Transcript Ketoburger Anupamaanupamanewpromoanupamaserialanupamaaytshortsindiatmkockokilabenketoburgerhttps://www.instagram.com/muhammedhalday/ Most people make this mistake👇🏼 They think they have to go on some crazy restrictive diet plan to lose weight In reality you just need to eat whole foods and you can still have a snack at the end of the day whilst losing fat 1️⃣Simple Method: Don't track with MyFitnessPal For every meal you have throughout the day make sure you got a protein source: 🦈Fish 🥜Nuts 🥚Eggs 🍖Meat 🍗Chicken And a Carb source: 🍚Rice 🥔Potato Fats will come as a by-product from the other whole foods you eat 🍫Then if you want to have a snack at the end of the day feel free 🏋🏼♂️Train any workout plan that you can stick to consistently 2️⃣Advanced Method: Workout your maintenance calories with a TDEE Calculator on Google 👯The reason we go for maintenance instead of a calorie deficit immediately is to set you up for success and not failure Most people will cut calories when wanting to lose fat but don't realize that they're shooting themselves in the foot as this will cause you to have a lack of energy and performance later down the line Calories aka food aka energy is what we need to perform If we don't have enough energy we will fall off our plan to reach our goals Instead we start at maintenance as that is when our energy levels are most optimal Then we stay with maintenance until we stop seeing results (1-4lbs lost every month) When we no longer see results we first increase cardio to achieve a calorie deficit, that way we eat the same, keep the same energy, and still achieve a calorie deficit When we see that our cardio is no longer giving us results, we pull 100-200 calories and repeat the process Increase cardio, reduce calories, increase cardio, reduce calories, losing 1-4lbs every month until we reach our goals 🥩Aim to get 1g protein per lb weight 😋Apply the same food method as above, and track your calories as well as protein using MyFitnessPal 🏋🏼♂️Train any workout plan that you can stick to consistently And follow for more helpful fitness adviceTotal Effect Keto Gummies Dealing With Stress And AnxietyA short video that explains everything you need to know prior to starting a GLP-1 medication. #zepbound #wegovy #ozempic #mounjaro #liraglutide #saxenda #weightloss #obesityMy 50lb Weight Loss Experience With Berberine Plot TwistAre weight loss medications the solution you’ve been searching for? 💊 In this video, we explore the world of medicated weight loss, breaking down how these medications work, who they’re for, and what to consider before starting. From appetite suppressants to fat blockers, we’ll cover the pros, cons, and everything in between. Watch now to discover if this could be the right choice for your weight loss journey! Don’t forget to like, share, and subscribe for more expert insights and tips from The Weight Loss Compass! 💪✨ #MedicatedWeightLoss #WeightLossTips #HealthyLivingGlp1 Update Weightloss Tirzepatide Pros Consfitness SemaglutideSafe Diet Pills http:// With Leptiburn you truly get all natural diet pills that work. These are safe diet pills for weight loss using the most advanced scientific discoveries to date. By increasing leptin in the body you may burn fat faster and break a fat lossIs Weight Loss Peptide Fda Approved Obesity Doctor Shorts ShortWhat Foods Can I Eat on the Keto Diet? More Resources 👇😁 @EatmoreLosemore @DoctorBoz @KenDBerryMD Subscribe For More! #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #amazing #beauty 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺👇 https://www.instagram.com/ketodietjouney?igsh=NW1idTRrOHdtYW5v 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 𝗢𝗻 𝗧𝗶𝗸𝘁𝗼𝗸 👇 https://www.tiktok.com/@healthyteacherblo?_t=ZT-8tFw6hw0ylP&_r=1 𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗢𝘂𝗿 𝗞𝗶𝗹𝗹𝗲𝗿 𝗖𝘂𝘀𝘁𝗼𝗺 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 👇 https://bit.ly/Keto-Diet-plan-Video 𝗚𝗲𝘁 𝗢𝘂𝗿 𝗞𝗶𝗹𝗹𝗲𝗿 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝗻 𝗧𝗵𝗮𝘁 𝗪𝗶𝗹𝗹 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗜𝗻 14 𝗗𝗮𝘆𝘀!👇 https://bit.ly/4iwxQJu 𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗕𝗹𝗼𝗴 𝗙𝗼𝗿 𝗜𝗻𝗳𝗼 𝗢𝗻 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 👇 https://www.healthyteacherblog.com https://m.youtube.com/watch?v=wZtcg17Kznc&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3D https://m.youtube.com/shorts/0X6a-cbx5VM https://m.youtube.com/watch?v=Ye2oryhzYwA&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3D https://m.youtube.com/shorts/YZOEHsxRQRA https://m.youtube.com/watch?v=ddMZmdCDfC8&pp=ygU0SHVuZ3J5IG9uIHRoZSBLZXRvIERpZXQ_IEF2b2lkIFRoZXNlIENvbW1vbiBNaXN0YWtlcw%3D%3DMiserable Why Are So Many Miserable On Zepbound Weight LossGLP-1 is secreted by intestinal cells in response to glucose ingestion and acts on the vagus nerve and hypothalamus to induce satiety. Subscribe to Nourishable at https://www.youtube.com/c/Nourishable This video is part 6 of the Neurobiology of Food Intake module within a lecture series on the nutrition science of macronutrients. Neurobiology of Food Intake Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PE_gAHJP2eQaP01IrvL7OQJ Macronutrients Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PGI0ALaBRBb10s51Z0NEmvw Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Lecture Development, Hosting & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References Klockars, A. et al. Hypothalamic Integration of the Endocrine Signaling Related to Food Intake. Curr. Topics Behav. Neurosci. (2019) 43:239-270 Images Figures created with BioRender Glucagon-like peptide 1, or GLP-1, is a hormone secrets by the L cells in the intestine in response to glucose ingestion in proportion to consumed calories. GLP-1 stimulates insulin secretion from the pancreas to prepare the body for high blood glucose levels - this makes it an incretin because it increases insulin. Further, GLP-1 inhibits glucagon. GLP-1 binds to chemoreceptors on the vagus nerve to activate the vagus to send afferent signals to stimulate the nucleus tractus solitarius in the hindbrain to stimulate satiety. GLP slows gastric emptying which keeps the GI tract stretched and distended for longer - this activates the stretch-sensitive mechanoreceptors on the vagus to additionally stimulate the NTS. GLP-1 crosses the blood-brain-barrier of the hypothalamus to activate the POMC neurons in the arcuate nucleus. POMC neuron stimulation causes release of the neurotransmitter alpha MSH which stimulates the paraventricular hypothalamus to induce satiety. GLP-1 also inhibits the orexigenic AgRP neurons. GLP-1 is an anorexigenic, satiety-inducing hormone.Wedding Diet Natural Weight Loss Participating in a Semaglutide Weight Loss Trial can be a life-changing experience for individuals struggling with obesity. Semaglutide is a medication that has shown promising results in helping individuals lose weight and improve their overall health. Clinical trials are essential for testing the effectiveness and safety of new treatments, and participating in a Semaglutide weight loss trial can provide individuals with access to cutting-edge medical care and support. Benefits of Participating in a Semaglutide Weight Loss Trial One of the primary benefits of participating in a Semaglutide weight loss trial is the opportunity to receive expert medical care and monitoring throughout the trial. Participants will have access to a team of healthcare professionals who will closely monitor their progress, provide support and guidance, and help them navigate any potential side effects or challenges that may arise during the trial. This level of personalized care can be invaluable for individuals looking to make significant lifestyle changes and achieve their weight loss goals. Another benefit of participating in a Semaglutide weight loss trial is the opportunity to access a potentially life-changing treatment that may not be available to the general public yet. Semaglutide has shown promising results in clinical trials, with many participants experiencing significant weight loss and improvements in their overall health. By participating in a trial, individuals can play a vital role in advancing medical research and potentially benefiting from a new and innovative treatment option. Moreover, participating in a Semaglutide weight loss trial can be a motivating and empowering experience for individuals struggling with obesity. Being part of a clinical trial can provide individuals with a sense of purpose and direction, as they work towards achieving their weight loss goals alongside a supportive and encouraging medical team. The structure and accountability of a clinical trial can help individuals stay motivated and committed to making lasting changes to their health and well-being. What to Expect During a Semaglutide Weight Loss Trial During a Semaglutide weight loss trial, participants can expect to undergo a series of assessments and evaluations to determine their eligibility for the trial and monitor their progress throughout the study. This may include physical exams, blood tests, and other medical tests to assess their overall health and suitability for the trial. Participants will also receive detailed information about the trial, including the potential risks and benefits of participating, and will have the opportunity to ask questions and discuss any concerns with the medical team. Once enrolled in the trial, participants will typically be prescribed Semaglutide and instructed on how to take the medication as part of their weight loss program. They will also receive guidance on making healthy lifestyle changes, including diet and exercise recommendations, to maximize the effectiveness of the treatment. Throughout the trial, participants will have regular follow-up appointments with the medical team to monitor their progress, address any concerns or side effects, and make adjustments to their treatment plan as needed. It is important for participants in a Semaglutide weight loss trial to communicate openly and honestly with the medical team about their experiences, including any side effects or challenges they may be facing. By actively participating in the trial and following the treatment plan as directed, individuals can maximize their chances of success and potentially benefit from the weight loss and health improvements associated with Semaglutide. Risks and Considerations of Participating in a Semaglutide Weight Loss Trial Like any medical treatment, participating in a Semaglutide weight loss trial comes with potential risks and considerations that individuals should be aware of before enrolling in a trial. Some common side effects of Semaglutide may include nausea, diarrhea, vomiting, and abdominal pain, which can be mild to moderate in severity and usually improve over time. Participants should discuss any concerns or side effects with the medical team to determine the best course of action. It is also important for individuals considering participating in a Semaglutide weight loss trial to be aware of the commitments and responsibilities involved in being a trial participant. This may include adhering to the treatment plan, attending regular appointments and assessments, and following any instructions or guidelines provided by the medical team. Participants should be prepared to make lifestyle changes and dedicate time and effort to their weight loss journey throughout the duration of the trial. Furthermore, individuals should carefully consider their personal health goals, expectations, and readiness to participate in a clinical trial before enrolling in a Semaglutide weight loss trial. It is essential to have a clear understanding of the potential benefits and risks of the treatment, as well as realistic expectations about the outcomes and timeline for achieving weight loss goals. By carefully weighing these factors and discussing any concerns with the medical team, participants can make informed decisions about whether participating in a Semaglutide weight loss trial is the right choice for them. Conclusion Participating in a Semaglutide weight loss trial can be a valuable and potentially life-changing experience for individuals struggling with obesity. By enrolling in a trial, participants can access expert medical care, innovative treatments, and a supportive environment to help them achieve their weight loss goals and improve their overall health. While there are risks and considerations to be aware of, the potential benefits of participating in a Semaglutide weight loss trial may outweigh the potential challenges for many individuals. If you are considering participating in a Semaglutide weight loss trial, it is essential to consult with a healthcare provider to discuss your options, ask questions, and determine if a clinical trial is the right choice for you. Weightloss Fatloss Homeworkout Fitness Weightlossworkout FatlossexerciseFollow me a 55 year old menopausal woman as I try to reach my weightloss goal of 100lb (7 stone) weight loss and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].Puravive Natural Weight Loss Full Review Exclusive Bonuses Are you struggling to lose weight despite trying various diets and exercise programs? If so, you may want to consider Semaglutide injections as a potential solution. This comprehensive guide will provide you with all the information you need to know about Semaglutide injections for weight loss. What is Semaglutide? Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. It is approved by the FDA for the treatment of type 2 diabetes, but recent studies have shown that it can also be effective for weight loss. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and suppress appetite. When taken as an injection, Semaglutide can help control blood sugar levels, reduce hunger, and increase feelings of fullness. This can lead to a decrease in calorie intake and ultimately result in weight loss. Studies have shown that Semaglutide injections can lead to significant weight loss in individuals who are overweight or obese. In fact, some clinical trials have shown that patients who took Semaglutide lost more weight compared to those who were given a placebo. How does Semaglutide help with weight loss? Semaglutide works in several ways to promote weight loss. One of the main mechanisms is by slowing down the emptying of the stomach, which helps you feel full for longer periods of time. This can reduce the amount of food you eat and prevent overeating. In addition, Semaglutide can also reduce cravings for high-calorie foods and help regulate your appetite. By controlling your hunger and food intake, Semaglutide can help you achieve and maintain a healthy weight in the long term. Furthermore, Semaglutide has been shown to improve other metabolic factors, such as insulin sensitivity and cholesterol levels, which can also contribute to weight loss. By addressing these underlying issues, Semaglutide offers a holistic approach to weight management. Is Semaglutide safe for weight loss? Semaglutide is generally safe for weight loss when used as prescribed by a healthcare provider. However, like any medication, it may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. It is important to talk to your doctor before starting Semaglutide injections, especially if you have a history of pancreatitis, thyroid tumors, or other medical conditions. Your doctor will be able to determine if Semaglutide is a suitable treatment option for you based on your medical history and individual needs. Overall, Semaglutide can be an effective and safe option for weight loss when used under the guidance of a healthcare professional. It is important to follow your doctor’s recommendations and monitor your progress regularly to ensure that you are achieving the desired results. What should I expect when taking Semaglutide for weight loss? When taking Semaglutide injections for weight loss, you can expect to see gradual but steady results over time. Many patients experience a reduction in appetite and food cravings within the first few weeks of starting treatment. As you continue with Semaglutide therapy, you may notice changes in your body composition, such as a decrease in body fat and an increase in muscle mass. Some individuals also report improvements in their energy levels and overall well-being as they lose weight and adopt healthier lifestyle habits. It is important to combine Semaglutide injections with a balanced diet and regular exercise for optimal results. Your doctor may also recommend other lifestyle changes to support your weight loss journey, such as stress management techniques and behavioral therapy. Conclusion In conclusion, Semaglutide injections can be a valuable tool for individuals struggling to lose weight. By addressing both appetite control and metabolic factors, Semaglutide offers a comprehensive approach to weight management that can lead to long-lasting results. If you are considering Semaglutide for weight loss, be sure to consult with your healthcare provider to discuss the potential benefits and risks. With the right guidance and support, Semaglutide can help you achieve your weight loss goals and improve your overall health and well-being. Remember, weight loss is a journey, and it is important to approach it with patience, consistency, and a positive mindset. With the help of Semaglutide and a personalized weight loss plan, you can make sustainable changes to your lifestyle and achieve lasting results. Rachel S Amazing Semaglutide Progress Glp1 Weightloss Weightlossjourney There has been a lot of buzz surrounding the potential use of Semaglutide for weight loss in recent years. Semaglutide is a medication commonly prescribed for the treatment of type 2 diabetes but has also shown promising results in promoting weight loss. Many people are curious about whether Semaglutide is actually approved for weight loss or if it is just off-label use. In this article, we will delve deeper into the topic to provide you with a comprehensive understanding of the current status of Semaglutide for weight loss. What is Semaglutide? Semaglutide is a medication that belongs to a class of drugs called GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels. In addition to its primary use in treating type 2 diabetes, Semaglutide has also been studied for its potential benefits in promoting weight loss. Studies have shown that Semaglutide can help decrease appetite, reduce food intake, and increase feelings of fullness, which are all factors that contribute to weight loss. These effects make Semaglutide an attractive option for individuals looking to manage their weight in addition to their diabetes. While Semaglutide has shown promising results in clinical trials for weight loss, it is important to note that it is not currently approved by the Food and Drug Administration (FDA) specifically for this purpose. This means that if a healthcare provider prescribes Semaglutide for weight loss, they are doing so off-label, meaning it is not an approved use of the medication. Research on Semaglutide for Weight Loss Several clinical trials have been conducted to evaluate the effectiveness of Semaglutide for weight loss. One of the landmark studies, known as the STEP trial, showed that participants who took Semaglutide lost significantly more weight compared to those who took a placebo. The results were so promising that the study was stopped early to allow all participants to have access to the medication. Another study, called the SUSTAIN trial, also demonstrated the weight loss benefits of Semaglutide. Participants in this trial experienced substantial reductions in body weight over a 68-week period, with many achieving clinically significant weight loss of 10% or more. Overall, the research on Semaglutide for weight loss is highly encouraging, with many experts in the field advocating for its potential use as a weight management tool. However, more studies are needed to further understand the long-term effects and safety profile of Semaglutide for weight loss before it can be officially approved for this indication. Considerations for Using Semaglutide for Weight Loss Before considering Semaglutide for weight loss, it is important to consult with a healthcare provider to discuss the potential benefits and risks of the medication. While Semaglutide has shown efficacy in promoting weight loss, it may not be suitable for everyone. Common side effects of Semaglutide include nausea, vomiting, and diarrhea, which can sometimes be severe. These side effects may diminish over time as the body adjusts to the medication, but it is crucial to monitor for any adverse reactions and communicate with a healthcare provider if they occur. Additionally, Semaglutide is not a standalone solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Lifestyle modifications are key components of successful weight management, and Semaglutide should be viewed as a supplement to these efforts rather than a replacement for them. Conclusion In conclusion, Semaglutide shows promise as a potential treatment for weight loss, although it is not currently approved for this indication. While the research on Semaglutide for weight loss is promising, more studies are needed to confirm its long-term efficacy and safety. Individuals interested in using Semaglutide for weight loss should consult with a healthcare provider to discuss the potential benefits and risks of the medication. Overall, the use of Semaglutide for weight loss is a topic of ongoing research and debate in the medical community. As more data becomes available, we may see changes in the approval status of Semaglutide for weight loss. In the meantime, individuals interested in exploring Semaglutide as a weight management option should seek guidance from a healthcare provider to make an informed decision. 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Cook green peas and carrot in boiling water and keep aside. 3. Heat a pan and heat ghee in it. 4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens. 5. Now add semolina and roast for a few minutes. 6. Add the roasted oats, water with cooked vegetables and keep stirring. 7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves. Oats Upma is ready to eat! HAPPY COOKING!!! Host: Ruchi Bharani Copyrights: Rajshri Entertainment Private Limited Share this video on Facebook - https://goo.gl/0EkObm Tweet about it - https://goo.gl/HjISyK Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifood?sub_confirmation=1 For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Visit our Website for more Awesome Recipes http://rajshrifood.com/How Do Protein Supplements Help With Weight Loss High Energy Training Hub❤❤For my Paid weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh ❤❤For My Videos In English :- https://www.youtube.com/c/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Kuttu Chilla :- https://youtu.be/fGdhwjvZtic Singhara Chilla :- https://youtu.be/fGdhwjvZtic Vrat Ka Dhokla :- https://youtu.be/IwzOFjM1ZlM Sama Ke Chawal/Pulao :- https://youtu.be/SGRqMQ5Ymdk Vrat Wale Aloo :- https://youtu.be/SGRqMQ5Ymdk 4 Raita Recipe :- https://youtu.be/_VObi3-yfqI 7 Lassi Recipe :- https://youtu.be/_VObi3-yfqI This is a channel through which I share My journey and experiences of weight loss with my viewers. 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