Transcript Ozempic Weight Lost Review Week5 Trending Ozempic Weightloss🎉 Welcome to my channel! Join me as I celebrate one year on Mounjaro and share my incredible health and wellness journey. From starting at 300 lbs to shedding over 50 lbs, this has been a year of transformation, gratitude, and growth. In this video, I reflect on my milestones, my experience with Mounjaro (a GLP1 medication), and the support from the amazing GLP1 Community, including those on Ozempic, Wegovy, and Zepbound. I also touch on my Audacity Series, where I discuss the mental and emotional aspects of this journey. This past year has been about more than just weight loss—it's about reclaiming my health, improving my lifestyle, and finding empowerment through this medication and the incredible people who've walked this path with me. Whether you're on a similar journey or just starting out, I hope my story inspires you to keep going. Thank you to everyone who has supported me, from my family and friends to the content creators and researchers making a difference. Your encouragement means the world. Let’s continue advocating for accessible and affordable healthcare for all! Like, Subscribe, and Comment to join me on this journey—your support keeps me going! 💕 Let’s keep striving for health, wellness, and positivity together! 🌟 #tirzepatide #mounjaro #diabetesresearchcenter #type2diabetesandreversibility #insulinresistance CHAPTERS: 00:00 - Intro 02:13 - Celebrating 1 Year on Ozempic 09:24 - Impact of Ozempic on My Life 16:28 - Gratitude for Your Support 17:40 - Appreciation for My Sorors 22:20 - Thank You for Your Support 23:52 - Special Shoutouts 26:10 - Taking My 1-Year Ozempic Shot 28:20 - Wrapping Up #mounjaroupdate #selfimprovement #lifecoaching #Mounjaroversary #mentalhealth #mounjaro #glp1 #tirzepatideweightloss @Allanda180 @FitFlavorFun @DownsizingDiva @thedownsized @simply_taisha @2.0mommy @lifeofvivi @CountessofShopping @ManOnTheMounjaro @sheistamika @WeightwithJaz @debbygarcia-badassbabyboomer @tiafenn @Brittanylosing @RoundMoundofZepbound @ROSWELLNFLORIDA @KimJsSweetHealthyLife @AALMONDEYEZ @drtyna @ItsDariam @MindyMikami @MelB_CCS_COO @DelilaRodriguez @FatGuyNoMore @ZeeH-AThis Weight Loss Pill Eats Your MuscleHey there, Time for another episode of Keto Talk! Today I am wrapping things up from my last two talks and taking you through the items that I keep in my freezer and supplement cabinet. I hope you find this information helpful! Until next time please take care!! -Erin PS… comment below with the words “red fish”. I am curious if anyone read these **************************************************** Follow me on social media! Instagram @holistagrams Twitter @holistaErin Facebook: https://www.facebook.com/HolistaKeto Facebook group: Healing through keto Website: Coming Soon! Music: https://soundcloud.com/del-sound/summer-moments-original-mix Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.Loose Skin After Weight Loss✨SAVE FOR LATER✨ 1. Chicken breast free range (100g=22.3g protein, 107 cal, 1.6g fat) 2. Raw frozen prawns (100g=19g protein, 77 cal, 0 fat) 3. Snapper fish (100g=20.51g protein, 100 cal, 1.34g fat) 4. Beef eye fillet (100g=20.5g protein, 143 cal, 6.8g fat) 5. Egg whites (serving size 245 ml=protein 27.4g, 115 cal, 0 fat) Fat is not bad, but this can save you calories for fat loss & is good for your health!Kelly Clarkson Reveals The Real Secret Behind Her Weight Loss And It S Not Ozempic Kellyclarkson“Why am I not losing fat even though I’m in a calorie deficit?”… Probably because you just THINK you’re in a calorie deficit. Here are 3 reasons why you may think that: 1️⃣ Underestimating Calories: Sneaky extras like snacks, drinks, or misjudged portions add up fast. Track everything for accuracy. 2️⃣ Overestimating Activity: Fitness trackers often overestimate calorie burn. Focus on diet alongside exercise. 3️⃣ Inconsistent Habits: One or two high-calorie days can undo a week of progress. Stay consistent. Think you’re in a deficit but not seeing results? Double-check these points—and follow me for more no-BS fitness advice! 😉 #fatloss #weightloss #caloriedeficit #fitnessHigh Protein Soup With 80g Proteinweight Lossketo Diet GymfitnessworkoutJoin Revive in Six (https://www.trainwithtrudie.com/revive-in-six/) In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism, how sleep deprivation leads to weight gain, and simple strategies to boost energy levels for effective fat loss. Tune in to discover the essential tools for thriving through perimenopause and making sustainable, positive changes for your body and mind. Ready to sleep better where you wake up in the mornings feeling refreshed and energized so you can enjoy your friends and family again? REVIVE IN SIX (https://www.trainwithtrudie.com/revive-in-six/) will help!Kaley Cuoco Keto Gummies Truth Revealedworks fast use 5 times a day drink water and use boosterApple Cider Vinegar Fizzy Tablets By Plix Plix Weightloss AppleciderIf you want to change your body composition and lose fat, nutrition is very important. Adding cardiovascular exercises like walking, cycling, and swimming is also essential for burning extra calories. However, if we focus only on eating less and doing cardio without incorporating resistance training, we risk losing muscle mass, which can negatively affect our body composition. Ultimately, our goal should not just be to lose weight; we want to lose fat while preserving muscle mass. Therefore, it's crucial to include resistance or strength training in your fat loss plan. This will improve your body composition and enhance the way your clothes fit. While cardio and reducing calorie intake are important, don’t forget to include resistance training as well. #FatLoss #ResistanceTraining #WeightLoss #Cardio #BodyComposition #MuscleMass #StrengthTraining #FitnessTips #HealthyLifestyle #WorkoutMotivationMeal Prep With Me Family Of 4 Postpartum Weight Loss Marsh ForeverThigh fat loss exercise✅️#motivation #shortsviral #ytshorts #weightloss #fitness #views #workout #ytKeto Recipes Ketodiet Healthyrecipes Easyrecipe EasycookingGo to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! 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Watch to find out more about these super deals and how they can help you transform!#WeightLoss #SlimmingGummies #KetoCoffee #HealthyLifestyle #weightlossjourneySemaglutide Shots For Weight Loss What To Expect From InjectionsWORK WITH ME 👉 Free Sneak Peek Into My Fat Loss Program: https://cchviva.fit/sneakpeek FREE STUFF 😍 Guide to clarify your Why for losing weight: https://cchviva.fit/ideallife 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc ABOUT THIS VIDEO I recently sat down with a friend struggling with her weight loss journey, and it reminded me of my own struggles with yo-yo diets, fad plans, and motivation highs and lows. In this video, I share my honest advice for anyone who feels stuck losing fat. We dive into why motivation isn’t the issue but clarity is, and how understanding this can change everything. Plus, I’ll walk you through a sustainable, tailored approach to weight loss that has helped over 900 clients reach their goals with confidence. Grab a cup of tea, and let’s talk real solutions for lasting results! Timestamps 0:00 - Why listen to me 1:48 - You don’t have a motivation problem. You have a clarity problem. 8:48 - You are doing the right things at the wrong time. 15:13 - You don’t hate tracking. You hate failing. ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachvivaHow Does Ultra Thermo Keto Pills Australia Work Supplement 4 ShopCan I Lose Arm Fat Without Weights? In this informative video, we will discuss effective strategies for losing arm fat without the use of weights. Many people are looking for ways to tone their arms while also reducing overall body fat. We’ll cover the importance of a well-rounded approach that combines dietary changes and cardiovascular exercises to achieve your goals. You’ll learn about the concept of spot reduction and why it is generally not effective for targeting fat loss in specific areas. Instead, we’ll focus on how to incorporate bodyweight exercises that can help strengthen and tone your arm muscles. You'll discover practical examples of exercises that require no equipment, making them easy to perform at home. Additionally, we will highlight the benefits of combining upper body movements that engage multiple muscle groups, which can enhance your overall fitness routine. Consistency and patience are vital in this journey, especially for those dealing with obesity. Join us for this helpful discussion on achieving your fitness goals, and don’t forget to subscribe to our channel for more practical tips on weight management and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #ArmFat #WeightLoss #BodyweightExercises #HealthyLiving #FitnessJourney #Cardio #Diet #ExerciseAtHome #Toning #HealthyHabits #WeightManagement #FatLoss #StrengthTraining #HomeWorkout #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Java Burn Reviews Java Burn Review Java Burn Buy Weight Loss SupplementSemaglutide, originally for diabetes, aids weight loss by suppressing appetite and enhancing metabolism, promoting sustainable lifestyle changes. 🥗💊 Consult healthcare professionals before use for safe results! #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoalsKeto Diet Kaise Karen Keto Diet Kaise Hoti Hai How To Start Keto DietWant to lose weight fast and naturally? Discover the 5 miracle fruits that can help you shed those extra pounds in just 7 days! From boosting your metabolism to suppressing appetite, these fruits are packed with nutrients and antioxidants that will get you on the path to a slimmer, healthier you. Watch until the end to learn how to incorporate these fruits into your diet and start seeing results fast!Keto Acv Blue Gummies Discovering The Benefits Of Blue Acv Keto GummiesGET MY ULTIMATE 28 DAY HERE: https://stan.store/HEAlthyveganmama/p/lets-go-eu3fkgxs MY FREE WEIGHT LOSS CHEAT SHEETHACKS: https://stan.store/healthyveganmama I lost 50 pounds eating THIS almost daily, and I’m sharing exactly how it works! This easy, plant-based meal is delicious and perfect for weight loss. It’s packed with fiber, protein, and low-calorie density to satisfy you. Whether you’re looking for quick recipes, healthy ideas, or weight-loss hacks, this meal covers you. Ready to lose weight while eating more? Watch now and try it for yourself! VIDEOS TO WATCH NEXT: What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4 Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :) #WeightLossJourney #PlantBasedWeightLoss #veganweightlossYour Insurance Won Cover Semaglutide Weightloss Injectables60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightlossWhat Really Happens When You Lose 50lbs On Zepbound Weight Loss And Glp1 Gem BitesBrazilian Mounjaro Recipe for Weight Loss – Natural & Effective Fat-Burning Method? (2025) In this video, we will share a Brazilian-inspired Mounjaro recipe for weight loss that promotes natural fat-burning and metabolism boosting. This healthy and effective method combines traditional ingredients known for their weight management benefits. Stay tuned to learn how to prepare and use it for the best results! 🔹 In this video, you'll learn: ✔️ How to make the Brazilian Mounjaro weight loss recipe ✔️ Key ingredients that help burn fat naturally ✔️ The best way to consume it for maximum effectiveness ⏱ Timestamps: 0:00 Introduction 0:10 Brazilian Mounjaro Recipe for Weight Loss – Natural & Effective Fat-Burning Method 🔹 Queries Related to the video: Brazilian Mounjaro recipe, Natural weight loss drink, Fat-burning Brazilian method, Mounjaro alternative for weight loss, Homemade weight loss remedy, Metabolism-boosting recipe 🔹 HASHTAGS: #BrazilianMounjaro #WeightLossRecipe #FatBurningMethodI M Starting Wegovy Weight Loss Journey Health Updates【TVPP】1min Fitness - To Strengthen Whole Body + Burning Fat, 1분 튼튼건강 - 전신 강화 + 체지방 분해 @ News Today 1min Fitness # 099 : This is one minute exercise video for the healthy life. This program is on at News Today. 1min Fitness : Park Cho-rong, Ha Bo-ram Watch More Clips : http://goo.gl/Z48d5E Calories Weightloss30 Minute Beginner Cardio Workout to Lose Belly Fat - Get ready to kick it up with our beginner cardio hiit workout! We have a shorter transition time, only 10 seconds, so that it can keep our heartrates up! Take extra rest if you need. #beginner #beginnerworkout Format: 40/10 No Repeats! 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You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4Not Losing Weight For 2 Weeks On Zepbound Weight Loss Zepbound Tirzepatide SemaglutideWelcome! Join me for this quick 4 minute abs workout – perfect for fitting into your nighttime routine. ▶️ Please Subscribe: https://www.youtube.com/@above36workout62 Many fitness enthusiasts strive to achieve six-pack abs, but the drive to obtain a sculpted midsection goes far beyond aesthetics. While a well-defined core is often seen as the ultimate symbol of physical fitness, getting six-pack abs requires more than just doing endless crunches. It's about adopting a holistic approach to fat loss, combining regular exercise with smart lifestyle choices to reveal toned abs. A balanced and progressive workout plan is key to achieving visible abs. But for those with hectic schedules, finding the time for lengthy gym sessions can be a struggle. The good news is you don't need to spend hours at the gym to see the result. Enter the 4-minute nightly workout at home just before sleep—an efficient, high-impact routine that specifically targets the core. This quick yet effective exercise sequence not only engages your abdominal muscles but also stimulates fat burning and accelerates the body's fat oxidation processes, all while you sleep. By dedicating just four minutes each night, you can activate fat loss, enhance muscle definition, and even improve the quality of your sleep. This simple yet powerful routine allows you to burn fat while you rest, maximizing results with minimal effort. It's the perfect solution for busy individuals who want to wake up to a more toned, leaner body without sacrificing sleep or time. ▶️ 00:00 4 Minute Abs Workout for Six-Pack and Fat Burning Before Sleep 00:11 Boat Hold: Start by sitting on the floor with your knees bent and your feet flat. Slowly lean back, keeping your back straight, and raise your legs so your body forms a "V." Hold this position to engage your core, working the muscles that make up your six-pack. 01:11 Plank: Transition into a plank position, keeping your body in a straight line from head to heels. Engage your core and focus on maintaining a stable posture. This exercise targets not just your abs, but your shoulders, back, and glutes, too. 02:11 High Plank: From your plank, shift your weight onto your hands and raise your hips slightly to create a high plank. Keep your core tight to maintain balance and stability. This variation intensifies the challenge, giving your abs an even deeper burn. 03:11 Legs Down Hold: Lie on your back and extend your legs straight up in the air. Slowly lower your legs, keeping them just above the ground, and hold. This move targets your lower abs, an area that can often be more difficult to engage. If you like this video, Please SUBSCRIBE and don’t forget to 👍 like, comment and share! --- ▶️ Other Videos: • Best 6 Pack ABS Workout: https://youtu.be/9HbiglT3liU • 5 Minute Shoulder Workout: https://youtu.be/x7h81SrkuaI • 5 Minute Morning Strong Core Workout Routine (Plank Only): https://youtu.be/sw95z2yekRs • Daily 6 Minute Six Pack Workout: https://youtu.be/QBg7vR0LVdg --- #4minuteabsworkout #absworkout #Above36Workout #nightabworkout #6packabsworkout #absandfatburning #quickabworkout #workoutbeforebed #workoutatnight #fatburning #6packabs5kgs Lost Trending Whatieatinaday Weightlossdiet Weightlosstips Food Vlog Minivlog Grwm FypWeek 4 updates. Let me know if you have any questions.