Transcript Belly And Full Body Fat Burning Exercisefat Losebellyweight Losseasyeffectiveviral ShortsHave you ever wondered if the Keto Diet, while great for weight loss, might be putting your heart at risk? In this video, we reveal the shocking connection between the Keto Diet and artery inflammation. But don't worry, we've got you covered with 3 simple, science-backed fixes to protect your heart while still enjoying your Keto lifestyle! Watch till the end to uncover the most surprising Keto ingredient that could be the culprit and how you can make healthier choices today. If you're over 30 or already on the Keto Diet, this information is crucial to your health. Take charge now and keep your arteries healthy on Keto! #KetoDiet, #HeartHealth, #ArteryInflammation, #KetoTips, #HealthyFats, #KetoFixes, #HeartProtection, #LDLCholesterol, #AntiInflammatoryFoods, #KetoHealthRisks, #KetoLifestyle, #ArteryPlaque, #KetoDietMistakes, #CholesterolFix, #HealthyKeto #HeartDigest ___________________________________________________________________________ Welcome to HeartDigest – your go-to space for all things related to maintaining a healthy heart! ❤️ Whether you're looking for practical tips, expert advice, or simple lifestyle changes to keep your heart in top shape, we've got you covered. We break down complex heart health topics into easy-to-understand content, helping you make informed decisions for a longer, healthier life. Join us on the journey to better heart health – because your heart deserves the best! DISCLAIMER: The content and information shared on the #HeartDigest channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please contact your healthcare provider for proper diagnosis and treatment.20 Days Ultra Keto Diet Challenge Keto Racipe Healthy FoodAll about that weight loss. Meghan Trainor showed off her dramatic thin figure in an Instagram photo shoot shared last week. The 31-year-old singer posed in a miniskirt and a white T-shirt in the snapshots. Trainor’s slimmed-down look led fans to accuse her of taking Ozempic. “‘All about that bass’??? Until Ozempic then you are all about that treble,” one fan wrote in the comments section. “LMFAO body positive until you can get your hands on Ozempic 😂,” another fan said. “Ozempic is crazy,” a third person wrote. A different comment read, “oh so we’re not all about that bass no more?” #musica #entertainment #usa #trends #prime #primenews #american #today #pop #todaynews #news #music #song #songsSustainable Healthy Habits For Real Life My Weekly Routine For Weight Loss While Working 95 Semaglutide .25 mg is a medication that has been gaining popularity for its potential in promoting weight loss. This article aims to explore the effects of Semaglutide .25 mg on weight loss, how it works, who it may be suitable for, potential side effects, and other important information to help you make an informed decision. How Does Semaglutide .25 mg Work for Weight Loss? Semaglutide .25 mg is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of incretin hormones that are naturally produced in the body. These hormones help regulate blood sugar levels and increase feelings of fullness after eating. By activating GLP-1 receptors, Semaglutide .25 mg can help reduce appetite, increase satiety, and promote weight loss. Who Can Benefit from Semaglutide .25 mg for Weight Loss? Semaglutide .25 mg is typically prescribed for adults who are overweight or obese and have one or more weight-related health conditions, such as type 2 diabetes or high blood pressure. It may be recommended for individuals who have not been able to achieve significant weight loss through diet and exercise alone. Before starting Semaglutide .25 mg, it is important to consult with a healthcare provider to determine if it is a suitable option for you. Potential Side Effects of Semaglutide .25 mg Like any medication, Semaglutide .25 mg can cause side effects in some people. Common side effects may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and may improve over time as your body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur. It is important to report any unusual symptoms to your healthcare provider promptly. Important Considerations for Taking Semaglutide .25 mg Before starting Semaglutide .25 mg, it is essential to inform your healthcare provider about any medical conditions you have, including allergies, heart problems, kidney or liver disease, or a history of pancreatitis. You should also disclose any other medications or supplements you are taking, as they may interact with Semaglutide .25 mg. Your healthcare provider will monitor your progress while taking Semaglutide .25 mg and may adjust your dosage as needed to maximize the benefits and minimize potential risks. Conclusion In conclusion, Semaglutide .25 mg is a medication that shows promise in promoting weight loss for individuals who are overweight or obese. By understanding how Semaglutide .25 mg works, who may benefit from it, potential side effects, and important considerations for taking this medication, you can make an informed decision about whether it is the right option for you. It is crucial to work closely with your healthcare provider to determine the most appropriate weight loss plan for your individual needs and goals. Frequently Asked Questions (FAQ) 1. Is Semaglutide .25 mg a safe medication for weight loss? Semaglutide .25 mg is generally considered safe for most people, but like any medication, it can cause side effects in some individuals. It is essential to consult with your healthcare provider to determine if Semaglutide .25 mg is a suitable option for you based on your medical history and individual risk factors. 2. How long does it take to see weight loss results with Semaglutide .25 mg? Weight loss results with Semaglutide .25 mg can vary depending on the individual. Some people may start to see improvements in weight and body composition within a few weeks of starting the medication, while others may take longer. It is essential to follow your healthcare provider’s recommendations for diet, exercise, and medication use to maximize the benefits of Semaglutide .25 mg. 3. Can Semaglutide .25 mg be used long-term for weight management? Semaglutide .25 mg is typically prescribed for short-term use to jumpstart weight loss efforts in individuals who are overweight or obese. If you achieve significant weight loss goals with Semaglutide .25 mg, your healthcare provider may recommend transitioning to a different weight management plan for long-term success. It is crucial to work closely with your healthcare provider to develop a sustainable approach to weight management that works for you. 4. What should I do if I experience side effects while taking Semaglutide .25 mg? If you experience side effects while taking Semaglutide .25 mg, it is important to contact your healthcare provider promptly. They can provide guidance on how to manage side effects or adjust your dosage as needed. Do not stop taking Semaglutide .25 mg without consulting your healthcare provider, as this could affect your weight loss progress and overall health. 5. Are there any lifestyle changes I should make while taking Semaglutide .25 mg for weight loss? While taking Semaglutide .25 mg for weight loss, it is essential to follow a healthy diet and exercise regularly to maximize the benefits of the medication. Your healthcare provider may recommend specific dietary guidelines, meal plans, or exercise routines to support your weight loss goals. Making sustainable lifestyle changes can help you achieve long-term success in managing your weight and overall health. Fat Burn Weightloss Exercise Fitness Shortsvideo Shorts Workout Homeworkout Weight loss treatments have become increasingly popular in recent years as people continue to struggle with obesity and related health issues. One medication that has gained attention for its efficacy in aiding weight loss is Semaglutide. However, many individuals may wonder if insurance typically covers Semaglutide for weight loss treatments. Let’s explore this topic further to understand the potential coverage options available for individuals seeking this treatment. Understanding Semaglutide for Weight Loss Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, studies have shown that it can also be effective in promoting weight loss. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By increasing feelings of fullness and reducing cravings, Semaglutide can help individuals eat less and lose weight. As a prescription medication, Semaglutide is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve weight loss goals. It is available in both injectable and pill forms, with the injectable version being more commonly prescribed for weight loss. Semaglutide is usually taken once a week and has been shown to help individuals lose a significant amount of weight when used as directed. While Semaglutide has shown promising results in clinical trials for weight loss, it is important to note that it may not be suitable for everyone. Individuals with a history of pancreatitis, thyroid tumors, or certain other medical conditions may not be candidates for Semaglutide treatment. It is essential to consult with a healthcare provider to determine if Semaglutide is the right choice for your weight loss journey. Insurance Coverage for Semaglutide When it comes to insurance coverage for Semaglutide as a weight loss treatment, the situation can vary depending on the individual’s insurance plan and provider. In general, insurance companies are more likely to cover medications that are approved by the Food and Drug Administration (FDA) for a specific use. Since Semaglutide is FDA-approved for the treatment of type 2 diabetes, some insurance plans may cover it for weight loss as well. However, it is essential to check with your insurance provider to determine if Semaglutide is covered under your specific plan for weight loss purposes. Some insurance companies may have specific criteria that must be met before they will approve coverage for Semaglutide, such as a certain body mass index (BMI) or documented weight loss efforts. It is critical to understand your insurance coverage and any out-of-pocket costs you may be responsible for before starting Semaglutide treatment. In cases where insurance does not cover Semaglutide for weight loss, there may be other options available to help offset the cost of the medication. Some pharmaceutical companies offer patient assistance programs or discounts for individuals who are prescribed Semaglutide but are unable to afford it due to lack of insurance coverage. Additionally, healthcare providers may be able to provide information on alternative weight loss treatments that are covered by insurance and may be effective for your individual needs. Conclusion In conclusion, insurance coverage for Semaglutide as a weight loss treatment can vary depending on the individual’s insurance plan and provider. While some insurance companies may cover Semaglutide for weight loss, others may require specific criteria to be met before approving coverage. It is essential to consult with your insurance provider and healthcare provider to understand your coverage options and any potential out-of-pocket costs associated with Semaglutide treatment. Ultimately, Semaglutide can be a valuable tool in achieving weight loss goals for individuals who are struggling with obesity, but it is important to explore all potential avenues for coverage and affordability. Overall, Semaglutide shows promise as a weight loss treatment, and for those who do not have insurance coverage, there are options available to help mitigate the cost. By working with healthcare providers and insurance companies, individuals can navigate the process of obtaining Semaglutide for weight loss and take steps towards improving their health and well-being. Weight loss treatments have become increasingly popular in recent years as people continue to struggle with obesity and related health issues. One medication that has gained attention for its efficacy in aiding weight loss is Semaglutide. However, many individuals may wonder if insurance typically covers Semaglutide for weight loss treatments. Let’s explore this topic further to understand the potential coverage options available for individuals seeking this treatment. 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Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat. 2. Blend with 2 large egg yolks and 2 tsp of lemon juice. 3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency. 4. Add about 100 g of Manchego cheese to thicken it up. 5. Adjust the consistency by thinning with more lemon juice or water to your desired texture. 6. Store in the fridge – it will likely solidify, which is perfectly fine. 7. For extra creaminess, add some heavy cream while blending. This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body Chapters 0:00 – Why I Wrote a Medi-Keto Cookbook 1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet 2:27 – Roadmap of this Medi-Keto Diet Video 3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey 6:35 – My 9 Favorite Medi-Keto Foods 6:54 – Fatty Fish: A Keto Superfood for Omega-3s 7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat 8:44 – Macadamia Nuts: This King of Nuts 9:39 – Avocado: Keto’s Favorite Fruit 9:58 – Dark Chocolate: Food of the Gods 10:44 – Sesame: Not Your Average Seed 11:31 – Eggs: A Protein-Packed Keto Essential 12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto 13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy 14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet? 15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized 16:55 – Q&A 3: Can I Do Keto without a Gallbladder? 17:24 – Q&A 4: What About Thyroid Health on Keto? 19:00 – Q&A 5: How Do You Get Fiber? 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GM diet to lose fat in 7 Days Diet Plan (MedicalNewsToday.com) Day 1 — Fruit People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas. breakfast: 1 medium apple or 1 bowl of mixed berries snack: 1 bowl of cantaloupe or an orange unch: 1 bowl of watermelon snack: 1 orange dinner: 1 pear or 1 bowl of kiwi snack: 1 bowl of mixed berries Day 2 — Vegetables Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only. People can eat vegetables raw or cooked. breakfast: 1 sweet potato or 1 baked potato snack: 1 bowl of cabbage lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber snack: 1 bowl of steamed or raw broccoli dinner: 1 bowl of kale or arugula with asparagus snack: 1 bowl of sliced cucumbers Day 3 — Fruit and vegetables People can eat the same foods as days 1 and 2, avoiding bananas and potatoes. breakfast: 1 apple or 1 bowl of watermelon snack: 1 bowl of cherry tomatoes lunch: a mixed salad snack: 1 bowl of sliced cucumbers dinner: 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side snack: 1 apple Day 4 — Bananas and milk Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup. breakfast: 2 bananas and 1 glass of milk snack: 1 smoothie containing banana and skim milk lunch: 1 bowl of wonder soup snack: 1 smoothie containing banana and skim milk dinner: wonder soup and 1 banana Day 5 — Meat Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice. breakfast: 5–6 oz serving of meat and 2 whole tomatoes lunch: 7–8 oz serving of meat with 2 whole tomatoes dinner: 5–6 oz serving of meat with 2 whole tomatoes snacks: wonder soup or freshly pressed tomato juice an additional 4 cups of water Day 6 — Meat and vegetables Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat. breakfast: 5–6 oz serving of meat with 1 bowl of vegetables lunch: 7–8 oz serving of meat with 1 bowl of vegetables dinner: 5–6 oz serving of meat with wonder soup snacks: wonder soup Day 7 — Rice, fruit, and vegetables Eat fruit, vegetables, and brown rice. The diet plan for this day permits sugar-free juice. breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon lunch: 1 bowl of brown rice and 1 glass of sugar-free fruit juice dinner: 1 bowl of brown rice with 1 bowl of raw or cooked vegetables snacks: berries, citrus fruits, or wonder soup Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.Luxe Acv Gummies Luxury Meets Health In KetosisHere are 10 reasons why you may not be losing belly fat: 1. *Poor Diet*: Consuming high amounts of processed foods, sugar, and saturated fats can lead to belly fat accumulation. A diet lacking in fiber, protein, and healthy fats can also hinder weight loss efforts. 2. *Lack of Exercise*: Regular exercise, especially core exercises and high-intensity interval training (HIIT), can help burn belly fat. However, a sedentary lifestyle can lead to a slower metabolism and weight gain. 3. *Inadequate Sleep*: Poor sleep quality and duration can disrupt hormones that regulate hunger and fullness, leading to overeating and weight gain. Aim for 7-9 hours of sleep per night. 4. *Chronic Stress*: Elevated cortisol levels due to chronic stress can lead to belly fat storage. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 5. *Hormonal Imbalance*: Hormonal imbalances, such as polycystic ovary syndrome (PCOS), Cushing's syndrome, or hypothyroidism, can affect weight loss and belly fat reduction. Consult with a healthcare professional to address any underlying hormonal issues. 6. *Slow Metabolism*: A slow metabolism can make it challenging to lose weight and belly fat. Incorporate metabolism-boosting activities like strength training, HIIT, and cardio exercises into your routine. 7. *Inadequate Hydration*: Inadequate hydration can slow down metabolism and lead to weight gain. Aim to drink at least 8 cups (64 ounces) of water per day. 8. *Lack of Probiotics*: An imbalance of gut bacteria can lead to weight gain and belly fat accumulation. Incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet. 9. *Medications*: Certain medications, such as steroids and some antidepressants, can cause weight gain and belly fat accumulation. Consult with your healthcare professional about potential medication side effects. 10. *Genetics*: Genetic factors can play a role in belly fat storage. However, this doesn't mean you can't take steps to reduce belly fat. Focus on making healthy lifestyle changes, such as a balanced diet and regular exercise, to help mitigate genetic factors. Remember, losing belly fat takes time, patience, and a comprehensive approach that incorporates healthy diet, regular exercise, and stress management. Want to lose belly fat, enroll now in our Weight loss Program only at Rs 500Xtreme Fit Keto Acv Gummies Shocking Instant Weight Loss Result Extreme Fit Keto GummiesLas drogas y fármacos para bajar de peso existen desde hace décadas. La historia siempre es: Este producto es milagroso y te hace bajar de peso sin sacrificios y luego vemos que el producto genera un efecto rebote o genera efectos adversos. La solución a perder peso lamentablemente no tiene atajos, por eso en este video vamos a ver todo sobre la semaglutide (Ozempic, Wegovy, etc.), quienes pueden usarlo, quienes no, cuáles son las contras de usarlo y como minimizarlas si quieres usarlo igual. Además te voy a dejar un protocolo alternativo para activar los mismos mecanismos que activa este fármaco pero de manera natural. Tienes mucho más sobre como regular el hambre y comer menos en mi video de hambre. https://youtu.be/k3sW7fKtQdg *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Qué es el Ozempic 01:40 Azúcar y atletas 04:10 Menos hambre? 06:10 Tu cerebro con Ozempic 06:59 Ozempic vs Versión Natural 08:15 Cuánta dosis y para quién? 10:00 Cuántos kilos voy a bajar? 11:48 Problemas por usarlo 13:37 Efectos adversos 17:09 Mi opinión condensada 18:22 Protocolo alternativo para GLP-1 y Hambre 23:05 Cómo comer menos activando al cerebroKeto Supplements On Shark Tank Comprehensive Review And AnalysisThe Secret Code to Weight Loss | Best Weight Loss Program of 2025 | R2M Protocol | Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. 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In diesem Artikel werden wir uns mit verschiedenen Motivations- und Strategieansätzen beschäftigen, die Ihnen dabei helfen sollen, endlich abzunehmen und Ihr Wunschgewicht dauerhaft zu halten. Die Bedeutung von Motivation beim Abnehmen Die Motivation spielt eine entscheidende Rolle beim Abnehmen. Ohne ausreichende Motivation fällt es schwer, langfristig am Ball zu bleiben und die nötigen Veränderungen im Lebensstil durchzuführen. Es ist wichtig, sich bewusst zu machen, warum man abnehmen möchte und welche Ziele man damit verfolgt. Eine starke Motivation kann Ihnen den nötigen Antrieb geben, um auch in schwierigen Phasen nicht aufzugeben. Eine Möglichkeit, um die Motivation aufrechtzuerhalten, ist es, sich regelmäßig kleine Ziele zu setzen und sich über Erfolge zu freuen. Belohnen Sie sich beispielsweise mit einem neuen Kleidungsstück, wenn Sie eine bestimmte Gewichtsmarke erreicht haben. Auch das Teilen Ihrer Fortschritte mit anderen kann Ihnen zusätzlichen Ansporn geben. 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Eine weitere wichtige Strategie ist es, sich mit dem Thema Ernährung intensiv auseinanderzusetzen und zu lernen, wie Sie Ihren Körper optimal mit Nährstoffen versorgen können. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und gesunden Fetten ist, ist essenziell für ein erfolgreiches Abnehmen und eine langfristige Gewichtsstabilität. Tipps für den langen Erfolg Um langfristig erfolgreich abzunehmen, ist es wichtig, auch auf mentale Aspekte zu achten. Oftmals stehen uns negative Gedanken und Glaubenssätze im Weg, die uns davon abhalten, unsere Ziele zu erreichen. Es ist wichtig, diese negativen Denkmuster zu erkennen und durch positive Gedanken und Affirmationen zu ersetzen. Auch das Thema Stressmanagement spielt eine wichtige Rolle beim Abnehmen. Stress kann dazu führen, dass wir vermehrt zu ungesunden Nahrungsmitteln greifen und weniger Motivation für sportliche Aktivitäten haben. 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Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website : https://parenting.firstcry.com/ Follow us on: Facebook - https://facebook.com/FirstCryParenting Instagram - https://www.instagram.com/firstcryParenting Twitter - https://twitter.com/firstcryindia Pinterest - https://in.pinterest.com/FirstCryIN/ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding. If you have any queries, get answers from experts at FirstCry Parenting's Q&A section. 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If you have any concerns, speak with a healthcare provider before adding keto gummies to your diet. 20kg Weight Loss Ye Simple Diet Se Hua Possible Must Follow Diet Weightloss FatlossIn this video, you’ll learn ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **The Luck Femalecoach Fatburningsecrets Weightloss HybridWeight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostellers | Fat to Fab Hey Guys!! As promised!! Video is here for Hostel and PG guys weight loss diet plan!! If you follow this diet regularly than you can easily lose upto 7 KGs in 10 days. Lets start diet:- Early morning drink:- Start your day with turmeric Tea. this tea improve your metabolism, digestive system and remove bloating problem. Breakfast:-I will give you 4 to 5 options in breakfast, you can choose any option. Green Tea is must with below options. 1. Besan Chilla 2. Two boil egg white 3. Two Idli and sambar 4. Vegetable sandwich 5. One bread toast with one white egg 6. Oats (PCOD and PCOS patient, please ignore Oats) After two hours of breakfast:- You can have fruits like, Apple, Guava, Kiwi, Pomegranate seeds. Lunch:- In lunch I will give you 3 options. 1. Smoothies 2. Chia Seeds pudding 3. Vegetable Salad Evening Tea:- Green Tea or Green Coffee with some almonds, Makahane, Dates and 2 digestive biscuits. Dinner:- It should be max 7:00PM... and dinner menu is Pineapple or papaya or one boil egg white. links:- Green Coffee:- https://www.youtube.com/watch?v=KAZcqzXfTXI Sandwich:- https://www.youtube.com/watch?v=qWkm0L0_Kjg Smoothies:- https://www.youtube.com/watch?v=AGy29FyGnpo Chia Seeds Pudding:- https://www.youtube.com/watch?v=ja4QV8aFRTs If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. 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