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RESTAURANTS, FAST FOOD AND THE GLP-1 MEDICATIONS EFFECT How is glp1 medication affecting the fast food in restaurant industry? How will they change to keep glp-1 users? Is this trend here to stay? Will food subscription services take there place? Grab your protein snacks and find out. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightlossjourney #weightmanagement #glp1journeyinreview #healthyliving #weightlossjourney #zepbound #ozempic #zepbound #wagovy #monjouro #healthyliving #trezepiitide #semaglutide

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#LowCarbDiet #Keto #WeightLoss". #LowCarbRecipes #KetoBreakfast #HealthyEating on my low-carb diet! Feeling energized and motivated. #LowCarbWeightLoss #KetoSuccess #Fitness reduce cravings and support weight loss. #LowCarbTips #KetoHacks #HealthyHydration" - #LowCarb - #Keto - #KetogenicDiet - #LowCarbHighFat - #WeightLossJourney - #FitnessMotivation - #HealthyEating - #Nutrition - #Diet - #LifestyleChange #youtubeshorts

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Best Cardio Zone to Burn Stubborn Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2014/834865/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00030.2001?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290107/ https://pubmed.ncbi.nlm.nih.gov/35522254/ https://www.sciencedirect.com/science/article/pii/S2666337619300034 Timestamps ⏱ 0:00 - Intro - Cardio Zones 1-5 Breakdown 0:31 - Zone 1 3:12 - Zone 2 5:28 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:01 - Zone 3 8:35 - Zone 4 11:05 - Zone 5 12:47 - Recap & Suggestions

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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time. Today we are going to talk about body recomposition. As we age we might feel more like we are suffering from body decomposition. With are bodies slowly starting to decompose right before are very eyes. They actually have a term for this called sarcopenic obesity. Which is really just the reduction of muscle mass with an increase in body fat. When we are recompositioning our bodies we are doing just the opposite by increasing our lean body mass while reducing body fat. Essentially reversing sarcopenia If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time I’ve quoted lots of studies on this channel that have shown that we can get fit and build muscle at any age. And I’ll put another meta analysis at the bottom of the description that looked at a group of studies done on people between the ages of 50 and 67. This meta analysis was on inexperienced lifters without the aid of any anabolic hormone treatments. Some of the workouts they had the test subjects do were pretty poor programs and despite this they still managed to improved their lean body mass by 2.5 pounds in just over 20 weeks. Last time I did a video on body recomposition I was 52. I’m 54 now and still adding new muscle to my frame while staying relatively lean. Now if you are at a good body weight for your height, but find yourself in that skinny fat zone then you are a perfect candidate for body recomposition you won’t even necessarily need to go into a calorie deficit to lose body fat. But you will need to stay at least in maintenance calories and improve the quality of your diet along with being consistent with a progressive weight training program. But more on this in a little bit. I want to talk to everyone with over a 40” waist. You Too can build muscle and lose body fat at the same time, but for you it is more important that you are in a calorie deficit as your bodies will function much better on a hormonal level under a 40 inch waist . And hormones like growth hormone continue to improve with each centimetre your waist goes down. We may not have the raging hormones we had when we were young, but we can optimize what we have by managing our weight along with a good diet and regular progressive exercise. The heart foundation states that men with a waist size of 37 inches or over are at an increased health risk. So I would recommend that you continue to focus on weight loss and stay in a bit of a calorie deficit at least until you are under the 37 inches. This doesn’t mean you might not want to lose a bit more weight, but at least this gets you into a healthy zone to build muscle. Of course you should be weight training the entire time you are losing weight. As you can still build muscle during this time especially if you don’t cut your calories to drastically. A pound a week is a good average. When it comes to fighting sarcopenia, What we eat is a big part of the picture and the 2 things I find we tend to neglect the most is protein and veggies. For protein I don’t like recommendations based on bodyweight as a person with a high body fat percentage will require less protein than someone with less body fat. You can make the recommendation based on lean body mass, but again short of getting a dexa scan most methods of estimating our body fat percentage can often be unreliable. And people are notoriously bad at guesstimating their own body fat levels. Which is why I prefer to use percentage of calories consumed. If you are a hard training person than you should be consuming 25 to 35 percent of your calories from protein. This does mean you need to take some time to learn what you are eating and how many calories you consume on a regular bases. The best way to do this is to log your food for a couple of months. You don’t need to log forever just long enough to understand how much your eating, calorie and macro nutrients wise. Meaning how much protein fats and carbs are you consuming. Vegetables are very filling, nutrient dense and low calorie. We should be having them at every meal, filling up half of our plate. Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis https://www.bewegenismedicijn.nl/files/downloads/metaanalyse_resistance_exercise_on_lean_body_mass.pdf https://www.heartandstroke.ca/get-healthy/healthy-weight/healthy-weight-and-waist

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iscover the medicinal value of fenugreek and embark on a 14-day challenge to experience its myriad health benefits. Learn about the significance of fenugreek in Ayurveda, its potential impact on various aspects of health, and practical ways to incorporate it into your daily routine. Introduction to Fenugreek: Fenugreek, known as ""methi"" in Indian kitchens, is esteemed for its medicinal properties and has a prominent place in Ayurvedic medicine. Rich in soluble fiber, fenugreek aids in regulating blood sugar levels, supports digestion, and may reduce cholesterol absorption, contributing to heart health. Fenugreek is beneficial for weight management, nursing mothers due to its galactagogue properties, and offers antioxidant-rich fenugreek leaves with anti-inflammatory benefits. Health Benefits of the 14-Day Fenugreek Challenge: Regulates blood sugar levels by slowing carbohydrate absorption, beneficial for individuals with diabetes or insulin resistance. Stimulates digestive enzymes, alleviating indigestion and bloating. Reduces cholesterol absorption, lowering the risk of heart disease. Supports weight management by promoting satiety and reducing calorie intake. Enhances milk production in nursing mothers with its galactagogue properties. Provides antioxidant-rich fenugreek leaves with anti-inflammatory and digestive benefits. Ways to Consume Fenugreek: Start your day with fenugreek water on an empty stomach by soaking fenugreek seeds in water overnight. Add soaked fenugreek seeds to salads, curries, or soups for a nutritional boost. Incorporate fenugreek sprouts into salads or soups by soaking seeds for a longer duration. Lightly roast fenugreek seeds and use them as a seasoning in dals and vegetables. Include fenugreek leaves in parathas, stir-fries, or other culinary preparations for added flavor and nutrition. Precautions and Considerations: Consume fenugreek in moderation, preferably 5-20 grams per day, and gradually increase dosage if unaccustomed. Monitor for any adverse reactions such as stomach discomfort or allergies, especially if taking diabetes medications. Stay hydrated, maintain a balanced diet, engage in regular exercise, and prioritize adequate rest for overall well-being. Conclusion: Embrace the 14-day fenugreek challenge to unlock its numerous health benefits, but remember to listen to your body and make informed choices for optimal health and vitality. Vidya on weightloss❣️ - Giloy - Lemon - Ginger - Moringa #reels #vidyabalan #giloy #ranbirkapoor #animal #aam #cooker #weightlossjourney #radiomirchi #viral #trending #viralfood #trendingfood #viralreels #trendingreels #reelsinstagram ***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.***

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DrQ explores the long-term success of the gastric sleeve and what to do if you experience weight regain. He explains why some people see a high failure rate with the sleeve, and shares insights from a study of nearly 5,000 patients comparing two common treatment options: 1️⃣ GLP-1 medications (semaglutide, Wegovy, Zepbound, Mounjaro, etc.) 2️⃣ Conversion to gastric bypass surgery 🔍 Key findings: ✅ GLP-1 medications – 13.7% weight loss after 3 years ✅ Gastric bypass conversion – 26% weight loss after 3 years DrQ highlights how conversion to gastric bypass offers the best chance for significant long-term weight loss, while medications are a good option for moderate improvements. 👉 Subscribe for more expert insights on weight loss surgery and your health 👉 Visit DrQ’s website for more trusted resources Stay informed, stay healthy!

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