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3 Supplements You Thought Were Healthy But Aren’t #shorts Dr. Janine shares 3 supplements you thought were healthy but aren’t. She talks about how folic acid is synthetically made and advises to look for folate. She looks at synthetic vitamin C usually made from genetically modified corn, and suggests looking for vitamin C from berries. She explains how synthetic B-complex supplements are usually derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements made without fillers or flow agents like magnesium stearate. Links to supplements mentioned in this short Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/ B-complex – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #supplements #nutrition #vitaminc

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Download my FREE "Bodybuilding Quick Start Kit" at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting ripped six pack abs! The first thing you need to do before you start any diet or exercise program is to record your measurements, take your bodyfat percentage, and take before pictures of yourself. This is so important because you need to get an accurate view of your current condition. And you need to record your measurements and take progress pics every 2 weeks so that you can accurately track your results so that you can tell if you are moving in the right direction towards building a leaner more muscular physique. Getting measurable results like this will allow you to make changes to your diet and workout program if needed. Rather then wasting weeks, months, or even years of fumbling around and just hoping that your program is working for you. The second thing you need to do is clean up your diet. Most people who struggle with fat loss are eating way too many carbs. So you need to focus on eating more lean protein and green veggies in your diet. But you can still enjoy tasty high carb meals if you eat them at the right times. Just make sure to save your carbs for after your workout. Carbs eaten after exercise will go towards building muscle, rather then getting stored as excess bodyfat. The third fat loss tip is to simply increase your cardio. More often then not, if you've got a roll of belly fat hanging over your waistline, you are not doing enough cardio. So to help increase your cardio I suggest doing some cardio before and after your weight training workouts. This helps to serve as both a warm up / cool down as well as a great bodyfat burner. So there you have it, your 911 fat loss rescue to get your missing abs back! If you'd like to keep up to date with all my latest bodybuilding videos, make sure to subscribe to my video channel by clicking on the link below: http://www.youtube.com/subscription_center?add_user=leemhayward And add me as a friend on facebook as well at: http://www.facebook.com/total.fitness.bodybuilding You can also get lots of killer tips and tricks for building muscle and losing bodyfat right on my bodybuilding blog at: http://www.LeeHayward.com/blog

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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W

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