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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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BUY the cookbook here: http://amzn.to/NmK86x CLICK HERE FOR MORE INFO! So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you! For this second episode I thought I would start off by sharing the cookbook that got me eating differently in my home. We now try to follow a traditional diet of nutrient-rich foods. My go-to book for info, recipes and inspiration is this book: http://amzn.to/NmK86x DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Thanks for watching! You can find me at: Crafty Gemini mobile app: available for FREE in Android market and iPhone App store Online Shop: http://craftygemini.blogspot.com/p/my-shop_29.html Website/Blog: http://www.craftygemini.com Facebook: http://www.facebook.com/CraftyGemini Twitter: http://www.twitter.com/CraftyGemini Voicemail for tutorial suggestions: 73-CRAFTY-73 / (732)723-8973

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Getting lean changed my life forever and it’s not just about having a lower amount of fat on my body it’s about the habits you build and the mindset you develop in the process of changing your body composition. Nothing here is sponsored or affiliate—just real tools that actually helped me: TDEE Calculator: https://www.calculator.net/calorie-calculator.html CAL AI Link Android: https://play.google.com/store/apps/details?id=com.viraldevelopment.calai&pcampaignid=web_share IOS: https://apps.apple.com/za/app/cal-ai-calorie-tracker/id6480417616 MyFitnessPal Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&pcampaignid=web_share IOS: https://apps.apple.com/za/app/myfitnesspal-calorie-counter/id341232718 @jz_shredz on Instagram: https://www.instagram.com/jz_shredz?igsh=MWttM2g2YzdjdWdqOQ%3D%3D&utm_source=qr FREE Diet Guide: https://drive.google.com/file/d/1plFMUIFln7iFOtm5OLK_HlGsp3ShPPX5/view?usp=drivesdk FREE 4-Day Training Split: https://drive.google.com/file/d/1p2mPybljusTDJ2OcSnjpG0F6LAUsRnXa/view?usp=drivesdk For inquiries: [email protected]

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How to Enjoy Paneer Tikka While Losing Weight | Veg Fast Recipes | Indian Weight Loss Diet by Richa Want to lose weight without missing out on delicious food? Here's your Weight Loss Paneer Tikka Recipe — crispy outside, juicy inside, and 100% fat-loss friendly! 🍢💪 Whether you're on a strict diet or just starting your journey, this Barbeque Paneer Tikka is the perfect party or travel snack that satisfies cravings without ruining your weight goals. 👩‍🍳 Recipe Features: ✅ Zero refined oils ✅ High-quality protein (Paneer = First-Class Protein) ✅ No junk, no sugar, no guilt ✅ Perfect for weight loss, even at parties! 🎉 Make it. Eat it. Impress your guests. Lose fat. Repeat. ✨ Full Recipe is now LIVE on Indian Weight Loss Diet by Richa Don’t forget to LIKE, COMMENT & SUBSCRIBE 💬❤️ 📲 Want to Eat Tasty Food & Still Lose 12 Kgs in 1 Month? Join the Fastest Weight Loss Course inside the Indian Weight Loss Diet App ✅ Vegetarian, Non-Veg, Dessert & Drink Recipes Daily ✅ Indian Home Food Based Plans ✅ No Supplements, No Workouts Needed 📞 WhatsApp for Help: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #PaneerTikka #WeightLossRecipe #IndianWeightLossDiet #FatLossFood #HealthyIndianRecipes #WeightLossTips #PaneerForWeightLoss #LoseWeightFast #BarbequePaneer #TastyWeightLossFood #WeightLossJourney #NoGuiltSnacks #FatLossMeals #WeightLossDietPlan #FatLossRecipes

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Adele is undeniably one of the most iconic and talented singers of our time. Her powerful voice and emotional lyrics have made her a favourite among many people worldwide. Nevertheless, in recent times, fans and journalists have been preoccupied by Adele’s journey towards weight loss. Since her first album “19” to her latest record-breaking release “30,” Adele’s weight loss revolution has remained a subject of conversation as well as curiosity.

The Onset of Adele’s Fitness Journey

It all started when Adele decided to put her health and wellness first. After going through some personal challenges and struggling with trying to lose weight, she realized it was high time she did something for herself and her son. She began working with a personal fitness instructor and dietitian so that she could come up with an effective program that could assist her in attaining her objectives in a healthy manner that would be sustainable.

Among the various aspects that were involved in Adele’s fitness journey, one stands out: commitment to regular exercise. To build muscles, get rid of fat, increase cardiovascular abilities as well as improve general body fitness, she added strength training exercises into her routine together with cardio workouts as well as flexibility exercises. Moreover, this refers to finding out new activities which are interesting to do so that it keeps you motivated.

Additionally, Adele had major alterations on what she consumed mainly about nutrition. She emphasized on intake of whole nutrient-dense foods while at the same time cutting down on processed meals including those containing sugar. In addition, she discovered enjoyment from cooking hence trying new formulas that prevented unhealthy temptations

Adele’s Transformational Process And How The Public Responded It

Towards the end of his life term about his physical appearance change loyal fans watched singer undergo an astonishing makeover who became more photogenic each day. Photos showing how slim and muscled the artiste had become were widely shared online leading to conjecture and adulation. It is clear that she has grown more confident and this can be seen from her public appearances and performances where fans have praised her commitment as well as diligence.

Despite the positive feedback, Adele still had to face negative comments and criticisms from some people who felt that she should not have lost so much weight. The artiste replied those queries directly indicating that it was a personal decision to prioritize health which should be respected. By talking openly about her low self-esteem and body image struggles, Adele acted as an inspiration for many others needing motivation towards love of oneself.

Throughout her new lifestyle, Adele remained centered on being okay with herself above all else. She appreciated one’s loved ones including kids who always backed him up in his journey highlighting the necessity of staying with good people always. This is a great example for followers reminding us how significant it is to put our health first.

Looking at What Lies Ahead: Adele’s Ongoing Dedication to Health

As she continues inspiring other people through her weight loss revolution, Adele is devoted to staying fit and healthy. This means that the singer wants everyone to know that besides looking good, there are significant mental benefits which come with prioritizing oneself. The story of Adele reminds us that real wellbeing comes when we learn to love ourselves before making any change in our lifestyles.

The journey of Adele’s weight loss has been met with admiration and criticism equally, but one thing that is certain is the singer’s dedication to her health care and personal fitness. This transformation of Adele signifies how much determination, self-control, and positivism matter. Through continuing to set other targets as well as taking up new tasks, she serves as an example for those struggling towards a healthy and happy life.

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Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions. ​It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her practice from being predominately focused on gut-related issues with nutrition, to become focused on weight loss with low carbohydrate and high healthy fat diets. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. ​Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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Gummies have become a popular choice for those looking to aid in their weight loss journey. With so many options on the market, it can be overwhelming to decide which gummies are the most effective. In this article, we will provide reviews of some of the top gummies for weight loss, sharing our top picks and discussing their effectiveness.

Top Picks for Gummies for Weight Loss

When it comes to gummies for weight loss, there are several options that stand out among the rest. Below, we will review some of the top picks that have been highly recommended by users and experts alike.

1. Leanbean Gummies

Leanbean gummies are a popular choice for those looking to boost their weight loss efforts. These gummies are packed with ingredients like green coffee bean extract, turmeric, and cayenne pepper, which are known to help increase metabolism and suppress appetite. Users have reported seeing great results with these gummies, making them a top pick for weight loss supplements.

2. Hydroxycut Gummies

Hydroxycut gummies are another popular option for those seeking to shed unwanted pounds. These gummies contain ingredients like green coffee bean extract and Garcinia Cambogia, which have been shown to promote weight loss. Many users have praised the effectiveness of these gummies, noting that they have helped them reach their weight loss goals faster than diet and exercise alone.

3. SkinnyFit Super Youth Gummies

SkinnyFit Super Youth gummies are a great option for those looking to support their weight loss journey while also improving the health of their skin, hair, and nails. These gummies are packed with collagen and biotin, which are essential for promoting healthy skin and hair. Users have reported seeing improvements in their overall appearance while taking these gummies, making them a top pick for those looking to achieve a more youthful glow.

Effectiveness of Gummies for Weight Loss

While gummies can certainly be a helpful tool in aiding weight loss, it’s important to remember that they are not a magic solution. Gummies should be used in conjunction with a healthy diet and regular exercise for the best results. Additionally, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, including gummies for weight loss.

Overall, gummies for weight loss can be an effective tool for those looking to shed unwanted pounds. With so many options on the market, it’s important to do your research and choose gummies that are made with high-quality ingredients and have positive reviews from users. By incorporating gummies into a healthy lifestyle, you may find that they help you reach your weight loss goals faster and more easily than you thought possible.

FAQs about Gummies for Weight Loss

1. Are gummies for weight loss safe to use?

Most gummies for weight loss are considered safe to use when taken as directed. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe for you to use.

2. How long does it take to see results from gummies for weight loss?

The time it takes to see results from gummies for weight loss can vary depending on the individual and the specific product being used. In general, it’s recommended to use gummies consistently for at least a few weeks to see noticeable results.

3. Can gummies for weight loss replace a healthy diet and exercise?

While gummies for weight loss can be a helpful tool, they should not replace a healthy diet and regular exercise. For the best results, it’s important to incorporate gummies into a healthy lifestyle that includes nutritious foods and regular physical activity.

4. Are there any side effects of using gummies for weight loss?

Some people may experience mild side effects when using gummies for weight loss, such as digestive issues or headaches. It’s important to monitor how your body reacts to the gummies and discontinue use if you experience any negative side effects.

5. Can gummies for weight loss be used by everyone?

Gummies for weight loss are generally safe for most people to use, but it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or breastfeeding.

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Semaglutide 1 mg is a groundbreaking treatment for weight loss that has been gaining popularity in recent years. This medication, originally approved to treat type 2 diabetes, has been shown to have significant weight loss benefits in clinical trials. Many people struggling with obesity have turned to semaglutide 1 mg as a solution to help them achieve their weight loss goals.

How does Semaglutide 1 mg work?

Semaglutide 1 mg works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, and by using semaglutide 1 mg, individuals can experience reduced hunger, increased feelings of fullness, and ultimately consume fewer calories. This leads to weight loss over time.

In addition to its effects on appetite, semaglutide 1 mg also slows down the emptying of the stomach, which can further contribute to feelings of fullness and reduce the urge to overeat. This combination of appetite suppression and delayed gastric emptying makes semaglutide 1 mg a powerful tool for weight loss.

It’s important to note that semaglutide 1 mg is not a magic solution for weight loss. It should be used in combination with a healthy diet and regular exercise to achieve the best results. While semaglutide 1 mg can help individuals lose weight, it is not a substitute for making lifestyle changes that promote overall health and well-being.

Benefits of Semaglutide 1 mg for weight loss

One of the key benefits of semaglutide 1 mg is its effectiveness in promoting significant weight loss. Clinical trials have shown that individuals taking semaglutide 1 mg experienced greater weight loss compared to those taking a placebo. This can be especially beneficial for individuals who have struggled to lose weight through diet and exercise alone.

In addition to weight loss, semaglutide 1 mg can also help improve other health markers, such as blood sugar levels and cholesterol levels. By promoting weight loss, semaglutide 1 mg can help reduce the risk of developing obesity-related conditions, such as type 2 diabetes and heart disease.

Furthermore, semaglutide 1 mg is easy to use and can be self-administered with a once-weekly injection. This convenience makes it a practical option for individuals looking to incorporate weight loss medication into their routine without the need for daily pills or frequent doctor visits.

Potential side effects of Semaglutide 1 mg

While semaglutide 1 mg is generally well-tolerated, like all medications, it can cause side effects in some individuals. Common side effects of semaglutide 1 mg include nausea, vomiting, and diarrhea, especially when first starting the medication. These side effects typically lessen over time as the body adjusts to the medication.

More serious side effects of semaglutide 1 mg can include pancreatitis, kidney problems, and thyroid tumors, although these are rare. It’s important for individuals taking semaglutide 1 mg to be aware of these potential risks and to discuss them with their healthcare provider before starting the medication.

If you experience any concerning side effects while taking semaglutide 1 mg, such as severe abdominal pain, persistent nausea or vomiting, or changes in urination, it’s important to contact your healthcare provider immediately. They can help determine if these side effects are related to the medication and if any adjustments need to be made to your treatment plan.

Is Semaglutide 1 mg right for you?

If you are struggling with obesity and have not had success with traditional weight loss methods, semaglutide 1 mg may be a viable option for you. Before starting semaglutide 1 mg, it’s important to talk to your healthcare provider about your weight loss goals, overall health, and any medical conditions you may have.





Your healthcare provider can help determine if semaglutide 1 mg is the right choice for you and can provide guidance on how to incorporate the medication into your weight loss plan. It’s essential to follow your healthcare provider’s recommendations for using semaglutide 1 mg and to continue making healthy lifestyle choices to support your weight loss journey.

Overall, semaglutide 1 mg offers a new and effective option for individuals looking to lose weight and improve their health. By understanding how semaglutide 1 mg works, its benefits, potential side effects, and whether it’s the right choice for you, you can make an informed decision about incorporating this medication into your weight loss journey.

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