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Are you setting effective monthly goals? If you have both your diet and exercise dialed in but are still not seeing the results you'd like then it's likely you are not setting SMARTER goals. It wasn't until I started setting goals that it became apparent that this often overlooked component was the only thing in my way from achieving my fitness goals. I didn't come up with the "SMARTER" formula. I can't remember where I read it, but I knew the moment I saw it that it needed to be implemented and so I did. It started with my fitness goals, and now I use it to set goals for everything, In order to set "SMARTER" goals, they need to be: Specific Measurable Attainable Relevant Time Specific Evaluate Revise Once you learn how to effectively set goals it's important to evaluate and revise them, or as I like to refer to it as correcting course. With that in mind, once you have the "SMARTER" goal formula you must learn step two and that's visualization. Napoleon Hill said it best, "whatever the mind can conceive and believe, it can achieve". There is so much flippin' power in that statement, and it could't be more spot on. In other words, your goals not only need to be smarter, they need to be written in first person. You need to see yourself crossing the finish line, shattering that goal. Here is an example of an unacceptable goal... "I want to lose some weight". Let's rewrite that to follow the "SMARTER" formula and speak our new language... "It's January 21st, 30 days from today and I have lost 11 pounds and 2 inches off my waist". Can you see the difference?! This is crucial and it cannot be overlooked. You start setting goals like this and look out! How does that saying go? You will be like an unstoppable force meeting an immovable object. Lastly, you need to write down weekly goals every 7 days and 30 day goals every months. These are new goals. I want you write them down on a yellow Post-It note and place it somewhere where you'll see the goals every single day without fail. You do this and you cannot fail. This is power! What's your goal for the next 30 days?Plenity Weight Loss March 1 7 2021Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Groceries at MY Price with Thrive Market: http://ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking- Thomas DeLauer… Snacking - Insulin & Glucagon: Whenever you eat food, your pancreas releases insulin into the blood - as the nutrients are slowly absorbed into cells, insulin levels drop, until finally all the nutrients are absorbed, and insulin levels then remain steady at a low, “baseline” level. So, when you're constantly eating, you're consistently releasing insulin, which puts your body into its "absorptive phase." This means that the insulin in your body is storing sugar and not letting other enzymes in your body release sugar to break down fat. Glucagon: Insulin, the fat-storage and blocking hormone, has a counterpart known as glucagon – a fat-burning and unlocking hormone. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen back into glucose. Glucagon signals the fat cells to release free fatty acids (a process called lipolysis), which signals the body to release stored fat to be used as fuel. Snacking & Digestion: Snacking can affect digestive function as it may increase risk for developing bacterial overgrowth. When bacteria replicate excessively in the small intestine, it results in a condition called Small Intestinal Bacterial Overgrowth. When the body is fasted, the muscles in the small intestine produce a periodic wave of forward motion called the migrating motor complex. The migrating motor complex is a distinct pattern of electromechanical activity observed in gastrointestinal smooth muscle during the periods between meals. It is thought to serve a "housekeeping" role and sweep residual undigested material through the digestive tube. The intestines need to be fasted for at least 90 minutes at a time in order for routine cleansing waves to occur. An increase in gastric, biliary and pancreatic secretion is also seen in conjunction with the motor activity. These secretions aid in the cleansing activity of the migrating motor complex and assist in preventing a buildup of bacterial populations in the proximal segments of the digestive tube. Study - 2 Meals vs 6 Meals per Day: Published in the journal Diabetologica, researchers found that eating 2 larger meals a day (breakfast and lunch) is more effective than 6 smaller meals in a reduced-energy regimen (for patients with type 2 diabetes.) The study compared the effect of six (A6 regimen) vs two meals a day, breakfast and lunch (B2 regimen), on body weight, hepatic fat content (HFC), insulin resistance and beta cell function. Design: Researchers assigned 54 patients with type 2 diabetes, both men and women, age 30–70 years, to follow two regimens of a hypoenergetic diet (below normal, caloric restriction), A6 and B2, each for 12 weeks. The diet in both regimens had the same macronutrient and energy content. Results: Body weight decreased in both regimens, more for B2 (-5.07 lbs for A6 vs −8.1 lbs for B2) HFC decreased in response to both regimens, more for B2 (−0.03% for A6 vs −0.04% for B2) Fasting plasma glucose and C-peptide levels decreased in both regimens, more for B2 Fasting plasma glucagon decreased with the B2 regimen, whereas it increased for the A6 regimen OGIS (oral glucose insulin sensitivity) increased in both regimens, more for B2 - No adverse events were observed for either regimen. Conclusion: Eating only breakfast and lunch reduced body weight, HFC, fasting plasma glucose, C-peptide and glucagon, and increased OGIS, more than the same caloric restriction split into six meals. References: 1) How Insulin Really Works: It Causes Fat Storage...But Doesn't Make You Fat | Muscle For Life. (n.d.). Retrieved from https://www.muscleforlife.com/how-insulin-works/ 2) Understanding Our Bodies: Insulin | Nutrition Wonderland. (n.d.). Retrieved from http://nutritionwonderland.com/2010/05/understanding-our-bodies-insulin/ 3) Insulin and Glucagon: How Do They Work? (n.d.). Retrieved from http://www.healthline.com/health/diabetes/insulin-and-glucagon#Workingtogether2 4) Unlock Glucagon: Your Body's Fat-Burning Hormone. (n.d.). Retrieved from http://healinggourmet.com/weight-loss-diet/unlock-glucagon-fat-burning-hormone/ 5) The effect of meal frequency in a reduced-energy regimen on the gastrointestinal and appetite hormones in patients with type 2 diabetes: A randomised crossover study. (n.d.). Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820 6) The Migrating Motor Complex. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/stomach/mmcomplex.htmlKeto Diet Explained In SecondsUtilize My TRT/HRT Clinic: https://hormonesforme.com/ FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/r2HBzV5d9G IG: https://www.instagram.com/hormonesforme/ https://www.tiktok.com/@hormonesforme Reddit:https:https://www.reddit.com/r/Hormonesforme/ Email: [email protected]Navigating Weight Loss On Glp1 Medications While Blind Special Guest Jackie 100th EpisodeThis class is part of the Asita Smart Fitness Built-In Program, created to help you burn fat, activate your core, and move with energy and purpose. In this session, we’ll guide you through a dynamic sequence of full-body cardio and core-focused movements designed to increase your heart rate, strengthen your midsection, and improve overall coordination. Whether you're on a weight-loss journey or simply looking to boost your daily energy, this workout offers an efficient, equipment-free routine that’s fun, functional, and effective. Let’s get moving and make every rep count!Boost Weight Loss Without Medication Ultimate Guide To Glp1 Nutrition Natural Ozempic The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their health, and boost their energy levels. This high-fat, low-carb diet has been praised for its effectiveness in burning fat and promoting overall well-being. However, sticking to a strict keto diet can be challenging for some individuals, which is where keto supplements come in. Keto Supplement on Shark Tank: Which Ones Truly Deliver Results? There are countless keto supplements on the market, each claiming to help you achieve ketosis faster and more efficiently. With so many options available, it can be overwhelming to determine which ones are worth your time and money. One way to separate the good from the bad is by looking at products that have been featured on popular shows like Shark Tank. Shark Tank is a reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks.” If a product is featured on Shark Tank, it’s typically seen as a stamp of approval, signaling that the product has potential to succeed in the market. This is why many keto supplements that have appeared on Shark Tank have garnered a lot of attention from consumers. In this article, we’ll take a closer look at some of the keto supplements that have been showcased on Shark Tank and examine whether they truly deliver the results they promise. We’ll explore the science behind these supplements, their key ingredients, and real-life testimonials from users to help you make an informed decision about which keto supplement is right for you. 1. Keto Supplement A: Keto Supplement A was pitched on Shark Tank as a revolutionary weight loss product that can help individuals reach ketosis faster and burn fat more effectively. This supplement contains key ingredients such as exogenous ketones, MCT oil, and green tea extract, all of which are known for their ability to increase fat burning and promote ketosis. Users of Keto Supplement A have reported experiencing increased energy levels, improved mental clarity, and faster weight loss results. Many customers have praised the product for helping them overcome weight loss plateaus and achieve their health goals. However, it’s important to note that individual results may vary, and consistency is key when taking any supplement. Before trying Keto Supplement A or any other keto supplement, it’s advisable to consult with a healthcare professional to ensure it’s safe for you to use. Additionally, combining the supplement with a balanced diet and regular exercise can help maximize its benefits and enhance your overall health and well-being. 2. Keto Supplement B: Keto Supplement B made headlines when it appeared on Shark Tank as a game-changer for individuals looking to enhance their keto diet results. This supplement is formulated with a proprietary blend of BHB salts, Garcinia Cambogia, and forskolin, all of which work together to support fat burning, curb cravings, and increase metabolism. Customers who have tried Keto Supplement B have reported feeling more satisfied after meals, experiencing reduced hunger cravings, and noticing a significant improvement in their weight loss journey. Many users have shared their success stories online, praising the supplement for its ability to kickstart ketosis and accelerate fat loss. It’s important to remember that while keto supplements like Keto Supplement B can be beneficial in supporting your weight loss goals, they should not be seen as a magic solution. Consistency, dedication, and a positive mindset are key components of any successful weight loss journey, and adding a supplement can simply enhance your efforts. keto diet as seen on shark tank keto max on shark tank keto cleanse pills shark tank keto pills endorsed by shark tank shark tank keto tone 3. Keto Supplement C: Keto Supplement C gained attention on Shark Tank for its unique approach to supporting ketosis and promoting fat loss. This supplement contains a blend of raspberry ketones, green coffee bean extract, and BHB salts, all of which are known for their ability to increase fat oxidation, reduce appetite, and boost energy levels. Users of Keto Supplement C have reported feeling more energized throughout the day, experiencing fewer cravings for unhealthy foods, and noticing improvements in their body composition. Many customers have shared their success stories on social media, crediting the supplement for helping them overcome weight loss plateaus and achieve their desired results. While Keto Supplement C may offer promising results for some individuals, it’s important to approach any supplement with caution and skepticism. As with any weight loss product, it’s essential to do your research, read reviews from real users, and consult with a healthcare professional before incorporating it into your routine. 4. Keto Supplement D: Keto Supplement D was spotlighted on Shark Tank as a revolutionary way to support ketosis, enhance fat burning, and improve overall well-being. This supplement is packed with ingredients such as beta-hydroxybutyrate, African mango extract, and apple cider vinegar, all of which are designed to accelerate weight loss and increase energy levels. Individuals who have tried Keto Supplement D have reported feeling more focused, experiencing fewer cravings for sugar and carbs, and noticing a significant improvement in their body composition. Many users have praised the supplement for its ability to help them stay on track with their keto diet and achieve their weight loss goals. While Keto Supplement D may offer promising benefits for some individuals, it’s important to remember that results can vary from person to person. It’s essential to listen to your body, pay attention to how you feel when taking the supplement, and make adjustments to your diet and lifestyle as needed to maximize its effectiveness. 5. Keto Supplement E: Keto Supplement E made waves on Shark Tank as a potent tool for individuals seeking to turbocharge their keto diet results. This supplement is formulated with a blend of BHB salts, green tea extract, and medium-chain triglycerides, all of which are known for their ability to enhance fat burning, increase metabolism, and improve cognitive function. Users of Keto Supplement E have reported experiencing increased energy levels, feeling more mentally sharp, and noticing a significant reduction in their cravings for unhealthy foods. Many customers have shared their success stories on forums and social media, praising the supplement for helping them achieve their weight loss goals and improve their overall health. Before trying Keto Supplement E or any other keto supplement, it’s important to do your due diligence, research the ingredients, and consult with a healthcare professional. By approaching any supplement with an open mind and a willingness to experiment, you can discover which one works best for your body and supports your health and fitness goals. As with any weight loss product, consistency is key, and combining the supplement with a balanced diet and regular exercise can help maximize its benefits and enhance your overall well-being. By taking a holistic approach to your health and wellness journey, you can achieve lasting results and create a lifestyle that supports your well-being for years to come. Summary and FAQ: In conclusion, keto supplements featured on Shark Tank offer promising benefits for individuals looking to enhance their keto diet results and improve their overall health and well-being. While these supplements can provide support in achieving ketosis, burning fat, and boosting energy levels, it’s important to approach them with caution, skepticism, and a willingness to experiment to find the right fit for your body. Here are some frequently asked questions about keto supplements on Shark Tank: Q: Are keto supplements safe to use? A: Keto supplements can be safe for most individuals when taken as directed and with the guidance of a healthcare professional. It’s essential to read the label, follow the recommended dosage, and listen to your body’s feedback when using any supplement. Q: Do keto supplements really work? A: While keto supplements can support your weight loss goals and help you achieve ketosis faster, they are not a magic solution. Consistency, dedication, and a healthy lifestyle are key components of any successful weight loss journey, and adding a supplement can simply enhance your efforts. Q: How do I choose the right keto supplement for me? A: To choose the right keto supplement for your needs, it’s essential to research the ingredients, read reviews from real users, and consult with a healthcare professional. By considering your goals, budget, and any potential allergies or sensitivities, you can find a supplement that aligns with your health and fitness journey. Q: Can I take multiple keto supplements at the same time? A: While it’s generally safe to take multiple supplements, it’s essential to consult with a healthcare professional to ensure they are compatible with your current diet and lifestyle. Mixing multiple keto supplements can potentially lead to digestive issues, nutrient imbalances, or other complications, so it’s best to proceed with caution. Q: How long does it take to see results from keto supplements? A: The timeline for seeing results from keto supplements can vary depending on the individual, their diet, exercise routine, and overall health. Some users may notice improvements within a few weeks, while others may take longer to experience significant changes. It’s essential to be patient, stay consistent, and listen to your body’s feedback to gauge the effectiveness of the supplement. My Weight Loss Journey Day8 Whatsinmyplate Recipe ShortsTry ACV Gummies - Results May Vary #Goli #applecidervinegar #acv #supplements #fokHally Vogel Weight Loss Her Secret Diet Fitness Plan RevealedHeated Debate on Weight Loss Claims | Shark Tank Controversy In this Shark Tank short, a heated debate erupts over bold weight loss claims made by a contestant. Can the product really deliver, or is it too good to be true? Watch as the Sharks grill the entrepreneur and challenge the science behind the weight loss solution. #SharkTank #shortsfeeds #viralshort #WeightLossDebate #HealthClaims #fitnessproducts #SharkTankDrama #entrepreneurships #wellnessjourney #weightlosstransformationShark Tanks Bet On Weight Loss Gummies Success Stories ReviewedBoost your weight loss journey with effective supplements #weightloss #fatburner #fokAlli Orlistat WeightlossExercise to lose belly fat at home part 204#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. 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As an Amazon Associate I earn from qualifying purchases. #weightloss #wegovy #glp1Top 5 Natural Ozempic Alternatives For Weight Loss Burn Fat Control Cravings Boost MetabolismFrom Mariah Carey to Kirstie Alley, here are five celebrities who slimmed down this year, sharing their diet secrets with "Extra"!Carrie Underwood Gummies The Country Stars Keto SecretFull Video Link - https://youtu.be/mVdkzNankdA PCOS/PCOD Diet Plan to Lose Weight Fast 10 Kgs In Winter | Full Day Indian Diet/Meal Plan for Weight Loss #EatmoreLosemore =========== Buy @EatmoreLosemore Products Here: Gluten-Free Oats Flour - https://amzn.to/3VMZQfQ Brown Rice - https://amzn.to/3UvDqyr Detox Matcha Tea - https://amzn.to/3OW1r0B Chamomile Tea - https://amzn.to/3ukTpVs High Protein Seed Mix - https://amzn.to/3FqIMGQ Apple Cider Vinegar - https://amzn.to/3P173GE Visit Our Store - Eat More Lose More Store - https://amzn.to/3ulLtmP =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== For Product Related Queries: Whatsapp - +919877152035 Email - [email protected] =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. 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Visit our website for Keto Diet Pills Reviews.The Truth About Protein Weight Loss Protein Fat TrapKelly Osbourne Weight Loss Journey: What’s Her Secret? Curious about Kelly Osbourne's weight loss journey? In this video, we dive deep into how Kelly Osbourne achieved her incredible transformation, including discussions on Kelly Osbourne weight loss surgery, her use of Ozempic for weight loss, and her weight loss diet. Whether you're searching for Kelly Osbourne before and after weight loss photos, details about Sharon Osbourne's weight loss, or comparisons to other celebrities like Adele weight loss and Kelly Clarkson weight loss, this video has it all! We explore the role of Ozempic weight loss, the impact of weight loss surgery, and how Kelly’s journey compares to others like Rebel Wilson weight loss. Learn about Kelly Osbourne's 2020 weight loss, her diet plans, and the secrets behind her stunning transformation. 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It emphasizes the importance of prioritizing health and safety when considering pregnancy while taking these medications. #WeightLossMedication, #PregnancyHealth, #MedicationSideEffects, #WomenHealthKickin Keto Acv Gummies Benefits And Side Effects▶ Get your FREE GUIDE here: http://www.getweightlossguide.com In this video we dive deep into the two biggest reasons your progress has stalled, especially if you’re on meds like Ozempic or Wegovy. And spoiler alert: it’s NOT about needing a higher dose! I’m going to walk you through why your body might be in survival mode and how to fix it the right way – without gaining the weight back. We’ll talk food, fasting, workouts, stress management – all the things you actually need to focus on to keep the weight coming off. It’s about sustainable results, not quick fixes. So stick around, take notes, and if you’ve hit a stall, I want you to drop a comment below and let me know how long you’ve been stuck. Let’s fix this together!" IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #healthInspiring Weight Loss Success Purva S 35 Kg Journey Indian Weight Loss Diet By RichaWelcome back to the Nature City podcast! On today's episode, we have an exciting topic to discuss: Berberine. Berberine has been gaining popularity in recent years for its potential to support metabolic health and various aspects of healthy aging. However, there are certain challenges when it comes to taking regular berberine supplements, including poor absorption and potential gastrointestinal issues. But fear not! We'll be diving into the breakthrough solution - GlucoVantage, the hydroberberine supplement that addresses these challenges. Join us as we explore the science behind GlucoVantage, its superior absorption rate compared to regular berberine, and its potential benefits for blood sugar metabolism, weight management, cardiovascular health, and cognitive function. Don't miss out on this fascinating discussion! _____ Grab yourself a canister of NatureCity’s TrueSlim: https://www.naturecity.com/products/true-slim Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ