Transcript My Client Had Oats She Is Shocked With Her Weight Loss How To Eat Oats For Quick Weight Loss Are you looking for a way to slim down and achieve your weight loss goals? Look no further than Sure Slim Gummies! These keto-friendly gummies are designed to help you on your weight loss journey by providing a convenient and delicious way to support your keto lifestyle. Why Choose Sure Slim Gummies? Sure Slim Gummies are a great option for those following a ketogenic diet. They are packed with key ingredients to help support your body while in ketosis, making it easier to stick to your diet and reach your weight loss goals. These gummies are also convenient to take with you on the go, making it simple to stay consistent with your supplementation. When it comes to weight loss, consistency is key. Sure Slim Gummies make it easy to stay on track with your goals by providing a tasty treat that you can enjoy while supporting your body’s needs. With Sure Slim Gummies, you can feel confident in your weight loss journey and enjoy the process along the way. The Science Behind Sure Slim Gummies One of the key ingredients in Sure Slim Gummies is exogenous ketones. These ketones can help support your body while in ketosis, making it easier for you to stay in fat-burning mode. By providing your body with these ketones, Sure Slim Gummies can help support your weight loss efforts and give you the extra boost you need to reach your goals. In addition to exogenous ketones, Sure Slim Gummies also contain essential vitamins and minerals to support overall health and well-being. These ingredients work together to provide your body with the support it needs to thrive while following a ketogenic diet. With Sure Slim Gummies, you can feel confident that you are taking care of your body while working towards your weight loss goals. How to Incorporate Sure Slim Gummies Into Your Routine It’s easy to incorporate Sure Slim Gummies into your daily routine. Simply take the recommended dose each day as part of your supplementation regimen. These gummies can be taken with or without food, making it convenient to add them to your daily schedule. Whether you take them in the morning, afternoon, or evening, Sure Slim Gummies can help support your body throughout the day. applied science keto acv gummies total keto health gummies paula deen keto gummies biolife keto gummies cost biolife weight loss gummies For best results, combine Sure Slim Gummies with a healthy diet and regular exercise routine. By taking a holistic approach to your weight loss journey, you can maximize your results and achieve your goals faster. With the support of Sure Slim Gummies, you can feel confident in your ability to slim down and improve your overall health. Where to Buy Sure Slim Gummies If you’re ready to take your weight loss journey to the next level, be sure to check out Sure Slim Gummies. You can purchase these keto-friendly gummies online or at select retailers. With their delicious taste and powerful ingredients, Sure Slim Gummies are sure to become a staple in your weight loss routine. Give them a try today and see the difference they can make in your journey towards a slimmer, healthier you. In conclusion, Sure Slim Gummies are the sure way to slim down with keto. With their powerful ingredients and delicious taste, these gummies make it easy to stay on track with your weight loss goals. Whether you’re just starting out on your journey or looking for an extra boost, Sure Slim Gummies are a great option for anyone following a ketogenic diet. Give them a try today and see the difference they can make in your weight loss journey! Thinking About Weight Loss Injections You Need To Know ThisSWIMMING TO LOSE BODY FAT ? क्या SWIMMING से WEIGHT LOSE ? Disclaimer : All of my videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by any doctor, or any health care professional. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. FOR SENDING REVIEW UNITS OR BUSINESS PURPOSES FOR BUSINESS :- INQUIRY & SPONSORS : [email protected] https://www.instagram.com/mahendrasingh_sodha_official/Those Weight Loss Gummies Medikamente können eine hilfreiche Unterstützung beim Abnehmen sein, insbesondere für Menschen, die trotz gesunder Ernährung und regelmäßiger Bewegung Schwierigkeiten haben, ihr Gewicht zu reduzieren. Es gibt eine Vielzahl von Medikamenten auf dem Markt, die dazu beitragen können, den Stoffwechsel zu steigern, den Appetit zu unterdrücken und die Fettverbrennung zu erhöhen. In diesem Artikel werden wir einen Überblick über einige der Medikamente geben, die beim Abnehmen unterstützen können. Beliebte Medikamente zur Unterstützung beim Abnehmen 1. Orlistat: Orlistat ist ein verschreibungspflichtiges Medikament, das die Aufnahme von Fett im Darm blockiert. Es hilft dabei, die Kalorienaufnahme zu reduzieren und kann zu einem moderaten Gewichtsverlust führen. Nebenwirkungen können Magen-Darm-Probleme wie Durchfall und Blähungen sein. 2. Phentermin: Phentermin ist ein verschreibungspflichtiges Appetitzügler, der das Hungergefühl unterdrückt. Es wird normalerweise kurzfristig zur Gewichtsreduktion eingesetzt und kann zu Nebenwirkungen wie Schlaflosigkeit, erhöhtem Blutdruck und Herzrasen führen. 3. Liraglutid: Liraglutid ist ein verschreibungspflichtiges Medikament, das ursprünglich zur Behandlung von Diabetes eingesetzt wurde, aber auch zur Gewichtsabnahme eingesetzt werden kann. Es wirkt, indem es das Sättigungsgefühl steigert und den Blutzuckerspiegel reguliert. Mögliche Nebenwirkungen sind Übelkeit und Erbrechen. Natürliche Alternativen zu Medikamenten 1. Grüner Tee Extrakt: Grüner Tee Extrakt enthält Koffein und Antioxidantien, die den Stoffwechsel anregen und die Fettverbrennung erhöhen können. Es kann als Nahrungsergänzungsmittel eingenommen werden und hat wenige Nebenwirkungen. 2. Konjac Glucomannan: Konjac Glucomannan ist eine ballaststoffreiche Substanz, die das Sättigungsgefühl erhöhen kann. Es wird aus der Wurzel der Konjac-Pflanze gewonnen und kann dazu beitragen, die Kalorienaufnahme zu reduzieren. 3. Apfelessig: Apfelessig wird manchmal als natürlicher Appetitzügler empfohlen. Es wird angenommen, dass es den Blutzuckerspiegel reguliert und die Verdauung fördert. Die Einnahme von Apfelessig als Nahrungsergänzungsmittel kann jedoch zu Magenbeschwerden führen. Fazit Medikamente zur Unterstützung beim Abnehmen können eine Option für Menschen sein, die Schwierigkeiten haben, Gewicht zu verlieren. Es ist jedoch wichtig zu beachten, dass Medikamente nicht als alleinige Lösung angesehen werden sollten und immer in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung eingenommen werden sollten. Bevor Sie mit der Einnahme von Medikamenten zur Gewichtsreduktion beginnen, sollten Sie sich mit einem Arzt oder einem Ernährungsberater beraten, um sicherzustellen, dass es für Sie sicher ist. Es ist auch ratsam, natürliche Alternativen zu Medikamenten in Betracht zu ziehen, da sie oft weniger Nebenwirkungen haben und langfristig eine gesündere Option darstellen können. Letztendlich ist es wichtig, Geduld und Ausdauer zu haben, wenn es darum geht, Gewicht zu verlieren, und sich bewusst zu machen, dass es keine schnelle Lösung gibt, die langfristige Ergebnisse garantiert. Affordable Gummies For Weight Loss Metabolism BoostBuild Muscle While Burning Fat??? Yes, absolutely man....it's basic science people! Gain 5-6 LBS of Muscle Mass in ONLY Days: http://criticalbench.com/goto/yt-14-day-muscle-mass Pack on Muscle and Get your Testosterone Buzzing: http://criticalbench.com/goto/black 101 Superfoods that Fight Pain & Inflammation http://criticalbench.com/goto/101superfoods Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Crunchless Abs: http://www.criticalbench.com/goto/crunchless30 Sec Fatburner Vs 1 Hour Walk Weightlosstips Fatburningworkout Fitnessshorts SubscribeMounjaro Amazon Finds for -50 lbs Mounjaro Weight Loss & Wegovy Amazon Finds! Tirzepatide weight loss tips👉https://countessofshopping.com/mounjaro-checklist/ Also Ozempic weight loss. 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? ❤️Deeper (Paid) Encouragement Mounjaro, Wegovy & Ozempic Weight Loss Group: https://countessofshopping.com/coaching Mounjaro Side Effects: https://countessofshopping.com/mounjaro-checklist/ 125 PROTEIN IDEAS: https://countessofshopping.com/mounjaro-high-protein/ =================== 💡PRODUCTS MENTIONED💡 📐Smart Measurement: https://urlgeni.us/amazon/xCO0 (Muscle Mass) Scale Sale: https://urlgeni.us/amazon/Y3SB 🍨Ninja Creami Protein Ice Cream: https://urlgeni.us/amazon/ASwh 🍨Fairlife Protein For Protein Ice Cream: https://urlgeni.us/amazon/VuFK 💃Loose Skin (Swipe to Product 1 & 4 in my Amazon Live Show): https://urlgeni.us/amazon/ASwh 🍳New pots & pans best selling set! https://urlgeni.us/amazon/90VE Egg Sous Bites (Swipe product 2): https://urlgeni.us/amazon/C40k Quick DASH Egg Cooker: https://urlgeni.us/amazon/uqSh Vtop Pantry Organizer W/ Labels: https://urlgeni.us/amazon/vMnE Takes Egg Shells Off: https://urlgeni.us/amazon/9CQd Magnesium (Swipe to Product 10 in Amazon Live Show): https://urlgeni.us/amazon/rRnS LMNT Electrolytes (FREE SAMPLE PACK W/ PURCHASE): http://drinklmnt.com/queen Deli Meat Holder: https://urlgeni.us/amazon/9CQd Veggie Chopper ON SALE (Amazon prices subject to change): https://urlgeni.us/amazon/IVCA DASH Veggie Chopper (Swipe Product 3) https://urlgeni.us/amazon/wUz1 Nugget Ice Trays (Swipe Product 2): https://urlgeni.us/amazon/6SNi 💧💧Stanley Water Bottle: https://urlgeni.us/amazon/rRnS Cheaper Stanley Water: https://urlgeni.us/amazon/9CQd Quest Chips (Swipe Product 3): https://urlgeni.us/amazon/wsMb Hint Water (Swipe Product 2): https://urlgeni.us/amazon/wsMb Hair Loss Supplement: https://urlgeni.us/amazon/LefP Tanning Drops (Swipe Product 2): https://urlgeni.us/amazon/Q8Xp Collagen Water: https://urlgeni.us/amazon/rRnS Crockpot: https://urlgeni.us/amazon/5Pth Eye Patches: https://urlgeni.us/amazon/Pc_ Under Desk Workout (Swipe Product 11): https://urlgeni.us/amazon/Pc_ 📝MOUNJARO SUCCESS CHECKLIST AND SIDE EFFECTS: https://countessofshopping.com/mounjaro-checklist/ Weight Loss Tracker: https://countessofshopping.com/coaching Vtop Pantry Organizer W/ Labels: https://urlgeni.us/amazon/vMnE 🍗Low Carb Meal Delivery: https://theblogcm.com/5Kt/eI8w 💄BEAUTY PRODUCTS USED: https://urlgeni.us/amazon/L2Ot MY GOOD MORNING AMERICA EPISODE: https://www.goodmorningamerica.com/wellness/story/popular-diabetes-drug-mounjaro-fda-approved-weight-loss-98882665 Under The Desk Workout: https://urlgeni.us/amazon/a1TD Smart Tape Measurer For Inches & Stanley Water Bottle: https://urlgeni.us/amazon/9CQd Paid Accountability Group: https://countessofshopping.com/coaching 🎒Mounjaro Snacks: https://urlgeni.us/amazon/VuFK 🍱Mounjaro Lunch Ideas: https://countessofshopping.com/mounjaro-lunch/ 🍹FREE DRINKS PANERA Sip Club: https://theblogcm.com/5Kt/eJeP 📝MOUNJARO CHECKLIST: https://countessofshopping.com/mounjaro-checklist/ 🛒50% OFF Sam's Club Membership: https://theblogcm.com/5Kt/eI4t ☘️WATCH Daily Amazon Show: https://www.amazon.com/live/broadcast/0d43ac99-be30-42db-abe5-7a3ef84833da?ref=cm_sw_al_OrqFFfFvCf3YS WATCH PINTEREST LIVE: https://www.pinterest.com/countessofshopping/ AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Facebook: www.facebook.com/countessoflowcarb ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping ★ Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyExercise To Lose Weightyoutubeshorts Motivation Trending Weightloss Shorts Bellyfat ShareOfficial Website:- https://healthyworldstock.com/6-pack-keto-gummies/ Item Review👌 Industry 👍 Weight Loss ☘️☘🤩 Base Ingredients 👍🎉 Green Tea Leaf Extracts, Vitamin B👌👌 Any Negative Effects No Major Side Effects ❣️❣️🏋️♀️ Benefits 👌✔️ Maintain weight and reduce cholesterol🍀 Who can use it? Above 18+ 🏋️♀️ Maximum Results Time 🤷♀️ 2-3 Months (Results May Vary Person to Person) 🚶♀️ Online Details ☘️☘️ 6 Pack Keto Gummies supports the course of keto diet. It has a few ingredients with fat-consuming capacities, making it a powerful fat-cutting enhancement. Plus, when our body gets nothing to consume to create energy, our energy level turns out to be exceptionally low. This sticky offers you some energy in this stage through a portion of its Ingredients. Facebook Page:- https://www.facebook.com/6packketo/ https://www.facebook.com/6packketoGummiesWeightLoss/ https://www.facebook.com/MattGaetzKetoOfficial/ https://www.facebook.com/MattGaetzKetoGummiesWeightLoss/ Visit Here For Get More Info:- https://6-pack-keto.jimdosite.com/ https://6-pack-keto-gummies-weight-loss.jimdosite.com/ https://6pack-keto-shark-tank.jimdosite.com/ https://6-pack-keto-acv-official.jimdosite.com/ https://sites.google.com/view/6pack-keto-gummies/ https://www.tumblr.com/6packketoacv https://caramellaapp.com/sixpackketogummy/vG4xKWjOY/6-pack-ketogummies-acv-shark-tank https://www.sympla.com.br/produtor/6packketogummiesreviewssharktank https://www.scoop.it/topic/6pack-keto-by-acv-weightloss https://www.scoop.it/topic/six-6-pack-ketogummies-by-acvsharktank Read More:- https://www.facebook.com/LifeBoostKetoGummiesUSA/ https://www.facebook.com/SupremeKetoGummiesOfficial/ https://www.facebook.com/SupremeKetoACVReviews.US/ https://www.facebook.com/KetologyKetoACVGummiesReviews/ https://www.facebook.com/KaleyCuocoDietGummies https://www.facebook.com/skinnyfitgummies/ https://www.facebook.com/SkinnyFitGummiesReviews/ https://www.facebook.com/SkinnyFitWeightLoss/ https://www.facebook.com/RoyalKetoACVGummies/ https://www.facebook.com/RoyalKetoACVWeightLoss/ https://www.facebook.com/RoyalKetoGummiesCanada/ https://www.facebook.com/LibaWeightLossDietPills/ https://www.facebook.com/LibaWeightLossTablets/ https://www.facebook.com/LibaWeightLossScam/ https://www.facebook.com/LibaReview/ https://www.facebook.com/LibaWeightLossUKOfficial/ https://www.facebook.com/KetoLifePlusGummiesUS/ https://www.facebook.com/KGCLabsEnhancedKetoGummies/ https://www.facebook.com/KetoExcelKetoGummies.AU/ https://www.facebook.com/KetoExcelGummiesChemistWarehouseAustralia2023/ https://www.facebook.com/AlgarveKetoACV/ https://www.facebook.com/RapidResultsACVKetoGummies/ https://www.facebook.com/KetoExcelKetoGummies.AU/ https://www.facebook.com/AccentSlimACVKetoGummies.US/ https://www.facebook.com/AccentSlimKetoACVReviews/ https://www.facebook.com/SureSlimWeightLossGummies/ https://www.facebook.com/SureSlimKetoACVGummies/ https://www.facebook.com/CrossfireKetoGummiesSharkTank/ https://www.facebook.com/CrossfireKetoReviews/ https://www.facebook.com/LifetimeKetoGummies/ https://www.facebook.com/LifetimeKetoGummiesSharkTank/ https://www.facebook.com/LifetimeKetoACVWeightLoss/ https://www.facebook.com/BiocutKetoACV/ https://www.facebook.com/BiocutKetoACVSharkTank/ https://www.facebook.com/TrishaYearwoodKetoACVGummies/ https://www.facebook.com/TrishaYearwoodSharkTank/ https://www.facebook.com/VibezKetoGummiesSharkTank/ https://www.facebook.com/VibezKetoGummiesReview/ https://www.facebook.com/SlimCandyKetoGummies.US2022/ https://www.facebook.com/SlimCandyKetoACV/ https://www.facebook.com/SlimCandyACVKetoGummies/ https://www.facebook.com/LifelineACVKetoGummies/ https://www.facebook.com/LifelineKetoGummies/ https://www.facebook.com/lifelineketoacvgummiessharktank.US/ https://www.facebook.com/Lifeline-Keto-ACV-Gummies-Reviews-Shark-Tank-Lifeline-ACV-Keto-101119996171881Lizzo S Shocking Weight Loss Secret Calorie Deficit Mental ClarityIn this episode, I talk about the growing hype around Ozempic and other GLP-1 drugs being pushed as miracle weight loss solutions. I question how safe and effective they really are—and what the long-term consequences might be. From what I’ve seen, quick fixes often come with hidden costs, and I remain deeply skeptical of these so-called breakthrough drugs. #ozempictruth #glp1drugs #weightlossscam #naturalhealing #carnivorecure #oprahwinfrey Watch the full video : https://youtu.be/Bxl-DD4aJNE 🎥 Related: Oprah and the CRAZY Ozempic Agenda – A look at Oprah’s experience with GLP-1 meds and how it’s shaping public opinion. Support Our Journey and Get Involved: - Dive deeper and contribute to our documentary, Healing Humanity: [GoFundMe](https://www.gofundme.com/f/carnivore-diet-documentary) - All about Kerry and more: [Kerry's Links](https://linktr.ee/homesteadhow) - FOLLOW US ON FACEBOOK- / homesteadhow1 - Tune into Kerry's Podcast: [Listen Here](https://tr.ee/ghpnV9OgpD) - Follow our updates on Instagram: [Homestead How]( / homesteadhow ) - Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: [Sign Up](https://news.healinghumanity.movie/) - Become a Member for exclusive content: [Join Now]( / @homesteadhow ) - Carnivore T-Shirts, Merch and More: Show your support and wear your pride: [Shop Here](https://healinghumanity.movie/merch/) --- Welcome to HomesteadHow/ Healing Humanity! Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! Disclaimer: Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.What Is The Best Weight Loss Supplement To Take Everyday Fitness Hacks#compound #tirzepatide #weightlossjourney #zepbound #monjaro #cardio #vacationCompounding Pharmacies And Weight Loss DrugsBuild Muscle and Lose Fat at the Same Time? In this video, I had the opportunity to talk with Dr. Scott Stevenson about the holy grail of training: how to build muscle and lose fat at the same time. We also discuss what has to go into training and meals in order to gain muscle, and all that goes into leaning down. Bottom line, it is possible to gain muscle and lose fat at the same time.. but it's very difficult to do. You'll often see better results if you focus on one or the other. For example, do a quick shred and then focus on a "clean bulk" to gain muscle. If you like this video and want to see more, please let us know! I love hearing your feedback! #howto#gainmuscle#losefat Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!Dr Oz On Shark Tank Endorsing Keto SolutionsNitesh soni fat loss drink recipe #shorts #weightloss #coffee #fitness #fatloss Related keywords :- weight loose drink weight loss recipe fitness nitesh soni recipe nitesh soni fat loss drink Black coffee recipe Diet recipe Fat burner Fat loss nitesh soni Health drink recipes nitesh soni fat loss drink recipe celebrity recipe fitness coach nitesh soni viral trending easy recipes viral recipes trending recipe fat burner bullet coffee fat burner recipes fat loss drink weight loss drink nitesh soni viral Fitness coach nitesh soni fat burner celebrity recipes nitesh soni sattu drink recipe fat burner drink Nitesh Soni weight loss drink viral recipe nitesh Soni recipe detox drink recipe summer special fatcutter drink flat belly black coffee hot lemon water no exercise no gym rujuta diwekar weightloss belly exercise diet slim waist kareena kapoor diet short time secret celebrity dietician morning drink weightloss ginger water weight bedtime weightloss drink coffee weightloss famous fitness coach nitesh soni's fat loss drink viral fitness coach nitesh soni's fat loss drink recipe famous fitness coach nitesh soni's fat loss drink recipe fitness coach nitesh soni's fat loss drink fitness coach nitesh soni weight loss drink nitesh soni's weight loss drink recipe viral fitness coach nitesh soni's fitness coach bullet coffee drink recipe AsliChav Related hashtags :- #trending #viral #niteshsoni #weightlossdrink #HealthyLiving #fatburner #celebrity #AsliChavOverwhelmed By Weight Loss Medications Join Myweightdoctor S Gp TrainingJAVA BURN - ((⛔🚨NEW BEWARE!!🚨⛔)) - Java Burn Review - Java Burn Reviews - Java Burn Coffee ✅Website Official: 👉 https://bit.ly/javaburn-yt2 👈 👉 https://bit.ly/javaburn-yt2 👈 If you’re looking for a natural and effective way to lose weight, Java Burn might be the solution! In this video, I bring you a JavaBurn Review, explaining how this supplement boosts metabolism, promotes fat burning, and gives you more energy throughout the day. 💥 What will you learn in this video? ✅ What Java Burn is and how it works ✅ How it speeds up metabolism and burns fat ✅ Benefits of adding Java Burn to your daily coffee ✅ 60-day money-back guarantee – risk-free purchase! ⚠️ Attention! Java Burn is only sold on the official website! Avoid fakes and get the original, safe product. 👉 https://bit.ly/javaburn-yt2 👈 👉 https://bit.ly/javaburn-yt2 👈 🔔 Did you enjoy this JavaBurn Review? Don’t forget to like, comment, and subscribe for more content on health and weight loss! 📌 Comment below if you’ve tried Java Burn or have any questions! I’d love to help. 😊 #JavaBurnReview #JavaBurnResults #WeightLoss #HealthyLiving #FatBurning #NaturalSupplementPuravive Puravive Review Ew Warning 2024 Puravive Reviews Puravive Weight Loss Supplement🔥 Get ready for a powerful fat-burning workout focused on your abs and waist! This is one of my favorite quick workouts – just 10 minutes, all standing, and super effective for slimming your belly. No mat needed, just press play and let’s do this together! You’re going to love how energized you feel after this one! 💪✨ 💥 What to expect in this workout? ✅ All standing exercises – no floor work, no mat required! ✅ Medium intensity – effective yet beginner-friendly ✅ Perfect for weight loss – sculpt your abs & slim your waist ✅ Boosts metabolism – burns calories even after the workout --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:40 Standing Arm Circles 0:41 - 1:31 Side Step Squats 1:32 - 2:16 Cross-Body Knee to Elbow 2:17 - 3:36 Knee to Palm raises 3:37 - 4:15 Squats 4:16 - 4:57 Jumping Squats 4:58 - 6:22 Knee to Elbow 6:23 - 7:19 Plank to Squat Jump 7:20 - 8:04 Standing Core Twist 8:05 - 8:49 High-knee Squats 8:50 - 10:00 Wide-Legged Forward Bend --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨Carrie Underwood KetoThe secret to a crazy bulk or the summer shred - Blessed is the one whom God corrects; so do not despise the discipline of the Almighty. Job 5:17 - Weight gain - 1/2 cup granola - 1 cup whole milk - 1 banana - 2 tbsp honey - 3/4 cup Frozen strawbs - 2 tbsp PB - 1.5 scoops protein Weight loss - 1.5 scoops protein - 1 cup skim milk - 1 cup berries - 3/4 cup vanilla Greek yogurt - Ice - Cinnamon #levelsprotein @LevelsProtein10 Minutes Fat Burning Exercise In 30 Days Fat Loss Exercise At Home Weightloss Shorts Fatlossលំហាត់ប្រាណHIIT(High Intensity Interval)ជាប្រភេទលំហាត់ប្រាណដែលប្រើកម្លាំងខ្លាំង លឿន ការសម្រាកកាន់តែតិចកាន់តែល្អ វិដេអូនេះពន្យល់យ៉ាងច្បាស់អំពីលំហាត់ប្រាណនិមួយៗសង្ឃឹមថាវាបានជាអត្ថប្រយោជន៍ដល់បងប្អូនដែលមិនមានពេលទៅកន្លែងហាត់ប្រាណដោយផ្ទាល់ TRAINING BY Bie Strong Man MUSIC BACKGROUND BY OGGolden - អូជីហ្គូលឌិន SOUND EFFECT BY Suji Be Strong #fitnessmotivation #homeworkoutpush #hiitworkout #hiit #hiitcardio FOLLOW ME https://web.facebook.com/ https://www.instagram.com/ https://www.tiktok.com/@biestrongman3What Keto Pills Were Featured On Shark Tank YFood ist ein deutsches Unternehmen, das im Bereich der gesunden Ernährung tätig ist und sich auf innovative Produkte spezialisiert hat. Eines ihrer Produkte, YFood Drink, wird oft als Unterstützung beim Abnehmen empfohlen. In diesem Artikel werden wir die Bewertung und Anwendung von YFood als Unterstützung beim Abnehmen genauer betrachten. Was ist YFood? YFood wurde von zwei Freunden gegründet, die nach einer gesunden und praktischen Alternative zu herkömmlichen Mahlzeiten gesucht haben. Sie entwickelten YFood Drinks, die alle wichtigen Nährstoffe enthalten und dabei lecker schmecken. YFood ist glutenfrei, ohne künstliche Süßstoffe und konservierungsstoffe, und damit ideal für eine ausgewogene Ernährung. YFood Drinks enthalten hochwertige Proteine, komplexe Kohlenhydrate, gesunde Fette, Ballaststoffe, Vitamine und Mineralien. Sie sind in verschiedenen Geschmacksrichtungen erhältlich und eignen sich sowohl als Mahlzeitenersatz als auch als Snack für zwischendurch. YFood setzt auf natürliche Zutaten und eine ausgewogene Ernährung, um die Gesundheit und das Wohlbefinden seiner Kunden zu fördern. Die YFood Produkte sind praktisch und einfach zu handhaben. Sie müssen nicht gekühlt werden und sind daher ideal für unterwegs. Einfach die Flasche schütteln, öffnen und genießen. YFood kann als Frühstück, Mittagessen, Abendessen oder Snack verwendet werden und ist somit vielseitig einsetzbar. Wie kann YFood beim Abnehmen helfen? YFood kann als Unterstützung beim Abnehmen eingesetzt werden, da es eine ausgewogene und kalorienarme Mahlzeitoption bietet. Die YFood Drinks enthalten alle wichtigen Nährstoffe, die der Körper benötigt, um gesund zu bleiben. Sie sind sättigend und können Heißhungerattacken vorbeugen, was beim Abnehmen sehr hilfreich sein kann. Darüber hinaus sind die YFood Produkte kalorienarm und enthalten weniger Kalorien als eine herkömmliche Mahlzeit. Sie sind eine gute Möglichkeit, die Kalorienzufuhr zu reduzieren und somit beim Abnehmen zu unterstützen. Durch den Verzicht auf ungesunde Snacks und Mahlzeiten können die YFood Drinks dazu beitragen, das Gewicht zu reduzieren und die Gesundheit zu verbessern. YFood ist auch eine praktische Lösung für Menschen, die oft unterwegs sind und es schwer haben, gesunde Mahlzeiten zuzubereiten. Mit YFood können sie sich schnell und einfach eine gesunde Mahlzeit zubereiten und somit ihr Gewichtsziel erreichen. YFood unterstützt beim Abnehmen, indem es eine einfache und effektive Möglichkeit bietet, sich gesund zu ernähren und das Gewicht zu kontrollieren. Wie wird YFood angewendet? YFood kann auf verschiedene Weisen angewendet werden, je nach den individuellen Bedürfnissen und Zielen des Nutzers. Als Mahlzeitenersatz kann YFood als Frühstück, Mittagessen oder Abendessen eingenommen werden, um die Kalorienzufuhr zu reduzieren und somit beim Abnehmen zu helfen. Die YFood Drinks sind sättigend und enthalten alle wichtigen Nährstoffe, die der Körper braucht. YFood kann auch als Snack für zwischendurch verwendet werden, um Heißhungerattacken vorzubeugen und den Stoffwechsel anzuregen. Die YFood Produkte sind praktisch und einfach zu handhaben, ideal für Menschen mit einem aktiven Lebensstil. Sie müssen nicht gekühlt werden und sind daher perfekt für unterwegs oder im Büro. Es ist wichtig, YFood als Teil einer ausgewogenen Ernährung und eines gesunden Lebensstils zu betrachten. Neben den YFood Drinks sollte auf eine ausgewogene Ernährung und ausreichend Bewegung geachtet werden, um langfristig gesund und fit zu bleiben. YFood kann als Unterstützung beim Abnehmen dienen, ist jedoch kein Wundermittel und sollte in Kombination mit einer gesunden Lebensweise verwendet werden. YFood als langfristige Lösung YFood kann als langfristige Lösung zur Unterstützung beim Abnehmen und zur Verbesserung der Gesundheit genutzt werden. Die YFood Drinks bieten eine praktische und gesunde Mahlzeitoption, die einfach in den Alltag integriert werden kann. Sie enthalten alle wichtigen Nährstoffe, sind kalorienarm und sättigend, was beim Abnehmen sehr hilfreich ist. Indem YFood als Teil einer ausgewogenen Ernährung und eines gesunden Lebensstils verwendet wird, können langfristige Erfolge beim Abnehmen erzielt werden. Die YFood Produkte sind eine gute Möglichkeit, sich gesund zu ernähren, das Gewicht zu kontrollieren und die Gesundheit zu fördern. YFood ist eine praktische und effektive Lösung für Menschen, die nach einer einfachen Möglichkeit suchen, ihr Gewicht zu reduzieren und fit zu bleiben. YFood ist mehr als nur eine Mahlzeitersatzlösung. Es ist eine ganzheitliche Herangehensweise an das Thema Ernährung und Gesundheit. Die YFood Produkte unterstützen nicht nur beim Abnehmen, sondern fördern auch das allgemeine Wohlbefinden und die Vitalität. Mit YFood kann jeder auf einfache Weise einen gesunden Lebensstil pflegen und sich dabei gut fühlen. Steven S Weightloss Video Blog 01 Ever found problems controlling your diet, weight management? You are not alone. There is a major problem with people who find it really hard. Thank you for the Weight Watcher Gummies that can help in this regard. These gummies are made to help you count calories and suppress cravings which assist you to get rid of weight easier. However, do they work or not? Can Weight Watcher Gummies help control your diet? Let’s take a closer look. Weight Watcher Gummies Benefits For example, one of the reasons why people use Weight Watcher Gummies is because they can be easily taken out when going somewhere else . In addition to making you feel full and satisfied, these candies contain some natural ingredients that make you resist the urge to eat all the time or give in to some unhealthy snacks. Once per day, taking such candies will enable you to be on track with your feeding system and enable healthy choices through the whole day. Furthermore, they are also convenient for users because they can be taken anywhere including whilst someone is travelling around so as not fail their diets. This feature enables customers to prevent consuming junk foods and continue towards being thin. In fact, apart from just helping one regulate both their meals and eating habits, Weight Watcher Gummies may also play a role in giving people important nutrients that could otherwise influence proper maintenance of overall health as well as wellness status. For instance these candies come fortified with vitamins such as vitamin C, D and mineral zinc among others which if missing would hinder normal body functioning but at the same time support weight loss. Possible Risks of Using Weight Watcher Gummies However despite these advantages it should be noted that there are potential risks associated with using them thus caution must be observed when buying them. Among possible dangers is inclusion of added sugars or artificial sweeteners in certain gummy products which promote an increase in body weights along other health complications. Therefore while considering choosing natural sweeteners one must be aware of the contents of such candies looked for in this regard. Considering that it is not a sustainable or long term weight loss product is another risk tied to consuming Weight Watcher Gummies. These candies may help you cut down your cravings and manage your diet for a while, but they are no replacement for balanced food intake and regular exercising. For lasting weight loss success, people need to make permanent changes in their daily life so as to foster not only health but also well being as against relying on products like Weight Watcher Gummies alone. Conclusion Another point worth noting is that everyone’s body is different, such that what seems to work for one person may not work for another. It should be noted, however, that some people have had success in their diets and weight gain management by using Weight Watcher Gummies. While others may have experienced the same results with them, others may not necessarily have the same experience. Your body knows best so listen to it and consult a medical expert before you start using Weight Watcher Gummies as part of your weight loss journey. Conclusion Weight Watcher Gummies also contain natural ingredients and come in an easily consumable format which can help curb your diet and control your weight gain. This means that by simply adding these gummies into your daily activities, it is possible to maintain weight loss goals and stay on track towards making healthier choices during the day. Nevertheless, caution should be exercised when utilizing such products since they could contain added sugars and artificial sweeteners among other possible risks involved apart from those listed above. To extract the most from Weight Watcher Gummies, incorporate them into a healthy diet regimen including regular exercise rather than relying upon them as rapid solutions to losing weight. Overall, however, Weight Watcher Gummies can be an important tool for weight loss if used in moderation and as a part of a broader wellness initiative. By making informed decisions about your health and well-being first, you can reach sustainable life style change leading to permanent reduction of body mass .It begins by listening to yourself; go ahead consult an expert before taking any step concerning your all-round general health . Mitolyn Reviews After 6 Monthsmy Advice Mitolyn Review Mitolyn Weight Loss Mitolyn SupplementDiscover the truth about Puravive, the natural weight loss supplement designed to help you achieve your fitness goals without harsh chemicals or GMOs. In this video, we dive deep into Puravive’s ingredients, benefits, and what makes it stand out in the crowded health supplement market. We’ll explore how its blend of 8 powerful tropical nutrients and plants works to boost metabolism, reduce appetite, and support healthy weight loss. Is Puravive the right choice for you? Watch now to find out! Puravive Supplement: 👇 https://tinyurl.com/25kv7pw3 Key Topics Covered: Puravive’s Natural Ingredients Breakdown Clinical Research and Effectiveness Benefits for Weight Loss and Energy GMP and FDA Certified Manufacturing Special Offers and Bonuses Don’t forget to like, comment, and subscribe for more reviews on health and wellness products. If you’ve tried Puravive, share your experience in the comments! Puravive review, Puravive weight loss, natural weight loss supplement, Puravive ingredients, Puravive benefits, Puravive capsules, weight loss pills review, healthy weight loss supplements, Puravive customer review, plant-based weight loss, natural fat burning supplement, Puravive scam or legit, GMP certified supplement, FDA approved supplement, Puravive results, Puravive tropical nutrients, non-GMO weight loss pills, Puravive metabolism boost, appetite suppressant, best natural weight loss supplement 2024, Puravive free bonuses #PuraviveReview #WeightLossSupplement #NaturalWeightLoss #PuraviveResults #HealthyWeightLoss #FatBurningSupplements #PlantBasedWeightLoss #PuraviveBenefits #GMPCertified #WeightLossJourney #WeightLossTips #LoseWeightNaturally #FDAApproved #WeightLossGoals #NonGMO #HealthyLiving #FitnessSupplements #WeightLossTransformation #SupplementsForWeightLoss #NaturalIngredients #TropicalNutrients #HealthyWeightManagement #WeightLossCommunity #PuraviveEffectiveness #HolisticWeightLoss #BoostMetabolism #AppetiteSuppressant #NaturalFatBurner #PuraviveCapsules #SafeWeightLoss #NaturalHealthSupplements #PuraviveFormula #FitnessJourney #SustainableWeightLoss #WeightLossSolutions #PuraviveExplained #GetFitNaturally #FatLossTips #BestWeightLossPills #NaturalDietPills #WeightLossSupport #healthyliving #wellnessjourney #foryou #healthylifestyle #naturalremedies #homeremedies #wellnesstips #health #naturalhealing Affiliate Associate:Keto Burning Tablets On Shark Tank Ignite Your Weight LossBusyPro Cardio (30 Min.) mit Dr. Daniel Gärtner. Intensives & abwechslungsreiches Cardio - Intervall - Training ohne Geräte. In diesem Workout stehen 2 Zirkel (~ 30 Minuten) "Cardio pur" auf dem Programm! Noch mehr Online-Fitness gibt es unter www.bodyboom.de!Breaking Down Risks Of Glp1 Drugs For Weight Loss The Ketogenic Diet has gained popularity in recent years as an effective way to lose weight and improve overall health. Keto Ultra Diet Shark Tank is a supplement that claims to help individuals achieve ketosis faster and burn fat for energy instead of carbohydrates. In this article, we will delve into the effectiveness of Keto Ultra Diet Shark Tank and explore how it can aid in weight loss. Benefits of Keto Ultra Diet Shark Tank Keto Ultra Diet Shark Tank is formulated with ingredients that are designed to help the body reach ketosis faster. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By speeding up the process of ketosis, individuals may experience increased energy levels, enhanced mental clarity, and faster weight loss results. Additionally, Keto Ultra Diet Shark Tank may help reduce cravings and suppress appetite, making it easier for individuals to stick to a ketogenic diet. This can lead to greater weight loss success and improved overall health. Furthermore, Keto Ultra Diet Shark Tank is made with natural ingredients that are safe and effective for long-term use. Unlike other weight loss supplements that may contain harmful chemicals or stimulants, Keto Ultra Diet Shark Tank provides a healthy and sustainable way to support weight loss goals. How Keto Ultra Diet Shark Tank Works Keto Ultra Diet Shark Tank works by increasing the production of ketones in the body. Ketones are produced when the body breaks down fat for energy, and they play a key role in the process of ketosis. By boosting ketone levels, Keto Ultra Diet Shark Tank can help individuals enter ketosis faster and stay in that state longer, leading to more efficient fat burning and weight loss. Additionally, Keto Ultra Diet Shark Tank contains ingredients that support metabolic function and enhance energy levels. This can help individuals feel more energized and focused throughout the day, making it easier to stick to a ketogenic diet and achieve weight loss goals. Moreover, Keto Ultra Diet Shark Tank may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for individuals with metabolic disorders such as diabetes or insulin resistance. By promoting better blood sugar control, Keto Ultra Diet Shark Tank can support overall health and wellness. Recommended Dosage and Usage It is recommended to take Keto Ultra Diet Shark Tank as directed on the product label. Most users are advised to take two capsules daily with a glass of water, preferably before meals. For best results, individuals should also follow a ketogenic diet that is low in carbohydrates and high in healthy fats. Consistency is key when taking Keto Ultra Diet Shark Tank, as results may vary depending on individual metabolism and lifestyle habits. It is important to stay hydrated, get plenty of rest, and engage in regular physical activity to maximize the effects of the supplement. Consulting with a healthcare provider before starting any new supplement is recommended, especially for individuals with underlying health conditions or concerns. It is important to prioritize safety and listen to your body’s needs while using Keto Ultra Diet Shark Tank. Customer Reviews and Testimonials Many individuals have reported positive results with Keto Ultra Diet Shark Tank, including significant weight loss, increased energy levels, and improved overall health. Users have praised the supplement for its ability to help them reach ketosis faster and achieve their weight loss goals more efficiently. Customers have also highlighted the convenience of using Keto Ultra Diet Shark Tank as a complementary tool to their ketogenic diet and lifestyle. The natural ingredients and lack of side effects have been a major selling point for many users, making Keto Ultra Diet Shark Tank a popular choice for those looking to enhance their weight loss journey. Overall, Keto Ultra Diet Shark Tank has received positive feedback from satisfied customers who have experienced real and lasting results. With consistent use and a healthy lifestyle, individuals can reap the benefits of this powerful weight loss supplement and achieve their desired body composition. shark tank episode on keto keto complete shark tank australia life choice keto shark tank amazon keto bhb shark tank sarah keto diet pills Glp1 Weight Loss And Loose Skin Here S How We Help Dr PatelGoli Apple Cider Vinegar ftw!! #goligummies #tiktokmademebuyit #healthyhabits #wellnessjourney #goli #digestiontips #yourresultsmayvaryMy Fave Workout Weightloss Wednesday Trisha Yearwood, the country music icon turned cooking show host, has recently launched her new line of Keto Gummies. These gummies are not only delicious but also keto-friendly, making them the perfect guilt-free treat for those following a low-carb diet. In this article, we will provide an overview of Keto Gummies by Trisha Yearwood, discussing their ingredients, flavors, and benefits. Ingredients Trisha Yearwood’s Keto Gummies are made with high-quality ingredients that are carefully selected to ensure the best taste and texture. These gummies are sweetened with natural sweeteners such as erythritol and stevia, making them a great option for those looking to reduce their sugar intake. The gummies are also flavored with real fruit extracts, giving them a delicious and authentic taste. Additionally, Trisha Yearwood’s Keto Gummies are gluten-free, dairy-free, and free of artificial colors and flavors. This makes them suitable for a wide range of dietary restrictions and preferences, making them a versatile and convenient snack option for anyone following a keto diet. The ingredients used in Trisha Yearwood’s Keto Gummies are carefully sourced to ensure the highest quality and taste. Each batch is made in small quantities to maintain consistency and freshness, guaranteeing a delicious and satisfying treat every time you indulge in these gummies. Flavors Trisha Yearwood’s Keto Gummies come in a variety of delicious flavors that are sure to please your taste buds. From classic fruit flavors like cherry and strawberry to more exotic options like mango and pineapple, there is a flavor for everyone to enjoy. The gummies are available in both single-flavor packs and variety packs, allowing you to mix and match your favorite flavors. Each flavor is carefully crafted to provide a unique and tasty experience, with a perfect balance of sweetness and tartness. Whether you prefer tangy citrus flavors or sweet and juicy berries, Trisha Yearwood’s Keto Gummies have something for everyone. You can enjoy these gummies on their own as a quick snack or add them to your favorite keto recipes for an extra burst of flavor. With a wide range of flavors to choose from, Trisha Yearwood’s Keto Gummies are a fun and delicious way to satisfy your cravings while staying on track with your keto goals. Whether you’re in the mood for something fruity or something more indulgent like chocolate, these gummies have a flavor to suit every taste. Benefits Trisha Yearwood’s Keto Gummies offer a range of benefits that make them a great choice for anyone following a keto diet. The gummies are low in net carbs, making them a suitable option for those looking to limit their carb intake while still enjoying a sweet treat. Each serving of gummies contains a minimal amount of sugar, making them a healthier alternative to traditional gummy candies. In addition to being keto-friendly, Trisha Yearwood’s Keto Gummies are also a good source of fiber, which can help support healthy digestion and keep you feeling full and satisfied. The gummies are also a convenient snack option that can be easily enjoyed on the go, making them a great choice for busy lifestyles. trisha yearwood’s gummies dischem lets keto gummies max keto gummies maximum keto gummy biolife keto Trisha Yearwood’s Keto Gummies are a delicious and convenient way to satisfy your sweet tooth while sticking to your keto diet. With their high-quality ingredients, mouth-watering flavors, and health benefits, these gummies are a must-have for anyone looking to indulge in a guilt-free treat. Biolife Keto Gummies Featuring Oprah Celebritydriven Keto SupportToday I’ve got an update on my weight loss journey at the 11-month mark with compounded semaglutide. #semaglutide #weightloss First video - My weight loss backstory and semaglutide status after the first 4 months: https://youtu.be/foRJiCPZhhU 8 month update - https://youtu.be/Q6hloBR-QCQ 9 month update - https://youtu.be/qZLx2xH6Rl4 The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss I am a client of and highly recommend Dr. Itri at Studio R Aesthetics in Charlottesville, VA. Their services are available to residents of Virginia. https://studioraesthetics.com/ This video is not sponsored and I have made this video on my own and under no request or requirement from Studio R Aesthetics, nor have I received any payment, compensation, products, or discounts of any kind to make this video. ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater Want more geeky goodness? I send out weekly updates, free samples to help me test recipes, makeup fun, and skin care info by email! Don’t miss out - https://sendfox.com/shelly.hokanson ★ ☆★ ☆★ ☆★ ☆★ I’M WEARING: NAILS Midnight Fright by Color Street - 100% real dry nail polish strips – Hop into my Facebook group http://www.facebook.com/groups/goownails or visit http://shop.goowbeauty.com FACE Prada Reveal Skin-Optimizing Foundation in LN5 - https://go.magik.ly/ml/26oef/ The Balm Desert bronzer - https://amzn.to/3Pzwl0q Lawless Pinch My Cheeks cream blush in Duchess - https://go.magik.ly/ml/260sf/ Iconic London Lit and Luminous Baked Highlighter https://go.magik.ly/ml/26oeg/ EYES MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/ Tarte Tartelette Juicy palette - https://go.magik.ly/ml/26oej/ Urban Decay 24/7 Waterline Pencil - https://go.magik.ly/ml/1x92d/ L’Oreal Infallible Brow Lamination - https://go.magik.ly/ml/23t5e/ Huda Beauty 1 Coat Wow mascara - https://go.magik.ly/ml/26oel/ LIP LYS Speak Love Moisture Matte lipstick in Sincere https://go.magik.ly/ml/26oeo/ Anastasia Beverly Hills Non-Sticky Clear Gloss - https://go.magik.ly/ml/26oeq/ MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin 10% OFF SCIENCE SERUM TIGHT EYE – code SHELLY - https://shrsl.com/4oz6g YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] ABOUT ME: My name is Shelly and I’m a 50-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). Rest in peace, my pretty girl Polly 2014 – 2024. I purchase most products shown on my channel myself. Occasionally I receive PR, products that were gifted to me with no obligations to review them, which I state verbally when applicable. I was not paid by any product provider to make this video. Paid product placements will always be indicated in writing and verbally; I rarely do them. All opinions are honest and my own. When you shop products from within my videos/links, I earn a small commission at no cost to you. I appreciate your support of my work! FTC: This video is not sponsored.