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Sie ist Ărztin an der LMU MĂźnchen, Inhaberin einer eigenen Praxis fĂźr medizinische Ernährungsberatung, Professorin, Biochemikerin, Ironman-Finisherin und Mutter von drei Kindern. Wir beleuchten die wissenschaftliche Basis und die praktischen EinsatzmĂśglichkeiten der ketogenen Diät, von ihrer Wirkung bei Tumor- und Autoimmunerkrankungen bis hin zu ihrer Anwendung bei psychiatrischen StĂśrungen. Zudem diskutieren wir kritisch die Carnivoren-Diät, erĂśrtern ihre potenziellen Vor- und Nachteile und werfen einen Blick auf die optimale Ernährung fĂźr Sportler, einschlieĂlich des gezielten Proteinbedarfs zur Leistungssteigerung und Regeneration. Prof. Kreth zeigt auf, wie Ernährung nicht nur unsere kĂśrperliche Gesundheit, sondern auch unser geistiges Wohlbefinden nachhaltig beeinflussen kann. Sie gibt wertvolle Einblicke in individualisierte Ernährungsstrategien, die gezielt auf die BedĂźrfnisse von Patienten und Sportlern zugeschnitten sind. 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Simone Kreth Webseite: https://www.prof-kreth.de/startseite.asp LMU MĂźnchen: https://www.lmu-klinikum.de/anaesthesiologie/forschung/team-forschung/d168e6a029dd73ca SchlĂźsselthemen: - Ketogene Diät: Wirkung bei Tumorerkrankungen und Autoimmunerkrankungen - Carnivoren-Diät: Potenziale und Grenzen - Ernährung bei psychiatrischen StĂśrungen: Wissenschaftliche Erkenntnisse - Individualisierte Ernährungsstrategien fĂźr mehr Gesundheit und Leistungsfähigkeit - Proteinbedarf und optimale Ernährung fĂźr Sportler - Verbindung von wissenschaftlicher Forschung und praxisnahen Ernährungskonzepten Zeitangaben: 00:00 Einleitung und Vorstellung von Prof. Simone Kreth 02:15 Wissenschaftliche Basis der ketogenen Diät 08:30 Ketogene Diät bei Tumor- und Autoimmunerkrankungen 15:50 Anwendung bei psychiatrischen StĂśrungen 22:00 Carnivore-Diät: Vor- und Nachteile im wissenschaftlichen Diskurs 31:00 Optimale Ernährung fĂźr Sportler und gezielter Proteinbedarf 38:20 Diskussion Ăźber die Carnivoren-Diät und ihre potenziellen Vor- und Nachteile 45:50 Proteinbedarf im Sport â Leistungssteigerung und Regeneration 52:30 Praxisnahe Tipps zur Umsetzung der Ernährungsstrategien Hahstags: #Ernährungsmedizin #KetogeneDiät #LowCarb #Protein #Fettverbrennung #GesundeErnährung #Autoimmunerkrankungen #Tumorerkrankungen #Sporternährung #KetoScience #ketodiät #CarnivoreDiet #HighProtein #KetoForHealth #MedizinPodcast #ercmpodcastApple Cider Vinegar And Keto Dr Eric WestmanThereâs a lot of BS out there about what to do and what not to do when it comes to fat loss. But if youâre a busy man, these 3 things will make a massive difference đ Donât be that guy: Starving yourself at 1600 calories during the weekâeating chicken salad and no carbs at the officeâthen binge drinking and watching football all weekend. That type of lifestyle reeks of estrogen. Youâre better than that, brother. Letâs lock in, and let me show you the way. 1ď¸âŁ Ditch the cardio obsessionâbuild muscle instead. Cardio isnât gonna get you that superhero physique. You donât have to quit it, but if you want long-term fat loss and a chiseled body, you need muscle. That means actually getting strongerâeven if itâs intimidating. Muscle is metabolically active. If you want to burn fat while lying on the couch, start building muscle. Men with muscle live longer, are healthier, and have a lower risk of chronic disease. Once you strip off the fat, you need muscle to show for it. 2ď¸âŁ Stop starving yourself. If youâre still eating less and less, youâre shooting yourself in the foot. 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