Transcript Make Fabulous Oat Water For Weight Loss Diy GuidecentralWhat if you have been diagnosed with high cholesterol, high blood pressure, or osteoporosis BUT you don't want to take any medications because you are afraid of the side effects. One option is to "optimize your biology before pharmacology" with lifestyle changes. The lifestyle changes we can affect the greatest are centered around Nutrition, Sleep, Exercise, and Stress Reduction. To learn more about how you can love your life again, check out LiveWell50.com To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help! 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It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production. GLP-1 Medications vs. Bariatric Surgery: A Data-Driven Comparison A recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery. • Lifestyle changes led to 7% weight loss but most of the weight returned within four years. • GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment. • Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years. Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained. Addition vs. Restriction: A New Approach to Dieting Most diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats. “When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained. Semaglutide’s Global Impact and the Rise of Generics Dr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly. “This could be a game-changer for millions who currently can’t access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain. Nutrition Strategies for GLP-1 Success For those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects: • Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes. • Avoid greasy and processed foods that can worsen nausea or digestive issues. “This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added. Key Takeaways 1. GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery. 2. Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success. 3. Bariatric Surgery’s Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools. 4. Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026. Final Thoughts Episode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you’re ready to take control of your metabolic setpoint, this episode provides the tools and insights you need. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:17 Nutrition Teaser Clip 00:46 Introduction 2:45 In the News - A Cut Above: Surgery Outperforms GLP-1 Meds for Durable Weight Loss 12:26 Nutrition Segment - Addition VS Restriction 20:17 The Economics of Obesity - India can make Generic Semaglutide in 2026Mitolyn My Advice Mitolyn Weight Loss Mitolyn Supplement Mitolyn Reviews Mitolyn Review Understanding KetoZen Keto+ACV Gummies and Their Role in Ketosis The journey into the realm of ketogenic diets has captivated health enthusiasts seeking an efficient method for weight management and improved metabolic health. One of the newest innovations in this landscape is the KetoZen Keto+ACV Gummies, a product designed to seamlessly fit into the daily routine of those pursuing ketosis. This dynamic duo combines the established power of ketones with the popularity of apple cider vinegar (ACV), promising not only to enhance the transition into ketosis but also to provide a satisfying treat that curbs cravings and promotes overall wellness. As we delve deeper into the components of these gummies, it is essential to understand what ketosis entails and how the carefully selected ingredients within KetoZen Keto+ACV Gummies foster a favorable environment for metabolic shifts. Keto-friendly diets typically emphasize reduced carbohydrate intake, leading to a metabolic state known as ketosis, where the body burns fat for energy instead of sugar. Achieving this state can often be challenging, requiring meticulous planning and discipline. KetoZen aims to simplify this process through the nutritional power of their gummies, which encapsulate critical elements that accelerate the body’s ability to reach and maintain ketosis. For those attempting to integrate the principles of the ketogenic diet into their lifestyle but struggling with the monotony of food choices or the intensity of dietary restrictions, these gummies serve as an appealing alternative. The inclusion of apple cider vinegar within the formulation adds a layer of complexity and health benefits, as it has been linked to appetite control, blood sugar stabilization, and other metabolic advantages. While many have integrated ACV into their health regimen through various means, the convenient gummy format offers both portability and taste, making adherence to dietary goals much more attainable. Moreover, the blend of other highly effective ingredients in KetoZen further boosts its efficacy, ensuring users can reap the rewards of ketosis without enduring the typical challenges. As we continue with this article, we will explore five essential ingredients that lie at the heart of KetoZen Keto+ACV Gummies, detailing their specific roles and how they synergistically enhance the ketosis process for a healthier lifestyle. Exogenous Ketones: The Quick Path to Ketosis Exogenous ketones are a primary ingredient in KetoZen Keto+ACV Gummies, functioning as an external source of ketones that the body can utilize for energy. This is particularly beneficial for individuals who struggle to enter ketosis through dietary restrictions alone. By introducing exogenous ketones into the system, one can essentially shortcut the often tedious process of reaching this metabolic state. These compounds mimic the natural ketones produced by the liver when fat is broken down, providing an immediate energy source that can be utilized by the brain and muscles, thereby reducing feelings of fatigue commonly associated with dietary changes. Moreover, the use of exogenous ketones has been shown to suppress appetite, which is a significant advantage when adhering to a low-carb diet. With reduced cravings for carbohydrates and sugars, individuals may find it easier to maintain their dietary goals without extensive willpower. The exogenous ketones in the gummies work directly to stabilize energy levels, ensuring that users do not experience the notorious “keto flu” that can arise during the initial stages of transitioning to ketosis. This makes the journey to a ketogenic lifestyle less daunting and much more manageable, allowing for a smoother adjustment period. In addition to aiding in weight management and appetite suppression, exogenous ketones have been associated with cognitive benefits. Many users report improved mental clarity and focus when incorporating these ketones into their diet. This can be particularly appealing for those balancing work, family, and dietary commitments. By leveraging these advantages, KetoZen Keto+ACV Gummies not only assist in the body’s transition to ketosis but also enhance overall mental and physical performance, making them a robust addition to any ketogenic regimen. Apple Cider Vinegar: A Multifaceted Superfood Apple cider vinegar has garnered immense attention in the health community for its plethora of benefits, making it a staple in natural health circles. This potent ingredient serves multiple roles in KetoZen Keto+ACV Gummies, notably contributing to metabolic regulation and digestive support. The acetic acid found in apple cider vinegar is renowned for its ability to decrease blood sugar levels post-meal, creating a more stable energy supply for the body. Enhanced blood sugar control is paramount for those on a ketogenic journey, as it directly influences cravings and energy levels throughout the day. In addition to its blood sugar balancing effects, apple cider vinegar aids in digestion. Many users find that including ACV in their routine can alleviate digestive discomfort, such as bloating and gas. This is particularly significant for those transitioning to a high-fat diet, as increased fat intake can lead to digestive complications for some individuals. The inclusion of apple cider vinegar in the gummies helps to prime the digestive system, allowing users to better absorb nutrients while they embark on their ketogenic journey. Furthermore, apple cider vinegar is associated with increased feelings of fullness, which can lead to reduced caloric intake over time. This appetite-suppressing effect, combined with the delicious flavor of the gummies, can help users maintain a caloric deficit while still enjoying a satisfying treat. The dual action of ACV in promoting digestion and curbing appetite makes it an invaluable addition to the KetoZen formulation, enhancing not only the functionality of the gummies but also the overall experience of those adopting a ketogenic lifestyle. Medium-Chain Triglycerides (MCTs): Fueling Ketosis Medium-chain triglycerides (MCTs) are a type of fat that is easily absorbed and rapidly used for energy, making them a perfect ally in promoting ketosis. Found in the oil of coconuts and palm kernel oil, MCTs have gained popularity within the ketogenic community due to their unique metabolization process. Unlike long-chain fatty acids, which require extensive breakdown before the body can use them, MCTs can be directly converted into ketones by the liver. By including MCTs in KetoZen Keto+ACV Gummies, consumers are provided with an immediate source of energy that promotes ketosis, allowing them to harness fat as their primary energy source more efficiently. The rapid absorption of MCTs not only fuels immediate energy needs but also supports long-lasting endurance. This is particularly beneficial for individuals leading active lifestyles or engaging in regular exercise. Incorporating these triglycerides into their diet can provide a substantial boost during workouts or daily activities, enhancing both performance and recovery. The unique properties of MCTs make them a valuable addition to the gummies, enabling users to maintain their energy levels without succumbing to carbohydrate-heavy snacks. Moreover, MCTs provide an additional appetite-suppressing effect, which can further assist those body seekers in managing their caloric intake. The satiating properties of MCT oil can work in tandem with the other ingredients in KetoZen Keto+ACV Gummies, creating a synergistic effect where users feel less hungry and more satisfied. By effectively managing hunger signals, MCTs contribute to the overall success of one’s ketogenic journey, making the gummy a powerful tool in the arsenal for weight management and metabolic health. Vitamins and Minerals: The Nutritional Backbone While the primary focus of KetoZen Keto+ACV Gummies lies within their ingredients designed to promote ketosis, it is essential to acknowledge the role that vitamins and minerals play in overall health. A well-rounded ketogenic diet should provide all necessary nutrients to ensure optimal functioning of the body. Recognizing this need, the formulation includes essential vitamins and minerals that complement the primary ingredients, helping to safeguard against potential nutrient deficiencies often experienced on restrictive diets. Vitamins such as B-complex are critical for energy metabolism and the maintenance of cognitive function. Many individuals transitioning to a ketogenic diet may unintentionally lower their intake of vital micronutrients whose functions are pivotal for energy production and overall health. By integrating these vitamins into the gummies, KetoZen ensures that users receive a balanced dose of essential nutrients that support adherence to a ketogenic lifestyle while simultaneously optimizing energy levels. Minerals such as magnesium, potassium, and calcium are also crucial, especially for those following the ketogenic diet. These minerals help maintain electrolyte balance, which can be disrupted during the initial stages of fasting or carbohydrate restriction. The presence of these minerals within the gummies alleviates concerns related to muscle cramps, fatigue, and other common side effects encountered by new dieters. By addressing these nutritional needs, KetoZen Keto+ACV Gummies not only promote successful weight management through ketosis but also support overall health and well-being. Making the Most of KetoZen Keto+ACV Gummies: Insights and Recommendations The introduction of KetoZen Keto+ACV Gummies into your diet can significantly enhance your experience while following a ketogenic lifestyle. However, to fully capitalize on the benefits that these gummies have to offer, it is essential to approach their usage strategically. First and foremost, consistency is key. For optimal results, it is advisable to incorporate the gummies into a well-planned ketogenic diet that emphasizes low carbohydrate intake while maintaining healthy fat and moderate protein consumption. This approach will ensure that the ingredients within the gummies operate effectively, assisting in a more seamless transition into ketosis. Incorporating physical activity into your daily routine can also enhance the efficacy of KetoZen Keto+ACV Gummies. Exercise not only aids in achieving a caloric deficit but also promotes the utilization of fat stores for energy. When consumed in conjunction with regular physical activity, the gummies can amplify energy levels and improve performance during workouts, ultimately leading to greater weight loss success and enhanced overall health. Additionally, it is critical to stay hydrated while consuming any gummies that promote ketosis. Since a ketogenic diet often leads to water loss due to reduced glycogen stores, maintaining adequate hydration supports metabolic processes and helps mitigate the side effects of transitioning. Ensuring a balance of hydration, nutrition, and physical activity will yield the best results when integrating KetoZen Keto+ACV Gummies into your routine, paving the way for a successful and enjoyable keto journey. Summary and FAQs about KetoZen Keto+ACV Gummies KetoZen Keto+ACV Gummies emerge as a compelling addition to the world of ketogenic diets, offering convenience and powerful ingredients designed to enhance the journey into ketosis. With a blend of exogenous ketones, apple cider vinegar, MCTs, and essential vitamins and minerals, these gummies serve as a multi-faceted tool for individuals seeking to optimize their weight management efforts and overall health. Each ingredient plays a specific role in supporting ketosis, appetite regulation, and energy levels, contributing to a more enjoyable and manageable dietary experience. As individuals consider incorporating KetoZen into their health regimens, several common questions arise. One frequently asked question is whether these gummies can assist in rapidly achieving ketosis. While results may vary for each user, studies on exogenous ketones suggest that they can accelerate the process, making it easier for individuals to enter this metabolic state efficiently. Another common inquiry revolves around potential side effects. KetoZen Keto+ACV Gummies are generally well-tolerated, but some users may experience gastrointestinal discomfort due to the ACV content. It is advisable to start with a smaller dosage and gradually increase as the body adjusts. Users often wonder about how to best utilize KetoZen for maximum benefits. The gummies should not replace meals, but rather complement a well-formulated ketogenic diet. It is recommended to indulge in these gummies as an afternoon snack or pre-workout boost, pairing them with a nutritious diet and regular exercise for optimal results. Additionally, given the importance of hydration in a ketogenic lifestyle, drinking plenty of water alongside the gummies is crucial. Ultimately, KetoZen Keto+ACV Gummies offer an innovative solution for individuals seeking to enhance their ketogenic journey. With the proper approach and a solid understanding of how to incorporate the gummies into a holistic health plan, users can enjoy the journey towards ketosis while reaping the benefits of improved energy levels, appetite regulation, and overall wellness. 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The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claim equal results on all. Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem. Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5oSuspect Gets Her Dream Body By Going Vegan New Vlog Coming Soon Weightloss VeganStrongest Belly Fat Burner | Weightloss Drink | Coffee Cinamon Extra Virgin Coconut Oil | Connect with me on my socials: https://www.facebook.com/drsadiaoffical https://www.facebook.com/drsadiaoffical https://www.instagram.com/drsadiashaikhofficial/ I’m on TikTok too! https://www.tiktok.com/@drsadia_shaikh DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video.Mitolyn The Truth Mitolyn Review Mitolyn Reviews Mitolyn Weight Loss Supplementhttp://www.best-way-to-lose-belly-fat - Whats the best way to lose belly fat? Learn the best way to lose belly fat fast with a unique lifestyle program that really works - http://www.best-way-to-lose-belly-fatKeto Weight Loss Weightloss Transformation 2020In this video, Dr. Grant Cooper from Princeton Spine and Joint Center discusses the top five supplements to consider if you're experiencing numbness, tingling, or burning sensations caused by peripheral neuropathy. Before you dive into the list, remember the importance of consulting with your healthcare provider before beginning any new supplement. While no magic pill can cure all, certain supplements have shown promising results in scientific studies and in Dr. Cooper's experience. Supplements discussed in this video: N-Acetal Cysteine Omega-3 Fatty Acids Acetyl L Carnitine Curcumin (found in Turmeric) Alpha-Lipoic Acid (ALA) 0:00 Introduction 1:38 N-Acetal Cysteine 2:55 Omega-3 Fatty Acids 6:06 Acetyl L Carnitine 6:53 Curcumin (found in Turmeric) 10:16 Alpha-Lipoic Acid (ALA) Bonus insights: Dietary sources for these supplements. Potential side effects and interactions. Optimal dosages based on available research. If you've tried any of these supplements or have a personal story to share, please drop a comment below. Your experiences can help others in the community. And if you found value in this content, remember to like, share, and subscribe for more expert health insights from Dr. Cooper. 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