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The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Lets begin! Ketogenic Instant Pot Cookbook The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. 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I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqMGive Them Kell Kelly Clarkson Who Revealed A Dramatic Weight Loss Blasted Vicious Mean RemarkWanting to lose body fat, which is the process of burning fat or the chemical process of using fat for fuel which is then not replaced, is often misunderstood. How do we lose body fat? What foods do you need to eat, what type of cardio is the best and can you start and stop fat burning at will? The stubborn belly fat areas we all focus on can be gone when you know how to handle the diet and cardio for fat loss purposes. Yes you can start fat burning and stop it at any time, let me explain how. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscleMounjaro Or Ozempic Weight Loss Buzzwordsbodyquized Medicalstudent Shortsmedical WeightlossPrintable workout to burn fat & tone the butt & thighs @ https://gofb.info/VRcVYc At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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