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Visit http://bit.ly/198Hk98 to get more details. “I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always the same,” she told me. “I’m motivated for a few days and lose weight, then something happens. I gain everything – and more – back again! My wedding’s in three months! That should be motivation enough, but lately my weight’s been even more all over the place!” Karen was right. Weight loss motivation is easy…at first. Rapid progress, compliments, wearing outfits you really want to, feeling more attractive, having more energy. All this positive feedback is motivating, captivating. Yet this weight loss ‘honeymoon period’ inevitably wanes. And then it can get tough. Slim people do it! How? Living as a slim person is a way of life. A healthy weight won’t be sustainable long-term if it requires constant positive feedback and the excitement of feeling newly slimmer. “What do you mean: ‘Something happens’?” I asked Karen. “Well, I might have a problem at work, or my kids wind me up, or I start worrying about being fat at my wedding!” Ah, so Karen, like millions of people who struggle with their weight, was using food for emotional support as well as simply nutrition. We had a simple goal, then. Karen needed to start thinking and behaving like a slim person long-term, up to and beyond her wedding. What follows are some of the approaches we used; you can ‘make them your own’ so they really work for you. Tip 1: Think slim This tip is about that all-important moment: What do you experience just before you eat something? Do you tussle with yourself? “I really shouldn’t… but I want to!” Do you imagine how the food will taste, even feel in the mouth? Or do you focus on the real consequences, rather than the temporary satisfactions of eating? People who are overweight tend to imagine how food is going to taste and feel as they eat. In contrast, people who naturally ‘eat slim’ tend to imagine how that pie or cake will feel heavy in their stomachs for so long after they’ve eaten it. Jumping from a great height might feel fun whilst it lasts, but the consequences that come after we hit the ground are what we consider when deciding not to do it. So when you’re tempted to eat something you don’t need, practice imagining how your stomach is going to feel ten minutes or an hour after you’ve consumed that weight-increasing food. Keep it up until this becomes a natural habit for you. Tip 2: Surround yourself with slim people No, I’m not suggesting you dump all your less-than-slender friends. But research has shown that the average body type of the people with whom you hang out affects your weight and size (1). Start hanging around with slimmer, fitter types (perhaps at the gym) and your subconscious mind will pick up a new template for what is ‘normal’. Karen started hanging out and socializing with slim types at a jogging club. Tip 3: Be fair to yourself Imagine someone walks up a hundred steps but feels a bit tired, so they stop and step back down one step. They tell you bitterly: “Now I may as well forget this whole idea of reaching the top! I’ve totally blown it!” What?! You’d think that was crazy, right? Acting as if all that progress, the 99 steps they did climb, never happened – because they had one slip! But people do this all the time when it comes to weight loss. You lose weight, maybe four or five pounds, maybe much more. But you slip, have a bad day or a ‘weak moment’, and eat something you shouldn’t have. And what do you tell yourself? “I’ve completely blown it! Now I might as well really binge!” Beware the perfectionism trap. Aim to eat sensibly and healthily most of the time, not all the time. We all consume more than we should of the wrong kind of food or drink now and then. Everyone’s weight fluctuates a bit and you should prepare for this (once you’ve reached a healthy weight). Have a ‘sliding scale’ in your mind of a couple of pounds on either side of your target weight. No one can live for long under a self-imposed, too harsh dictatorship. weight loss, weight loss tips, weight loss motivation, weight loss exercise, weight loss fast, quick weight loss,

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Does metformin cause weight loss Metformin an oral type diabetes medicine may lead to a modest weight loss and does not usually lead to significant if any weight gain In various clinical studies when metformin was used alone it led to a weight loss of to kg to lbs in patients Many clinicians consider metformin a weight neutral treatment meaning it does not cause a significant amount of weight gain or lossMetformin brand name Fortamet Glumetza is approved by the FDA to be used with diet and exercise to improve glycemic blood sugar control in adults and pediatric patients years of age and older with type diabetes mellitus It is classified as a biguanide and has been approved by the FDA since Most studies have not seen a significant amount of weight loss with metformin when used alone and it does not meet the weight loss levels seen in studies for Ozempic Wegovy or Mounjaro It also does not cause weight gain like insulin or a sulfonylurea treatment for example glimepiride glipizide glyburideMetformin is usually the first drug used to treat patients with type diabetes Metformin is favored over many other diabetes drugs as initial treatment because of its ability to control blood sugar levels lack of weight gain and low blood sugar oral formulation and generic affordabilityOverall the best way to lose weight while taking metformin is to adhere to a recommended diet and exercise program It can also be used in combination with other type diabetes medications includinginsulinoral sulfonylureas eg glipizide glyburide glimepirideglucagonlike peptide GLP receptor agonistssodiumglucose cotransporter SGLT inhibitorsdipeptidyl peptidase DPP inhibitorsrepaglinidepioglitazoneStaying at a healthy weight is an important part of controlling type diabetes If you are concerned about gaining weight with your medicine speak to your healthcare provider about drug and nondrug treatments that may help promote weight loss as well as control your blood sugar Today many treatments are available that not only effectively control blood sugar but can also help with significant weight loss in type diabetesRelated How do Mounjaro Wegovy Ozempic compare for weight lossWeight loss with metformin in adultsNumerous studies looking at the use of metformin for the treatment of type diabetes have reported modest weight loss when used in addition to diet and exerciseStudy Metformin vs placeboIn one study conducted by the manufacturer metformin dose up to mgday was compared to a placebo treatment an inactive agent in a study lasting weeksThe average weight of people at the start of the study was kg lbs kg in those taking only metformin and kg in the placebo groupAfter weeks people in the metformin group lost an average of kg lbs vs kg lbs in the placebo groupStudy Metformin vs glyburideAnother study done by the manufacturer evaluated weight loss between metformin metformin combined with glyburide an oral sulfonylurea for type diabetes and glyburide used aloneIn the group receiving metformin alone the average body weight at the start of the study was kg lbs By the th week patients in this group had lost an average of kg lbsIn the group taking metformin combined with glyburide the average weight at the start of the study was kg lbs and they gained an average of kg lbs at weeksIn those taking glyburide alone who weighed an average of kg lbs at baseline a weight loss of kg lb was seenStudy Metformin vs rosiglitazone or glyburideIn a study with over obese patients recently diagnosed with type diabetes patients were given either rosiglitazone a thiazolidinedione agent used to treat type diabetes metformin or glyburide a sulfonylurea as initial treatmentBody weights were assessed over a year period In the metformin group the mean weight decreased by kg lbs More frequent gastrointestinal stomach side effects occurred in this group compared to the othersIn the rosiglitazone group the average weight increased by kg lbs and was associated with greater edema fluid retention and LDL bad cholesterol elevationsIn the glyburide group patients gained kg lbs over the first year but weight stabilized thereafter Higher rates of low blood sugar hypoglycemia were seen in the glyburide group vs other treatmentsStudy Metformin vs dulaglutide a GLP agonistIn a trial comparing metformin with dulaglutide a glucagonlike peptide GLP receptor agonist weight loss at and weeks was similar to the dulaglutide mg dose but smaller with the dulaglutide mg dosemetformin loss of kg lbsdulaglutide mg loss of kg lbsdulaglutide mg loss of

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