video here: https://youtu.be/z1D10Ir2hYU Visit the website for more resources and purchase: https://www.optifast.co.uk/ Intermittent fasting is currently all the rage due to its powerful health benefits, such as boosting immunity, improving cognitive health, increasing longevity, reducing inflammation, and promoting fat and weight loss.  An eating pattern that cycles between periods of fasting and eating; the most common method is the 16:8, meaning you fast for 16 hours and eat all your meals during an 8-hour window. Today, we're talking about how intermittent fasting affects your body and brain. Welcome to the official YouTube channel of OPTIFAST.  OPTIFAST is a scientifically designed low-calorie diet programme intended to help support weight loss. All of our products are suitable as a replacement for individual meals. You can find OPTIFAST’s intermittent diet plan through the link in the card above and the description below. Benefits of Intermittent Fasting:   1. Fasting helps in burning excess fats During fasting, your body can't use food for energy, so turns glycogen, stored in the liver, into glucose to power basic functions. Once glycogen stores are depleted, the body begins breaking down stored fat for energy, instead making it easier to achieve health and fitness through intermittent fasting!    2. Cellular Health Intermittent fasting is a powerful tool for promoting cellular health. When we fast, our cells engage in critical repair processes, such as removing waste material and repairing damaged DNA, essential for maintaining health and preventing disease. In other words, intermittent fasting helps to keep our cells healthy and functioning optimally. 3. Boost immunity Intermittent fasting is becoming increasingly popular to improve health and longevity, as fasting has been shown to cause positive changes in gene expression - specifically, it regulates the growth and repair of our body’s cells, as well as stress response and inflammation levels. All of these changes are associated with increased protection against chronic diseases and, subsequently, a longer lifespan. For more tips on how you can succeed on your weight loss journey, watch our video on “Amazing Facts about Weight Loss”! Click the link in the card above or the description below.  4. Protection from age-related brain decline One study* has found that when fasting, the level of brain hormone BDNF increases - known to play a role in growing new cells and improving communication between existing ones. The study suggests intermittent fasting may offer a simple and effective way to improve cognitive functions. * References: a) https://www.ru.nl/@1211513/what-intermittent-fasting-does-your-brain/#:~:text=How%20do%20these,to%20healthy%20aging. b) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/#:~:text=BDNF%20stimulates%20and%20controls%20growth,hypothalamus%2C%20brainstem%20and%20spinal%20cord. 5. Improved mental clarity Fasting is generally acknowledged as a way to clear brain fog and sharpen the mind, with many people who fast reporting increased focus, an improved mood, and clearer thinking. Remember, any weight-loss strategy - including intermittent fasting - takes time and consistency to work. So don't get discouraged if you don't see results immediately - keep at it, and eventually, you will accomplish fitness through fasting! Don’t forget to subscribe to our channel to keep up to date with our future videos, and we’ll see you next time. Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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Super-easy, super-delicious, HEALTHY Indian DRY CHICKEN recipe ideal for anyone trying to build lean muscle or undergo weight loss. Ingredients : 1)Red chilly powder 2)Turmeric 3)Garam Masala 4)Pepper 5)Salt 6)Chicken Breast 7)Ghee 8)Garlic 9)Chilly 10)Coriander Optional: 11)Cumin seeds 12)Coriander seeds 13)Ajwain (Carom) seeds Today, in my latest from my HEALTHY INDIAN recipes series, we have a super-easy, super-fast dry tawa chicken recipe. if you're in India and you're into bodybuilding, you're constantly looking for ways to pimp up your chicken. Not only is today's dry tawa chicken a healthy recipe but its also super quick and very easy. Its basic Indian cooking for beginners. This can also be assumed to be a healthy indian chicken fry. Enjoy this healthy, easy chicken recipe for weight loss and bodybuilding! ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693

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Do you want to know how you can burn calories everyday and lose weight in 15 days? In today’s video exercise I will show you how! The exercises in today’s video workout are all body-weight exercises which means that you’ll be using your strength and force to burn the excess fat in your body. Not only that, you’ll also be working on strengthening your muscles and challenging your endurance--all in just 15 days! Make sure that you do this on a daily basis though because your efforts will pay more that way. Include weekends when you exercise, don't skip a day! I know weekends have a lazy feel to it but let's try to change that. Instead, include this 30-min session and continue losing burning those calories!! Good luck and let’s get moving! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Torso Twists 00:47 Side Bends 01:43 Lateral Steps 02:29 Torso Twists 03:18 Side Bends 04:14 Lateral Steps 05:00 Rest 05:42 Running In Place 06:18 Rest 06:45 Lateral Arm Circles 07:29 Rest 07:56 Running In Place 08:31 Rest 08:58 Leg Kicks 09:46 Rest 10:13 Running In Place 10:48 Rest 11:15 Knee Drive 11:56 Rest 12:23 Running In Place 12:58 Rest 13:25 Body Extensions 14:03 Rest 14:50 Running In Place 15:25 Rest 15:52 Lateral Arm Circles 16:36 Rest 17:03 Running In Place 17:38 Rest 18:05 Leg Kicks 18:53 Rest 19:20 Running In Place 19:55 Rest 20:22 Knee Drive 21:03 Rest 21:30 Running In Place 22:05 Rest 22:32 Body Extensions 23:09 Rest 23:56 Running In Place 24:31 Rest 24:58 Lateral Arm Circles 25:43 Rest 26:10 Running In Place 26:45 Rest 27:12 Leg Kicks 28:00 Rest 28:27 Running In Place 29:01 Rest 29:28 Knee Drive 30:10 Rest 30:37 Running In Place 31:12 Rest 31:39 Body Extensions

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In this episode of Celeb Report, we’re diving into Jelly Roll’s dramatic weight loss journey and the mixed reactions to his post-transformation photos. Known for his larger-than-life personality and powerful music, Jelly Roll has sparked controversy with his bold social media posts, leaving fans questioning whether his new photos are empowering or crossing the line. We explore the fine balance between confidence and self-promotion, and how Jelly Roll’s transformation has affected his public image. #JellyRoll #WeightLossJourney #CelebrityTransformation #BodyConfidence #FitnessJourney #SelfPromotion #SocialMediaReactions #CelebrityControversy #ConfidenceVsArrogance #CountryRap

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https://bengreenfieldfitness.com/dom A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions, to improving cognition, to increasing endurance and beyond. In the video below, I actually experimented with these spendy ketone esters myself and, as you can see, the results were astounding... After shooting this video, I took another bottle of ketone esters to a Tough Mudder event and recorded a crazy video on Snapchat during which I elevated both blood glucose by drinking 75 grams of pure glucose and elevated blood ketones by drinking a bottle of the ketone salts, and the results were equally as astounding, resulting in one of the fastest races of my life. But the question remains: are these fancy, expensive ketone esters actually far better than ketone salts? Are ketone salts, which is what most people use, actually going to result in long term health issues? In today's podcast, I bring on ketosis expert Dr. Dominic D’Agostino to get his opinion. Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer inflammation and performance enhancement in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. He's also no stranger to this podcast, having been a previous guest in the episode "A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel". During today's discussion, you'll discover: -The difference between a ketone salt and a ketone ester...[9:25] -Three unique compounds you can "mix" with ketones to enhance deliverability, and the important difference between BCAAs and EAA's...[23:55] -Why is it that some people, including Dr. Veech, believe ketone esters to be dangerous and MCT oil to block BHB absorption...[41:05 & 62:40] -What Dominic has found by testing both ketone salts and ketone esters in his lab...[44:30] -If there is actually any evidence of people experiencing medical issues with the use of ketone salts or esters...[47:50] -The safety of using ephedrine for fat loss, and Dom's own experience with ephedrine...[60:05] -Whether you can combine glucose with ketones to enhance performance...[65:40] -Why the salts so much more expensive than the ester, and whether there are ways to make either that actually are cost effective...[72:15] -And much more! Resources from this episode: -My article and review of common ketone supplements such as Pruvit and KetoCaNa called "How To Get Into Ketosis" -The Metabolic Therapeutics Conference -NatureAminos amino acids supplement -Brain Octane -The HMB/ATP stack that Ben takes (and the study that discusses this approach) -Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet? (my interview with Peter Attia) Do you have questions, thoughts or feedback for Dominic or me? Leave your comments at https://bengreenfieldfitness.com/dom and one of us will reply!

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Training to lose belly fat quickly with cardio exercises.Best belly blasting workout that can help you to get rid of excess weight and get back in shape. Try these weight loss training exercises if you really need to get back in shape quickly. ● Calorie Burn: 328 - 546 ● Frequency: do the workout 5 times a week █ WORKOUT INFO PAGE: https://www.lumowell.com/cardio-workout-for-burn-belly-fat-fast_WW1672.html █ 4-WEEK PROGRAM: https://www.lumowell.com/programs/lw-fit/ █ T-SHIRT OF THE DAY: https://www.lumowell.com/shirts/B073XZ8ZN2.html ▼ LUMOWELL ANDROID FITNESS APPS: https://play.google.com/store/apps/dev?id=6312383737768576194 ▼ LUMOWELL IOS FITNESS APPS: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://www.instagram.com/lumowell_en/ ❤ FOLLOW US ON FACEBOOK: https://www.facebook.com/lumowell Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1672

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Last week, we broke down why your training isn’t the issue. So now let’s talk about what is — your nutrition. If you're not losing fat, it’s not because you’re not working hard enough in the gym. It’s because you’re missing the key factor that makes your training actually work: your food. Let’s start with protein. You need around 2.2g per kg of bodyweight, every day. And no — you can’t just “try to eat more protein” and hope for the best. Hitting that target usually requires some planning. You need protein in every meal — ideally 4–5 meals a day with 30–40g each. ✅ That’s how you fuel recovery, build muscle, and stop the cravings that wreck your evenings. The best way to do this? ➡️ Track your food, ➡️ Or follow a structured meal plan with simple, repeatable meals. Winging it doesn’t work — not if you want real change. And then there’s the weekend… You can be spot on from Monday to Friday — but two big nights out can undo all of that in 48 hours. Extra calories, poor sleep, low movement, missed training — it all adds up. If you want balance, you need a system. A plan that can absorb real life — without derailing your progress. This is Part 2 of my fat loss series. If you’ve been doing the work but still not seeing results — you don’t need to go harder. You need to go smarter. Save this. 💾 Follow for Part 3. 📲 And if you're ready to take the guesswork out of it — DM me “READY” and I’ll help you build a plan that actually works. #FatLossCoach #OnlineFitnessCoach #NutritionTips #ProteinGoals #ResetAndRebuild #Nutrition #FitnessCoach #FatLoss #MuscleAndMindset #Gym #Transformation

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