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Studies have shown that some gut bacteria helps with glucose tolerance and decrease insulin resistance, which can aid in pre-diabetics. Research also has shown that gut bacteria helps with weight loss and inflammation. Plus, some studies are finding it can regulate testosterone levels. Everyone can benefit from probiotics, by either eating yogurt or taking them as a supplement. Though probiotics will help fortify the good gut bacteria in lean healthy people, those who are struggling with weight loss will benefit greatly by introducing the good bacteria to their bodies. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. 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