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Follow Khyati on Instagram: https://www.instagram.com/nutritionist_khyatirupani/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Brand and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 03:38 - How Safe is Ozempic? 07:00 - Is Ghee Healthy? 07:30 - Does Fasting Increase Metabolism? 08:00 - Does High Protein Intake Damage the Kidney? 09:04- Is Gluten Free Always Better? 09:26 - Coffee VS Tea 10:25 - Is Sattu A Superfood? 11:09 - Is Late Night Snacking Actually Harmful 11:50 - Benefits of Apple Cider Vinegar 12:56 - Do Cold Showers Help With Fat Loss? 12:10 - Link Between Cancer & Dairy 14:44 - The Right Way to Consume Alcohol 16:29 - How Can One Improve Their Gut Health 18:26 - Misleading Marketing by Food Companies 20:07 - Reversing Type 2 Diabetes Through Diet 22:26 - Diet Changes for PCOS 23:33 - Thyroid Management Through Diet 26:46 - Pregnancy & Post Pregnancy Diet 29:30 - Testosterone Boosting Foods for Men 31:05 - Foods for Great Skin 33:08 - Healthy Snack Options 34:50 - Are Makhanas Healthy? 35:50 - Superfoods for the Brain 36:42 - Overhyped Foods 41:38 - How Harmful is Bread? 42:41 - Healthy Dessert Options 43:40 - Sugar & Sugar Alternatives - Monk Fruit, Stevia, Jaggery & Honey 46:18 - Foods for Better Eye Sight 46:52 - Gut Healing Foods 47:13 - Plant Protein VS Whey Protein 49:12 - Anti Ageing Foods 50:30 - Foods That Can Be Used as a Face Pack 51:16 - Anti Inflammatory Foods 52:36 - 2 Meals VS 5 Meals a Day 53:38 - Food For Better Hair Growth 54:14 - Foods for Good Sleep 55:17 - Diet for Fatty Liver 55:43 - Foods to Reduce Cholesterol 56:30 - Benefits of Chewing & Slow Eating Sleep | Health | Hair Growth | Dr Pal | Ryan Fernando | Khyati Rupani Podcast | Shorts | Nutrition Coach | Ryan Fernando Nutritionist | Diet Plan | | Weight loss | Skin | Apple Cider Vinegar | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | Prakhar Ke Pravachan | Diet Secrets | 2025 Podcast | The Ranveer Show | Beer Biceps | Khyati Rupani Interview | Fat Loss Diet Tips | Diet for PCOS | Luke Coutinho Podcast | TRS | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2025 | Veganism | Celebrity Nutritionist | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health | Diabetes | Thyroid | Cancer | Fatty Liver | Cholesterol | Heart | Health Eating | Anti Inflammatory Diet | Gut Healing | Sugar, Monk Fruit, Stevia, Jaggery, Dates, Honey | Healthy Snacks | Bollywood | Pregnancy | Testosterone Boosting Foods | Sex | Skin | Alcohol | Sattu | Coffee Tea | Ghee | Fasting | Gluten Free | Best Diet | Dairy | Weight Loss Drugs - Ozempic Mounjaro Wegovy | The Level Up Podcast | Level Up With Karan Chugh | Healthy Food | Diet Tips | Secrets and Hacks | Indian Podcast | Nutrition Podcast #nutritionpodcast #indianpodcast #podcastindia ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any information/opinion provided by the host and the speaker/presenter in this video is for general educational/informational purposes only. The Host & guests always make statements in good faith and we upload videos in good faith. The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of the host, Level Up With Karan Chugh or any other agency, organisation, employee or company. We take no responsibility for their accuracy, Validity or completeness. These views are subject to change, revision and rethinking at any time. We take No Responsibility for any information or opinion that is shared in this video. To form your own opinions and judgments, viewers should always conduct their own due diligence when interpreting any information derived from this video. Those who wish to apply the concepts and ideas presented in this video do so at their own risk. As an organization, we accept no responsibility for any content in this video, or for any direct, indirect, implied, special, incidental, or other significant damages arising from any actions taken as a result of using the information provided in this video. It's important to remember that we don't want to create rumours, offend any religion, community, or individual, or disrespect any living or dead person. Before taking any actions based on information provided in our videos or any of our channels' videos we heartily encourage you to consult with appropriate professionals.You are solely responsible for any reliance you make on any of our videos. The photos or videos used in this video are used for representation purposes only and they belong to their respective owners and we do not take any kind of rights on them.

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people swearing by its ability to help them lose weight, increase energy levels, and improve overall health. One product that has gained popularity in the keto community is Keto Boost, which was recently featured on the hit TV show Shark Tank. But what exactly is Keto Boost, and does it live up to the hype? In this article, we will explore the benefits of Keto Boost, review some user testimonials, and provide an in-depth analysis of this popular keto supplement.

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Keto Boost is a dietary supplement that is designed to help individuals reach and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking Keto Boost, users can support their body’s natural ketone production and accelerate their weight loss journey. Some of the key benefits of Keto Boost include:

1. Rapid Weight Loss: One of the main benefits of Keto Boost is its ability to help users shed excess pounds quickly. By putting the body into ketosis, Keto Boost can help burn fat more effectively, leading to faster weight loss results.

2. Increased Energy Levels: Many users of Keto Boost report feeling more energized and alert throughout the day. This can be attributed to the fact that ketones are a more efficient source of energy than carbohydrates, providing a sustained energy boost without the crash that often comes with sugary foods.

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User Reviews of Keto Boost

Many individuals have reported positive results from using Keto Boost as part of their ketogenic diet regimen. These user testimonials provide valuable insights into the effectiveness of the product and can help others determine if Keto Boost is right for them. Here are some reviews from satisfied customers:

1. Sarah, 36: “I have been struggling to lose weight for years, but Keto Boost has been a game-changer for me. I have lost 10 pounds in just one month, and I feel better than ever. I highly recommend Keto Boost to anyone looking to kickstart their weight loss journey.”

2. Mike, 45: “I started taking Keto Boost to help me reach my fitness goals, and I couldn’t be happier with the results. Not only have I lost weight, but I have more energy during my workouts and recover faster. Keto Boost has become an essential part of my daily routine.”

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3. Emily, 28: “I was skeptical about trying Keto Boost at first, but I’m so glad I did. I have lost inches off my waist, and my clothes fit better than ever. Keto Boost has helped me feel more confident in my own skin, and I will continue to use it to support my weight loss goals.”

FAQs about Keto Boost

1. How does Keto Boost work?

Keto Boost works by providing the body with exogenous ketones, which can help jumpstart the process of ketosis. By supplementing with Keto Boost, users can support their body’s natural ketone production and accelerate their weight loss efforts.

2. Is Keto Boost safe to use?

Keto Boost is made with natural ingredients and is generally considered safe for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

3. How quickly can I expect to see results with Keto Boost?

Results with Keto Boost can vary from person to person, but many users report seeing noticeable changes within a few weeks of starting the supplement. Consistency is key when using Keto Boost, so be sure to follow the recommended dosage and stick to your ketogenic diet plan for best results.

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