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Description (English): Menopause changed my body in ways no one warned me about. I struggled with painful dryness, soreness, and visible changes in my labia that left me feeling scared and disconnected from my femininity. Local estrogen helped, but it wasn’t enough. I went deeper—researching, experimenting, listening to my body—and finally found a routine that brought real healing. These 5 supplements, combined with bioidentical hormone support, helped restore my vulvar tissue, reduce pain, and reverse the thinning and discomfort I thought I’d have to live with forever. This isn’t just about intimacy—it’s about reclaiming your comfort, your confidence, and your connection to yourself. If you’re in menopause and no one around you is talking about what’s happening down there—I’m here to say you’re not alone, and healing is absolutely possible. These are the exact supplements that helped me: 1. NAD+ ADVANCED from CATA-KOR – for cellular repair and tissue restoration 2. Micronized DHEA – to support hormone balance and vaginal elasticity 3. Omega-7 (Sea Buckthorn Oil) – for dryness and inflammation 4. Estro Life cream – topical support for skin health and hormonal recovery 5. Collagen + Hyaluronic Acid – for elasticity, moisture, and healing No fluff. Just what actually worked for me, woman to woman. #menopausesupport #vaginalhealth #menopauserelief #hormonebalance #bioidenticalhormones #nadbenefits #sea​buckthornoil #labiachanges #vaginaldryness #perimenopause #estrogencream #estro​life #dhea #menopausehelp #vaginalatrophy #womenshealth #menopausesolutions #femininehealth #hormonalhealth #menopausejourney #menopausetreatment #agingwell #naturalmenopauserelief #collagenbenefits #hy​aluronicacid