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We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness #dads #dadgoals #fatherhood #strongdadThe Truth About Weight Loss Pills Science ShockerPineapple smoothie for weight loss, this delicious smoothie recipe is great if you are looking to shade off some extra pounds as it is loaded with nutrients that are healthy and great for weight loss. Try it and let me know. 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In this video, I take you through: 🧠 The reality of food noise + mental health 🐶 A day in my life (dogs, walks, He-Man battles & smoothies) ⚖️ My honest weigh-in results ❤️ Why community is one of the most important weight loss tools we have If you’re on Mounjaro or struggling with depression, weight, or motivation — you’re not alone. Let’s get through it together. 💬 Comment below if you're facing ups and downs — I always reply. 🔔 Subscribe to follow my journey: the wins, the setbacks, and everything in between. #Mounjaro #Zepbound #WeightLossJourney #MentalHealth #Tirzepatide #GLP1 #Bipolar #WeighIn #MounjaroUK #FoodNoise #weightlosssupport