Transcript Glp1 More Than Just Weight Loss Weightlossjourney Longevity Podcastrakhi Sawant live talk about her weight loss diet plan & Exited for third marriage #rakhisawant #viral #dietWellness Xcel Keto Fake News Revealed Warning AlertThank you for watching guys! Please SUBSCRIBE! @FitSourav Check My Natural Body Transformation from SKINNY to MUSCULAR: https://youtu.be/BPHdDfwzfbk https://youtu.be/BPHdDfwzfbk “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” This video is about my 30 Days Transformation during lock-down. In this lock-down, I wasn't training my abs regularly so my belly fat became increases. In this video, I have uploaded my 30 days workout glimpse of which workouts I have performed during this one month to get my abs back. I have shown you my BELLY fat loss transformation and tried to motivate you by showing my body transformation as I was bullied because of my belly fat which i have gained during lock-down. If you are feeling low and your motivation level is going down you need to watch this video once. WORKOUT ---EAT --- SLEEP --- REPEAT Please subscribe to my channel if u like my content. Thank You. :) Use these products&suppliments for good results: Peanut Butter: https://amzn.to/3hsA9xN Whey Protein Powder: https://amzn.to/30ZVjxf OatMeal: https://amzn.to/37NScKj Optimum Nutrition Whey Protein: https://amzn.to/2YktXAh PBfiyt Natural Peanut Butter: https://amzn.to/2Ns8peZ NO GYM Home Workout for Weight Loss Any fitness and diet-related query dm me on Instagram: https://www.instagram.com/fitsourav https://www.facebook.com/fitsourav Videography By: Surya Narayanan Music Credit: Track: Alan Walker - Spectre [NCS Release] Music Provided By NoCopyRightSounds. Watch: https://youtu.be/AOeY-nDp7hI Free Download / Stream: http://ncs.io/spectre Disclaimer - video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. 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Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/Semaglutide Maintenance Dose For Weight Loss Longterm StrategyLearn what good fats do for the body & why the play such a vital role in turning your body into a fat-burning machine.Free Live Yoga Core Strength Weight Loss Strong Core Digestion Morning Subhashyogakro Abnehmen kann eine echte Herausforderung sein, und es gibt unzählige Diäten und Programme da draußen, die versprechen, Ihnen zu helfen, Gewicht zu verlieren. Doch wie können Sie wirklich am besten abnehmen? In diesem Artikel werden wir einige persönliche Erfahrungen und Tipps zur Gewichtsabnahme teilen, die Ihnen hoffentlich dabei helfen werden, Ihre Ziele zu erreichen. Persönliche Erfahrungen mit der Gewichtsabnahme Als jemand, der schon immer mit seinem Gewicht zu kämpfen hatte, habe ich im Laufe der Jahre zahlreiche Diäten und Programme ausprobiert. Von Low-Carb über Paleo bis hin zu kalorienbeschränkten Diäten – ich habe sie alle ausprobiert. Doch keiner von ihnen schien langfristige Ergebnisse zu liefern. Eines Tages beschloss ich, meine Herangehensweise zu ändern und mich auf eine nachhaltige Gewichtsabnahme zu konzentrieren. Anstatt mich auf kurzfristige Lösungen zu verlassen, begann ich langsam meine Ernährungsgewohnheiten zu ändern und regelmäßig Sport zu treiben. Diese langsame, aber stetige Herangehensweise hat mir geholfen, nicht nur Gewicht zu verlieren, sondern auch meinen Lebensstil nachhaltig zu verbessern. Ein weiterer wichtiger Aspekt für mich war die Unterstützung durch meine Familie und Freunde. Indem ich mein Ziel, Gewicht zu verlieren, mit ihnen teilte, erhielt ich die nötige Unterstützung und Motivation, um am Ball zu bleiben, auch wenn es mal schwierig wurde. Tipps zur Gewichtsabnahme Eine der wichtigsten Lektionen, die ich gelernt habe, ist, dass es keine schnellen Lösungen gibt, wenn es um Gewichtsabnahme geht. Crash-Diäten und extreme Trainingsprogramme mögen kurzfristige Ergebnisse liefern, aber sie sind selten nachhaltig und können sogar langfristige gesundheitliche Probleme verursachen. Stattdessen empfehle ich, kleine, realistische Ziele zu setzen und sie Schritt für Schritt zu erreichen. Beginnen Sie mit kleinen Änderungen in Ihrer Ernährung und Bewegungsroutine und bauen Sie von dort aus auf. Auf diese Weise können Sie langfristige Erfolge erzielen, ohne sich überfordert zu fühlen. Eine weitere wichtige Sache, die mir geholfen hat, war, mich auf gesunde, ausgewogene Ernährung zu konzentrieren. Anstatt mich auf Verbote und Einschränkungen zu konzentrieren, habe ich gelernt, auf meinen Körper zu hören und ihm zu geben, was er braucht. Dies hat nicht nur meine Gewichtsabnahme erleichtert, sondern auch meine Energie und mein Wohlbefinden verbessert. Häufig gestellte Fragen zur Gewichtsabnahme 1. Welche Rolle spielt Sport bei der Gewichtsabnahme? Sport kann eine wichtige Rolle bei der Gewichtsabnahme spielen, da er Kalorien verbrennt und den Stoffwechsel anregt. Es ist jedoch wichtig, eine Sportart zu wählen, die Ihnen Spaß macht und die Sie regelmäßig ausüben können, um langfristige Ergebnisse zu erzielen. 2. Wie kann ich meine Motivation aufrechterhalten? Es ist wichtig, sich Ziele zu setzen und regelmäßig Fortschritte zu verfolgen, um Ihre Motivation aufrechtzuerhalten. Suchen Sie sich auch Unterstützung von Freunden und Familie, um Sie auf Ihrem Weg zu unterstützen. 3. Wie kann ich Heißhungerattacken vermeiden? Um Heißhungerattacken zu vermeiden, ist es wichtig, regelmäßige Mahlzeiten einzunehmen und sich satt zu essen. Vermeiden Sie auch situationsbedingt Essen und konzentrieren Sie sich darauf, auf Ihren Körper zu hören, um wirklich zu erkennen, ob Sie hungrig sind. Apple Cider Vinegar Gummies Formulated For Weight Loss Supports Digestion Detox CleansingNot sure what’s actually keeping you stuck? Follow me @elate_health + comment "Ten" below, and I’ll send you our FREE '10 Steps to a New You' guide! If you're a woman over 40 and struggling to lose fat, chances are you’re making one of these mistakes. 1️⃣ You’re eating too often. Just because something is "healthy" doesn’t mean you should snack on it all day. Stick to meals. 2️⃣ You’re not eating enough protein. 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Instagram: https://www.instagram.com/elizabethmrichardson/ :::::::::::::::::::: Music: https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM :::::::::::::::::::: All clips are copyright of their respective owners.Sbl Phytolacca Berry Tablets Uses In Hindi Phytolacca Berry Tablets For Weight Loss HindiDo This Daily & Flatten Your Belly Fast 💃💦 #burnfatfast #aerobicexercise #dailyfitnessSemaglutide Weight Loss My First 20 DaysPURAVIVE ⛔ Puravive Puravive customer reviews Puravive pills amazon reviews Puravive sid... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Understanding Puravive Side Effects: A Comprehensive Guide Welcome to our in-depth discussion about Puravive side effects. This video aims to provide a detailed overview of potential Puravive side effects, helping you make informed decisions about this popular weight management supplement. As with any dietary supplement, understanding the possibility of Puravive side effects is crucial for safe and effective use. Many users are curious about what to expect, and specifically, what common or uncommon Puravive side effects they might encounter. We'll explore various aspects related to potential Puravive side effects, ensuring you have a clear picture. When considering any supplement, concerns about side effects naturally arise, and Puravive side effects are no exception. While Puravive is formulated with natural ingredients, individual reactions can vary significantly. Some people might experience no noticeable Puravive side effects at all, while others might report mild or temporary inconveniences. It's essential to differentiate between typical adjustment sensations and genuine Puravive side effects that might require attention. One common query revolves around the likelihood of experiencing digestive Puravive side effects, given that many weight loss supplements can affect the gastrointestinal system. We will address these particular Puravive side effects in detail. Potential Mild Puravive Side Effects: What to Look For Let’s delve into the most commonly reported potential Puravive side effects, which are generally mild and transient. These Puravive side effects typically subside as your body adjusts to the supplement. Common mild Puravive side effects could include slight digestive discomfort, such as mild nausea or changes in bowel movements. Some individuals might report a temporary increase in energy, which, while often desired, could be considered a mild Puravive side effect if it leads to restlessness. Headaches are another infrequent Puravive side effect that some users mention, particularly during the initial phase of supplementation. Understanding these initial Puravive side effects helps manage expectations. If you experience any of these mild Puravive side effects, it's often advised to ensure adequate hydration and consistent dosage. Monitoring these Puravive side effects is key. More Serious Puravive Side Effects: When to Be Concerned While severe Puravive side effects are rare, it's vital to be aware of signs that warrant immediate discontinuation and medical consultation. Any severe allergic reactions, such as rash, itching, swelling, severe dizziness, or trouble breathing, are serious Puravive side effects and require urgent medical attention. Persistent or worsening Puravive side effects, especially those affecting liver function, heart rate, or blood pressure, should also be taken seriously. If you experience unusual fatigue, dark urine, or yellowing of the skin or eyes while taking Puravive, these could be signs of more significant Puravive side effects and you should consult a healthcare professional immediately. It’s important to always prioritize your health and well-being over continued use, especially if concerning Puravive side effects emerge. Always discuss any pre-existing medical conditions or medications with your doctor before starting Puravive to minimize the risk of adverse Puravive side effects. Minimizing the Risk of Puravive Side Effects There are steps you can take to potentially reduce the likelihood or severity of Puravive side effects. Firstly, always adhere to the recommended dosage instructions provided by the manufacturer. Exceeding the suggested dose does not lead to faster results and significantly increases the risk of Puravive side effects. Secondly, maintaining proper hydration throughout the day is crucial, as many bodily processes are supported by adequate water intake, which can help mitigate certain Puravive side effects. Thirdly, integrating Puravive into a balanced diet and regular exercise routine can also support overall well-being and potentially lessen the impact of any minor Puravive side effects. Listening to your body and noting any changes, positive or negative, is paramount when monitoring for Puravive side effects. If you're sensitive to new supplements, consider starting with a lower dose to assess your tolerance before increasing to the full recommended amount, thereby gradually accustoming your system and potentially reducing initial Puravive side effects. Individual Sensitivity and Puravive Side Effects It is crucial to remember that individual responses to supplements like Puravive can vary widely. 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