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Hindari makanan olahan dan tinggi gula. - **Perbanyak Protein:** Makan makanan tinggi protein dapat membantu merasa kenyang lebih lama dan mendukung pembakaran kalori. - **Kurangi Karbohidrat Sederhana:** Gantilah karbohidrat sederhana seperti roti putih dan gula dengan karbohidrat kompleks seperti oatmeal dan quinoa. ### 2. **Tingkatkan Aktivitas Fisik:** - **Olahraga Teratur:** Lakukan latihan kardiovaskular seperti berlari, bersepeda, atau berenang setidaknya 150 menit per minggu. - **Latihan Kekuatan:** Tambahkan latihan kekuatan untuk membangun otot, yang dapat meningkatkan metabolisme. - **Aktif Setiap Hari:** Cobalah berjalan kaki lebih banyak, gunakan tangga alih-alih lift, dan lakukan aktivitas fisik ringan sepanjang hari. ### 3. **Perubahan Gaya Hidup:** - **Tidur yang Cukup:** Kurang tidur dapat mempengaruhi hormon yang mengatur nafsu makan, sehingga penting untuk mendapatkan tidur berkualitas 7-8 jam per malam. - **Minum Air yang Cukup:** Minum air sebelum makan dapat membantu mengurangi asupan kalori. - **Kelola Stres:** Stres dapat memicu makan emosional, jadi penting untuk menemukan cara untuk mengelola stres seperti meditasi atau yoga. ### 4. **Pertimbangan Tambahan:** - **Konsultasi dengan Ahli:** Jika perlu, konsultasikan dengan dokter atau ahli gizi untuk mendapatkan rencana yang tepat sesuai dengan kebutuhan dan kondisi kesehatan Anda. - **Tetap Realistis:** Fokus pada penurunan berat badan yang sehat dan berkelanjutan, bukan penurunan drastis yang bisa berbahaya. Perlu diingat bahwa hasil yang baik tidak datang dengan instan, dan penurunan berat badan yang sehat biasanya berkisar antara 0,5-1 kg per minggu.Khloe Kardashians Weight Loss Odyssey From Reality Star To Fitness GuruJoin the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi my love! Today's one is sharing an updated fitness journey with pics and vids, tried to cram as much into this video but theres been a lotttt of change since the last time I did my first first journey video, hope this helps you with yours too, all my love always xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] timestamps: 00:00 Intro 1:10 Building The Base 3:42 Overcoming Roadblocks 8:13 Workout Programs 9:49 Setting intentions 12:27 Ripple effect 13:48 The Vision 14:55 Nourishing from the Inside Out14 Days Weightloss Challengeweightloss Without Gym N Pills Pasighatarunachalnorth East IndiaDr Oz deepfaked to promote weight loss program/methods in this video.Give Up On Keto DietI Tried a 30-Day Fat Loss Challenge ॥ 30दिन मे चर्बी ख़त्म 30 Days Fat Loss Yoga Challenge | Transform Your Body Naturally! 🔥 क्या आप बिना जिम जाए घर पर ही वजन घटाना चाहते हैं? तो जुड़िए हमारे साथ 30 दिनों के फैट लॉस योग चैलेंज में — जहाँ हर दिन मिलेगा नया योग अभ्यास, पोषण टिप्स और मोटिवेशन! online classes available contact and WhatsApp:- 8210959767 🔊 🧘🏻♂️International yoga day special offer ✅🔊 Rs. 999/- /month yoga +pranayama + Diet plan DM Fast 🔊🔊🔊🔊🔊 ✅ वज़न घटाएं ✅ पेट की चर्बी कम करें ✅ बॉडी को टोन्ड बनाएं ✅ स्ट्रेस घटाएं और मन को शांति दें हर दिन सिर्फ़ 1 घंटा और पाएँ फर्क अपनी बॉडी में! 👉 वीडियो को लाइक करें 👉 चैनल सब्सक्राइब करें 👉 बेल आइकन दबाएं ताकि आप एक भी दिन मिस न करें! 📌 इस चैलेंज का हिस्सा बनें और अपनी फिटनेस जर्नी शुरू करें Vikram Choudhary के साथ! 💬 कमेंट करके बताएं आप किस दिन पर हैं! ⸻ 📅 आज का लक्ष्य: Day 22– Hum honge kamyab (Fat Burning Focus) [Change this per vid Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. STEP BY STEP SURYA NAMASKAR FOR BEGINNERS TO ADVANCE WITH MUSIC || Manmohan Yogi ||#suryanamaskar Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. Welcome to Day 40 of our weight loss journey! In this video, Manmohan Yogi will guide you through a step-by-step Surya Namaskar (Sun Salutation) practice, suitable for beginners to advanced practitioners. Follow along with soothing music to enhance your practice and help you stay motivated. Surya Namaskar is an excellent full-body workout that boosts flexibility, strength, and overall health. Steps of Surya Namaskar: 1. Pranamasana (Prayer Pose): Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. Breathe in and lift both your arms up from the sides. Exhale and bring your palms together in front of the chest in prayer position. 2. Hastauttanasana (Raised Arms Pose): Breathe in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. 3. Hasta Padasana (Hand to Foot Pose): Breathe out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet. 4. Ashwa Sanchalanasana (Equestrian Pose): Breathe in, push your right leg back as far as possible. Bring the right knee to the floor and look up. 5. Dandasana (Stick Pose): As you breathe in, take the left leg back and bring the whole body in a straight line. 6. Ashtanga Namaskara (Salute with Eight Parts or Points): Gently bring your knees down to the floor and exhale. Slightly take the hips back, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The eight parts of your body - two hands, two feet, two knees, chest, and chin (eight parts) should touch the floor. 7. Bhujangasana (Cobra Pose): Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up. 8. Adho Mukha Svanasana (Downward Facing Dog Pose): Breathe out, lift the hips and the tailbone up to bring the body into an inverted 'V' pose. 9. Ashwa Sanchalanasana (Equestrian Pose): Breathe in, bring the right foot forward in between the hands. The left knee goes down on the floor. Press the hips down and look up. 10. Hasta Padasana (Hand to Foot Pose): Breathe out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary. 11. Hastauttanasana (Raised Arms Pose): Breathe in, roll the spine up, hands go up and bend backward a little bit, pushing the hips slightly outward. 12. Tadasana (Mountain Pose): As you exhale, first straighten the body, and then bring the arms down. Relax in this position and observe the sensations in your body. • Repeat the steps on the other side to complete one full round of Surya Namaskar. Benefits: • Improves flexibility and posture • Enhances blood circulation • Strengthens muscles and joints • Reduces stress and anxiety • Promotes weight loss Join me in this transformative journey and let’s stay fit together! Don't forget to like, share, and subscribe for more daily updates and health tips. #STEP BY STEP SURYA NAMASKAR FOR BEGINNERS TO ADVANCE WITH MUSIC || Manmohan Yogi ||#suryanamaskar#SuryaNamaskar #WeightLossJourney #ManmohanYogi #Day40 #YogaForBeginners #YogaWithMusic #SunSalutation #FitnessGoals #HealthyLifestyle #YogaEveryday #WeightLossTips #FullBodyWorkout #StayFit #MindBodySoul #YogaPractice #suryanamaskarforweightloss #suryanamaskarwithPurna Immunity Vitamin C And Apple Cider Vinegar Gummies Fat Loss Unboxing Flipkart ShortsfeedWelcome Back To My Vlog Thanks For Watching Another Great Week!Biopure Keto GummiesLosing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!