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Summer Abs Workout | How To Lose Hanging Belly Fat and Get Abs? | Best 10 Home Hanging Belly Fat Exercises | Abs Workout | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 10 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Summer Abs Workout | Best 10 Abs Exercises In Summer _________________________________________________________ 1- (00:10) Twisting Crunches. 2- (00:17) Lying Leg Raises. 3- (00:25) Reverse Crunches. 4- (00:33) Straight Leg Wipers. 5- (00:40) Cocoons Crunches. 6- (00:48) Half Burpees. 7- (00:55) Mountain Climbers. 8- (01:03) Alternate Heel Touchers. 9- (01:11) Flutter Leg Kicks. 10- (01:18) Dynamic Plank. ►FAIR-USE COPYRIGHT DISCLAIMER _______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ............ Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh

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My contents is about Living longer, more Comfortable in a Holistic way. Take part in this goal and conversation with me. Please Subscribe to the channel and Like the Video so we can create and build this family together. DONATE to spread your positivity, love, ability and imagination. Make it be know. 1))) paypal.me/Holismesl ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ► EXPERIENCE Me ON: 🌐All Platforms: https://holismesl.com/ TikTok@ https://www.tiktok.com/ @HolisMe SuperLife IG@ https://www.instagram.com/holisme.superlife/ FB@ https://www.facebook.com/HolisMe.SuperLife ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between Holisme Superlife and you. I am not your doctor. You should not make any change in your health regimen or diet before first consulting a physician doctor and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Statements regarding this video are not intended to diagnose, treat, cure, or prevent any disease or health condition. Please acknowledge that it is your responsibility for applying, and using the health tips mentioned in this email. HolisMe SuperLife is released from all responsibility for your choosing actions.

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In today’s video I answer some of your more frequently asked questions, most of which were inspired by the last video where I chatted about my experience with Berberine on my weight loss journey. Please feel free to send more my way for when I record a part 2! My 15-Day update: https://www.youtube.com/watch?v=5nmdMt-t_eI My fitness instagram: https://www.instagram.com/graceful_gainz/ The berberine I take: https://a.co/d/6h9XxNk #berberine #weightloss #insulinresistance #weightmanagement #wellness #lifestyle #pcos #bodyrecomp #bodyrecomposition #metformin #ozempic

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While poor lifestyle and hormonal imbalances are the main reasons for fat gain and the inability to lose fat, another factor could stop you from achieving your fat loss goals. Watch this video to know what it is and what you can do to achieve your fat loss goals. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuber

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Watch more Healthy Eating videos: http://www.howcast.com/videos/421387-How-to-Eat-Healthy-Snacks-on-a-Diet Enjoy one of these healthy, low-calorie snacks without going off your diet. Step 1: Eat fresh fruits and vegetables Eat fresh fruits and vegetables. One cup of raspberries, one cup of sliced bananas, and two cups of carrots, are each only 100 calories. Tip Fruits and vegetables provide fiber, minerals, and vitamins. Step 2: Make a homemade trail mix Make a homemade trail mix by combining raisins, walnuts, and chocolate chips in a plastic snack bag. Great for on-the-go. Step 3: Spruce up a baked potato Spruce up a baked potato with fat-free plain yogurt and a dash of Cajun seasoning. Approximately 200 calories. Step 4: Snack on nuts or seeds Snack on a handful of nuts or seeds. Nuts and seeds are high in protein, which keep you feeling full longer. Tip Approximately 2 tablespoons of peanuts are only 100 calories. Step 5: Satisfy your hunger Satisfy your hunger with a fresh blueberry smoothie. Blend the blueberries, yogurt, banana, and ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it's filled with antioxidants and vitamins. Step 6: Eat smart Eat smart by choosing whole grain snacks, such as whole grain pretzels, crispbreads, and crackers. Step 7: Fulfill your sweet tooth Fulfill your sweet tooth by putting light whipped cream on top of mandarin oranges. It's a great substitute for ice cream. Did You Know? Mandarin oranges were introduced to the United States in 1882.

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What do we know about how GLP-1 weight loss medications can help quiet the “food noise” many experience on their health journey? 🎧 Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. What’s your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! We’d love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #WeightLossMeds #FoodNoise

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What causes upper arm fat? Watch this video to find out. Hint: it’s not what you think! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/43K31Zk Find Out More at drberg.com:  https://www.drberg.com/blog  Timestamps: 0:20 The four body types 1:00 What causes upper arm fat? 1:29 How to balance estrogen naturally In this video, I’m going to talk about upper arm fat. I’ve talked a lot about belly fat, but I haven’t fully covered the issue of gaining fat in the upper part of the body. I’m going to quickly summarize the body types. Liver - Often associated with a pot-belly Cortisol - Often associated with a saggy belly Estrogen - Associated with fat in the hips, thighs, and buttocks Thyroid - Associated with fat all over the body When people come to me to help them with upper arm fat, the first question I ask is this: when did it all start? It usually starts after an increase in estrogen. Anything that supports the menstrual cycle or balances estrogen is great for upper arm fat. Here’s how you can balance estrogen: • Drink kale shakes • Avoid all soy products and ingredients • Eat all organic, hormone-free foods Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped you better understand what causes upper arm fat.

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