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Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com đč Follow Walk at Home by Leslie SansoneÂź: đž Instagram: @WalkAtHome đ Facebook: @LeslieSansone đŠ Twitter: @WalkAtHome đș YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie SansoneÂź is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon đ for notifications on new workout videos. Say hello in the comments too! đHappy walking! #walkathome #fitness #workoutsKetoburn Bhb Gummies Maximizing Fat Loss With Advanced Ketogenic SupportHow to lose weight fast and easy. http://121Fitness.Info Using the WXYZ formulas Good Diet + Exercise x Motivation you can lose weight quickly. It is vital you have a good diet consisting of the right nutritents. Exercise is the next part. You must exercise around 20 to 40 minutes a day, at around medium to high intensity. This can be done in the gym or at home. Visit the site for more info on exerciseing in the gym or at home Motivation. This is alomost one of the hardest parts when losing weight. You need to record your results to see how far you have come along Results - The fun part! Remember to visit the site at http://121fitness.Info for more information and free fitness info. 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Download The High Performance App: https://hppod.co/app In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity. đš Partners Huel đ Claim your FREE t-shirt HERE: https://hppod.co/huel Eight Sleep đ https://hppod.co/eightsleep Manual đ https://hppod.co/manual Explore offers and discounts through our other partners: https://hppod.co/partners Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history. He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases. With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world. 0:00 Introduction 1:00 What Is High Performance? 2:43 21 Minutes a Day 6:49 Take The Stairs 9:17 How Do You Change? 14:10 Fat Is Important 21:39 Brain Repair 23:12 Humans Are Lazy 26:55 Muscle Wasting 29:55 Effects On Mental Health 34:37 Finding Balance 37:09 The Power Of Sleep 41:06 Exercise Makes You Less Tired 46:44 Illness Is Preventable? 48:51 The Optimal Diet 51:19 There Is No Perfect 52:06 Quick-Fire Questions #HighPerformance #DanielLieberman #HarvardProfessorSemaglutide Weight Loss Diet Plan What To Follow Are you struggling to achieve peak performance on a keto diet? Optimum Keto Gummies are here to help you reach your fitness goals and stay on track with your weight loss journey. 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One of the key benefits of Optimum Keto Gummies is their ability to increase fat utilization for energy production. By relying on fat for fuel instead of carbohydrates, your body can sustain long-lasting endurance and avoid hitting the wall during intense exercise. With Optimum Keto Gummies, you can push your limits and reach new levels of endurance. Optimum Keto Gummies also contain electrolytes, which are essential for maintaining proper hydration and supporting muscle function. By replenishing electrolytes lost during exercise, these gummies can help prevent cramping and fatigue, allowing you to perform at your best for longer periods of time. Enhanced Mental Clarity Optimum Keto Gummies donât just benefit your physical performanceâthey also support your mental clarity and cognitive function. By providing your brain with a source of ketones, these gummies can help improve focus, concentration, and memory retention. Say goodbye to brain fog and hello to sharp mental acuity with Optimum Keto Gummies. One of the key ingredients in Optimum Keto Gummies is BHB (beta-hydroxybutyrate), which is a ketone that can cross the blood-brain barrier and provide your brain with a readily available source of energy. By fueling your brain with BHB, you can enhance cognitive function, boost mental clarity, and optimize your overall brain health. Additionally, Optimum Keto Gummies contain antioxidants that help protect your brain cells from oxidative stress and inflammation. By incorporating these antioxidants into your daily routine, you can support long-term brain health and prevent cognitive decline. With Optimum Keto Gummies, you can achieve peak mental performance and stay sharp throughout the day. FAQ 1. Are Optimum Keto Gummies safe to use? Yes, Optimum Keto Gummies are made with natural ingredients and are free from harmful additives or preservatives. They are safe for daily use and can be taken as directed for optimal results. 2. How do Optimum Keto Gummies taste? Optimum Keto Gummies come in a delicious mixed berry flavor that is sure to satisfy your taste buds. Say goodbye to unpleasant-tasting supplements and hello to a tasty treat that will support your fitness goals. 3. Can Optimum Keto Gummies help with weight loss? While Optimum Keto Gummies are not a magic weight loss pill, they can support your weight loss journey by providing your body with essential nutrients and ketones. When combined with a healthy diet and regular exercise, Optimum Keto Gummies can help you achieve your weight loss goals. 4. How quickly will I see results with Optimum Keto Gummies? Results may vary from person to person, but many users report feeling the benefits of Optimum Keto Gummies within a few weeks of consistent use. For best results, it is recommended to take these gummies daily as part of a balanced diet and active lifestyle. 5. Where can I purchase Optimum Keto Gummies? Optimum Keto Gummies can be purchased online through the official Optimum website or through select retailers. Visit the Optimum website to place your order and start experiencing the benefits of these powerful keto gummies today. Kell Yeah Inside Kelly Clarkson Dramatic Weight Loss As She Reveals Warning From Doctor And Fears Are you on a journey to achieve your weight loss goals with the ketogenic diet? Do you find it challenging to stay on track and maintain ketosis throughout the day? If so, Keto Slim Supreme Gummies might be the perfect supplement to support your keto lifestyle. These gummies are designed to provide you with supreme support for your keto journey, making it easier for you to reach your desired results. Enhanced Ketosis Support Keto Slim Supreme Gummies are formulated to help enhance your bodyâs ketosis process. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more efficiently. This means that you can burn fat for energy instead of carbohydrates, helping you achieve your weight loss goals faster. Additionally, the ingredients in Keto Slim Supreme Gummies can help boost your energy levels and improve your focus throughout the day. This can be especially beneficial if you are following a strict ketogenic diet and need an extra boost to stay energized and alert. With regular use of Keto Slim Supreme Gummies, you may notice an increase in your metabolism, which can further support your weight loss efforts. By speeding up your metabolism, these gummies can help you burn more calories and fat, even when you are not actively working out. Appetite Control Another key benefit of Keto Slim Supreme Gummies is their ability to help control your appetite. The ingredients in these gummies can help suppress your hunger cravings, making it easier for you to stick to your keto diet plan and avoid overeating. This can be particularly helpful if you struggle with snacking or have a hard time resisting temptations throughout the day. By helping you control your appetite, Keto Slim Supreme Gummies can support your weight loss goals by preventing you from consuming excess calories and carbohydrates. This can help you stay in ketosis for longer periods, leading to more consistent and sustainable weight loss results over time. price of letâs keto gummies viaketo keto gummies keto gummies lose weight keto acv blue gummies letâs keto gummies at dischem Additionally, the appetite-controlling effects of Keto Slim Supreme Gummies can help you make healthier food choices and reduce your overall caloric intake. This can further support your weight loss journey and help you achieve your desired results more quickly and effectively. Improved Digestion Proper digestion is essential for overall health and well-being, especially when following a ketogenic diet. Keto Slim Supreme Gummies contain ingredients that can help improve your digestion, making it easier for your body to absorb nutrients and eliminate waste more efficiently. By supporting your digestive system, these gummies can help reduce bloating, gas, and other digestive issues that may arise when transitioning to a keto diet. This can make your keto journey more comfortable and enjoyable, allowing you to focus on your weight loss goals without the distraction of digestive discomfort. Furthermore, improved digestion can enhance your bodyâs ability to process fats and proteins, which are essential macronutrients in a ketogenic diet. By optimizing your digestion, Keto Slim Supreme Gummies can help you maximize the benefits of your keto diet and support your overall health and well-being. Antioxidant Support In addition to their weight loss benefits, Keto Slim Supreme Gummies also provide antioxidant support to help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various health issues, including inflammation and chronic diseases. The antioxidants in Keto Slim Supreme Gummies can help neutralize free radicals and reduce oxidative stress in your body, promoting overall health and well-being. By supporting your bodyâs natural defense mechanisms, these gummies can help boost your immune system and reduce your risk of developing health conditions associated with oxidative damage. By incorporating Keto Slim Supreme Gummies into your daily routine, you can not only support your weight loss goals but also protect your cells from oxidative stress and promote long-term health and vitality. With their powerful antioxidant properties, these gummies can be a valuable addition to your keto lifestyle and help you achieve supreme support for your overall well-being. Increased Hydration Staying hydrated is crucial for supporting your weight loss efforts and overall health, especially when following a ketogenic diet. Keto Slim Supreme Gummies contain ingredients that can help increase your hydration levels and support your bodyâs fluid balance. Proper hydration can help improve your energy levels, boost your metabolism, and enhance your bodyâs ability to burn fat. By incorporating Keto Slim Supreme Gummies into your daily routine, you can ensure that you are staying adequately hydrated and supporting your weight loss goals effectively. Furthermore, the increased hydration provided by these gummies can help flush out toxins and waste products from your body, promoting detoxification and cleansing. This can help improve your overall health and well-being and support your bodyâs natural detoxification processes. Summary Overall, Keto Slim Supreme Gummies can provide you with supreme support for your keto journey by enhancing ketosis, controlling your appetite, improving digestion, providing antioxidant support, and increasing hydration. With their powerful formula and multiple benefits, these gummies can be a valuable addition to your ketogenic lifestyle, helping you achieve your weight loss goals more effectively and efficiently. By incorporating Keto Slim Supreme Gummies into your daily routine, you can experience the many benefits of exogenous ketones and other key ingredients that support your overall health and well-being. Whether you are just starting your keto journey or looking to optimize your results, these gummies can help you reach your desired goals and enjoy a healthier, more vibrant lifestyle. Try Keto Slim Supreme Gummies today and discover the ultimate support for your keto journey. With their potent formula and supreme benefits, these gummies can help you achieve the results you desire and enjoy the many advantages of a ketogenic lifestyle. Take your weight loss journey to the next level with Keto Slim Supreme Gummies and experience the difference they can make in your health and well-being. Diy Weight Loss Supplement For Women Glucomannan Guarana And Garciniaworks Like OzempicIn the battle to lose weight, researchers found keeping a food journal can lead to success. 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We'll also discuss the importance of purchasing from reputable sources to avoid counterfeit products. The java burn website should be secure and provide clear information about the product and its ingredients. The java burn website is the place to find information about java burn. Conclusion: Java Burn Review In this video, we've provided a comprehensive review of Java Burn, examining its ingredients, how it works, and what real users are saying. We've also analyzed the Java Burn website to help you make an informed decision about whether this supplement is right for you. Remember to always do your research and consult with a healthcare professional before starting any new supplement regimen. The java burn website is a good place to start your research. #JavaBurn #JavaBurnReview #WeightLoss #MetabolismBooster #CoffeeSupplement #SupplementReview #HealthAndWellness #JavaBurnWebsite đ„Java Burn Website Review!â ïž Does It Work?â đ„Java Burn Website Review!â ïž Does It Work?â đ„Java Burn Website Review!â ïž Does It Work?â java burn coffee amazon where to buy, java burn, java burn reviews, java burn official, java burn reviews amazon, java burn amazon where to buy, java burn reviews amazon complaints, java burn reviews 2025, java burn weight loss, java burn coffee ingredients, java burn coffee amazon, javaMetformin For Weight Loss Is It Safe Long TermDownload my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Core & Cardio Challenge to Burn Belly Fat | Joanna Soh _________________ Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn! EXERCISES 1) V-Tucks 2) Plank Rock 3) Jumping Jacks 1-min Rest 1) Knee Tucks 2) Plank Up-Down 3) Wide Squat Cross 1-min Rest 1) Criss Cross Scissors 2) Spiderman Plank 3) Kneel to Squat 1-min Rest 1) Russian Twist 2) Plank Hip Dip 3) Burpees 1-min Rest Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp _________________ Core & Cardio Challenge to Burn Belly Fat | Joanna SohQuick Fat Burner Workout At Home Workoutmotivation Weightlossfatlossfast Homeexerciseviralvideo When it comes to achieving weight loss and maintaining a healthy lifestyle, many people turn to supplements to help them along the way. One popular product that has gained attention in recent years is NTX Nutrition Keto Gummies. These gummies claim to support ketosis, boost metabolism, and increase energy levels, making them an appealing option for those looking to enhance their weight loss efforts. Unpacking Their Claims NTX Nutrition Keto Gummies are marketed as a powerful weight loss supplement that can help individuals achieve their desired body goals. The gummies claim to work by promoting ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By stimulating ketosis, these gummies are said to help users shed unwanted pounds and improve their overall health. Additionally, NTX Nutrition Keto Gummies are touted as being able to boost metabolism, which can further aid in weight loss efforts. A faster metabolism can help the body burn calories more efficiently, leading to increased fat loss and improved energy levels. This claim is enticing for individuals looking to maximize their weight loss results. Furthermore, NTX Nutrition Keto Gummies are said to increase energy levels, providing users with the stamina they need to power through their workouts and daily activities. By supplying the body with a steady source of energy, these gummies can help individuals stay motivated and focused on their weight loss journey. Ingredients The key ingredients in NTX Nutrition Keto Gummies are what make them effective in supporting weight loss and promoting overall health. One of the main ingredients is beta-hydroxybutyrate (BHB) ketones, which are known for their ability to kickstart ketosis in the body. By supplying the body with exogenous ketones, these gummies can help users reach ketosis faster and stay in this fat-burning state longer. In addition to BHB ketones, NTX Nutrition Keto Gummies also contain medium-chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. MCTs can help increase ketone levels in the body, further supporting the ketogenic process and aiding in weight loss. These ingredients work together to enhance the effectiveness of the gummies and help users achieve their weight loss goals. Other ingredients found in NTX Nutrition Keto Gummies include vitamins and minerals that are essential for overall health and well-being. These nutrients help support the bodyâs functions and provide added benefits to users, such as improved immunity and digestion. By including these ingredients in their formula, NTX Nutrition Keto Gummies offer a comprehensive approach to weight loss and health. FAQ 1. How many gummies should I take per day? It is recommended to take two NTX Nutrition Keto Gummies per day for optimal results. Be sure to follow the dosage instructions on the packaging and consult with a healthcare professional if you have any concerns. 2. Are there any side effects associated with these gummies? While NTX Nutrition Keto Gummies are generally safe for most individuals, some may experience mild side effects such as gastrointestinal discomfort or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider. 3. Can I take these gummies if I am pregnant or nursing? garth and trisha gummies keto gummies precio fda approved keto gummies biolife keto pro max gummies It is not recommended to take NTX Nutrition Keto Gummies if you are pregnant or nursing, as the effects of the ingredients on maternal and fetal health are not well understood. Consult with a healthcare provider before using any weight loss supplements during pregnancy or while breastfeeding. Workout On Marathi Songs For Weightloss Stayfit Are you a committed follower of the Weight Watchers program who also wants to incorporate the trending keto diet into your lifestyle? Then check out our Weight Watchers ACV Keto Gummies, which provide a convenient and delicious way to add a keto-friendly boost to your existing Weight Watchers plan. It is designed to help you keep on track with your Weight Watchers diet while taking advantage of the benefits associated with low-carb and high-fat ketogenic diet. In this piece, we will see how well you can marry keto with your Weight Watcherâs eating plan by using these newly invented gummies. Understanding Weight Watchers ACV Keto Gummies These are apple cider vinegar (ACV) infused gummies that also contain other components that support ketosis; where oneâs body switches from carbohydrates-burning mode to burning fats for fuel. The idea behind making these gummies was to give people an easier way of adding some aspects of keto into their weight watchers program without necessarily changing everything they eat. Not only will these gummies make things easy on you but they will also help you achieve your weight loss objective as well as enhance energy levels and mental clarity. Every single gummy bears rich nutrients like BHB salts, MCT oil, and collagen among others â all recognized for their ability stimulate ketosis and improve general health wellness. Additionally, apple cider vinegar in these gummies may aid digestion, speed up metabolism or even regulate blood sugar levels. All it takes is a few daily portions of these sweet chewies in order for both the ketogenic diet and the WW programs work best together for the benefit of our bodies. Benefits of Integrating Keto into Your Weight Watchers Diet By combining principles from both weight watcherâs approach along with ketogenic diets; it becomes possible for users like you and me get multiple health benefits including overall wellbeing during weight management journey. This allows us to burn fat more effectively, reduce cravings as well as improve insulin sensitivity, all of which can be great additions to the basic principles put in place by the Weight Watchers program. The keto friendly foods as well as supplements like Weight Watchers ACV Keto Gummies will go a long way towards making your Weight Watchers plan effective and expedite its weight loss outcome. Similarly, this technique works extremely well on various health indicators such as cholesterol levels, blood pressure and inflammation since they have been proven to be healthy diets. In case you incorporate keto into your Weight Watcherâs diet, you will enjoy these benefits while still keeping with the disciplined yet flexible approach of the WW program. As a result, you are able to tailor your meal plans based on personal preference and diet needs that will make it easier for one keep up their shapes in line with weight management goals over time. Tips for Success with Weight Watchers ACV Keto Gummies Lastly, if you are ready to try incorporating ketogenic nutrition into your WW lifestyle using Weight Watchers ACV Keto Gummies; follow these tips so that you get maximum results. To begin with, simply include them into your everyday routine either as a snack or within a meal. Then carefully observe how taking those gummies makes your body behave and adjust them accordingly to maintain energy levels needed for slimming off excess pounds. Also, it is important to follow the Weight Watchers program guidelines as you integrate keto in your diet. Make sure you keep a record of what you eat, drink enough water and do some exercise regularly to stay fit and healthy. Remember that sticking consistently to your weight loss desires is essential hence stick to your plan and make milestones on the way. Conclusion Weight Watchers ACV Keto Gummies can help integrate keto into your Weight Watchers diet so that you can reach your weight loss goals and improve the overall health at the same time. By blending elements from both diets, this allows for a balanced approach to weight management that will work for oneâs lifestyle and likes. The ease of usage and advantages offered by Weight Watchers ACV Keto Gummies bring your journey with Weight Watchers to another level where you will experience the transformational nature of keto. Donât hesitate; try it out today and see how much difference it makes in terms of feeling healthier! keto gummies dr oz acv instant keto gummies price keto gummies garth and trisha weight loss gummies garth and trisha weight loss gummies Dragons Dens Weight Loss Gummies A Testament To SuccessGlucagon-like peptide-1 (GLP-1) is one of our hormones, and it signals nutritional abundance to our brain, reducing our appetite. How are these new GLP-1-mimicking drugs like the Pill? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. Youâll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope youâll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org âą Subscribe: https://nutritionfacts.org/subscribe âą Donate: https://nutritionfacts.org/donate âą Podcast : https://nutritionfacts.org/audio âą Books: https://nutritionfacts.org/books âą Shop: https://drgreger.org âą Facebook: https://www.facebook.com/NutritionFacts.org âą Twitter: https://twitter.com/nutrition_facts âą Instagram: https://www.instagram.com/nutrition_facts_orgHidden Food Allergies Weight Loss Nutrition Patrick Holford Do you want to enjoy the benefits of ketosis but still have a delicious and effective treat? If so, look for Smooth Kickin Keto Gummies! These gummies make it easy and enjoyable to follow your keto lifestyle. They are a perfect way to support your wellbeing if you are just starting out on the keto or an experienced person. 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Oleuropein also supports heart health and balances cholesterol levels. puravive,puravive weight loss supplement reviews,review puravive,puravive side effects,puravive weight loss,puravive official website,puravive customer review,puravive ingredients,puravive supplement,puravive pills,puravive us,buy puravive,does puravive works,puravive capsule,puravive 2024,puravive reviews 2024,puravive official,purevive,purevive review,puravive lose weight,exotic rice method,new weight loss pills,weight loss supplementsHow Weight Loss With Glp1 Can Make You Healthier Redbudmedicalspa4702 Weightloss WeightlossLetâs try Katrina Kaifâs Favourite diet food âSweet Potatoâ Recipeâ€ïž #shorts #youtubeshorts #viral #trending #katrinakaif #sweetpotatoWhat Is The Keto Diet Everything You Need To Know About A Keto Diet For Beginners Doctor ErABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! â Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk â SHOP MY MERCH! https://store.chloeting.com â Free Recipes https://www.chloeting.com/recipes/ âSponsor this channelâ https://www.youtube.com/chloeting/join âSub to my 2nd channelâ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 âMy linksâ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting âMusic byâ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: http://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iâve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. 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