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What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------New White House Rule Would Make Weight Loss Drugs Available For People On Medicare And MedicaidKeto Girl Scout SAMOA Bars #ketodiet #lowcarblife #ketorecipe #bakingrecipe #fokKeto Mojo Gk Stabilizes Blood Sugar By 42 Amp Boosts Ketone Levels 35x Higherexercises to lose belly fat home | Fitness Nation Sanober #shorts #reducebellyfat #bellyfatloss #yoga #youtubeshorts #shortsvideo #viral #fitnessnationsanober #fitness #fitnessnation #fitnessnationvideo 👍 Please LIKE this Video (Thanks!) 🔗 SHARE this Video with Your Friends/Groups 🔴 SUBSCRIBE + Turn ON Notification Bell 🔔 ✅ Comment your opinion 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄 :- 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 ►https://www.youtube.com/@SanoberFitnessNation Facebook ► https://www.facebook.com/sanoberfitnessnation Fitness Nation Sanober @SanoberFitnessNationI M Starting Wegovy Weight Loss Journey Health UpdatesDiscover how to I Lost 42 Lbs On A Plant-Based Diet… Now I’m Giving You The Exact Fat-Melting Recipes I Used here below 👇👇👇👇👇👇 https://bestmethod.shop/cookbook Learn the keto diet recipes with chicken to make your meals more delicious and healthier all the ingredients step by step see now 👇👇👇👇👇👇 https://ketovital.shop/10-keto-diet-recipes-with-chicken-step-by-step/ 🔻🔻 Other Important Links 🔻🔻 Subscribe to the channel: https://bestmethod.shop/subscribe ✅ 22 Hacks to Activate Your Metabolism for Quick Weight Loss https://youtu.be/cF1hlAJODiY ✅ The ShockIng Secret of the Fat Swamp That’s Making You Gain Weight https://youtu.be/Hw2sgzzApdk ✅ 10 Steps to Lose Abdominal Fat Quickly and Effect https://youtu.be/8i2VJKurgj0Weight Loss Journeyweek 3Metformin is used for type 2 diabetes but has other indications like prediabetes, PCOS and weight loss. #pcossupport #metformin #type2diabetes #diabetestok #nnekaanuligo #nnekaanuligomd #type2diabetic #prediabetesinformation #weightlossmeds #medicationfacts #metforminpcos #metforminweightloss medical information, personal opinion onlyShark Tank Episode Keto A Detailed Analysis The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. 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