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As a 49-year-old, 5'10" woman, I started at 216.4 pounds. I'm now on a 5mg dose. This video reveals my progress, including measurements and weight loss. Watch to see how the medication, along with diet and exercise, has impacted my journey. I will share my measurements, how my clothes fit, and most importantly, the weight scale reading! I explain the difference between last week and this week, emphasizing the importance of staying on course!#MounjaroJourney #WeightLoss #HealthUpdate #Transformation #WeightLossMedicationBiolife Keto Acv Gummies Natural Ingredients For Effective Weight LossNews piece on Green Coffee Bean Extract featuring Dr. Oz and Dr. Ken Grey. As seen on ABC News.Alpine Ice Hack Alpine Ice Hack Weight Loss Supplement Alpilean Alpine Ice Hackआज इस वीडियो डॉ. Supriya Puranik और Sanjali Ekatpure (Clinical Nutritionist), डिलीवरी के बाद क्या खाना चाहिए? ( Diet after Delivery) काफी महत्वपूर्ण जानकारी देने वाली है। डिलीवरी के बाद हमें प्रश्न पड़ता है की हम क्या खाये क्योकि हमारी धारणा रहती है की हम जो खाते है वह सीधे बेबी को चला जाता है। इस बारेमें बोहोत सारे myths भी होते है , जिसके कारण माँ पे हमेशा pressure बना रहता है की डिलीवरी के बाद क्या खाना चाहिए और क्या नहीं खाना चाहिए ? ताकि हमारे शिशु का पोषण अच्छी तरह से रहे। तो जानते है ऑपरेशन डिलीवरी के बाद क्या खाना चाहिए ? (what to eat after delivery) डिलीवरी के बाद क्या खाना चाहिए ? (delivery ke baad kya khana chahiye) -Delivery के बाद माँ का digestion system थोड़ा कमजोर हो जाता है। माँ के immunity की strength थोड़ी कम हो जाती है इसलिए माँ को Small and frequent meals पे ध्यान देना चाहिए। -माँ को नियमित पानी का सेवन करना चाहिए। दिन में ८-१० ग्लास पानी पीना चाहिए। उसके साथ ही साथ माँ नारियल पानी , घरमे बनाये हुए फ्रूट जूस बिना शक्कर के , छांच (butter milk ) ले। -Lactation के वक्त calcium और iron की जरुरत बढ़ जाती है। इस वक्त supplementation के साथ , खाने के sources भी अच्छे होने चाहिए। क्योकि lactation के वक्त calorie intake भी बढ़ जाता है। -अपनी energy बनाये रखने केलिए milk और milk products का सेवन कर सकते है। हरी पत्तेदार सब्जी का दुगने मात्रा में सेवन करना चाहिए। drumsticks , गवार जैसे सब्जिया कहानी चाहिए क्योकि उसमे fiber होता है। इसके साथ ही साथ legumes जैसे की छिलके वाली दाल , उड़त दाल। हम जो कहते है वह सीधा बेबी के पास नहीं जाता , यह एक भ्रम है। हमारे बुजुर्ग माँ को delivery के बाद घी घने की सलाह देते है जो अच्छा है पर यह मात्रा में सेवन करना चाहिए। उससे अच्छा माँ को Omega-3 fatty acid का सेवन करना चाहिए क्योकि उससे बेबी का brain development हो जाता है। Omega-3 हमे अक्रोड , flax seeds , राजमा , peas और हरी पत्तेदार सब्जिया , और अगर नॉन वेज हो तो मच्छी boil या ग्रिल की हुई , इसके साथ ही साथ omega 3 supplementation ले सकते है। डिलीवरी के बाद क्या नहीं खाना चाहिए ? (foods to avoid after delivery) -चाय , caffeine , alcohol और aeriated drinks ना ले। -इसके साथ ही processed food , canned food , canned juices ये हमे lactation में नहीं लेने है। -मसालेदार खाना थोड़ा कम खाना चाहिए। -तेल और तली हुई चीज़े कम खानी है। -Bakery food strictly टालना चाहिए उसके साथ साथ मीठा खाना जैसे की मिठाईया कम कहानी चाहिए। For more information, watch the full video. Check out our other videos - 1.Pregnancy Care Tips During Winter: https://youtu.be/ZZtc_QHpJM0 2.Is it safe to eat Papaya during pregnancy: https://youtu.be/EcE1a7YBci0 3.गर्भावस्था के दौरान नॉन वेज खा सकते है क्या? : https://youtu.be/mfqM_hboQek 4.गर्भावस्था के दौरान कौन से फल खाये और कौन से ना खाये ?: https://youtu.be/_hv8QRBcVC0 5.प्रेगनेंसी में बालों को कलर करना सुरक्षित है या नहीं ?: https://youtu.be/9q0wUniz0iM 6.प्रेगनेंसी में चायनीज फ़ूड खाना सेफ है या नहीं : https://youtu.be/ON3lxBBRc1U 7.क्या प्रेगनेंसी में ड्राई फ्रूट खाना चाहिए : https://youtu.be/wC-o8YMQBhI 8.गर्भावस्था में शतावरी कल्प लेना चाहिए या नहीं?: https://youtu.be/94GTJhljBO8 -------------------------- Visit our website: https://www.drsupriyapuranikivf.com/ 👈 We will try to answer all your questions. Through this channel, Dr Supriya Puranik, we are bringing a lot of information related to female health, IVF, Infertility for you. So to stay updated, subscribe to our channel, like and share. Thank you! #dietafterdelivery #deliverydiet #lactationdiet #drsupriyapuranik #NewMomNutrition #PostpartumNutrition #HealthyMom #PostpartumHealth #PostpartumRecovery #MomLifeBalance #EatingWellAfterBaby #HealthyEatingForMomLiv Pure Weight LossIntermittent Fasting म्हणजे काय? ✅ भारती सिंगने कोणता डायट प्लान फॉलो केला? ✅ ही पद्धत वजन कमी करण्यासाठी किती फायदेशीर आहे? 👉 तुम्हाला वजन कमी करायचं असेल तर हा व्हिडिओ नक्की शेअर करा आणि चॅनेलला सबस्क्राईब करा! 🔔❤️ #BhartiSinghWeightLoss #IntermittentFasting #WeightLossJourney #HealthyLifestyle #WeightLossTips #FitnessMotivation #FastingForWeightLoss #FatLossTips #HealthyEating #motivation #inspiration #marathi #selfimprovement #trending #viralvideo #marathistatus #life #healthylifestyle #mentalhealth #summerdiet #summerweightloss #SummerDietPlan #WeightLoss #HealthyEating #LoseWeightFast #FitnessGoals #HealthyLifestyle #DietTips #WeightLossJourney #FatLoss #Nutrition #HealthyFood #GetFit #StayHealthy #SummerFitness #EasyDietPlan #motivation #inspiration #marathi #viralvideo #marathistatus #trending #life #mentalhealth #selfimprovement #bhartisingh #intermittentfasting #intermittentfastingforweightloss #weightloss #50 Kg Weight Loss Is It Possible To Lose Belly Fat Through Diet Only PodcastGLP-1 medications like Ozempic, Wegovy, and Mounjaro don’t just help with weight loss — they can also support heart health. These medications improve the body’s insulin sensitivity, which causes your endothelial cells (in your blood vessels) to release nitric oxide — a natural vasodilator. This relaxes blood vessels and helps lower blood pressure. They also help break down fat stores and reduce triglycerides. If you’re looking to improve blood pressure and metabolic health, this may be worth exploring with a trained medical provider. Just remember — this isn’t a one-size-fits-all solution. 📞 973-791-9821 🌐 NewJerseyAntiAging.com #glp1 #ozempic #manjaro #highbloodpressure #insulinresistance #metabolichealth #bioidenticalhormones #newjersey The information posted is for informational and educational purposes only and is to be used at your own risk. You should not discontinue seeking medical advice or use information obtained online to diagnose a health problem.Low Sugar Vitamins Apple Cider Vinegar Gummies Candy For Weight LossBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #83 With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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