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I have lost 18 kgs in 3 month after my C section delivery . You will be learning from my experience how to lose weight quickly. DISCLAIMER: The information provided on this channel and its video is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. All the contact published in our channel is our own experience. - I hope you guys LIKE this video, if you did, Don't forget to give this video a big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. Kindly Share this video to your family and friends so we can educate others worldwide. I wish many blessings to you and your loved ones! ❤️🥰Quick Weight Loss Breakfast Recipe High Protein Breakfast Weightloss RitzammulifestyleWhy you aren’t losing weight… It’s likely that you’re doing one or more of these things: 🍪Having ‘off-limits’ foods can lead to a cycle of restriction and overindulgence, disrupting your body’s ability to regulate hunger. 🧠Mindless eating, often while distracted, results in not enjoying your food as much and overeating as you may overlook fullness. 🥬Eating foods you dislike just because they’re healthy can leave you unsatisfied, potentially leading to additional eating to fulfill that satisfaction. 🍽️Inconsistent eating patterns, such as skipping meals, can confuse your body’s hunger signals and slow down your metabolism, as your body can’t predict when it will receive food. 😋Overlooking your natural hunger and fullness cues, often due to years of dieting, will prevent you from eating what you actually need and may lead to overeating. 🍟A lack of variety in your diet can result in nutritional imbalances and decreased meal satisfaction. 🍎If you’re able to eat in a more holistic way and take into account all of this, it will be much easier for you to lose weight! 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