Transcript Menopause Weight Loss Tips How To Lose Weight In MenopauseWhen we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgLow Carb Broccoli Paneer Bites Easy Keto Broccoli Paneer Bites Ketorecipes Lowcarbrecipes Keto✅ Official Websites AU: https://hotm.art/Slimlex_AU CA: https://hotm.art/Slimlex_CA US: https://hotm.art/Slimlex_US 🛑 SLIMLEX GLP-1 Review 2025 ⚠️ Does It Really Help You Lose Weight? Are you tired of trying diets, extreme workouts, or miracle pills without results? In this detailed Slimlex GLP-1 review for 2025, we reveal the truth: does Slimlex really help you lose weight safely and effectively, or is it just marketing hype? Slimlex GLP-1 is a revolutionary supplement designed to naturally support appetite control and boost metabolism without harsh chemicals or injections. With ingredients like green tea extract, Garcinia Cambogia, berberine, chromium picolinate, and bitter melon, Slimlex GLP-1 helps reduce cravings, improve digestion, and accelerate fat burning. In this video, we break down how Slimlex works, its main benefits, real user results, possible side effects, and how to use it correctly for the best weight loss results. We also discuss important warnings about counterfeit products and why you should only buy from the official website (link in description and pinned comment). 👉 Stay until the end to hear essential tips and alerts before you buy! ✅ Official Websites AU: https://hotm.art/Slimlex_AU CA: https://hotm.art/Slimlex_CA US: https://hotm.art/Slimlex_US ❓ What exactly is SlimLex GLP-1? SlimLex GLP-1 is an advanced dietary supplement designed to naturally support weight management and appetite regulation. Inspired by the role of the GLP-1 hormone in controlling hunger and balancing blood sugar levels, this formula helps you feel fuller longer and promotes a healthier metabolism. 🌿 Which ingredients make SlimLex unique? It combines powerful natural extracts like green tea, Garcinia Cambogia, berberine, chromium picolinate, and bitter melon. Each component was chosen to aid fat burning, support digestive health, and reduce cravings in a safe, natural way. ⚖️ Does SlimLex GLP-1 deliver real results? Many people report noticeable appetite reduction, higher energy levels, and more consistent weight loss when using SlimLex alongside a healthy lifestyle. Results are more pronounced with continuous use and a balanced diet. 🛡️ Is it safe for everyone? Yes, SlimLex GLP-1 uses clean, research-based ingredients with no harsh additives. Still, anyone with medical conditions should check with a healthcare provider before starting. 🚫 Any potential side effects? The majority of users experience no side effects thanks to the natural formulation. However, as with any supplement, individual responses can differ slightly. 🛒 Where to order SlimLex GLP-1 safely? To avoid fakes and ensure product quality, buy only from the official website. Links are in the description and pinned comment. 📦 When do you start seeing changes? Some users notice reduced cravings and higher energy within 2 weeks. For most, visible fat loss and better control over appetite appear after 1–3 months of steady use. 💬 Can SlimLex replace a healthy lifestyle? No. SlimLex is designed to complement good nutrition, regular exercise, and quality sleep — not to replace them. 🔥 Why choose SlimLex GLP-1 over other products? Unlike aggressive chemical fat burners, SlimLex works in harmony with your body, focusing on sustainable, long-term weight control without stimulants or synthetic substances. 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The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Here's another weekly weigh-in. I gained weight. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1supportHow To Succeed With The Omad Diet For Weight Loss Lose Weight Fast Indian Weight Loss Diet#losingweight #howtogettaller #transformation In this video I discuss how weight loss changed my body and height and answer a highly searched and controversial question - does losing fat make you taller ? - - I lost 130 pounds of fat and it transformed my body in many ways. fat loss transformation is real and every physical part of me changed in some way. my joints had less pressure on them. My feet didn't hurt 24/7 my foot pain is nearly non existent. That doesn't disregard the years of damage obesity did to my body but getting all that weight of my joints and spine and heart litterally saved my life and growing in height was just an added bonus! Tik Tok www.tiktok.com/@mrhunthealth Twitter www.twitter.com/@mrhunthealth Instagram www.instagram.com/hunthealthofficial Facebook https://www.facebook.com/mrhunthealthWeightloss Diet Plan For Busy Schedule Lose 10 Kgs Fast Simple And Easy Indian Weightloss Diet Weight loss is a common goal for many individuals, and there are countless methods and supplements on the market that claim to help people achieve their desired results. One such combination that has gained attention in recent years is the use of semaglutide and phentermine together for weight loss. Both medications are known for their effectiveness in promoting weight loss, but is it safe to combine them? In this article, we will explore the potential risks and benefits of using semaglutide and phentermine together for weight loss. Understanding Semaglutide and Phentermine Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It is commonly used to treat type 2 diabetes but has also been found to have weight-loss benefits. Semaglutide works by reducing hunger and increasing feelings of fullness, which can lead to a decrease in caloric intake and ultimately result in weight loss. Phentermine, on the other hand, is a medication that works as an appetite suppressant. It is often prescribed to individuals who are obese or overweight and have difficulty losing weight through diet and exercise alone. Phentermine works by stimulating the release of certain neurotransmitters in the brain that control appetite, making it easier for individuals to eat less and lose weight. When used individually, both semaglutide and phentermine have been shown to be effective in promoting weight loss. However, some individuals may wonder if combining these medications could result in even greater weight-loss benefits. While there is limited research on the use of semaglutide and phentermine together for weight loss, some healthcare providers may recommend this combination for certain individuals who are struggling to lose weight. Potential Risks of Using Semaglutide and Phentermine Together As with any medication or combination of medications, there are potential risks and side effects to consider when using semaglutide and phentermine together for weight loss. One potential risk is the potential for drug interactions between semaglutide and phentermine, which could result in adverse effects or decreased effectiveness of one or both medications. Additionally, both semaglutide and phentermine can cause side effects on their own, such as nausea, vomiting, diarrhea, and dizziness. When used together, the risk of experiencing these side effects may be increased. It is important for individuals considering using semaglutide and phentermine together for weight loss to discuss potential risks with their healthcare provider and monitor for any adverse effects while taking these medications. Another potential risk of using semaglutide and phentermine together for weight loss is the potential for developing tolerance to one or both medications over time. This could result in diminished weight-loss benefits or the need to increase the dosage of one or both medications to achieve the desired results. Tolerance to medications can also increase the risk of dependence or addiction, particularly in the case of phentermine, which is a controlled substance. Benefits of Using Semaglutide and Phentermine Together Despite the potential risks, there may be benefits to using semaglutide and phentermine together for weight loss for some individuals. One potential benefit is the synergistic effect of combining these medications, which could result in greater weight-loss benefits than using either medication alone. Semaglutide and phentermine work through different mechanisms to promote weight loss, so using them together may lead to enhanced appetite suppression and caloric restriction. Additionally, some individuals may find that using semaglutide and phentermine together for weight loss helps them overcome plateaus in their weight-loss journey. Plateaus are common when trying to lose weight, and some individuals may struggle to continue to lose weight despite following a strict diet and exercise regimen. In these cases, combining medications like semaglutide and phentermine could provide the additional support needed to break through a weight-loss plateau and continue making progress toward their goals. Ultimately, the decision to use semaglutide and phentermine together for weight loss should be made in consultation with a healthcare provider. It is important to consider the potential risks and benefits of this combination and to weigh them against other weight-loss strategies and treatments that may be available. By working with a healthcare provider, individuals can develop a personalized weight-loss plan that takes into account their unique needs and goals, ultimately increasing their chances of success in achieving and maintaining a healthy weight. Conclusion In conclusion, using semaglutide and phentermine together for weight loss is a practice that should be approached with caution. While there may be potential benefits to combining these medications, there are also risks that need to be considered. Individuals who are considering using semaglutide and phentermine together for weight loss should consult with a healthcare provider to discuss their options and develop a safe and effective weight-loss plan. With the guidance and support of a healthcare provider, individuals can work toward achieving their weight-loss goals in a way that promotes their overall health and well-being. How To Prepare Yourself For Major Weight Loss Ohio State Medical CenterThese are my top tips to help you stop feeling hungry while you try to lose weight! It's no secret that hunger makes fat loss incredibly challenging. Taking steps to reduce hunger and suppress appetite in a natural and healthy way can help speed up weight loss by reducing chances of binging on extra food. Enjoy! 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