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TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. 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