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In 5 Minutes a Day for 21 Days DVD Video trailer. No will power and person can learn programKeto 360 Slim Diet Pills Reviews Warning Benefits Price Buy Where To Buy Keto 360 SlimKelly Clarkson stuns in skinny jeans and a Fleetwood Mac T-shirt on The Kelly Clarkson Show, showcasing her incredible weight loss journey and newfound confidence. In this episode, Kelly opens up about her past struggles with jeans and how she's embracing them now. She also shares her excitement for a much-needed break ahead of Memorial Day, where she'll spend time with her kids, River and Remi, in their new NYC home. Rumors about Kelly's future on the show are swirling, but NBC continues to support her. At the 2024 Daytime Emmy Awards, she thanked NBC for helping her relocate and start fresh after her divorce. Watch to see Kelly's fashion evolution, hear her candid thoughts on life changes, and get the latest updates on her talk show journey! #KellyClarkson #TheKellyClarksonShow #WeightLossJourney #FashionTransformation #DaytimeEmmyAwards #NBC #CelebrityStyle #FleetwoodMac #SkinnyJeans #TalkShowKeto Advanced Weight Loss Gummies A New Formula For Enhanced ResultsLOOKING FOR THE BEST WEIGHT LOSS MEDICATION ? 👀 Listen to what the 👨⚕️ DOCTOR has to say!! 🙋♀️🙋♂️Raise your hands if you have tried diets? 👉 Cut out this stuff 🍕🍔🍟🌭🍿🧂🥓🥚 and it will help in more ways than one! Dr. Ergin (SugarMD) will discuss diabetic weight loss pills that cause a significant weight loss with or without diabetes. 👉Disclaimer: 👈 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. 🔵ATTRIBUTION🔵 Original YouTube video --- https://www.youtube.com/watch?v=Kp9eatREoqY Ahmet Ergin, MD Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. For collaboration requests please email me:[email protected] Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. #weightloss #rapidweightloss CONTENT DISCLAIMER: In this video, some of the images and footage were inserted for promotional or education purpose that was collected from manufacturer, creators, and other sources. If you are the CREATOR or OWN the footage that has copyrights, please let me know via email. I will take action according to your opinions. Please send us a mail if you found any copyright infringement. It may be unintentionally concluded. All rights reserved by respective owners.Trump Administration Halts Plan For Medicare To Cover Weightloss DrugsWhy your blood sugar matters...👇 Have you ever felt tired, grumpy, or sluggish after eating? This is because your blood sugar has spiked. Over time, chronic blood sugar issues has been linked to metabolic dysfunction including conditions like kidney disease, heart disease, obesity, diabetes, dementia, and cancer. 📈 What foods and drinks cause blood sugar spikes? Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream. As your blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood. This causes your blood sugar levels to drop. 🙅♂️ How to prevent blood sugar spikes after eating? 1. Limit High Glycemic Index (GI) Foods High-GI foods, like pretzels, cause quick blood sugar spikes. Low-GI foods, such as apples and peanuts, digest slowly and lead to a more gradual rise. Replacing high-GI foods with low-GI options can help manage blood sugar. 2. Increase Fiber Intake Fiber-rich foods like beans, whole grains, and fruits digest slowly, releasing glucose gradually into the bloodstream. More fiber may help reduce after-meal sugar spikes. 3. Balance Food Pairings Pair carbs with proteins or fats to slow digestion and keep blood sugar stable. Avoid large portions of carb-heavy foods on their own. 4. Reduce Portion Sizes Smaller portions can reduce blood sugar impact. Use smaller plates, or save part of your meal for a later snack. 5. Move After Eating Physical activity after meals, like a 15-minute walk, can lower blood sugar by using glucose for muscle energy and slowing digestion. A short post-meal walk may be even more effective than longer sessions for blood sugar control. ⭐ What are optimal glucose ranges? Fasting glucose: 72–85 mg/dL Pre-meal (baseline glucose): 72-90 mg/dL Post-meal glucose peak: less than 110 mg/dL with less than 30mg/dL increase from pre-meal levels Mean 24-hour glucose: 79–100 mg/dL ⚖️ What about fasting glucose ranges? Clinically “normal” fasting glucose: less than 100 mg Prediabetes: 100-125 mg/dL Diabetes: greater than 126 mg/dLDay53 With Keto Diet Strengthandgrowth Highfatdiet Gym Motivation Ketodiet Vlog DreamsquatUnderstanding the difference between weight loss and fat loss is crucial for achieving sustainable fitness results. Many overlook measurements as the primary indicator of progress since they are more relevant for appearance than mere weight changes. A common pitfall in dieting is losing muscle along with fat; for instance, a strict diet might result in a 50% loss of muscle mass, which can ultimately slow down metabolism and lead to weight regain. Building muscle through strength training, combined with fat loss, is essential for shaping the body and maintaining long-term results. Incorporating high-intensity interval training (HIIT), steady-state cardio, or walking can also contribute to toning and fat reduction, but it's important to balance intensity to avoid burnout, especially under stress. Contrary to the myth that lifting weights will make women appear bulky, weight training is highly effective for both men and women looking to tone their body and lose fat. Progress may seem slow, with an average fat loss of up to 8 pounds per month and muscle gain of about 1-2 pounds. Remember, body fat is often a symptom of underlying causes such as lifestyle or dietary habits, so addressing these root issues is key to long-lasting results. Prioritizing measurements over weight and focusing on building muscle while reducing body fat will lead to a healthier, more sculpted physique. 🔁 If you found this helpful, share it with a friend who’s on their own weight loss or health journey. Let’s support each other and build a healthier, happier community. 🔗 CONNECT WITH ME Shawn Phillips Perfect Body Inc. 🌐 Website: www.shawnphillipstraining.com 📧 Email: [email protected] 📍 Location: Los Angeles, CA 310-720-8125 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms related to health, wellness, weight loss and body sculpting. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #WeightLoss #FatLoss #MuscleBuilding #BodyToning #StrengthTraining #HIIT #FitnessTips #HealthyLifestyle #MetabolismBoost #BodyMeasurements