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3 of my favourite lower calorie dessert recipes! the BEST Protein brownies everrr, so fudgy and delicious! Like this video if you'd like to see more of these videos, and let me know if you try any of these :) Recipes & workout plans on Live & Lift app - https://apple.co/3rnXmHv Socials: Instagram - https://www.instagram.com/oliviajarviss tiktok - @oliviajarviss spotify - Olivia Jarvis Used in the video, this link and 'OLIVIA' for 45% off: Pure whey isolate (white choc flavour) - https://tidd.ly/40cMZX1 Sugar free golden syrup - https://tidd.ly/3JXNH4U Vanilla drops - https://tidd.ly/3JZddXl For business inquiries: [email protected]

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Is Pfizer’s new danuglipron pill groundbreaking for weight loss? Join us as we compare the oral GLP-1 agonists semaglutide vs. danuglipron, and detail the rise of GLP-1 pills over injections for weight loss. #ozempic #rybelsus For more information about this topic: https://brianyeungnd.com/2023/07/06/semaglutide-vs-danuglipron/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 1:02 Challenges of GLP-1 pills 2:03 How semaglutide pills works 2:45 How danuglipron pills works 3:32 Semaglutide vs Danuglipron 4:50 Caveats to the comparison 7:05 GLP-1 pills vs injections **************** Learn more about: Summary of all new GLP-1 agonists (updated): Ozempic vs Mounjaro: https://youtu.be/Nsh3tE4WmJw GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Wegovy, Ozempic, or Rybelsus: Which Semaglutide is Right for You? https://youtu.be/isMnb-Oozqk Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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How many calories do you need to burn during your workout to lose weight? Most people think the answer is ‘as many as possible.’ That’s why they kill themselves on the treadmill, chase exhausting classes, or obsess over the numbers on their fitness trackers. But here’s the truth…You don’t need to burn any calories during your workout to lose weight. 💡 Weight loss doesn’t come from how much you sweat or how many calories your watch says you torched. It comes from consistency in the things that matter most: * Training to build muscle and boost metabolism * Fueling your body with the right nutrition * And moving in a way that you can sustain long-term The calories you burn in a workout are just a tiny fraction of your overall energy balance. What really moves the needle is your approach outside the gym—what you eat, how you recover, and how you stay consistent. So stop chasing the calorie burn and start chasing progress that actually lasts. Focus on quality, not exhaustion. Have you been focusing on calories burned in your workouts? Let me know below! And if this shifts your perspective, share it with a friend who needs to hear this! #fatloss #fatlossphase #fitnessandnutritiontips #howfatlossworks

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Over the years, the ketogenic diet has gained immense popularity for its potential health benefits, weight loss effects, and ability to improve overall well-being. As more people embrace this low-carb, high-fat diet, entrepreneurs have seized this opportunity to create innovative products catering to keto enthusiasts. One platform that has showcased these keto innovations is the hit television show “Shark Tank.” In a recent episode dedicated to keto products, entrepreneurs pitched their ideas to the panel of investors, seeking funding and support for their ventures.

1. Keto Coffee Pods

One of the products featured in the episode was keto-friendly coffee pods. These convenient pods are designed to provide a quick and easy way for individuals following the keto diet to enjoy their morning cup of joe without worrying about added sugars or carbohydrates. The entrepreneurs behind this product emphasized the growing demand for keto-friendly options in the market and highlighted the unique selling points of their coffee pods, such as organic ingredients, sustainable sourcing, and customizable flavor profiles.

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Additionally, they showcased the potential for scalability and expansion into different variants to cater to a wider audience. The investors were impressed by the innovative approach to a traditional product like coffee and recognized the potential for market disruption in the rapidly growing keto industry.

2. Keto Snack Bars

Another entrepreneur presented a line of keto-friendly snack bars that are specially formulated to provide a balanced combination of fats, proteins, and low carbohydrates. These bars are intended to serve as a convenient on-the-go option for individuals looking to maintain their ketosis while satisfying their cravings for a tasty treat. The entrepreneurs shared insights into the development process, including sourcing high-quality ingredients, perfecting the flavor profiles, and conducting rigorous testing to ensure nutritional accuracy.

They also highlighted the potential for partnerships with fitness centers, health food stores, and online retailers to reach a broader audience. The investors were intrigued by the market potential for keto snack bars and the unique value proposition offered by the innovative product range.

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One of the most ambitious pitches in the episode was from a team of entrepreneurs seeking funding for a keto meal delivery service. Their platform aimed to provide a convenient and affordable solution for individuals following the keto diet by offering pre-portioned, ready-to-eat meals that are tailored to their nutritional needs. The entrepreneurs presented a comprehensive business plan, including strategic partnerships with local farms, nutritionists, and chefs to ensure the quality and variety of the menu offerings.

They also emphasized the benefits of the subscription-based model, personalized meal plans, and customer support to enhance the overall user experience. The investors recognized the potential for disruption in the meal delivery industry and expressed interest in the scalability and growth prospects of the innovative keto-focused venture.

4. Keto Baking Mixes

Another noteworthy product featured in the episode was a line of keto-friendly baking mixes that allow individuals to indulge in their favorite sweet treats while staying true to their dietary preferences. The entrepreneurs behind this venture shared their passion for baking and creating delicious recipes using low-carb, high-fat ingredients that are suitable for the keto lifestyle.

They discussed the market trends driving the demand for keto baking products, such as increased awareness of sugar alternatives, gluten-free options, and clean label ingredients. The investors were impressed by the innovative approach to traditional baking mixes and the potential for market penetration in the health-conscious consumer segment.

5. Keto Supplements

The final pitch in the episode featured a range of keto supplements designed to support individuals on the ketogenic diet with essential nutrients, vitamins, and minerals. The entrepreneurs highlighted the importance of maintaining optimal health and well-being while following a strict dietary regimen like keto and the need for targeted nutritional support.

They showcased the scientific research behind the formulations, quality control standards, and third-party testing to ensure safety and efficacy. Additionally, they discussed the potential for partnerships with healthcare professionals, fitness influencers, and e-commerce platforms to reach a wider audience. The investors recognized the growing trend towards functional foods and personalized nutrition, signaling a promising opportunity for the innovative keto supplements.

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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!