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This is the first Pakistani knowledge based fitness channel to spread awareness in very easy way in Urdu. You will surely learn things in easy way. ______________________________________________ I am certified Gym professional, been learning about health, fitness, diet, nutrition for more than 8 years. I used to be 96+kg with a very high body fat%age. In 2011 i decided to transform myself but no one was there to guide me in good way as most trainers give false hopes and false beliefs. Since then i applied different diet plans and workout routines on myself. In 2018 i came into this field to help people as people needs proper guidance and motivation with no false beliefs and proper guidance. Alhamdulillah many people have transformed since then under our supervision. 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I was very disappointed... △SUBSTACK: https://josepheverettwil.substack.com/ ↑Check out my Substack to get my free weekly newsletter covering 3 interesting points from the weekOne Day Diet Plan Of Mother Daughterdiet Plan For Weight Loss Weight ManagementYoga Pilates-Reduce Belly Fat part 309#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Doctor Shares Risks Of Weight Loss Drugs Full InterviewCara PINKY diet adalah dg mengikuti TIPS & DIET PROGRAM aku, kalau kamu mau coba silahkan memulai dg mempelajari tips & strateginya yg aku tulis di dalam buku aku krn ISINYA lengkap bangeeeeet (Ada panduan pola makan, panduan mengecilkan perut, mengecilkan lengan, mengecilkan paha, panduan membakar lemak super cepat, Panduan mengatasi nafsu makan, dll) KAMU DIJAMIN LANGSING !!!! 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Psyllium Husk Amazon Link:- https://amzn.to/2TK3b1J https://amzn.to/3gg1QJl https://amzn.to/2ynWI4S Health Sense Weighing Scale:- https://amzn.to/3gfjnBG Health Sense Digital Kitchen Food Weighing Scale https://amzn.to/2ZrZuRO Mi Band 4 Buy Link:- https://amzn.to/312a9RQ Pull up Bar https://amzn.to/2XaLcSQ https://amzn.to/2zTeYn6 Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Take 7 days and give 2 days rest then continue... How much fiber we need Daily... Daily fiber: Adults 19 to 50 years: Male: 38 g/day; Female: 25 g/day Pregnancy: 28 g/day Lactation: 29 g/day Dose: 1 to 2 rounded teaspoonfuls, 1 to 2 packets, 1 to 2 wafers, or 5 to 6 capsules orally with 8 ounces of fluid 1 to 3 times a day Usual Pediatric Dose for Constipation: Daily fiber: Children 1 to 3 years: 19 g/day Children 4 to 8 years: 25 g/day Children 9 to 13 years: Male: 31 g/day; Female: 26 g/day Children 14 to 18 years: Male: 38 g/day; Female: 26 g/day Constipation: Children 6 to 11 years: 1.25 to 15 g orally per day in divided doses Children greater than or equal to 12 years and Adults: 2.5 to 30 g per day in divided doses I lost 52 Kg naturally in 11 Months by eating right and working out and completely rediscovered myself. Subscribe to learn more about me & my weight loss adventure and getting yours started! I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight. Please follow our page: Instagram id : https://www.instagram.com/tamildietstudio/ YouTube channel : https://www.youtube.com/channel/UCeBWU9awHX3WPR7chSCoE0g Facebook Page : https://www.facebook.com/Tamil-Diet-Studio-101363188008494/ Twitter : https://twitter.com/Vijay14337090 Don't forget to LIKE, SHARE AND SUBSCRIBE Happy watching :)Keto Blast Gummies Price Affordable Access To Ketogenic SuccessIn this video, I’ll show you how to make two refreshing and healthy salads, perfect for any meal. Salad 1: Weight-Loss Veggie Salad with Curd Dressing Ingredients: 1 cup curd Salt to taste Pepper to taste A pinch of sugar Chili flakes to taste Honey 1 cucumber (cut into strips) 1-2 carrots (cut into strips) Instructions: In a bowl, mix curd, salt, pepper, sugar, chili flakes, and lemon juice to create the dressing. Cut the cucumber, onion, carrots, and coriander leaves into strips. Add the cut veggies and sweet corn into a bowl. Pour the dressing over the vegetables and mix everything well. Serve and enjoy this healthy weight-loss salad! Salad 2: Onion-Cucumber Mint Salad with Kalonji Ingredients: 1 onion (sliced) 1 cucumber (sliced) Fresh mint leaves (chopped) Fresh coriander leaves (chopped) 1 cup curd Pink salt to taste Pepper to taste kalonji for sprinkling Instructions: Slice the onion and cucumber, and chop the mint and coriander leaves. Add the sliced vegetables and chopped herbs to a bowl. Mix in curd, pink salt, and pepper. Stir everything together, and sprinkle kalonji on top. 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