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Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro 00:15 This Week's Weight Loss 01:20 What I Eat On Semaglutide 02:30 Macros On Semaglutide 04:50 Side Effects Of Semaglutide 05:25 My Semaglutide Shake 06:20 First Week's Thoughts About Semaglutide 06:40 Lower Blood Sugar On Semaglutide 07:14 Appetite Changes On Semaglutide 07:30 My Semaglutide Weight Loss Journal 07:46 Mental + Mood Changes on Semaglutide 09:09 Final Thoughts About Semaglutide Weight Loss: Week 1 As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: Scale: https://amzn.to/3xghLEr Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ Shop All Of My Health + Beauty Faves Here: https://amzn.to/4aWwwf4 ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. 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Potential Side Effects and Considerations While semaglutide can be an effective tool for weight loss, it is important to be aware of potential side effects and considerations associated with its use. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially at the beginning of treatment and tend to improve over time. Additionally, semaglutide may have rare but serious side effects, such as pancreatitis, gallbladder disease, thyroid tumors, and allergic reactions. Individuals considering semaglutide for weight loss should consult with a healthcare provider to assess their suitability for treatment and monitor for any adverse effects during therapy. Furthermore, semaglutide is typically prescribed as part of a comprehensive weight loss program that includes dietary modifications, physical activity, and behavioral counseling. 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The Science Behind Weight Loss Gummies Weight loss gummies are formulated with natural ingredients that are known to promote weight loss. These ingredients work together to suppress appetite, increase metabolism, and boost energy levels. For example, ingredients like green tea extract and garcinia cambogia are commonly found in weight loss gummies and have been shown to aid in weight loss. These gummies are a convenient and enjoyable way to incorporate these beneficial ingredients into your daily routine without the need for pills or shakes. One of the key benefits of weight loss gummies is that they are easy to take on the go. Trisha found them to be the perfect snack or pick-me-up when she was craving something sweet. The gummies helped her stay on track with her weight loss goals without feeling deprived. Additionally, the gummies are easy to incorporate into any lifestyle, whether you’re at home, work, or on the go. 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Drinking plenty of water will aid in digestion and keep you feeling full and satisfied. via keto apple gummies holland and barrettvia keto gummies avisvia keto gummies where to buyketo and apple cider vinegar gummiesketo acv gummies redditimpact keto acvluxe keto and acv gummiesfit science acv gummiespura vida gummiestriplex acv keto gummiesketosiumoprah keto gummies freevia keto apple gummies holland and barrettacv luxeketo gummies pricelineketo and apple cider vinegar gummiesrebel wilson keto gummiesoprah winfrey weight loss ketognc acv keto gummiesroyal keto diet Conclusion: Trisha’s Secret to Slimming Down Trisha’s journey to slimming down with weight loss gummies has been a game-changer for her. She has found a solution that works for her lifestyle and has helped her achieve her weight loss goals. If you’re struggling to lose weight and are looking for a simple and effective solution, consider giving weight loss gummies a try. With the right mindset and consistency, you can achieve the results you desire just like Trisha did. Remember, everyone’s weight loss journey is unique, so it’s essential to find what works best for you. Whether it’s weight loss gummies, a new exercise routine, or a different diet plan, the most important thing is to stay committed and be patient with yourself. With determination and the right tools, you can reach your weight loss goals and feel confident in your body. Video Slim Lizzo Shows Off Her Weight Loss In A Stunning Strapless Red Gown At The Starstudded#worldnews #health #MintooNews Video courtesy NBC NewsThe Honest Truth About Weight Loss DrugsGet ready to re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 10 min. ❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath. ❤️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Exercise For Lower Belly Fat Loss Thighs Hips Fatloss Exercise Weightloss Shorts TrendingScientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...Banana Chocolate Weight Loss Muffin Meal Replacement Shake 40g Of Protein No SugarFree Diet Tips Since everyone asks 😇 here they are few diet tips for free that everyone can do. 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