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We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/bodysmartfitness 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcastRevisiting The Keto Episode On Shark Tank Key Takeaways The health and wellness industry is constantly evolving, with new products hitting the market every day. One such product that has been gaining popularity recently is Ree Drummond Keto ACV Gummies. These gummies are packed with apple cider vinegar (ACV) and are said to have numerous health benefits, including weight loss, improved digestion, and increased energy levels. In this article, we will take a closer look at the effectiveness of Ree Drummond Keto ACV Gummies and whether or not they live up to the hype. The Science Behind ACV Apple cider vinegar has been used for centuries for its various health properties. It is believed to help with weight loss by increasing feelings of fullness and reducing calorie intake. ACV is also thought to improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria. Additionally, ACV is rich in antioxidants, which can help protect the body from oxidative stress and inflammation. One study published in the Journal of Functional Foods found that consuming apple cider vinegar before meals led to lower blood sugar levels in participants. This suggests that ACV may help improve insulin sensitivity and reduce the risk of type 2 diabetes. Another study published in Bioscience, Biotechnology, and Biochemistry found that ACV could help reduce body weight, BMI, visceral fat area, and serum triglyceride levels in obese individuals. While more research is needed to fully understand the mechanisms behind ACV’s health benefits, the existing studies are promising. ACV is a natural substance that is safe for most people to consume in moderation. As such, incorporating ACV into your diet, whether through gummies or other forms, may provide some health benefits. Are Ree Drummond Keto ACV Gummies Effective? Ree Drummond Keto ACV Gummies claim to harness the power of apple cider vinegar in a convenient and tasty form. These gummies are marketed as a natural weight loss aid that can help boost metabolism, curb cravings, and improve overall health. However, it is essential to note that while ACV may have some health benefits, there is limited scientific evidence to support the specific claims made by the manufacturer. When it comes to weight loss, there is no magic pill or supplement that can replace a healthy diet and regular exercise. While ACV may help support weight loss efforts, it is unlikely to be a standalone solution. It is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Furthermore, some people may experience side effects from consuming apple cider vinegar, such as digestive issues or tooth enamel erosion. If you choose to try Ree Drummond Keto ACV Gummies or any other ACV product, start with a small dose and monitor how your body responds. Listen to your body and adjust your intake accordingly. Final Thoughts In conclusion, Ree Drummond Keto ACV Gummies offer a convenient and delicious way to incorporate apple cider vinegar into your daily routine. While ACV may have some health benefits, it is essential to approach any supplement with caution and skepticism. Remember that there is no one-size-fits-all solution when it comes to health and wellness, and what works for one person may not work for another. If you are interested in trying Ree Drummond Keto ACV Gummies, do your research, read reviews, and consult with a healthcare professional. Keep in mind that supplements are not regulated by the FDA, so it is crucial to use caution and discretion when choosing which products to try. Ultimately, the key to good health is a balanced diet, regular exercise, and listening to your body’s needs. FAQ Q: Are Ree Drummond Keto ACV Gummies safe to consume? A: While ACV is generally safe for most people, some individuals may experience side effects such as digestive issues or tooth enamel erosion. It is best to start with a small dose and monitor how your body responds. Q: Can Ree Drummond Keto ACV Gummies help with weight loss? A: ACV may support weight loss efforts, but it is unlikely to be a standalone solution. It is essential to maintain a healthy diet and exercise routine for long-term weight loss success. Q: How should I incorporate Ree Drummond Keto ACV Gummies into my daily routine? A: Follow the manufacturer’s instructions for dosing, and consider taking the gummies with a meal to minimize digestive issues. 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However, a new product has recently gained popularity on the hit TV show, Dragon’s Den – Weight Loss Gummies. These gummies claim to help individuals lose weight by suppressing appetite and boosting metabolism. With success stories from the TV show, more and more people are curious about the effectiveness of these gummies and whether they could be the solution to their weight loss journey. The Pitch on Dragon’s Den During an episode of Dragon’s Den, the creators of Weight Loss Gummies pitched their product to the panel of investors. They explained how their gummies were made with natural ingredients that have been shown to aid in weight loss. The investors were intrigued by the product and its potential to help individuals achieve their weight loss goals. Ultimately, the creators received funding to further develop and market their product. Success Stories from the Show One of the success stories from the show came from a woman who had struggled with her weight for years. 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It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.One Shot Ketopills Review Is Oneshot Keto Safe Pills Benefits Warning Dose Price BuyDiscover the groundbreaking results of Eli Lilly's Retatrutide, a triple-receptor drug showing incredible weight loss – up to 24%! 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Additionally, users who are sensitive to caffeine or stimulants should carefully review the ingredient list, as some components may have mild stimulant effects. Pregnant or nursing women, as well as individuals with underlying health conditions or those taking medications, should consult with a healthcare professional prior to starting any new supplement regimen. Overall, while side effects are relatively rare, being aware of your body’s response to Mitolyn is essential. If you experience any adverse reactions, it is recommended to discontinue use and consult a healthcare provider for guidance. By taking these precautions, users can safely enjoy the benefits of Mitolyn while minimizing the risk of side effects. ✅ Who makes Mitolyn? Mitolyn is produced by a reputable company dedicated to creating high-quality dietary supplements. The brand is committed to using premium ingredients sourced from trusted suppliers, ensuring that each product meets stringent quality standards. 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SHARE THIS VIDEO: https://youtu.be/_7JY2dNbxwU Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,MitolynFeels Good To Be In Straight Sizes Thank You Glp1 Weightloss Glp1 FitnessmotivationKnow more about it: - https://ketoflu.org/keto-fat-burner-nz-au/ Introduction and Working of Keto Fat Burner: Keto Fat Burner NZ is the formula that you should pick due to its vast benefits. This product gives promising results. Unlike other weight loss products, this formula is helpful to shed off some pounds within a week. It will put your body into ketosis, and the body will burn the unwanted fat stored in the body. Keto Fat Burner is 100% keto-friendly. You need to consume high fat and #low_carb_meal to maximize its benefits. The other peculiar parameters of this supplement are as follow; • Non-GMO • Keto-Friendly • Gluten-Free • Lab Verified • Soy Free • Zero Additive • No artificial flavors and colors This weight loss formula is free from any chemical substance. You will have a simple method that works. These facts describe that the method is unique and different from all other weight loss Pills. All the ingredients have been searched and mixed with great toil. This diet #supplement will provide the maximum benefits because of these ingredients. This is indeed the best weight loss supplement that contains the perfect ingredients and user’s trust. This diet formula contains #BHB_ketones. These BHB ketones are helpful in the fast burning of fat molecules. When you live on glucose, your weight rises, when you switch from glucose to fats the BHB ketones put the body into a state called ketosis. Ketosis is a stage in the body where the body starts burning fats for energy. Ingredients in Keto Fat Burner NZ: Ingredient Role in This Diet Supplement • BHB Ketones: Ketones promote #ketosis and help in fast burning of fats for energy. • Apple Cider Vinegar: It controls the blood sugar level, and it also detoxifies the body. • Grains of Paradise: These will help you to boost metabolism. • Caffeine: It keeps you energetic and active throughout the day. • Cayenne Pepper: It controls appetite, #increases_metabolic activities and burns fat. How does this supplement work? Up until now, the keto diet was known to be used in skincare and beauty products. Lately, it has also been used to speed up the fat-burning process and maximize your #weight_loss efforts. It is believed to cause the fat within your cells to break down effectively. What are the benefits of using Keto Fat Burner NZ? The following are some of the potential benefits of using this food supplement regularly. • Support weight loss – It not only targets the existing fat but also prevents further accumulation of new fat. This might help you keep up a healthy weight and make you feel more active. • Natural ingredients – It is formulated using all-natural ingredients which ensure safety and effective for regular use. It also does not contain any unnecessary fillers or harmful substances and does not have any adverse side effects. With proper use, you might begin to feel improved enthusiasm and confidence throughout the day. • Increase energy – It is proven that a #keto_diet may work as fat burners by stimulating adiponectin. It is a hormone that organizes the handling of sugars and fats in the body. • Boost metabolism – a keto diet has a hormone that is essential to break unsaturated fats and control glucose. This helps to regulate your body’s metabolism and increase the effects of weight loss. It may help to combat physical fatigue, increase the oxidation of fat and lower blood pressure cholesterol. • Control hunger – This food supplement may also cut your hunger and the unwanted urge to take control of your daily calorie intake. It may improve your mood and promote relaxation to prevent you from emotional eating. How should you use Keto Fat Burner NZ? Each package of this supplement has 60 capsules which are adequate for a month of regular use. You should intake two (2) capsules of Keto Fat Burner daily with a glass of water. To get the best results, combine this supplement with a balanced diet and routine exercise. Where to buy Keto Fat Burner NZ? You can look for other weight loss supplements that claim to reduce weight instantly but you won’t find a natural supplement that offers so much at a reasonable price. Keto Fat Burner NZ is a premier weight loss supplement with natural extracts that offers a lot at a pretty rational price.. Get More Info Here: - https://ketoflu.org/keto-fat-burner-nz-au/ #KetoFatBurner #KetoAdvancedFatBurner #KetoExtremeFatBurner #KetoFatBurnerNZ #KetoFatBurnerAU #Canterbury #Auckland #Wellington #Tasmania #WesternAustralia #SouthAustralia #Queensland #NewSouthWalesKareena Kapoor After Delivery Weight Loss And Meeting Her Bff S After 2 Months Of Lock DownHow to Burn Fat Faster in Telugu | Best Fat Loss Treatment for Belly Fat | Fast Fat Loss Tips | How to Burn Your Fat Faster | Best Treatment For Fat Loss in Telugu | How to Reduce Belly Fat Easily | Best Treatment For Fat Loss | How to Freeze Your Fat with CoolSculpting | How to reduce face fat | How to reduce face fat for women quickly | Lose fat faster | Best way to fat loss telugu | How to reduce face fat for men | How to Loss Belly Fat and Weight Fast | How to reduce fat from body | How to reduce fat | How to reduce facial fat | How to reduce face Puffiness | How to reduce fat from stomach | How to reduce farting problem naturally | How to reduce face fat in 3 days | Dr. Venu Yadav's Weight Loss Machine at Shine Clinics | Socialpost Health #HowToReduceFaceFat #FaceFatLoss #FaceFatForWomen #FatLossTips #LoseFatFaster #FatLossInTelugu #BellyFatLoss #ReduceFatFromBody #FacialFatReduction #StomachFatLoss #WeightLossJourney #PuffinessReduction #FatLossForMen #FaceFatIn3Days #ReduceFatFast #NaturalFatLoss #HowToLoseFat #HealthyFatLoss #WeightLossInTelugu #FatLossTipsForWomen #CoolSculpting #FreezeFat #FatLoss #BurnFatFaster #BodySculpting #FatFreezing #CoolSculptingResults #Socialpost #Socialposttv #Socialpostdigitalmedia #Socialposthealth Welcome to SocialPost Health, your dedicated channel for promoting doctors and hospitals. We highlight the best medical professionals and healthcare facilities, bringing you informative and engaging content about health and wellness. Whether you're looking for trusted healthcare providers or insights into medical advancements, we've got you covered. Subscribe now to stay informed about the latest in healthcare. For hospital promotions, contact us. Follow us on Facebook: https://www.facebook.com/socialposthealthtips/ Instagram: https://www.instagram.com/socialpost_health?igsh=MTR2YmsyM3FmbHV3eA== Youtube: www.youtube.com/@SocialpostHealth For Your Hospital Promotions and Interviews Contact us: Phone: +91 8885554884 Email: [email protected]Lizzo Amazes Fans With Incredible Weight Loss Transformation In Latest Instagram Video5-Minute Fat-Burning Workout at Home – No Equipment Needed! Looking to lose belly fat fast? This 5-minute fat-burning workout is perfect for busy days and can be done right in your living room—no equipment needed! These simple yet effective exercises are designed to target stubborn belly fat while boosting your metabolism. Whether you're a beginner or just short on time, this quick routine will get your heart pumping and help you achieve your fitness goals. Follow along, stay consistent, and see results! Don't forget to like, subscribe, and comment below with your favorite exercise from this video. Let’s crush those fitness goals together! #fatburningworkout #noequipmentworkout #losebellyfat #homeworkout #loseweight #fatburningworkoutforwomen #loseweightfastSouth Indian Diet Plan For Weight Loss Day 3 Weightlossjourney Diet Healthylifestyle WeightWelcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]Low Carb Keto Crockpot Chicken And Spinach Ketogenic Diet Recipes Lchf Food Ketosis Meal IdeasIn this video, a woman shares her experiences and hopes for starting the keto diet again. She tried it before, but it didn’t work out for her because she loves carbs and bread. She introduces a supplement that is supposed to help get her body into ketosis regardless of what she eats. It's made by a woman who lost weight using it herself, and the creator of this video wants to also lose some weight. She shares that she likes to mix the supplement with almond milk and fruit. She encourages viewers to follow her progress and see her results.#KetoActivate #Ketodiet #Weightloss #Healthylifestyle #SupplementKeto Complete Australia Reviews Effective Weight Loss Pills📉 New study alert! Patients with diabetes using GLP-1 receptor agonists had 2x higher risk of developing neovascular macular degeneration 😮 Longer use = greater risk 📈 Clinicians, keep an 👀 on ocular safety! #GLP1 #Diabetes #EyeHealth #nAMD #JAMAOphthalmologyChristinaaguilera Adele Meghantrainor Incredible Weight Loss Music By Speciimen*Duet with Jelly Roll | Pushing Through the Pain to Train for My First 5K!* Weight Loss: GOALS 💪 *"Somebody save me..."* Those lyrics hit different when you’re out here training for a 5K after losing 200 pounds and getting two knee replacements. I’m stepping WAY outside my comfort zone, pushing my body harder than ever, and honestly? I’m wondering if I’m even ready for this challenge. But here’s the thing—I’m going for it anyway. This May 4th, I’m joining the **5K Challenge**, and I’m even organizing my own version right here in my town. And guess what? People are jumping in with me! This movement is growing, and it’s proof that transformation isn’t just about weight loss—it’s about taking back your life, one step at a time. 🔥 If you’ve ever doubted yourself, if you’ve ever felt like your body was working against you, this video is for you. Let’s talk about the struggle, the fear, and the sheer willpower it takes to show up. Because at the end of the day, it’s not about being the fastest or the strongest—it’s about proving to yourself that you can. ### **✨ Powerful Quote:** *"It does not matter how slowly you go, as long as you do not stop."* — Confucius ### **⚠️ Medical Disclaimer:** I am not a doctor or medical professional. This video is based on my personal journey, experiences, and opinions. Before starting any new fitness routine, especially after major weight loss or surgery, please consult with your doctor or a qualified healthcare provider to ensure it’s safe for you. Listen to your body, take it at your own pace, and make choices that support your health and well-being. Drop a comment if you want to join me on this journey! And don’t forget to **like, subscribe, and share** to help spread the inspiration. Let’s do this together! 🚀💙 #JellyRoll #5KChallenge #WeightLossJourney #Transformation #NeverTooLate #KeepGoing --- ALL WE CAN DO IS OUR BEST AND 10 PERCENT MORE! LET'S WALK AND ROLL!All Natural Weight Loss With Diatomaceous Earth “`html Have you ever watched an episode of Shark Tank and found yourself intrigued by a product that promises to revolutionize your health and wellness? In this article, we will take a detailed look at one such product that was featured on Shark Tank: Keto Pills. Keto Pills have been touted as a miracle supplement that can help individuals achieve their weight loss goals by putting their bodies into a state of ketosis. But do they really live up to the hype? What are Keto Pills? Keto Pills are dietary supplements that are designed to help individuals achieve ketosis more easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By taking Keto Pills, individuals can theoretically speed up the process of reaching ketosis and burn more fat. These pills typically contain a blend of natural ingredients such as BHB salts, MCT oil, and caffeine that are supposed to help the body enter and maintain ketosis. One of the main selling points of Keto Pills is that they offer a convenient way for individuals to support their ketogenic diet. For those following a strict keto diet, getting into and staying in ketosis can be challenging, especially in the beginning stages. Keto Pills aim to make this process easier by providing a quick and easy way to boost ketone levels in the body. However, it’s important to note that Keto Pills are not a magic solution for weight loss. While they may aid in the process of ketosis, they are not a substitute for a healthy diet and exercise. In fact, some experts warn that relying too heavily on Keto Pills without making other lifestyle changes could lead to negative health consequences in the long run. shark tank episode of keto pills tablet that shrinks belly fat shark tank ketogenix shark tank best shark tank keto pills shark tank episode for keto Are Keto Pills Safe? One of the biggest concerns surrounding Keto Pills is their safety and potential side effects. While many manufacturers claim that their products are safe for consumption, the reality is that not all Keto Pills are created equal. Some products may contain harmful additives or ingredients that could have negative effects on your health. It’s always important to do your research and consult with a healthcare professional before adding any new supplement to your routine. This is especially true for Keto Pills, as they can have a significant impact on your body’s metabolic processes. Some potential side effects of Keto Pills may include digestive issues, headaches, and fatigue, among others. Additionally, Keto Pills may not be suitable for everyone. Individuals who have certain medical conditions, such as diabetes or kidney disease, should exercise caution when considering Keto Pills. Pregnant or nursing women should also avoid Keto Pills, as their safety during pregnancy and breastfeeding has not been established. Should You Try Keto Pills? Ultimately, the decision to try Keto Pills is a personal one that should be made carefully and thoughtfully. While they may offer some benefits for individuals following a keto diet, they are not a one-size-fits-all solution for weight loss. Before trying Keto Pills, it’s important to consider your overall health goals, dietary needs, and any potential risks or side effects. If you are interested in trying Keto Pills, be sure to do your research and choose a reputable manufacturer. Look for products that are made with high-quality, natural ingredients and have positive reviews from customers. Remember that Keto Pills are just one tool in the toolbox when it comes to achieving weight loss and improving your health. As with any supplement, it’s always best to consult with a healthcare professional before adding Keto Pills to your routine. They can help you determine if Keto Pills are right for you and provide guidance on how to use them safely and effectively. Final Thoughts In conclusion, Keto Pills have gained popularity as a potential aid for individuals looking to support their ketogenic diet and weight loss goals. While they may offer some benefits, it’s important to approach them with caution and realistic expectations. Keto Pills are not a miracle solution for weight loss, and they should be used in conjunction with a healthy diet and exercise regimen. Before trying Keto Pills, be sure to do your research, consult with a healthcare professional, and listen to your body’s cues. Remember that everyone’s body is different, and what works for one person may not work for another. By approaching Keto Pills with a balanced and informed perspective, you can make the best decision for your health and wellness goals. Overall, Keto Pills are just one piece of the puzzle when it comes to achieving a healthy lifestyle. With the right mindset, dedication, and support, you can reach your weight loss goals and feel your best inside and out. “` Elevation Acv Gummies Elevate Your Health And Weight LossDownload My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org