Transcript Eft And The Law Of Attraction For Weight Loss Gunna, the Atlanta-based rapper known for hits like “Drip Too Hard” and “Skybox,” has recently made headlines for his incredible weight loss journey. The rapper, whose real name is Sergio Kitchens, has been open about his struggles with weight in the past, but in recent months, he has undergone a dramatic transformation, shedding pounds and adopting a healthier lifestyle. Gunna’s weight loss story is not only inspiring but serves as a reminder that anyone can make positive changes to improve their health and well-being. Gunna’s Motivation for Weight Loss For Gunna, the decision to embark on a weight loss journey was not just about physical appearance, but also about his overall health and well-being. The rapper has been vocal about his struggles with weight and how it has affected his confidence and self-esteem. By making the decision to prioritize his health, Gunna has not only transformed his body but also his mindset and outlook on life. Gunna’s motivation for weight loss also stems from a desire to set a positive example for his fans and followers. As a public figure, the rapper understands the influence he has on his audience and hopes that by sharing his journey, he can inspire others to take control of their health and make positive changes in their own lives. Additionally, Gunna’s motivation for weight loss comes from a desire to improve his overall quality of life. By adopting healthier habits and incorporating regular exercise into his routine, the rapper has experienced increased energy levels, improved sleep, and a greater sense of well-being. Gunna’s Diet and Exercise Routine One of the key factors in Gunna’s weight loss journey has been his commitment to following a healthy diet. The rapper has been working closely with a nutritionist to develop a meal plan that is both nutritious and satisfying. By focusing on whole foods, lean proteins, and plenty of fruits and vegetables, Gunna has been able to fuel his body with the nutrients it needs to support his weight loss goals. In addition to his diet, Gunna has also been diligent about incorporating regular exercise into his routine. The rapper has been hitting the gym consistently, working with a personal trainer to develop a workout routine that aligns with his goals. By combining strength training, cardio, and flexibility exercises, Gunna has been able to build muscle, burn fat, and improve his overall fitness level. Gunna’s dedication to his diet and exercise routine has not only helped him shed pounds but has also allowed him to build strength, improve his cardiovascular health, and increase his endurance. The rapper’s commitment to his health and wellness has been evident in his transformation both physically and mentally. Gunna’s Transformation and Future Goals As Gunna continues on his weight loss journey, the rapper has already achieved remarkable results. Not only has he slimmed down and toned up, but he has also gained a newfound sense of confidence and self-assurance. Gunna’s transformation serves as a testament to the power of hard work, dedication, and perseverance. Looking ahead, Gunna has set his sights on continuing to improve his health and fitness. The rapper understands that weight loss is not a one-time achievement but a lifelong journey. By staying committed to his healthy habits and pushing himself to new limits, Gunna is determined to maintain his progress and set new goals for himself in the future. Ultimately, Gunna’s weight loss story is one of resilience, determination, and self-love. 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But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.cSimpli Acv And Keto Gummies The Ultimate Guide To Natural Weight ManagementIt is Day 3 of the Fruit Flush Diet for 11 News health reporter Donna Hamilton. 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I also offer 1-1 coaching for personalised results! ✨✨✨ (Apply on the same site) Calorie Calculator: https://www.leamindbody.com/calorie-calculator GUT HEALTH ESSENTIAL GUT SCRUB: Use code LEANNE10 for a discount (if it isn’t already applied through the link). 👉 https://www.ivthirteen.co.uk/discount/LEANNE10 Fat Loss Tools I Swear By 📏 Digital Food Scale Track your calories accurately, this is a must!!! 👉 https://amzn.to/4mujfAn 🍫 My Go-To High Protein Snacks Brownies (White Choc, i prefer the milk choc ones but can’t find them rn. these are v good too though !!) – Warm them up, trust me! 🤤 👉 https://amzn.to/45i266x Peanut & Choc Protein Bars – 26 bars for £16! 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Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive communityMitolyn Reviews Side Effects Mitolyn Review Mitolyn Weight Loss Mitolyn SupplementExplore the website "tonyaklemmer.experienceketo.com" for information on the keto diet and experiences shared by Tonya and Dennis Klemmer. Discover resources, stories, and opportunities related to the keto lifestyle.#keto #ketodiet #healthylifestyle #weightloss #nutritionKeto Explained By A Doctor Keto Ketodiet Dietplan WeightlosstipsSe você já pensou em trocar remédios por soluções naturais sem orientação, esse episódio é essencial antes de dar qualquer passo! Será que existe um substituto natural para o Ozempic? Neste episódio do MindSett, Flávio Settanni, Dr. Gustavo Sá e Érika Santos desmistificam a ideia do chamado “Ozempic natural” e explicam por que essas promessas que circulam na internet podem ser perigosas. Você vai entender: ✔ Por que não existe análogo natural do GLP-1 (substância do Ozempic); ✔ A evolução das canetas: de Ozempic a Mounjaro (e o que vem por aí); ✔ Os principais riscos do uso sem acompanhamento médico; ✔ Como a perda de massa magra pode sabotar seus resultados. #MindSett #Ozempic #EmagrecimentoMounjaro Weight Loss Hats Off To My Transformation Mounjaro Glp1 Weightloss ShortsDid you receive CBD or keto gummies in a package on your doorstep addressed from a "fulfillment center" or P.O. Box 7000 in Smyrna, Tennessee 37167, as has shown up in Google search results? Did you have no recollection of ordering the product, nor did you receive any charges from your bank or credit card? Or aside from that, did you see a scam article that claimed a big-name celebrity endorsed the products, that led you to make an order that said it would be around $38 or $39 but ended up being close to $200? If so, I want you to leave a comment below. This is my personal YouTube channel, but I am also a full-time reporter on another website. I've been looking into CBD and keto gummies scams for a few years, and lately a lot of people have been telling me about a "fulfillment center" or 7000 P.O. Box from Smyrna, Tennessee, and they've shared their experiences about it. In addition to CBD and keto gummies involving an unnamed company in Smyrna, Tennessee, I have also received information about similar P.O. Boxes or "fulfillment center" locations in Tampa, Florida and Las Vegas, Nevada. What's happening here? Why are some people receiving orders despite having no recollection of ordering, or not having a charge on their debit or credit cards? If you have information about this, please let me know down below. Use the comments as a hub to discuss this with other people, and bookmark this video page (URL) or send the link to yourself in an email and keep coming back to it to see comments in the coming days, weeks, and months. Discuss what you know with other people, and maybe we can find out what's happening with all of this. It seems very scammy, and I would like to try to piece together why people are receiving these products at their doorstep. Tell me your story in the comments. What did you experience? Also, please like this video and tap the "Thanks" button off to the right below. Thanks for watching. Chapters: 0:00 Smyrna P.O. Box Gummies Summary 1:10 Leave Comments Below 2:31 How Gummies Scams Work 3:30 ClosingSweety Tips For Weight Loss Are you struggling to lose weight and looking for a way to kickstart your fat-burning journey? Look no further than Shark Tank Keto Fat Burning Pills! These revolutionary pills have taken the weight loss world by storm, promising to be the ultimate fat-burning force that will help you achieve your dream body in no time. In this article, we will delve into the science behind these pills, their benefits, and how they can help you reach your weight loss goals. 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