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Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideoTrue Ketos Authenticity Tested On Shark Tank A Detailed ReviewProtect your kidneys naturally with this comprehensive guide to kidney protection through diet. kidney health,kidney protection diet,foods for kidney health,kidney detox,chronic kidney disease,kidney care,healthy diet for kidneys,best foods for kidneys,how to protect kidneys In this video, we explore the best foods to support kidney function, prevent damage, and promote long-term health. Whether you're managing chronic kidney disease (CKD) or simply aiming to live a healthier lifestyle, this kidney-friendly meal plan has got you covered. 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For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.orgThe Secret To Healthy Keto Gummies The ketogenic diet, or keto for short, has become a popular diet trend in recent years for its weight loss and health benefits. Keto involves consuming high-fat, moderate protein, and low-carbohydrate foods to stimulate the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. With the rise in popularity of the keto diet, many entrepreneurs have tried to capitalize on this trend by creating keto-friendly products, including one that appeared on the hit TV show Shark Tank. Keto That Was on Shark Tank: Success Stories One of the most successful keto companies to come out of Shark Tank is Perfect Keto. Perfect Keto offers a range of keto-friendly products, including supplements, snacks, and meal replacement shakes. The company was founded by Dr. Anthony Gustin, a chiropractor turned nutritionist who wanted to create high-quality, clean keto products to help people reach their health and fitness goals. After appearing on Shark Tank and securing a deal with investor Kevin O’Leary, Perfect Keto has seen tremendous growth and success in the keto market. keto bhb pills shark tank shark tank keto tone keto pills backed by shark tank keto pills that were on shark tank oneshot shark tank Another Shark Tank success story in the keto space is Nui cookies. Nui cookies are low-carb, high-fat cookies that are keto-friendly and delicious. The founders of Nui cookies, Kristoffer Quiaoit and Victor Macias, appeared on Shark Tank and received an investment from Alex Rodriguez. Since then, Nui cookies have gained a loyal following of keto dieters looking for a tasty treat that fits into their low-carb lifestyle. Peak Yogurt is another keto company that found success after appearing on Shark Tank. Peak Yogurt offers a convenient and delicious way for keto dieters to get their dose of healthy fats and probiotics. The founders of Peak Yogurt, Lauren and Evan, impressed the Sharks with their innovative product and business model, leading to a deal with entrepreneur Mark Cuban. Since their appearance on Shark Tank, Peak Yogurt has continued to grow and expand its product line to meet the demands of the keto community. Keto That Was on Shark Tank: Success Stories Love Good Fats is a keto company that has seen tremendous success after appearing on Shark Tank. Love Good Fats offers a variety of keto-friendly snacks, including bars and shakes, that are low in carbohydrates and high in healthy fats. The founders of Love Good Fats, Suzie Yorke and Joel Thuna, received an investment from Arlene Dickinson on Shark Tank, which helped propel their business to new heights. With a commitment to creating delicious and nutritious keto products, Love Good Fats has become a favorite among keto dieters. Finally, Fat Snax is a keto company that has made a name for itself in the low-carb community. Fat Snax offers a range of keto-friendly snacks, including cookies and crackers, that are high in healthy fats and low in carbs. The founders of Fat Snax, Jeff Frese and Victor Casale, appeared on Shark Tank and received a deal with investor Barbara Corcoran. Since then, Fat Snax has seen exponential growth and popularity among keto dieters looking for convenient and delicious snack options. These success stories highlight the growing popularity of the keto diet and the potential for entrepreneurs to create successful businesses in the keto space. With the support of investors from Shark Tank, these keto companies have been able to reach a wider audience and help more people achieve their health and fitness goals through the ketogenic lifestyle. As the keto trend continues to gain momentum, we can expect to see more innovative keto products and companies emerge, offering new and exciting options for those following a low-carb, high-fat diet. Whether you’re a seasoned keto dieter or just starting out on your keto journey, there are plenty of delicious and nutritious options available to help you reach your health and wellness goals. Weight Loss Salad Recipe Viralvideo Shorts Weightlosetrending YtshortsMounjaro is a prescription medication for weight reduction that is intended to assist patients in accomplishing their desired level of fat loss. While taking Mounjaro may be helpful in assisting you in losing weight, it is essential to pay attention to the foods you eat in order to get the greatest possible outcomes. If you are taking Mounjaro, here are five meals you should avoid and five you should think about eating for the absolute best results. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:36) - Five foods to stay away from (2:30) - Five foods to eat (4:30) - Pay attention to your food and meals (5:00) - Why do you need to eat well while on Mounjaro? (5:45) - Conclusion #weightloss #weightlossjourney #mounjaroLizzo S Inspiring Weight Loss Journey Healthy Meal PlanExcess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeawaysGlp1 Weight Loss Or Weight Gain Kelly Clarkson, the talented singer and talk show host, has always been celebrated for her powerful vocals and down-to-earth personality. However, in recent years, she has also gained attention for her impressive weight loss transformation. Fans around the world have been curious about her secret, and now it seems like the mystery has been unveiled – Kelly Clarkson’s weight loss gummy! The Journey to Weight Loss Kelly Clarkson has been open about her struggles with weight throughout her career. She has faced criticism and body-shaming from the media and the public, but she has always remained confident in her own skin. However, in recent years, she decided to make a change for herself and her health. With the help of her team of nutritionists and trainers, Kelly embarked on a journey to lose weight and feel better about herself. As someone in the public eye, Kelly Clarkson’s weight loss journey has been closely followed by fans and the media. She has shared her progress on social media, from her workout routines to her healthy meal plans. While she has received praise for her transformation, she has also faced scrutiny and rumors about how she achieved her new look. Now, it seems like the secret to her success lies in a simple and convenient solution – weight loss gummies. Weight loss gummies have become a popular trend in the health and wellness industry, with many celebrities endorsing them as a quick and effective way to shed unwanted pounds. Kelly Clarkson’s endorsement of a particular brand of weight loss gummies has sparked curiosity among her fans. They want to know if these gummies are truly effective and if they could help them achieve their own weight loss goals. The Inside Scoop on Kelly Clarkson’s Weight Loss Gummies So, what exactly are Kelly Clarkson’s weight loss gummies, and how do they work? These gummies are a dietary supplement that claims to boost metabolism, reduce appetite, and promote fat burning. They are made with natural ingredients like green tea extract, garcinia cambogia, and apple cider vinegar, which have been known to aid in weight loss. Kelly Clarkson has credited these gummies with helping her stay on track with her diet and exercise routine. While Kelly Clarkson’s weight loss gummies may sound like a miracle solution, it’s important to remember that they are not a magic pill. They should be used in conjunction with a healthy diet and regular exercise for best results. These gummies can be a helpful tool to support your weight loss journey, but they are not a substitute for a balanced lifestyle. It’s always best to consult with a healthcare professional before adding any new supplement to your routine. apple keto gummies au divinity labs gummies weight watchers keto gummy apex keto gummies keto bhb apple gummies Despite the controversy surrounding weight loss gummies, Kelly Clarkson stands by her endorsement of them. She has shared her positive experience with these gummies on social media and in interviews, encouraging others to give them a try. Whether you’re a fan of Kelly Clarkson or just looking for a new way to support your weight loss goals, these gummies may be worth considering. FAQ: Everything You Need to Know About Kelly Clarkson’s Weight Loss Gummies 1. Are Kelly Clarkson’s weight loss gummies safe to use? 2. How do Kelly Clarkson’s weight loss gummies compare to other weight loss supplements on the market? 3. What are the potential side effects of using Kelly Clarkson’s weight loss gummies? 4. Can anyone use Kelly Clarkson’s weight loss gummies, or are there restrictions? 5. How can I purchase Kelly Clarkson’s weight loss gummies and start my own weight loss journey? When Weight Loss Is Harmful Ozempic S Long Term Harm Explained By Medical Doctor#dr.jagannathdixit #effortlessdietplan #azrakhanfitness I followed Dr Dixit diet plan for weight loss | I lost 10kgs | Dr.dixit diet plan is simple intermittent fasting in our desi indian style and how you can follow it to lose weight is in this video..So watch it till the end.. DR.DIXIT EFFORTLESS DIET PLAN RESEARCH PAPERS: Research paper links - 1.https://www.ijclinicaltrials.com/inde... 2.www.ijclinicaltrials.com/index.php/ijct/article/download/231/126 3. www.journal.saiamrut.com/saj/showfile/showpdfarticle.aspx?id=95 4. www.ijhsr.org/IJHSR_Vol.4_Issue.8_Aug2014/48.pdf 5. https://timesofindia.indiatimes.com/c... 6. https://abpmajha.abplive.in/lifestyle... 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These are the tips for general audience not suffering from any medical issues and has also worked for me . i am sharing with you guys on grounds of my experience of losing 25kgs of weight and training over 1000 clients for their weight loss. COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.From Struggles To Stage Jelly Roll S Weight Loss Journey Unveiled At The Billboard Music AwardsQuick Tips to Lose Fat Faster! #healthtips #mentalhealth #healthylifestyle #fatloss #yt #mentalhealth "Welcome to Quick Tips Health, your go-to source for simple, fast, and effective health tips! We share bite-sized advice on fitness, nutrition, mental well-being, and lifestyle changes that you can easily incorporate into your daily routine. Whether you're looking to boost your energy, improve your diet, or enhance your overall well-being, we've got you covered. 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