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We share personal struggles with PCOS, infertility, and GLP-1 medications, discovering a supportive community. Honesty fosters connection; many face similar challenges but hesitate to share. Social media often hides the lows of life. #PCOS #Infertility #GLP1 #WomensHealth #MentalHealth #SocialMediaReality #CommunitySupport #Honesty #Transparency #SharedStruggles

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Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it. You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing We talk about: 00:00 Introduction and Guest Welcome 00:59 Dr. Sabrina Solt’s Practice and Expertise 02:11 Deep Dive into GLP-1 and Peptides 05:33 Microdosing and Safe Practices 12:38 Types of GLP-1 and Their Uses 17:20 Importance of Muscle and Metabolism 19:51 Other Peptides and Market Trends 24:05 Cortisol, Stress, and Health 31:17 Final Thoughts and Contact Information Connect with Dr. Sabrina Instagram: https://www.instagram.com/drsolt Website: https://drsabrinasolt.com/ Website: https://stemcelltherapypro.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

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Weightloss Vblog Part 2

Over the years, Elon Musk, the CEO of Tesla and SpaceX, has garnered attention not only for his innovative ideas and successful businesses but also for his remarkable weight loss journey. Musk, known for his hectic schedule and long work hours, has managed to maintain a fit and healthy lifestyle despite his demanding responsibilities. His dedication to staying in shape has inspired many, and his strategies for achieving and maintaining weight loss have become a topic of interest for many individuals looking to lead a healthier life.

Elon Musk’s Initial Journey Towards Weight Loss

Like many successful individuals, Elon Musk’s weight loss journey began with a realization that his health was suffering due to his sedentary lifestyle and poor eating habits. Musk, who was known to work long hours and often skip meals, realized that he needed to make a change in order to improve his overall well-being. He started by incorporating regular exercise into his daily routine and making healthier food choices.

One of the key factors that contributed to Musk’s success in losing weight was his commitment to setting realistic and achievable goals. Instead of trying to lose a significant amount of weight quickly, Musk focused on making small changes to his lifestyle that would eventually lead to long-term success. By setting incremental goals and celebrating his progress along the way, Musk was able to stay motivated and on track towards achieving his weight loss goals.

In addition to his dedication to exercise and healthy eating, Musk also recognized the importance of getting enough rest and managing stress. He made sure to prioritize sleep and relaxation, as he understood that a lack of rest and high stress levels can hinder weight loss efforts. By incorporating mindfulness practices and stress-reducing techniques into his daily routine, Musk was able to maintain a healthy work-life balance that supported his weight loss goals.

Elon Musk’s Ongoing Strategies for Staying Fit

As Musk continued on his weight loss journey, he realized the importance of consistency and perseverance. He made sure to stay committed to his exercise routine and healthy eating habits, even when faced with busy work schedules and other challenges. Musk understood that staying fit required ongoing effort and dedication, and he was willing to put in the work to maintain his progress.

One of the strategies that Musk adopted to stay fit was to surround himself with a supportive network of friends and colleagues who shared his commitment to health and fitness. By engaging in physical activities with like-minded individuals and participating in group exercise classes, Musk was able to stay motivated and accountable in his weight loss journey. He found that having a support system in place helped him stay on track and motivated to reach his fitness goals.

In addition to his social network, Musk also made use of technology to help him stay on top of his weight loss goals. He used fitness apps and wearable devices to track his progress, set reminders for exercise sessions, and monitor his food intake. By leveraging the power of technology, Musk was able to stay organized and motivated in his pursuit of a healthier lifestyle.

Elon Musk’s Impact on the Health and Wellness Community

Elon Musk’s weight loss journey has not only inspired individuals to lead healthier lives but has also had a significant impact on the health and wellness community as a whole. Musk’s success story serves as a reminder that anyone, regardless of their busy schedule or demanding responsibilities, can make positive changes to improve their health and well-being. His commitment to staying fit and healthy has set a precedent for others to follow, encouraging them to prioritize their health and make better choices for their overall wellness.

Furthermore, Musk’s openness about his weight loss journey has helped to break down stigma and stereotypes surrounding body image and health. By sharing his experiences and struggles with weight loss, Musk has shown that nobody is immune to the challenges of maintaining a healthy lifestyle, regardless of their status or success. His willingness to be vulnerable and transparent about his journey has inspired others to seek help and support in their own weight loss efforts, creating a more inclusive and supportive environment for those on a similar path.

Overall, Elon Musk’s strategies for staying fit serve as a valuable roadmap for anyone looking to improve their health and well-being. His dedication to exercise, healthy eating, rest, and stress management highlight the importance of a holistic approach to weight loss that encompasses both physical and mental well-being. By following Musk’s lead and adopting his strategies, individuals can make positive changes to their lifestyle and achieve lasting success in their weight loss goals.

In summary, Elon Musk’s weight loss journey is a testament to the power of dedication, perseverance, and commitment in achieving one’s health and wellness goals. Musk’s strategies for staying fit, which include regular exercise, healthy eating, rest, stress management, social support, and leveraging technology, offer valuable insights for anyone looking to lead a healthier lifestyle. His impact on the health and wellness community serves as a source of inspiration and motivation for others on a similar journey towards improved health and well-being.

Whether you are a busy professional, a student, a stay-at-home parent, or anyone in between, Elon Musk’s story serves as a reminder that taking care of your health is essential for living a fulfilling and productive life. By following Musk’s lead and incorporating his strategies into your own routine, you can make positive changes towards achieving your weight loss goals and leading a healthier, happier life.

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Welcome to this quick and simple indoor fat loss routine that can help you achieve a leaner and healthier body. This routine is designed to be done in the comfort of your own home, with minimal equipment needed. As we all know, losing weight and burning fat can be a challenging and daunting task. But with this routine, you can say goodbye to those extra pounds and hello to a more toned and confident you. This routine is based on a combination of cardio and strength training exercises that are designed to get your heart rate up and burn calories. The exercises are simple and easy to follow, making it perfect for beginners or those who are short on time. One of the best things about this routine is that it can be done in just a few minutes a day. This makes it perfect for those who have busy schedules or who are just starting out with their fitness journey. Throughout this routine, I'll be guiding you through each exercise and providing you with tips and modifications to help you get the most out of your workout. I'll also be sharing some of my favorite fitness tips and tricks to help you stay motivated and reach your fitness goals. By incorporating this routine into your daily schedule, you can expect to see improvements in: - Increased fat loss and weight loss - Improved cardiovascular health and endurance - Increased muscle tone and definition - Enhanced overall fitness and well-being - Increased confidence and self-esteem need a meal plan that can help you stay on calorie deficit and a detox plan? click on the link below https://selar.co/m/Weightloss-with-adaora important weight loss tips; https://www.youtube.com/playlist?list=PLwTrl2VKjwmuutS5r22v11A2h2ZFBfG2f Join my Weightloss group and access my 4 weeks meal plan; https://selar.co/m/Weightloss-with-adaora whatapp +234907 278 1351 Let's be friends : instagram; https://www.instagram.com/adaorasfitness?igsh=MWFtcnNvcWZ4bTBjMQ== Facebook; https://www.facebook.com/AdaorasFitness?mibextid=ZbWKwL Tiktok; https://www.tiktok.com/@adaoras_space?_t=8lyHxScLCgn&_r=1 Subscribe for more fitness content! #FatLossWorkout #IndoorWorkout #QuickWorkout #SimpleWorkout #HomeWorkout #WeightLoss #FitnessMotivation #BurnFat

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Arecor Therapeutics PLC (AIM:AREC) CEO Sarah Howell takes Proactive's Stephen Gunnion through the company's interim results and key highlights across the company's diabetes and obesity programs. Howell emphasised advancements in its proprietary pipeline, including significant clinical data on AT278, an ultra-concentrated, ultra-rapid-acting insulin shown to be superior in patients with Type 1 and Type 2 diabetes. She also discussed their progress with a new oral GLP-1 formulation in collaboration with TRx Biosciences and the promising future studies planned for 2025. The conversation also highlighted Arecor's strategic partnership with Medtronic to develop a stable, long-wear insulin for implantable pumps, aimed at a vulnerable patient group requiring advanced insulin therapies. Howell noted the importance of licensing deals, like AT220, which are driving revenue through royalties and validating their Arestat technology. The company's partnerships with major pharmaceutical firms like Eli Lilly, Sanofi, and Medtronic continue to be critical to its success. In closing, Howell expressed confidence in Arecor’s strategy and highlighted its potential for creating long-term value. She also provided updates on the specialty pharmaceutical business Tetris Pharma, particularly their glucagon pen Ogluo®, for severe hypoglycemia, which is showing market growth in the UK and Germany. Stay tuned for more updates from Arecor Therapeutics and don't forget to like the video, subscribe to Proactive's channel, and enable notifications for the latest interviews and insights. #ArecorTherapeutics #DiabetesResearch #ObesityTreatment #InsulinPump #PharmaPartnerships #GLP1 #Medtronic #TetrisPharma #Biotech #HealthcareInnovations #ProactiveInvestors #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

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Lose 10 Kgs in 45 Days? The Truth About Weight Loss & A Sample 1500 Calorie #DietPlan We’ve all been there-setting big weight loss goals before a special event! We wish to lose 10 kgs in just 45 days, but is it realistic and healthy? In this video, we break down the science of weight loss, the role of calorie deficit, and what ACTUALLY works - without starving yourself or falling for unrealistic fitness myths! You’ll learn why workouts alone won’t help with weight loss, how to create a sustainable and science-backed plan, and get a simple yet effective 1500-calorie meal plan. Plus, we’ll show you how to customize your diet based on your preferences and cravings so you can achieve results without feeling restricted! Video timeline: 00:00 - The big goal – Lose 10 kgs in 45 days! 00:28 - The math behind weight loss (calories & deficits) 01:50 - Why gym workouts alone aren’t enough 03:00 - Balanced 1500 calories meal plan (simple & effective) 03:30 - How to customize your weight loss diet plan 04:00 - Get your own personalized coaching plan! 💡 Struggling with weight loss? You're not alone! MyHealthBuddy is here to guide you with a science-backed, personalized approach to fat loss. Start your weight loss journey today! 👉 https://myhealthbuddy.co/find-your-program/?source=YouTube #weightlossdietplan #mealplan #weightlossdiet

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Dr. Kevin Schultz uncovers the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey! Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol: https://foundationalhealth365.com/health-programs/weight-loss-protocol/ ------------------------------------------- Chapters: 0:00 Introduction Dr. Kevin Schultz introduces the podcast and discusses alarming obesity statistics in America, highlighting the severity of the obesity epidemic and its financial impact on healthcare. 3:44 History of Ozempic and GLP-1 Agonists Dr. Schultz introduces Ozempic and other GLP-1 agonist drugs, explaining their intended use for diabetes and their rising popularity for weight loss. 7:20 What is GLP-1? Dr. Kevin explains what GLP-1 is and what it does in the body to promote weight loss. 9:21 Ozempic as a Synthetic Version of GLP-1 Discussion about how Ozempic and other GLP-1 agonist drugs are synthetic versions of the GLP-1 that is produced naturally in the body 12:13 The Body Systems Behind Energy Production, Weight Gain, and Diabetes Dr. Kevin explains the science behind how the body uses sugars for food, and how this process can lead to insulin resistance and diabetes. 16:29 How Ozempic Works in the Body for Diabetes and Weight Loss A discussion of how Ozempic and other GLP-1 agonist drugs work in the body to help with diabetes and promote weight loss. 19:38 The Root Cause of Weight Gain Dr. Kevin discusses the importance of looking at the root cause of weight gain to sustainably lose and keep off weight. 25:49 Side Effects of Unnatural Weight Loss with Ozempic and GLP-1 Agonists Dr. Kevin looks at the known and the possible side effects of taking Ozempic and other GLP-1 agonist drugs for weight loss. 35:59 Ozempic for Children Dr. Kevin discusses how Ozempic and other GLP-1 agonists are starting to be used for child weight loss, and what dangers that could pose. 38:54 How to Limit the Side Effects of Ozempic Dr. Kevin looks at natural ways to limit the negative effects of taking Ozempic if you choose to use the drug for weight loss or diabetes. 42:25 Natural Weight Loss Strategies Dr. Kevin discusses natural ways to lose weight if you do not want to take Ozempic or GLP-1 agonist drugs. 45:37 Looking at the Big Picture Dr. Kevin wraps up the podcast with his closing thoughts around the topic of weight loss, Ozempic, and the medical system as a whole. 52:52 Episode Takeaways The top 4 takeaways from this podcast episode. ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures

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