Transcript Lizzo Weight Loss Transformation Revealed American Rapper Singer#Back Fat Loss Workout at Home No gym No problem, Do this Workouts at Home, Its very easy and its very precious Exercise to Work at Home #sports #backfatworkout #weightloss #bellyfatloss #shorts #shortsviral #homeworkouts #workout at Home #slim & fitness workouts hub #slim fitness workouts No gym No problem, do this effective home workout to achieve your weight loss goals! 🏋️♀️ Get ready for an intense cardio session combined with challenging plank and side plank exercises that target your core muscles. Perfect for burning fat and staying fit right from the comfort of your home! #sports #weightloss #bellyfatloss #shorts #shortsviral #homeworkouts #workout at Home #slim & fitness workouts hub #slim fitness workouts RUN & FUNHow To Burn Belly Fat Faster Telugu Bellyfat Weightloss Diet Exercise Telugufitness Ytshorts Are you tired of trying multiple diet trends and weight loss supplements without seeing any significant results? It’s no secret that shedding those extra pounds can be quite challenging. This is where Sure Slim Keto Gummies come into play. Marketed as a revolutionary weight loss solution, these gummies have gained popularity after being featured on the hit TV show Shark Tank. But do they really live up to their promises? Let’s take a closer look at what Sure Slim Keto Gummies have to offer and whether they are worth your investment. Ingredients in Sure Slim Keto Gummies Sure Slim Keto Gummies claim to be made from natural ingredients that are proven to promote weight loss. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate), which is a ketone that helps your body enter a state of ketosis. This state allows your body to burn fat for energy instead of carbohydrates, leading to weight loss. Additionally, Sure Slim Keto Gummies contain other natural ingredients like Garcinia Cambogia and green tea extract, which are known for their weight loss benefits. How Sure Slim Keto Gummies Work When you consume Sure Slim Keto Gummies, the BHB in the gummies helps your body enter ketosis quickly. In this state, your body starts burning stored fat for energy, leading to weight loss. Additionally, the other natural ingredients in the gummies help suppress appetite, boost metabolism, and improve overall fat burning. This dual-action approach of Sure Slim Keto Gummies makes them an effective tool for weight loss. Potential Benefits of Sure Slim Keto Gummies There are several potential benefits associated with consuming Sure Slim Keto Gummies. These gummies may help you lose weight by promoting fat burning and suppressing appetite. Additionally, they may improve your energy levels, focus, and overall well-being. Many users also report experiencing fewer cravings for unhealthy foods while taking Sure Slim Keto Gummies, leading to better eating habits. Customer Reviews and Testimonials Before trying any weight loss supplement, it’s important to consider the experiences of other users. Sure Slim Keto Gummies have received mixed reviews from customers. Some users have reported significant weight loss and improvements in their overall health after using these gummies. On the other hand, some users have not experienced any notable changes in their weight despite regular consumption of Sure Slim Keto Gummies. It’s essential to keep in mind that individual results may vary. Potential Side Effects and Precautions While Sure Slim Keto Gummies are made from natural ingredients, they may still cause side effects in some users. Some potential side effects of these gummies include digestive issues, headaches, and insomnia. It’s crucial to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should avoid consuming Sure Slim Keto Gummies. Summary Overall, Sure Slim Keto Gummies have the potential to help you achieve your weight loss goals when combined with a healthy diet and exercise regimen. These gummies contain natural ingredients that are known to promote weight loss and improve overall health. However, individual results may vary, and it’s essential to consult with a healthcare provider before starting any new supplement. If you’re considering trying Sure Slim Keto Gummies, make sure to do thorough research and consider the potential benefits and risks associated with these gummies. shark tank diet keto keto tablets from shark tank dr oz on shark tank as seen on shark tank keto diet product on shark tank Ozempic Vs Wegovy Vs Mounjaro Which Weight Loss Drug Is BestPROBIOTIC OPTIONS: 1) Multi-dophilustm: https://flussonutrients.nutridyn.com/multi-dophilustm 2) Ultrabiotic Complete: https://flussonutrients.nutridyn.com/ultrabiotic-complete-r893 3) Ultrabiotic Integrity: https://flussonutrients.nutridyn.com/ultrabiotic-integrity-r179 4) Ultrabiotic Daily Multi-Strain: https://flussonutrients.nutridyn.com/ultrabiotic-daily-multi-strain 5) Ultrabiotic Daily Extra Strength: https://flussonutrients.nutridyn.com/ultrabiotic-daily-extra-strength 6) Saccharomyces-boulardii: https://flussonutrients.nutridyn.com/saccharomyces-boulardii . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1) Schedule your INITIAL APPOINTMENT (Now Accepting Insurance!): https://www.oswalddigestiveclinic.com/scheduling 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health And End Food Intolerances For Good: https://odc.mykajabi.com/FreeGuide 3) Buy PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Possible Side Effects of Probiotics Probiotics and gut health has been quite a popular topic within the nutrition world lately and has led to many different supplements on the market. Probiotics are strains of good bacteria that help improve our gut flora. There are many health benefits of probiotics that largely impact one's digestive health by reducing symptoms such as gas, bloating, diarrhea, and constipation, but there are other benefits as well. Everyone is different and there may be some negative effects of probiotics (specific ones) for some individuals. In this video, we'll go into depth on what possible symptoms may come from probiotic supplements, different types of probiotics, and we'll provide some of the best probiotic supplements that we believe are available. www.oswalddigestiveclinic.com *This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #IBS #guthealth #dietitiannutritionistSample Look At Meals I Ate To Help Me Lose 40 Pounds All Recipes Are Ketofocuscom Weightlossรู้หรือไม่ ว่าการลดน้ำหนักที่เป็นโจทย์หิน อาจไม่ใช่แค่เรื่องของการนับแคลอรี่ หรือออกกำลังกายให้หนักขึ้น แต่เกี่ยวพันกับสมอง ฮอร์โมน และความอยากอาหารที่ซับซ้อน มากกว่าที่คุณจะจินตนาการถึง . Mission To The Moon EP. นี้ จะมาสรุปประเด็นสำคัญจากหนังสือ Diet, Drugs, and Dopamine ตั้งแต่บทบาทของ Homeostasis Balance อาหารที่ผ่านการแปรรูปสูง (UPF) ไปจนถึง Semaglutide และ GLP-1 ที่เปลี่ยนวงการลดน้ำหนักและการบริโภคของมนุษย์ไปอย่างสิ้นเชิง . พร้อมชวนสำรวจว่าทำไมความคิดและอารมณ์ จึงอาจเป็นตัวแปรสำคัญที่ทำให้หลายคนพ่ายแพ้กลางทาง . Timestamp 00:00 Intro 00:54 เริ่มรายการ 02:14 การลดน้ำหนักไม่ใช่เรื่องง่าย 03:25 Homeostasis Balance 07:05 Ultra-processed Food (UPF) 10:23 เราควรเลิกกิน UPF ไหม? 15:21 Calories In, Calories Out ไม่ใช่คำตอบเสมอไป 16:33 รู้จัก Semaglutide ยาลดน้ำหนักที่กำลังได้รับความสนใจ 18:57 การมาของ GLP-1 และโภชนาการ 20:33 การลดน้ำหนักขึ้นอยู่กับวิธีคิดและอารมณ์ 23:20 กิจกรรมแจกของรางวัล . . #ลดน้ำหนัก #GLP1 #MissionToTheMoon #missiontothemoonpodcast . ติดตาม Mission To The Moon Media ได้ที่ . Website: https://missiontothemoon.co Facebook: https://www.facebook.com/missiontothemoonofficial Instagram: https://www.instagram.com/missiontothemoon.co Twitter: https://twitter.com/Mission2MoonTH YouTube: https://www.youtube.com/@MissionToTheMoonMedia TikTok: https://www.tiktok.com/@missiontothemoon.co SoundCloud: https://soundcloud.com/missiontothemoon Blockdit: https://bit.ly/3jI0pEk Podbean: https://bit.ly/3oCqU1g Spotify: https://spoti.fi/37MNajh Apple Podcast: https://apple.co/3qiv2cp Clubhouse: https://www.clubhouse.com/@mttmclub Shopee : https://shope.ee/9eovnwIQUa Lazada : https://s.lazada.co.th/l.XyN0 Line OA : https://lin.ee/UA8TjgJ Line MyShop : https://shop.line.me/@missiontothemoonRicki Lake On Hair Loss Struggles How She Got It BackWant a tropical, gut-friendly smoothie that aids digestion and supports weight loss? This pineapple smoothie is packed with anti-inflammatory benefits, vitamin C, and natural sweetness! Perfect for breakfast, post-workout, or a refreshing summer drink. Try this easy, 5-minute recipe and boost your health today!Diet Weightloss Semaglutide has gained popularity in recent years for its potential as a weight loss treatment. Originally developed to treat type 2 diabetes, semaglutide has been found to have significant weight loss benefits for non-diabetic individuals as well. If you are interested in trying semaglutide for weight loss, this step-by-step guide will help you navigate the process of obtaining this medication. Consult with a Healthcare Provider The first step in getting semaglutide for weight loss is to consult with a healthcare provider. It is crucial to discuss your weight loss goals, medical history, and any current medications you may be taking with a knowledgeable healthcare provider. They can assess whether semaglutide is a suitable option for you and provide guidance on how to proceed. Your healthcare provider will evaluate your BMI, overall health, and weight loss goals to determine if you are a good candidate for semaglutide. They will also explain the potential risks and benefits of using this medication and address any concerns or questions you may have. During your consultation, be honest and open about your health history, lifestyle habits, and weight loss challenges. This information will help your healthcare provider make an informed decision about recommending semaglutide as part of your weight loss plan. Obtain a Prescription If your healthcare provider determines that semaglutide is a suitable option for you, they will provide you with a prescription for this medication. Make sure to follow their instructions carefully and ask any questions you may have about how to take semaglutide for weight loss. Once you have the prescription, you can have it filled at a pharmacy. Semaglutide is available in different formulations, so be sure to clarify with the pharmacist which one is prescribed for you. They can provide guidance on how to properly store and administer the medication. It is essential to adhere to the prescribed dosage and frequency of semaglutide to maximize its effectiveness for weight loss. If you have any concerns or experience side effects while taking the medication, consult with your healthcare provider promptly. Follow a Healthy Diet and Exercise Plan While semaglutide can aid in weight loss, it is essential to complement its effects with a healthy diet and regular exercise. Your healthcare provider or a registered dietitian can help you create a nutrition plan that supports your weight loss goals and complements the effects of semaglutide. Incorporating physical activity into your daily routine is also crucial for long-term weight management. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises to improve your overall fitness and support your weight loss efforts. By following a balanced diet and exercise plan in conjunction with taking semaglutide, you can maximize your chances of achieving and maintaining your weight loss goals. Stay consistent and patient throughout the process, as sustainable weight loss takes time and dedication. Monitor Your Progress and Adjust as Needed Regularly monitoring your progress is essential when using semaglutide for weight loss. Keep track of your weight, measurements, and overall well-being to assess how the medication is affecting your body. If you notice any significant changes or have concerns, discuss them with your healthcare provider promptly. Your healthcare provider may recommend making adjustments to your semaglutide dosage, diet, or exercise plan based on your progress and individual needs. Open communication with your healthcare team is key to optimizing the effectiveness of semaglutide and ensuring your safety while using this medication. Remember that weight loss is a journey that requires dedication and perseverance. Celebrate your progress and stay focused on your goals, knowing that with the right strategies and support, you can achieve sustainable weight loss with the help of semaglutide. Stay Informed and Advocated for Your Health As you embark on your weight loss journey with semaglutide, stay informed about the latest research, developments, and guidelines related to this medication. Educate yourself about its mechanism of action, potential side effects, and best practices for using it safely and effectively. Advocate for your health by asking questions, seeking additional support when needed, and staying proactive in managing your overall well-being. Stay in regular communication with your healthcare provider, attend follow-up appointments as recommended, and address any concerns or challenges you may encounter along the way. Remember that you are in control of your health and well-being, and by staying informed and proactive, you can make the most of your weight loss journey with semaglutide. Trust in your healthcare team, stay committed to your goals, and embrace the possibilities that come with achieving a healthier weight and lifestyle. 7 Day To Lose Armpit Fat Lossweight Fitness Figure Shorts TiktokClick here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.com The Secret to Getting Ripped with Just Minutes of Exercise A Week Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. Why Grinding on a Treadmill Does NOT Burn Off Body Fat Many people exercise constantly, experience cravings as a result, eat a ton, and never lose weight. "Burning off" calories through low-intensity cardio is not the best way to burn fat because the actual caloric burn of aerobic exercise is minimal. To put it into perspective, an hour on the treadmill burns off approximately one Starbucks muffin. Why You Can't Get Ripped While Training For A Marathon When it comes to getting lean and fit, your body responds to quality over quantity. Overtraining reduces your body's ability to burn fat and catabolizes muscle. This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.comLizzo Incredible Weightloss Journey Haven Seen This Number Since 2014 Exploring the Intersection of Keto and Muscle Growth The ketogenic diet, known for its low-carb, high-fat approach, has gained immense popularity in recent years, particularly among individuals looking to shed excess weight and improve their overall health. The main principle of the keto diet revolves around the body entering a state of ketosis, where it primarily utilizes fat as fuel instead of carbohydrates. While this dietary shift has proven effective for many, a common question arises: can one build muscle while following a ketogenic lifestyle? This inquiry is paramount, particularly for fitness enthusiasts and bodybuilders who prioritize muscle growth alongside weight management. In essence, building muscle on a ketogenic diet presents unique challenges and opportunities that merit thorough exploration. First and foremost, understanding how ketosis affects muscle metabolism is crucial. During ketosis, the body becomes remarkably efficient at burning fat for energy; however, this adaptation phase can lead to muscle loss if not managed correctly. The reduced carbohydrate intake can hinder glycogen stores, which serve as a primary fuel source during high-intensity workouts. Despite these potential setbacks, it is entirely possible to build muscle on keto by carefully navigating the diet’s intricacies and making informed choices regarding nutrition and exercise. To successfully build muscle on a ketogenic diet, one must incorporate a strategic blend of macronutrients, strength training, and recovery practices. It becomes essential to prioritize protein intake, even within the parameters of a low-carb diet, to support muscle synthesis. Additionally, incorporating resistance training is vital, as engaging in regular strength workouts stimulates muscle growth and boosts metabolism. This article will delve into five key strategies to optimize muscle gain on a ketogenic plan, helping individuals harness the benefits of this diet while achieving their fitness goals. Prioritize Protein Intake A critical component of muscle development is protein consumption. On a ketogenic diet, despite the high-fat emphasis, ensuring adequate protein intake is essential for preserving and building muscle mass. The general recommendation for individuals engaging in resistance training is approximately 1.6 to 2.2 grams of protein per kilogram of body weight. This means for someone weighing 70 kg, the daily protein intake should range from 112 to 154 grams. However, when following a keto regimen, one must be particularly mindful of the sources of protein consumed. Lean meats, fish, eggs, and dairy products offer high-quality protein while also fitting into the ketogenic framework. Incorporating a variety of protein sources ensures that you not only meet your protein requirements but also benefit from different amino acid profiles. Additionally, consider integrating protein supplements such as whey protein isolate if whole food sources are insufficient. Moreover, timing your protein intake can enhance muscle growth. Consuming protein before and after workouts helps stimulate muscle repair and growth via the processes of muscle protein synthesis. Therefore, spacing out protein-rich meals throughout the day, rather than consuming a large amount in one meal, can further promote effective muscle recovery and hypertrophy. Strategic Carbohydrate Management While carbohydrates are typically restricted on a ketogenic diet, understanding how to strategically incorporate them can be advantageous for muscle building. Implementing targeted carbohydrate intake around workout sessions can provide the necessary energy to fuel high-intensity training, while still adhering to the fundamental principles of the keto diet. Research suggests that consuming a small amount of carbohydrates prior to exercise can enhance performance, allowing for increased weight lifting capabilities and more effective workouts. This method, often referred to as targeted ketogenic dieting, involves consuming around 20-50 grams of fast-digesting carbohydrates 30-60 minutes before a workout, which can aid in preserving muscle glycogen and improving workout intensity. Post-workout nutrition is equally important. After a rigorous workout, the body enters a state of heightened insulin sensitivity, which is an opportune time to replenish glycogen stores and support recovery. While this may mean exceeding the standard carbohydrate limits of a strict keto diet, those committed to muscle growth may find a controlled increase beneficial. It is vital, however, to monitor how your body responds to these carb intakes, ensuring they do not hinder your body’s capacity to remain in ketosis. Incorporate Resistance Training Resistance training is undeniably the cornerstone of any muscle-building regimen. When pursuing muscle growth on a ketogenic diet, it is imperative to focus on resistance exercises that challenge muscle fibers and stimulate growth. Incorporating strategies such as progressive overload, where weights are gradually increased, can promote continual muscle adaptation. Full-body workouts, split routines, or specialized programs focusing on major muscle groups provide varied stimuli essential for hypertrophy. Compound movements like squats, deadlifts, and bench presses should be staples in a resistance training program, as they engage multiple muscle groups, allowing for effective tension and growth stimulation. Moreover, the frequency and consistency of training sessions play a significant role in muscle gains. Ideally, individuals should train each muscle group at least twice per week while ensuring adequate recovery between sessions. This strategy balances workload and recovery, both of which are crucial in optimizing muscle repair and growth processes. Focus on Healthy Fats On a ketogenic diet, fats are the primary energy source, and thus focusing on high-quality fat intake is critical. Healthy fats not only provide the necessary calories to maintain energy levels but also play a role in hormone production, including testosterone, which is vital for muscle growth. Sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish such as salmon. Incorporating a variety of fats ensures a balance of omega-3 and omega-6 fatty acids, necessary for reducing inflammation and supporting recovery after intense workouts. Omega-3 fatty acids, in particular, have been associated with improved muscle protein synthesis and recovery, making them an essential component for individuals looking to build muscle on keto. Moreover, while maintaining a high-fat intake, it is essential to keep an eye on overall caloric consumption. While calorie surplus is often necessary for muscle growth, it is crucial to do so without compromising the ketogenic parameters of the diet. A surplus of healthy fats can help meet calorie goals while ensuring that one remains in ketosis, fostering an environment conducive to muscle gain. Prioritize Recovery Strategies Recovery is often an overlooked aspect of muscle-building endeavors, yet it is just as crucial as diet and exercise. After intense workouts, muscles need time to repair and grow stronger; thus, incorporating effective recovery strategies can drastically influence muscle-building outcomes while on a ketogenic diet. Sleep is one of the most fundamental components of recovery—aiming for 7-9 hours of quality sleep each night is essential for muscle recovery, hormone regulation, and overall well-being. Additionally, implementing active recovery techniques can enhance muscle recovery and soreness alleviation. Engaging in low-intensity activities such as walking, stretching, or yoga can promote blood circulation, aiding nutrient distribution and waste removal in muscle tissue. Techniques like foam rolling or massage can further support recovery by targeting muscle tightness and improving mobility. Lastly, hydration plays a significant role in recovery and muscle function. Maintaining proper hydration levels ensures optimal performance, nutrient transport, and muscle contractions. Electrolytes, particularly sodium, potassium, and magnesium, are often depleted during ketosis, making it essential to replenish them through dietary sources or supplementation. Implementing these recovery strategies creates a foundation for sustainable muscle growth while adhering to a ketogenic lifestyle. Addressing Common Questions About Muscle Gain on Keto As the keto diet continues to gain traction, many individuals have lingering questions regarding the feasibility of muscle gain while on this dietary plan. A prevalent question revolves around the adequacy of protein intake. Many wonder if the ketogenic diet, often perceived as low in protein compared to traditional bodybuilding diets, supports sufficient muscle growth. In reality, by strategically incorporating protein-rich foods and possibly supplements, individuals can meet their muscle-building requirements effectively. Another common concern pertains to workout performance. Many athletes fear that a lack of carbohydrates may hinder their ability to perform at high intensities. While the initial adaptation to a ketogenic diet may be challenging, research indicates that many individuals can maintain or even improve performance levels in resistance training over time after full adaptation to ketosis occurs. Rest and recovery strategies also foster skepticism among those considering keto for muscle growth. Individuals often worry they cannot recover effectively without carbohydrate replenishment. However, by prioritizing sleep, hydration, and active recovery techniques, keto adherents can experience effective recovery and sustained muscle growth, emphasizing that dietary choices are only one piece of a holistic muscle-building approach. Mitolyn Review Watch Out 2025 Mitolyn Weight Loss Supplement Does Mitolyn WorkWalking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. 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Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to https://coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ ============================= Connect with me! ============================= Instagram ➡︎ https://www.instagram.com/coachrobertmoore ============================= Affiliate links Nama Well Juicer ➡︎ https://namawell.com/?ref=coachrobertmoore GoV3gan Supplements ➡︎ https://www.gov3gan.com/pages/coach-robert-moore Did you know losing body can can save your life... Carrying extra fat isn't just about how you look. It can hurt your heart, make blood sugar hard to control and cause joint pain. Losing extra body fat can help you love longer, feel better, and move easier. 💫 Protect your heart 💫 Avoid diabetes 💫 Keep your joints happy 💫 Live longer and feel better. You don't have to struggle alone. Comment PROGRAM and I'll send you powerful video with 3 steps you can take to reduce your body fat. #reducebodyfat #loseweightfast #healthiswealth30 Day Yoga For Weight Loss Julia Marie 30 Minute Workout Beginners Fat Burning At Home Day 1How to do Burpees? 1. Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. 3. Push up until your arms are straight and then tuck in your legs at the bottom of the squat position. 4. Drive upwards through your heels until you are six inches off the floor and then repeat. By activating muscles almost everywhere on your body, the burpee will give you a massive calorie burn due to the enormous effort required. ➡Please like, comment on the video about your views. 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Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. 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