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Yes, Sumatra Slim Belly Tonic Works, just remember: each person has a unique body and reacts in a different way, itâs recommended you purchase 3 to 6 bottles to see bests results. â Sumatra Slim Belly Tonic Weight Loss Supplement Sumatra Slim Belly Tonic has an advanced formula that works in different ways to help tackle obesity. To start with, it targets high uric acid levels and brings them down to a controlled level. Uric acid is naturally formed and removed in the body, but its levels can exceed healthy limits due to different dietary changes. Sometimes it becomes impossible for the kidneys to filter the uric acid, and the accumulation of uric acid in the bloodstream causes the metabolic rate to decline. â How to Use Sumatra? The company advises using one scoop in a glass of water and mixing it to make the weight loss drink. The best time to use it is on an empty stomach, followed by breakfast 30-45 minutes later. Or you can take it at any time of the day without assuming it would affect your cognitive ability or sleep or induce drowsiness. It has no stimulatory or sedative element, and drinking it does not show any visible signs. I hope this Sumatra Slim Belly Tonic review has helped you with all the relevant information you were looking for, if you have any questions, don't hesitate to ask in the comments box, good luck guys!Using Semaglutide Injections For Weight Loss Weight loss can be a challenging journey, but with the right tools and support, it is achievable. One such tool that has gained popularity in recent years is Semaglutide. This medication has been shown to help individuals lose weight effectively when used in conjunction with a healthy diet and exercise plan. One way to track your progress while using Semaglutide is by creating a weight loss chart. This chart can help you visualize your weight loss journey and stay motivated to reach your goals. Why Track Your Progress with a Semaglutide Weight Loss Chart? Tracking your progress with a Semaglutide weight loss chart is important for several reasons. First and foremost, it allows you to see your progress over time, which can be incredibly motivating. When you can visually see how far youâve come, you are more likely to stay on track and continue working towards your goals. Additionally, keeping track of your weight loss can help you identify any patterns or trends that may be affecting your progress. For example, you may notice that you tend to lose more weight during certain times of the month or after eating certain foods. This information can help you make adjustments to your diet and exercise plan to maximize your results. Another benefit of tracking your progress with a weight loss chart is that it can help you set realistic goals. By seeing how your weight fluctuates over time, you can set achievable milestones for yourself and track your progress towards them. This can help you stay focused and motivated, as you can celebrate your successes along the way. Additionally, a weight loss chart can help you stay accountable to yourself and your goals. When you have a visual representation of your progress, it can be harder to ignore any setbacks or plateaus that you may encounter. How to Create a Semaglutide Weight Loss Chart Creating a Semaglutide weight loss chart is a simple and effective way to track your progress. To start, you will need a scale to weigh yourself regularly. Itâs important to weigh yourself at the same time each day, preferably first thing in the morning before eating or drinking anything. This will give you the most accurate and consistent results. Next, you will need to decide how often you want to update your weight loss chart. Some people prefer to weigh themselves daily, while others find that weekly or bi-weekly weigh-ins work best for them. Once you have your weight data, you can create a chart using a simple spreadsheet program or even just a piece of paper. On the chart, you can track your weight over time using a line graph or bar graph, whichever you prefer. Be sure to label each data point with the date of the weigh-in so you can see how your weight has changed over time. You may also want to include a section for notes, where you can record any factors that may have influenced your weight that day, such as exercise, meals, or stress levels. Tips for Using Your Semaglutide Weight Loss Chart Using a weight loss chart can be incredibly helpful, but itâs important to use it effectively to get the most out of it. One tip for using your Semaglutide weight loss chart is to be consistent with your weigh-ins. As mentioned earlier, itâs best to weigh yourself at the same time each day to get the most accurate results. This will help you track your progress more effectively and identify any trends that may be affecting your weight loss. Another tip for using your weight loss chart is to be honest with yourself. It can be tempting to skip weigh-ins or fudge the numbers when youâre not seeing the progress you want. However, being honest with yourself is the key to making meaningful changes and reaching your goals. If you have a bad weigh-in, donât beat yourself up about it. Instead, use it as motivation to keep pushing forward and make any necessary adjustments to your plan. Benefits of Tracking Your Progress with a Semaglutide Weight Loss Chart There are many benefits to tracking your progress with a Semaglutide weight loss chart. One of the biggest benefits is that it can help you stay motivated and on track towards your weight loss goals. When you can see how far youâve come, it can give you the push you need to keep going and reach your goals. Additionally, tracking your progress can help you identify any patterns or trends that may be affecting your weight loss, allowing you to make informed decisions about your diet and exercise plan. Another benefit of using a weight loss chart is that it can help you set realistic goals and track your progress towards them. By breaking your weight loss journey into smaller, achievable milestones, you can stay focused and motivated along the way. This can help you celebrate your successes and stay accountable to yourself and your goals. Overall, tracking your progress with a Semaglutide weight loss chart can be a valuable tool in your weight loss journey. FAQs About Semaglutide Weight Loss Chart Q: How often should I update my Semaglutide weight loss chart? A: You can update your weight loss chart as often as you like, but many people find that weekly or bi-weekly weigh-ins work best for them. Choose a schedule that works for you and stick to it consistently to track your progress effectively. Q: What should I do if I hit a plateau in my weight loss journey? A: Plateaus are a normal part of the weight loss process, but they can be frustrating. If you hit a plateau, try changing up your exercise routine, adjusting your diet, or speaking with your healthcare provider about other options to kickstart your weight loss again. Q: Can I use a weight loss chart with other weight loss medications or programs? A: Yes, a weight loss chart can be a useful tool for tracking your progress with any weight loss medication or program. Whether youâre using Semaglutide, another medication, or following a specific diet plan, a weight loss chart can help you visualize your progress and stay motivated towards your goals. 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This phenomenon, referred to as âketo sweating,â can be puzzling and uncomfortable for some. Understanding the underlying causes of keto sweating and effective ways to manage it can help individuals navigate this dietary journey more comfortably. Throughout this article, weâll delve into the complexities of keto sweating, explore the reasons behind it, and provide practical solutions to mitigate its occurrences. Initially, itâs essential to recognize that the ketogenic diet alters the bodyâs metabolism by transitioning it from utilizing glucose as its primary energy source to relying on ketones derived from fat. This metabolic shift can manifest in various ways, one of which is an increase in sweating for some individuals. Changes in sweat patterns are often linked to hormonal fluctuations, alterations in hydration levels, and shifts in oneâs electrolyte balanceâall factors that play critical roles in the bodyâs thermoregulation process. Additionally, keto sweating raises crucial questions regarding health and well-being. Is it a benign adjustment the body is making or something that warrants medical attention? The answers to these questions lie in understanding the specific triggers associated with the keto diet. By arming oneself with knowledge, individuals can better cope with this side effect and continue to reap the numerous benefits of living a ketogenic lifestyle while maintaining their comfort and health. Hormonal Changes: A Driving Force Behind Keto Sweating One of the primary reasons why individuals experience heightened sweating on the ketogenic diet is hormonal changes within the body. When transitioning to a state of ketosis, the body undergoes significant adjustments that can impact hormone levels, particularly those related to stress and metabolism. Stress hormones such as cortisol can increase, prompting the body to respond with a variety of physiological changes, which may include increased sweating. Moreover, insulin, a hormone that plays a critical role in carbohydrate metabolism, decreases substantially on a ketogenic diet. Insulin has a direct correlation with sweat production. With lower insulin levels, the body may adapt by increasing the function of sweat glands as a means of regulating its internal temperature. In essence, as one embarks on a keto journey, these hormonal shifts could lead to heightened sweat production as the body seeks equilibrium in its new metabolic state. To address this issue, individuals may consider monitoring their stress levels through practices like meditation, yoga, or other relaxation techniques to help modulate hormonal fluctuations. Additionally, maintaining a balanced approach to ketoâensuring proper macronutrient ratios and food choicesâcan aid in stabilizing hormones and alleviate excessive sweating. Dehydration and Electrolyte Imbalance: Contributing Factors to Increased Sweating Hydration plays a crucial role in maintaining the bodyâs various systems, including temperature regulation through sweating. The ketogenic diet may lead to increased water loss due to lower insulin levels, which tells the kidneys to retain sodium and water. As individuals consume fewer carbohydrates, especially in the initial stages of keto, the body releases excess water as glycogen stores deplete. Consequently, this can result in dehydration, prompting the body to sweat more as it seeks to cool down. The importance of electrolytes cannot be overstated in a ketogenic diet, as they are essential for maintaining proper bodily functions, including hydration and nerve signaling. Imbalances in electrolytesâspecifically sodium, potassium, and magnesiumâcan lead to various symptoms, including increased perspiration. When electrolytes are not adequately replenished, the body may struggle with thermoregulation, resulting in profuse sweating as an adaptive mechanism. To combat this issue, individuals on the ketogenic diet should prioritize hydration by consuming plenty of water and incorporating electrolyte-rich foods or supplements into their diet. Salts, leafy greens, avocados, and nuts can help restore electrolyte balance, thus potentially mitigating the sweating issue. Ensuring a proper intake of fluids and electrolytes remains integral to enhancing overall health while aiding the body in adapting to its new metabolic state. Dietary Triggers: Foods That Can Intensify Sweating on Keto Dietary choices have profound effects on various bodily functions, including sweat production. Certain foods included in a ketogenic diet can trigger increased sweating either directly or indirectly. For instance, highly spiced foods can lead to increased perspiration as a response to capsaicinâthe compound found in chili peppersâwhich triggers thermogenesis, causing the body to sweat as it tries to cool down. Additionally, caffeine, commonly found in coffee and certain supplements, can stimulate the central nervous system, elevating heart rate and, subsequently, body temperature. This physiological response may result in increased sweating as the body works to regulate its temperature during the metabolic stimulation caused by caffeine consumption. Similarly, alcohol can not only dehydrate the body but also disrupt the bodyâs natural cooling mechanisms, making individuals more susceptible to sweating. For those who find keto sweating bothersome, it is advisable to keep track of food intake and identify potential culprits that may exacerbate perspiration. Keeping spicy foods and caffeinated beverages to a minimum, along with moderating alcohol consumption, may help alleviate the sweating problem. Emphasizing whole, unprocessed foods can lead to a better overall experience on the ketogenic diet, enabling individuals to focus on their health goals while minimizing discomfort. Adaptation Phase: Transitioning Into Ketosis and Its Side Effects The adaptation phase is a crucial period for anyone embarking on a ketogenic diet, marked by metabolic changes as the body shifts from using glucose to burning fat for fuel. This transition may lead some individuals to experience various side effects, including frequent sweating. The body often reacts to the new fuel source and requires time to adjust, leading to an increase in perspiration levels as part of this metabolic reorganization. During the adaptation phase, the body may experience fluctuations in energy levels, hunger cues, and even mood changes. These alterations stem from the bodyâs efforts to find a new balance with its fat-burning processes. Sweating, while physically uncomfortable, can be seen as a temporary adjustment that many keto dieters navigate during this period. Staying informed about the adaptation phase can help individuals maintain their commitment while understanding that these reactions are often normal and transient. To ease the adaptation process, itâs crucial to be patient and give the body the time it needs to adjust. Gradually transitioning into ketosisâby reducing carbohydrates slowly rather than cutting them drasticallyâcan help mitigate the severity of side effects. Understanding that breaking through this phase may take time allows individuals to fortify their resolve and address sweating issues with informed strategies based on personal experience. Managing Keto Sweating: Practical Solutions and Lifestyle Adjustments Dealing with keto sweating can be a manageable aspect of the weight-loss journey if approached with the right mindset and strategies. First and foremost, proper hydration is vital. Drinking ample amounts of water daily helps maintain fluid balance, essentially assisting the body in managing external and internal temperature changes. Adding electrolytes, preferably through natural sources, can significantly help in moderating sweat production, making the ketogenic journey more enjoyable. Moreover, individuals may want to modify their exercise routines. High-intensity workouts can ramp up sweating levels, and adapting exercise intensity or scheduling it during cooler parts of the day might help. Additionally, wearing breathable, moisture-wicking clothing during workouts can aid in keeping the skin dry, even if sweating does occur. Lastly, keeping a food diary can illuminate dietary habits that contribute to increased sweating. By identifying specific triggers such as spicy foods, caffeine, or alcohol, individuals can make informed choices about their diets. Consulting with a nutritionist specialized in ketogenic diets can offer additional insights tailored to personal health needs and long-term sustainability. Ultimately, being proactive about dietary, hydration, and lifestyle modifications will empower individuals to find comfort and success on their ketogenic journey. Key Takeaways and Common Concerns Keto sweating may initially catch individuals off guard as they embark on their ketogenic journey. However, itâs essential to recognize that this phenomenon is usually manageable and tied to various factorsâincluding hormonal changes, dehydration and electrolyte imbalances, food triggers, and the adaptation phase. Each of these components plays a vital role in understanding why some individuals sweat more on the keto diet and how to mitigate any discomfort associated with it. Being proactive is crucial. Individuals should stay hydrated and replenish electrolytes regularly while monitoring their diets for any foods that may exacerbate sweating. Lifestyle changes, such as adjusting exercise intensity and wearing appropriate clothing, can also make significant differences. Lastly, patience is key during the adaptation phase, as most side effects, including sweating, naturally subside over time as the body adjusts to ketosis. In summary, ketotic sweating can be an anticipated part of the low-carb lifestyle, and knowing effective strategies to address it can transform oneâs experience on the ketogenic diet. By focusing on hydration, diet, and lifestyle adjustments, individuals can continue their weight loss journey and relish the numerous health benefits that a ketogenic approach can offer without feeling overwhelmed by excessive sweating. Judging Someone For Starting Semaglutide Isn Cool Semaglutide Obesity WeightlossWe are discussing whatâs going on in the world of GLP-1âs and the are helping with addiction. I will take any questions from my guests. Make sure to like this video and subscribe to this channel for more reviews and tips! Consider supporting/sponsoring this channel by a donation hereâŹïž https://cash.app/$chadboneymusic Join for exclusive member perks âŹïž https://www.youtube.com/@beardedmounjarbro/join BEST PROTEINS I LIKE WHILE TAKING A GLP-1 https://amzn.to/3YGZYjs BEST SUPPLEMENT TO TAKE WHILE BEING ON A GLP-1 https://amzn.to/3E5V9qk âą Vitamin D: Semaglutide can affect calcium absorption, which may increase the risk of vitamin D deficiency. Vitamin D is important for bone health and immune function. Consider getting your vitamin D levels checked and supplementing if necessary. âą Vitamin B12: Some studies suggest that long-term use of GLP-1 receptor agonists like Semaglutide may lead to vitamin B12 deficiency. Vitamin B12 is essential for nerve function and the production of red blood cells. Talk to your healthcare provider about monitoring your vitamin B12 levels and potentially supplementing. âą Magnesium: Semaglutide can increase urinary magnesium excretion, which may lead to magnesium deficiency. Magnesium is important for nerve function, muscle contraction, and maintaining a healthy heart rhythm. Consider incorporating magnesium-rich foods into your diet or discussing magnesium supplementation with your healthcare provider. âą Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to have anti-inflammatory properties and may help reduce the risk of cardiovascular disease. 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The following are some corrections: 4:32 â GLP-1 is GLYCOGEN-LIKE PEPTIDE-1 NOT GLUCOSE-LP-1 4:40 GLP-1 also blocks GLUCAGON release and reduces liver release of glucose and gluconeogenesis reducing BG 5:52 GLP-1 medications are RECEPTOR AGONISTS IMHO GLP-1 agonists are the single most effective and best medications currently on the market when combined with a LOW CARB way of life to correct INSULIN RESISTANCE for ROOKIES, folks STRANDED despite doing all they can, and for KETO-CARNIVORE VETERANS who are profoundly INSULN SUPPRESSED The references below and the general consensus is to focus on blood glucose but the primary purpose is to CORRECT INSULIN RESISTANCE. Most folks are overly focused on BG and do not even understand the central role of INSULIN RESISTANCE in METABOLIC DISEASE Know the scientific truth about how your body works. Research Discussed... User's guide to mechanism of action and clinical use of GLP-1 receptor agonists. Shaefer CF Jr, Kushner P, Aguilar R.Postgrad Med. 2015;127(8):818-26 A review of GLP-1 receptor agonists in type 2 diabetes: A focus on the mechanism of action of once-weekly agents. Cornell S.J Clin Pharm Ther. 2020 Sep;45 Suppl 1(Suppl 1):17-27 The evolving story of incretins (GIP and GLP-1) in metabolic and cardiovascular disease: A pathophysiological update. Nauck MA, Quast DR, Wefers J, Pfeiffer AFH.Diabetes Obes Metab. 2021 Sep;23 Suppl 3:5-29 My Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal â¶[email protected] PATREON ⶠhttps://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: YouTube: https://www.youtube.com/channel/UCk4M... INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTICIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our âbatphoneâ +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. 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His commitment to embodying his characters has led him to undergo physical transformations in the past, but his recent weight loss has sparked conversations about the lengths actors go to for their roles. Letâs take a closer look at Jesse Plemons and his weight loss journey, as he gets into character like never before. Physical Transformation for the Screen Jesse Plemons is no stranger to physical transformations for his roles. In the past, he has gained weight, lost weight, and changed his appearance to fully immerse himself in the characters he portrays on screen. His commitment to authenticity and attention to detail have elevated his performances and solidified his reputation as a dedicated actor. Plemonsâ latest weight loss journey, however, has garnered significant attention from fans and critics alike, sparking discussions about the impact of such drastic changes on an actorâs health and well-being. Training and Dieting Regimen To achieve his recent weight loss transformation, Jesse Plemons followed a strict training and dieting regimen under the guidance of professional trainers and nutritionists. He spent hours in the gym, focusing on both cardio and strength training exercises to shed the excess pounds and build muscle definition. In addition to his rigorous workout routine, Plemons adopted a clean and balanced diet, cutting out processed foods and sugar while increasing his intake of lean protein, vegetables, and complex carbohydrates. His dedication to his physical transformation is evident in the results he has achieved. Mental and Emotional Challenges While the physical aspect of Jesse Plemonsâ weight loss journey is impressive, the mental and emotional challenges that come with such drastic changes should not be overlooked. Transforming his body for a role required discipline, sacrifice, and mental fortitude. Plemons had to navigate cravings, fatigue, and self-doubt throughout the process, pushing himself to stay focused on his goals and trust in the process. The psychological toll of undergoing such a transformation can be significant, highlighting the psychological demands that actors face when preparing for a role. randy jackson weight lossjohn goodman weight losskim kardashian weight lossjohn goodman weight losslainey wilson weight lossnoom weight lossgunna weight losslainey wilson weight lossemily simpson weight losszion williamson weight losskevin james weight lossariana grande weight losszion williamson weight lossadele weight lossmelissa mccarthy weight losskyle richards weight lossrebel wilson weight losspost malone weight lossjohn goodman weight lossgunna weight loss Impact on Performance and Career Jesse Plemonsâ commitment to his physical transformation for a role speaks to his dedication to his craft and willingness to go the extra mile to bring his characters to life. His weight loss journey has already had a profound impact on his performance and career, showcasing his versatility as an actor and earning him praise for his dedication. Plemonsâ ability to fully embody his characters, both physically and emotionally, sets him apart in the industry and cements his reputation as a true chameleon on screen. As he continues to push boundaries and challenge himself in his roles, audiences can expect to see even more remarkable performances from Jesse Plemons in the future. Balance and Self-Care As Jesse Plemons navigates the demands of his career and the expectations of his roles, it is crucial for him to prioritize balance and self-care. While physical transformations can enhance a performance, they should not come at the expense of an actorâs well-being. Plemons understands the importance of taking care of himself mentally, emotionally, and physically, and is committed to finding a healthy balance in his approach to his craft. By prioritizing self-care and listening to his bodyâs needs, Plemons can continue to deliver outstanding performances while maintaining his health and well-being for years to come. Conclusion In conclusion, Jesse Plemonsâ weight loss journey for a role showcases his dedication, discipline, and commitment to his craft. His physical transformation has sparked conversations about the lengths actors go to for their roles and the impact of such changes on their well-being. As Plemons continues to push boundaries and challenge himself in his performances, audiences can expect to see even more remarkable portrayals from this talented actor. By prioritizing balance and self-care, Jesse Plemons sets an example for aspiring actors and artists, demonstrating that true artistry comes from a place of authenticity and respect for oneself. 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Originally designed for managing type 2 diabetes, Ozempic (semaglutide) is now being prescribed off-label to help people shed pounds rapidly. But what are the long-term effects, potential risks, and hidden trade-offs? We uncover everything you need to knowâfrom how it impacts your appetite and insulin response to possible gut issues, nutritional deficiencies, and dependency concerns. You'll also learn: How Ozempic really works in your body What studies reveal about sustained weight loss Who itâs best suited for (and who should avoid it) Common side effects that are rarely discussed The difference between Ozempic and alternatives like Wegovy or Mounjaro We also address the mental and emotional impact of rapid weight loss and what happens when users stop the medication. s it a medical miracle or just a temporary fix? Whether you're considering Ozempic, already using it, or just want to know the full picture, this video gives you an honest, balanced breakdown so you can make an informed decision about your health and weight loss journey. #WeightLossJourney #MetabolicHealth #RealTalkWellnessFmr Fda Commissioner Dr Scott Gottlieb On The Weight Loss Market Aspartame Health RiskBiography: Swathi Varanasi-Diaz, Pharm.D., known to audiences as Dr. Swathi, is an award-winning healthcare professional recognized for her trailblazing work at the forefront of personalized medicine and healthcare innovation. She earned her Doctor of Pharmacy (Pharm.D.) degree from the Medical University of South Carolina and became the first pharmacist in the U.S. to complete a postdoctoral residency in integrative medicine and preventive health. Following this achievement, she co-founded the Integrative Health Pharmacy Residency Program. Her credentials also include a postdoctoral fellowship in biotech and nutrition from Cornell University. With experience spanning patient care, biotech, clinical research, academia, and consumer product goods, Dr. Swathi is a scientific and medical advisor and consultant with many innovative companies including MYOS MD. Her research has been published in peer-reviewed academic journals and she has served as faculty and guest lecturer at numerous academic institutions. In 2023, was honored as one of 50 Most Influential Leaders in Pharmacy. Instagram: @doctorswathi https://www.instagram.com/doctorswathi/ LinkedIn: https://www.linkedin.com/in/swathi-varanasi/ Website: https://myosmd.com/Join The Mounjaro Journey Favorite Things Weight Loss Mounjaro@carnivorequeen Why you should be eating more fat everyday!