Transcript Lifetime Keto Acv Combining Lifetime Wellness With Keto And AcvAmy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss. They discuss how these drugs work, why muscle mass, not just body weight, is the true marker of health, and why many people who lose weight too quickly end up weaker, not healthier. Tune in to hear the long-term risks of GLP-1 use and how strength training can help you maximize the benefits of GLP-1 medications. ● What GLP-1s are and how they work. ● The history of GLP-1s. ● Why GLP-1s are effective for weight loss. ● Dr. Fisher explains the real reason exercise in a pill doesn’t exist. ● The long-term effects of being on GLP-1s. ● Why GLP-1s cause muscle loss along with fat loss. ● The importance of strength training while losing weight. ● Why weight loss alone isn’t a marker of health. ● The "fat but fit" paradigm. ● What your personal trainer is not telling you about rapid weight loss. ● How rapid weight loss can increase all-cause mortality. ● Dr. Fisher explains why muscle loss is disastrous. ● The problem with yo-yo dieting. ● Why regaining weight after losing muscle is worse than never losing weight at all. ● Dr. Fisher’s advice for anyone considering GLP-1s for losing weight. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:33 The History of GLP-1 and How It Became a Weight-Loss Drug 04:57 Data on the Number of People Using GLP-1s for Weight-Loss 07:01 Potential Long-Term Effects of Being on GLP-1s 09:50 The Consequences of Losing Muscle Mass 14:38 Why Most People Regain Lost Weight Within an Year of Losing It 17:07 Parting Thoughts #strengthtraining #healthyaging #balanceBelly Fat Workout Fitness Absworkout Burnbellyfat Kiatjuddaiworkout WeightlossMr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor! In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family. Follow Ryan on Instagram: https://www.instagram.com/ryan_nutrition_coach/ Subscribe to Ryan's Youtube Channel: https://www.youtube.com/@celebritynutritionistryan Visit his website: https://www.ryanfernando.in/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Facebook: https://www.facebook.com/levelupwithkaranchugh/ X: https://x.com/LevelUpWitKaran Threads: @levelupwithkaranchugh Follow Karan Chugh's Personal Social Media Accounts: Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Facebook: https://www.facebook.com/karanchughofficial X & Snapchat: @chughkaran Threads: @karanchughofficial For Brand Collaborations and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast. #ryanfernando #karanchugh #podcast #trs #beerbiceps #blazersandboxers #podcastindia #drpal #theranveershow #englishpodcast #indianpodcast #rajshamani #figuringout #prakharkepravachanPopular Medications Approved For Weight Loss Diabetes And Heart DiseaseThis is one of Japan's NUMEROUS weightloss scams. 10min for $4.00 Funny as!Keto Strong Diet Pills Review Real Keto Strong Pill ReviewsFind this diet "The Random Diet" By Dr. Fernández on Amazon https://www.amazon.com/dp/B0DKP6SQ5Y #weightloss #heathyeating #lowcarbdietKeto Blast Gummies Shark Tank Reviews 2022 Experiences Ingredients Or PriceWant to burn fat and lose belly weight without going to the gym? 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With Via Keto Gummy, you can trust that you are fueling your body with only the finest ingredients. keto acv luxe gummiesbest keto gummy for weight losstrisha yearwood weight loss gummyhealth keto gummiespro keto acv gummiesimpact keto acv gummiesvibez keto gummiesvia keto gummieshealthy keto gummiesketology keto gummiesvia keto gummyhealthy keto gummiestrisha yearwood weight loss gummieschemist warehouse keto gummiestotal health keto gummiesketology keto gummiesvibez keto gummiestruly keto gummiesketo weight loss gummiesimpact keto acv gummies Not only are the ingredients in Via Keto Gummy all-natural, but they are also carefully selected to support your ketogenic lifestyle. These gummies are formulated to help keep you in ketosis and provide you with a steady source of energy throughout the day. With Via Keto Gummy, you can feel confident knowing that you are giving your body exactly what it needs to thrive on a ketogenic diet. Support Your Keto Lifestyle Whether you are looking to lose weight, increase your energy levels, or simply feel better overall, Via Keto Gummy can help you achieve your goals. These gummies are designed to support your ketogenic lifestyle and help you stay on track with your diet. With the convenience of a single-serving gummy, you can easily incorporate the power of ketosis into your daily routine without any added stress or hassle. Don’t let your busy schedule derail your ketogenic goals. With Via Keto Gummy, you can enjoy the benefits of ketosis in a convenient and delicious way. These gummies are the perfect solution for busy individuals who are looking to maintain a ketogenic diet without sacrificing taste or convenience. Say hello to a new way of snacking with Via Keto Gummy! Summary and FAQ Q: How many gummies come in a single serving of Via Keto Gummy? A: Each serving of Via Keto Gummy contains one individual gummy, making it the perfect on-the-go snack. Q: Are Via Keto Gummies suitable for vegetarians or vegans? A: Yes, Via Keto Gummies are vegetarian and vegan-friendly, so you can enjoy them no matter what your dietary preferences are. Q: Can I eat Via Keto Gummies if I am not following a ketogenic diet? A: While Via Keto Gummies are specifically formulated to support a ketogenic diet, anyone can enjoy these delicious snacks as part of a balanced diet. Q: How should I store Via Keto Gummies? A: Store Via Keto Gummies in a cool, dry place away from direct sunlight to ensure freshness and quality. Q: Are there any artificial ingredients in Via Keto Gummies? A: No, Via Keto Gummies are made with all-natural ingredients and are free from artificial colors, flavors, and preservatives. Shattering Weight Loss PlateausEating REAL whole unprocessed FOOD has a similar effect as GLP-1 drugs without the side effects. 👍🤓 And not only will you lose weight, but you will dramatically IMPROVE your HEALTH in all areas. 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Have you ever heard of the keto diet? It has taken the health and wellness world by storm in recent years, with many people claiming incredible results when it comes to weight loss and overall well-being. One product, in particular, has been making waves in the keto community and recently caught the attention of some of the biggest names in the business – the sharks from the hit TV show, Shark Tank. This product has been spotlighted by the sharks, and its popularity is only continuing to grow. What is the Keto Product that Made Waves? The keto product that has everyone talking is none other than Keto Boost. This revolutionary supplement is designed to help individuals reach ketosis faster and more effectively than ever before. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. 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