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Welcome to this quick and simple indoor fat loss routine that can help you achieve a leaner and healthier body. This routine is designed to be done in the comfort of your own home, with minimal equipment needed. As we all know, losing weight and burning fat can be a challenging and daunting task. But with this routine, you can say goodbye to those extra pounds and hello to a more toned and confident you. This routine is based on a combination of cardio and strength training exercises that are designed to get your heart rate up and burn calories. The exercises are simple and easy to follow, making it perfect for beginners or those who are short on time. One of the best things about this routine is that it can be done in just a few minutes a day. This makes it perfect for those who have busy schedules or who are just starting out with their fitness journey. Throughout this routine, I'll be guiding you through each exercise and providing you with tips and modifications to help you get the most out of your workout. I'll also be sharing some of my favorite fitness tips and tricks to help you stay motivated and reach your fitness goals. By incorporating this routine into your daily schedule, you can expect to see improvements in: - Increased fat loss and weight loss - Improved cardiovascular health and endurance - Increased muscle tone and definition - Enhanced overall fitness and well-being - Increased confidence and self-esteem need a meal plan that can help you stay on calorie deficit and a detox plan? click on the link below https://selar.co/m/Weightloss-with-adaora important weight loss tips; https://www.youtube.com/playlist?list=PLwTrl2VKjwmuutS5r22v11A2h2ZFBfG2f Join my Weightloss group and access my 4 weeks meal plan; https://selar.co/m/Weightloss-with-adaora whatapp +234907 278 1351 Let's be friends : instagram; https://www.instagram.com/adaorasfitness?igsh=MWFtcnNvcWZ4bTBjMQ== Facebook; https://www.facebook.com/AdaorasFitness?mibextid=ZbWKwL Tiktok; https://www.tiktok.com/@adaoras_space?_t=8lyHxScLCgn&_r=1 Subscribe for more fitness content! #FatLossWorkout #IndoorWorkout #QuickWorkout #SimpleWorkout #HomeWorkout #WeightLoss #FitnessMotivation #BurnFat

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I have over 30 petite winter outfit ideas that are perfect for any occasion in this video, and I bet you already own at least some of these. I'm also giving an update on my weight loss this year. I hope you enjoy! xoxo #outfitideas #petitefashion #holiday #over50 #styletips ✅Follow Me on LTK (Like To Know It)👉 https://www.shopltk.com/explore/Lori_Lundquist ✅Follow Me on Instagram👉 https://www.instagram.com/lorilundquist23/ 👗What I’m Wearing👗 Necklace https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg Black Sweater (similar and less expensive) https://rstyle.me/+78cNv-m3vZFEjn3WfXCOSA Earrings https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg ⭐ITEMS SHOWN⭐ 1️⃣ https://liketk.it/507u6 2️⃣ https://liketk.it/4RadY 3️⃣ https://liketk.it/4ZzMz 4️⃣ https://liketk.it/4Y2vR 5️⃣ https://liketk.it/4YqlZ 6️⃣ https://liketk.it/4VWdl 7️⃣ https://liketk.it/4Yf4Z 8️⃣ https://liketk.it/4WrhK 9️⃣ https://liketk.it/4WDDv 🔟 https://liketk.it/50eF7 1️⃣1️⃣ https://liketk.it/4TYH8 1️⃣2️⃣ https://liketk.it/50Myg 1️⃣3️⃣ https://liketk.it/50MxO 1️⃣4️⃣ https://liketk.it/4U1bD 1️⃣5️⃣ https://liketk.it/50Mxm 1️⃣6️⃣ https://liketk.it/4UvSQ 1️⃣7️⃣ https://liketk.it/4Uar8 1️⃣8️⃣ https://liketk.it/4Um4j 1️⃣9️⃣ https://liketk.it/505kh 2️⃣0️⃣ https://liketk.it/50MwY 2️⃣1️⃣ https://liketk.it/50Mti 2️⃣2️⃣ https://liketk.it/4XUIt 2️⃣3️⃣ https://liketk.it/4ZbSI 2️⃣4️⃣ https://liketk.it/4SXUe 2️⃣5️⃣ https://liketk.it/50Msv 2️⃣6️⃣ https://liketk.it/4UXoE 2️⃣7️⃣ https://liketk.it/4VA6e 2️⃣8️⃣ https://liketk.it/4Zlhv 2️⃣9️⃣ https://liketk.it/4YyeO ✅Amazon Tennis Necklace https://rstyle.me/+ufRU7ekX4cdgbmUM7ti_rQ ✅Melinda Maria Necklace https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg ✅Artisan Bracelets https://rstyle.me/+miKlrc3rJIEuC6jPbRNAkw https://rstyle.me/+5PiQJusWfaihCCEBvmBGAA https://rstyle.me/+utnk6jK0F2oMBBvrNdWF1w https://rstyle.me/+wn2PRwVR3wtMjyY66BjwcQ https://rstyle.me/+uHk8-COoPrctoFUafX7LlQ ✅Earrings https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg ✅Amazon Bags https://rstyle.me/+b47Jf4gPMJ6F-FWr0Mvy7g https://rstyle.me/+k0ZnAbImLeMUZvhm08wKFg Makeup I'm Wearing Moisturizer https://rstyle.me/+atcGwfiTs3aRnSJ36tU5Fw Fenty Soft Lit Foundation 260N https://rstyle.me/+-a7Y6gsLTDhwlRwqoLku3A Laura Mercier Blush Passionfruit https://rstyle.me/+NaB5fyqr3MuHfOMTOpV6Rw Hourglass Bronzer https://rstyle.me/+GQR1ysRii7rwy_br4IOkKg Mac Lip Liner Spice https://rstyle.me/+JAKWGZVygXSrXl2c5WfeDQ Mac Lip Stick Sellout https://rstyle.me/+K2UK7-_EdftGbRol9MZb5A Flat Iron I use: https://rstyle.me/+nEORBnY1Top8BgdgvSeWcQ My Current Measurements (To help you figure out the best size for you) Height: 5'0" Bra Size: 34B Weight: 105-110 Size in Pants/Shorts: Usually Small or 0-4 Petite Depending on Brand Size in Tops: Usually Small or Petite Small Shoe Size: 6.5 📺Watch Next📺 https://youtu.be/dBFccW-EbjI https://youtu.be/CNXFHDAVPF4 ⭐Favorite Stores to Shop for Petite Quince https://www.quince.com/women Talbots https://www.talbots.com/petite Abercombie https://www.abercrombie.com/shop/us J Crew Factory https://factory.jcrew.com/ J Crew https://www.jcrew.com/ Banana Republic Factory https://bananarepublicfactory.gapfactory.com/ 👗Shop my LTK store https://www.shopltk.com/explore/Lori_Lundquist ⭐My Amazon Storefront https://www.amazon.com/shop/lorilundquist ✅ Connect with Me/Business Inquires: [email protected] #lorilundquist 📸 MY EQUIPMENT 👉🏼The camera I use: https://amzn.to/3DE6AG6 👉🏼Microphone I use: https://amzn.to/3kW5Zcf 👉🏼Lighting I use: https://amzn.to/3HVCW1x 👉🏼More Lighting I use: https://amzn.to/3jwktPQ 👉🏼And more Lighting I use: https://amzn.to/3YdBA7M 🔥Follow me on Social Media🔥 →Instagram: https://www.instagram.com/lorilundquist23/ →Facebook: https://www.facebook.com/lori.e.lundq... →TikTok: https://www.tiktok.com/@lorilundquist72 🔴 SUBSCRIBE ➤ / @lorilundquist ➡️Business Inquiries [email protected] 00:00 Intro 00:32 Outfits 04:07 Jewelry and Bags 08:32 Weight Loss Update ⚠️Disclaimer: Some of the links above may be affiliates, which means I make a small commission when you use the link. I appreciate any support for my channel but never feel pressured to use the links. My priority is to bring you content and products that you may not have known about and that you might enjoy. Thank you for all your support!

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In this episode, Dr. Renee Rogers joins Dr. Lou Atkinson to explore the evolving impact of GLP-1s , not just on weight loss, but on the systems that surround it: research, muscle health, behaviour change, and stigma. They explore how the rise of GLP-1s is reshaping expectations in the fitness and wellness space , and why many current responses risk missing the mark. From resistance training prescriptions to protein pushes, there’s a gap between what’s being offered and what people actually need. Together, they discuss how new research is shifting focus from surface-level outcomes to what really matters: lived experience, muscle quality, sustainable behaviour change, and personalised long-term support. It’s a conversation about human-centred design in a market chasing quick fixes. Because people don’t just need new medications, they need new mindsets. 💡 As McKinsey noted in The $2 Trillion Global Wellness Market Gets a Millennial and Gen Z Glow-Up (May 2025), over a third of Gen Z and millennials in the US and UK say managing their weight is “very difficult.” With GLP-1s accelerating momentum, the real opportunity isn’t in the drugs , it’s in what we build around them. 📄 Don’t forget to check out our white paper for a deeper dive: Supporting the GLP-1 Consumer Beyond the Prescription. Too many GLP-1 users face stigma not only for their weight, but for choosing evidence-based medical care. In a world where even high performers are chained to their desks for 8+ hours a day, we can’t out-exercise the systems we live in. It’s time to stop blaming individuals and start designing better support. https://www.wearethecollective.world/tools-to-transform Shout Outs: ⁠Katherine Saunders, MD⁠ Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in HealthcareShout Outs: ⁠Katherine Saunders, MD⁠ Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in Healthcare

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🔷 DEA and Cannabis: What’s Happening Now? ✅ Proposal to Reschedule Cannabis In 2024, the Department of Health and Human Services (HHS) recommended that the DEA reschedule cannabis from Schedule 1 to Schedule 3 under the Controlled Substances Act (CSA). Schedule 1 includes drugs like heroin and LSD — substances deemed to have no accepted medical use and a high potential for abuse. Schedule 3 includes drugs like ketamine and anabolic steroids — recognized for medical uses and considered to have moderate abuse potential. ⸻ 🏛️ What Rescheduling Would Mean If the DEA finalizes rescheduling cannabis to Schedule III: 🔬 Research Access Improves Researchers would face fewer regulatory barriers. Easier to study medical benefits and risks of cannabis. 💊 Medical Legitimacy Acknowledges that cannabis has accepted medical uses. Could pave the way for FDA-approved cannabis-based therapies. 📈 Business and Tax Changes • Cannabis businesses could potentially: • Deduct expenses under IRS tax code (280E no longer applies to Schedule 3 substances). • Access more financial services, though many federal banking issues would remain. 🚫 Still Not Legal for Adult Use Federally Recreational use would remain federally illegal, even if rescheduled. States’ legalization laws would still conflict with federal law — although enforcement has largely been hands-off in legal states. ⸻ ❗ Key Limits of Rescheduling It would not automatically legalize state-licensed cannabis businesses at the federal level. Still doesn’t allow interstate commerce of cannabis products. Cannabis possession would still be federally criminalized outside medical or research contexts. ⸻ 🔍 Current DEA Process (As of May 2025) DEA is conducting a scientific and regulatory review following HHS’s recommendation. No official final rule yet, but widespread reporting suggests the DEA may agree with reclassification. The final decision will include a public comment period, and may be challenged legally by opponents or supporters. ⸻ 🧭 What Comes Next? If DEA reschedules cannabis: Expect rules for pharmaceutical-style regulation to develop. The move may encourage Congress to pass broader reform (e.g., the STATES Act or federal legalization bills). If DEA rejects the recommendation, political pressure is expected to intensify.

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Watch Full Podcast Here: https://youtu.be/UqeowmwMgFk In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.'s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues.

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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✨ Discover How to Lose Weight with These Costco Snacks! 🧀 Looking for easy, convenient snacks that fit your low-carb or healthy eating lifestyle? Costco has you covered! I’m sharing two of my absolute favorite snack finds: Laughing Cow Cheese Wedges and Cello Cracker Cut Cheese Variety Pack. Whether you're low-carb or not, these are perfect for keeping you on track without sacrificing flavor. 🔥 Laughing Cow Cheese Wedges: 1 wedge = 50 calories | 4g fat | 2g protein | 1g carbs 🔥 Cello Cracker Cut Cheese: 4 slices = 110-120 calories | 6-7g protein | 0-1g carbs These snacks are high in protein, low in carbs, and incredibly versatile—great for weight loss or a quick, satisfying bite anytime. Plus, they’re easy to find at Costco near the Laughing Cow section! 🛒 🌟 Get started on your weight loss journey: https://www.kaylostweight.com/weight-loss-guide ✨ Don’t forget to check out my free resources: https://www.kaylostweight.com/free-resources Follow me for more tips and inspiration: 🌟 Instagram: @kaylostweight 🌟 TikTok: @kaylostweight 🌟 Website: www.kaylostweight.com 🌟 Pinterest: www.pinterest.com/kaylostweight #CostcoSnacks #WeightLossJourney #LowCarbSnacks #HealthyLifestyle #KetoSnacks #HealthyEating #WeightLossMotivation #LowCarbLife #FitnessJourney #SnackHacks #laughingcow #laughingcowcheese #cellocheese #cellocrackercutcheese

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Discover how to supercharge your coffee with Java Burn! ☕✨ In this video, we reveal the incredible benefits of transforming your regular cup of joe into a metabolism-boosting powerhouse. Learn how Java Burn's unique formula can help you burn fat, increase energy levels, and enhance overall well-being. We’ll share tips on how to incorporate this revolutionary supplement into your daily routine for maximum results. Whether you're looking to shed pounds or simply elevate your coffee experience, this video has got you covered! Official Site https://tinyurl.com/47jdkjava Don't forget to like and share if you find these insights helpful! #JavaBurn #MetabolismBooster #HealthyCoffee #WeightLossTips #WellnessJourney OUTLINE: 00:00:00 Java Burn: Transform Your Coffee into a Metabolism Booster!

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Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytdepletereport Hey, everybody. Shaun Hadsall here with Get Lean in 12 and inside this short fat-loss video, I'm going to teach you how to go from being a sugar burner to being a fat burner in less than one week. And this is a strategy that I've used with my clients for over 20 years now. I'm a stubborn fat expert and I've been doing this a long time. I've helped over 100,000 people over the last five years alone and inside this video I just want to share how I transform my client's metabolisms from being a sugar burner to being a fat burner in less than one week. And we're going to do this by manipulating carbohydrates and using something called a deplete day. Now most people make the mistake of depleting with the wrong foods, for the wrong durations, and at the wrong times. And inside this video, I'm going to show you how to do it the right way so that your body stops burning sugars and it starts burning fat. So let's talk about how to transform your metabolism from a sugar burner to being fat burning in less than one week. So here is a picture of your body. Now it looks kind of funny. I know that, but I'm going to explain it here. So in here is your organs, your tissues, and your hormones. And we're going to particularly talk about manipulating insulin, leptin in your thyroid with a deplete day to maximize your hormones, so that you can burn more belly fat. In here, you have stored energy in the form of what we call glycogen. And this is stored energy inside your liver and inside your muscle tissue from the carbohydrates that you eat. So an average person's every day diet, when they consume a balanced meal and they start consuming carbohydrates, they start filling up their glycogen tank. So you start storing energy from the carbohydrates that you eat inside your energy tank. Well, over time, if you're not consistently burning off more than you're taking in, then your tank fills up. And what ends up happening is then every time you eat impact carbohydrates, these are non-fibrous carbohydrates. Now your body has nowhere to store them, so if you're not walking down the road or exercising to burn it off, you're going to suffer from what we call fat spillover. And these extra energy that you're eating is going to spill over and be stored as body fat. This is what causes people to accumulate a big belly. So what we're going to do is we're going to bring your energy tank all the way down to here in about four to six days and that will allow your metabolism to come over here and start grabbing and using body fat as fuel instead of burning sugars and carbohydrates. So what you want to do is we want to manipulate insulin first. So when insulin is elevated, your body can't burn belly fat because insulin's your body's number one fat storage hormone. So when you eat too many carbohydrates or you eat sugars or starches on their own, you spike insulin levels, making it impossible for your body to access belly fat. So by lowering your carb grams, your impact carbs. So when you look at the label and you count carbohydrates, you're take the amount of fiber. You're going to subtract that from the total carb count. What's leftover is your impact carbs. So for about five to six days in a row, you want to keep your impact carbs under 25 grams. And this can be very difficult, however, the first time my wife did this, she lost eight pounds of belly fat in one week. So it does work.

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Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 💪🔥 🔥 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out → Save 20%! ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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