Transcript Halal Apple Cider Vinegar Keto Pills Made Wo Gluten Nongmo Shifaa NutritionSend us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms) Dr. Mark Cucuzella (https://www.drmarksdesk.com/) is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 (https://www.buzzsprout.com/1244183/6539749) , episode 40 (https://www.buzzsprout.com/1244183/7169824) , and episode 327 of our show (https://www.buzzsprout.com/1244183/10951318) ! Dr. Mark Cucuzzella (https://www.drmarksdesk.com/) is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol (https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html) for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition (https://www.nutritioncoalition.us/) , the Low Carb Action Network (https://lowcarbaction.org/) , The Society of Metabolic Health Practitioners (https://thesmhp.org/) , and The Hypoglycemia Foundation (https://hypoglycemia.org/) . Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes (http://eguideline.guidelinecentral.com/i/1180534-low-carb-nutritional-approaches-guidelines-advisory/0?) , and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health (http://www.tinyurl.com/lowcarbanybudget) . His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy (https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1101912383/ref=sr_1_1?qid=1657495744&refinements=p_27%3AMark+Cucuzzella+MD&s=books&sr=1-1&text=Mark+Cucuzzella+MD) summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads (https://tworiverstreads.com/) , which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella (https://www.drmarksdesk.com/) at- https://www.drmarksdesk.com/ Two Rivers Treads (https://tworiverstreads.com/) WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com (https://runforyourlifebook.com/) Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! (https://www.youtube.com/watch?v=yvMQBCrs970) Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ Ragen Chastain Substack articles (https://weightandhealthcare.substack.com/) , all about GLP1, parts one through three! Part One (https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss) Par (https://weightandhealthcare.substack.com/p/zepboundmounjaro-tirzeptatide-for) Find Boundless Body at- myboundlessbody.com (https://www.myboundlessbody.com/) Book a session with us here! (https://www.myboundlessbody.com/book-online)Secret Medicine For Weight Loss Ozempic Ii Ozempic Weight Loss Secret Ll Weight Loss Treatment L4 Tips to Losing Body Fat (Incline walking, 10k steps, calorie deficit, Strengh training) ➡️30 minute incline walk: ➡️0-10 min 1-2 incline: Speed: 2-2.5 ➡️10-20 min 3 incline: speed: 3 ➡️20-29 Min incline 5, Sd 3.2 ➡️Last minute: incline 1-2, speed 2-2.5 “Discipline will take you places motivation never could.”Fat Burning Exercises At Home Lose Weight In 7 Days Yoga Weightloss Fitnessroutine ShortsWegovy, Ozempic, and other GLP1 weight loss drugs are increasingly being used for patients with psychiatric diagnoses like bipolar disorder, depression, or schizophrenia. However, there are safety concerns, with the potential for an increase in suicidal thoughts. Fortunately, other alternatives exist for combatting medication-induced weight gain, such as ketogenic therapy, which has also been shown to treat the underlying psychiatric condition. And yet, some have reported improved anxiety or depression after taking these medications. How do we decide if these medications are safe for people with a psychiatric diagnosis? Reuter’s article: https://www.reuters.com/business/healthcare-pharmaceuticals/us-psychiatrists-prescribe-wegovy-battle-medication-induced-weight-gain-2023-08-03/ Here’s a news report from CNN covering the potential increased suicide risk. https://www.cnn.com/2023/07/10/health/weight-loss-medications-under-evaluation-for-suicide-risks/index.html Video with Dr. David Ludwig referenced in this video: https://www.youtube.com/watch?v=SWbWYnHe6b4 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Time stamps: 0:00 Are Wegovy and Ozempic Safe? 00:30 Psychiatric diagnosis increases risk of metabolic and heart disease 1:20 Studies of Wegovy and Ozempic excluded psychiatric diagnoses 1:35 Possible increase in suicidal thoughts from Wegovy and other GLP1a 2:22 Ketogenic therapy can improve metabolic health and psychiatric symptoms 3:11 Scientific presentations about ketogenic therapy in psychiatry 3:44 Does keto increase risk of heart attacks? 4:38 Interview series of GLP1s in psychiatry 5:08 Wegovy, Ozempic and other LP1s should be used together with lifestyle changes #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #BipolarDiet #GLP1 #Ozempic #Wegovy #SuicideImpact Keto Gummies At Chemist Warehouse Effective Weight Loss The ketogenic diet has become increasingly popular in recent years as a way to promote weight loss and improve overall health. One of the main challenges of following a ketogenic diet is finding ways to stay in ketosis and avoid consuming too many carbs. This is where products like Keto Blast Gummies com come in. These gummies are designed to help people following a keto diet achieve and maintain ketosis more easily. What are Keto Blast Gummies? Keto Blast Gummies are a convenient and tasty way to supplement your ketogenic diet. They are made with ingredients that are designed to support ketosis, such as exogenous ketones and MCT oil. These gummies are easy to take on the go, making them a convenient option for anyone following a ketogenic diet. The gummies are also sugar-free and low in carbs, making them a suitable option for people looking to minimize their carb intake while still enjoying a sweet treat. The ingredients in Keto Blast Gummies are carefully chosen to provide the maximum benefit for those following a ketogenic diet. Many people find that incorporating Keto Blast Gummies into their daily routine helps them stay on track with their ketogenic diet and reach their weight loss goals more quickly. These gummies can be a helpful tool for anyone looking to improve their health and well-being through the ketogenic diet. Benefits of Keto Blast Gummies One of the main benefits of Keto Blast Gummies is that they can help you achieve and maintain ketosis more easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs. By providing your body with exogenous ketones, Keto Blast Gummies can help you get into ketosis faster and stay there longer. deborah acv keto gummies simpli health keto nextgen pharma keto via keto gummies reddit apple keto gummies adelaide In addition to supporting ketosis, Keto Blast Gummies can also help boost your energy levels and improve your mental clarity. Many people report feeling more focused and alert after taking these gummies, which can be especially helpful for those following a ketogenic diet for weight loss or cognitive benefits. Another benefit of Keto Blast Gummies is that they can help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet. The ingredients in these gummies are designed to promote feelings of fullness and satiety, which can prevent overeating and make it easier to maintain a calorie deficit for weight loss. How to Incorporate Keto Blast Gummies into Your Routine If you’re interested in trying Keto Blast Gummies, there are a few different ways you can incorporate them into your daily routine. Many people choose to take one or two gummies in the morning to kickstart their ketosis and boost their energy levels for the day. You can also take Keto Blast Gummies before a workout to help increase your endurance and performance. The exogenous ketones in these gummies can provide a quick source of energy for your muscles, making them a great pre-workout supplement for anyone following a ketogenic diet. Some people prefer to take Keto Blast Gummies as a snack between meals to help control hunger and prevent overeating. The sweet taste of these gummies can satisfy your cravings without derailing your diet, making them a great option for anyone looking to stay on track with their ketogenic lifestyle. Are Keto Blast Gummies Right for You? While Keto Blast Gummies can be a helpful tool for anyone following a ketogenic diet, they may not be suitable for everyone. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before trying a new supplement. It’s also important to remember that Keto Blast Gummies are not a magic solution for weight loss. While they can be a helpful addition to your ketogenic diet, they should be used in conjunction with a healthy diet and regular exercise for best results. If you’re looking for a convenient and tasty way to support your ketogenic lifestyle, Keto Blast Gummies may be worth a try. These gummies are designed to help you achieve and maintain ketosis more easily, making it easier to reach your weight loss and health goals. Summary In conclusion, Keto Blast Gummies are a convenient and effective way to support your ketogenic diet. By providing your body with exogenous ketones and MCT oil, these gummies can help you achieve and maintain ketosis more easily. The benefits of Keto Blast Gummies include increased energy, improved mental clarity, and reduced cravings. If you’re looking for a simple and tasty way to enhance your ketogenic lifestyle, give Keto Blast Gummies a try! Is Carnivore Diet Better Than Keto Hal CranmerIs The Ketogenic Diet Suitable For All Skin Types? In this informative video, we will explore the relationship between the ketogenic diet and skin health. The ketogenic diet, known for its high-fat and low-carbohydrate approach, can lead to various effects on the skin that are worth understanding. We will discuss how this eating plan may benefit certain skin conditions, as well as potential drawbacks for others. It's essential to recognize that individual responses to the ketogenic diet can vary widely, and what works for one person may not work for another. We’ll provide practical tips for those considering the ketogenic diet, including dietary choices that may support skin health and suggestions for avoiding common pitfalls. It’s important to monitor how changes in diet can impact your skin and to make adjustments as needed. For anyone with existing skin conditions, consulting a healthcare provider or dermatologist before making dietary changes is highly recommended. Join us as we unpack the potential effects of the ketogenic diet on different skin types and share helpful advice for maintaining a balanced approach. Don't forget to subscribe to our channel for more engaging discussions on diet, health, and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #SkinHealth #DietAndSkin #HealthyEating #Nutrition #KetoLifestyle #Acne #Psoriasis #SkinConditions #HealthyFats #DietaryAdvice #SkinCare #Wellness #KetoTips #HealthyLiving #ConsultYourDoctor About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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These gummies are formulated to increase energy levels and improve stamina, making it easier to stay active and motivated throughout the day. Whether you’re hitting the gym, chasing after kids, or tackling work projects, these gummies can give you the extra boost you need to power through your day. One of the key ingredients in Keto Fat Burning Gummies is caffeine, a natural stimulant that can enhance mental alertness and physical performance. By including caffeine in their formula, these gummies can help you stay focused, motivated, and energized throughout the day. Plus, caffeine has been shown to increase the rate of fat oxidation, meaning that you can burn more fat while enjoying sustained energy levels. In addition to caffeine, Keto Fat Burning Gummies also contain green tea extract, a powerful antioxidant that has been linked to improved energy levels, enhanced cognitive function, and reduced inflammation in the body. Green tea extract can help boost metabolism, increase fat burning, and promote overall well-being. By incorporating this ingredient into their formula, Keto Fat Burning Gummies provide a natural and effective way to increase energy levels and support weight loss goals. Support Weight Loss Goals Whether you’re looking to lose a few pounds or make a more significant lifestyle change, Keto Fat Burning Gummies can help you achieve your weight loss goals. These gummies are designed to suppress appetite, increase metabolism, and promote fat burning, making it easier to reach and maintain a healthy weight. With regular use, you can say goodbye to cravings, indulge in healthier food choices, and see real results on the scale. One of the key ingredients in Keto Fat Burning Gummies is Garcinia Cambogia, a tropical fruit that has been linked to weight loss and appetite suppression. Garcinia Cambogia contains hydroxycitric acid (HCA), a compound that can block fat production, reduce cravings, and increase serotonin levels in the brain. By including Garcinia Cambogia in their formula, these gummies provide a natural and effective way to curb hunger, prevent overeating, and support weight loss goals. In addition to Garcinia Cambogia, Keto Fat Burning Gummies also contain raspberry ketones, a natural phenolic compound that has been shown to increase the breakdown of fat cells and boost metabolism. Raspberry ketones can help your body burn fat more effectively, especially in stubborn areas like your belly and thighs. By incorporating this ingredient into their formula, Keto Fat Burning Gummies provide a powerful and synergistic blend that can help you achieve your weight loss goals. Improve Overall Health When it comes to weight loss, it’s essential to focus on more than just the number on the scale. Keto Fat Burning Gummies can help you improve your overall health and well-being, making it easier to lead a more active, fulfilling life. These gummies are packed with vitamins, minerals, and antioxidants that can support immune function, promote healthy digestion, and reduce inflammation in the body. With regular use, you’ll not only see improvements in your weight and body composition but also experience increased energy levels, mental clarity, and overall vitality. One of the key ingredients in Keto Fat Burning Gummies is vitamin B12, a crucial nutrient that plays a vital role in metabolism, energy production, and nerve function. By including vitamin B12 in their formula, these gummies can help you maintain healthy energy levels, reduce fatigue, and support overall well-being. Plus, vitamin B12 is essential for brain health and cognitive function, making it easier to stay focused, alert, and motivated throughout the day. Additionally, Keto Fat Burning Gummies contain vitamin C, a powerful antioxidant that can boost immune function, protect against oxidative stress, and support healthy skin. Vitamin C is essential for collagen production, wound healing, and overall health, making it a crucial nutrient for anyone looking to improve their well-being. By incorporating vitamin C into their formula, these gummies provide a natural and effective way to support immune function, reduce inflammation, and promote overall health. Summary/Frequently Asked Questions 1. How do Keto Fat Burning Gummies work? Keto Fat Burning Gummies work by boosting metabolism, increasing energy levels, and supporting weight loss goals. These gummies contain a powerful blend of ingredients like caffeine, green tea extract, Garcinia Cambogia, and raspberry ketones that can help you burn fat more effectively and achieve the body of your dreams. 2. Are Keto Fat Burning Gummies safe to use? Yes, Keto Fat Burning Gummies are safe to use. These gummies are made with natural ingredients that have been scientifically proven to support weight loss and promote overall health. However, it’s essential to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement regimen. 3. How long does it take to see results with Keto Fat Burning Gummies? Results may vary, but many users see noticeable improvements in energy levels, metabolism, and weight loss within a few weeks of starting Keto Fat Burning Gummies. For best results, it’s essential to combine these gummies with a balanced diet and regular exercise routine. ketosium xs acv gummiesapple keto gummies where to buyk1 keto life gummiesvia keto chemist warehouseapple cider vinegar keto gummiestriplex keto acv gummiesketosium xs acv gummiesmax science keto gummiessmooth kickin keto gummiesviaketo apple keto gummieslets keto dischemaccent slim acv keto gummiesketo gummies takealotoprah winfrey keto acv gummiesikon keto gummiestrimdropsdr oz keto gummybiolyfeketovia keto chemist warehousedr oz keto gummy 4. Can Keto Fat Burning Gummies help me lose belly fat? Yes, Keto Fat Burning Gummies can help you lose belly fat. These gummies are designed to target stubborn areas of fat, including the belly and thighs, by increasing metabolism, suppressing appetite, and promoting fat burning. With regular use, you can achieve a leaner, healthier body and say goodbye to stubborn belly fat. 5. Where can I purchase Keto Fat Burning Gummies? Keto Fat Burning Gummies are available for purchase online through the official website. Visit the website today to place your order and ignite your fat-burning journey with these delicious and effective gummies. Sumatra Slim Belly Tonic Sumatra Slim Belly Tonic Weight Loss Sumatra Slim Belly Tonic ReviewsJelly Roll’s inspiring 125-pound weight loss story! 💯 #WeightLoss #Motivation #JellyRoll #FitnessGoals #HealthJourney #Inspiration #WeightLossTransformation #Podcast #Viral #LifestyleChange #HealthyLivingIceland My Protein Range Mounjaro Glp1 Diet Weightloss Currently all the rage, the Ketogenic diet, or keto diet, has skyrocketed to popularity for its weight-loss and supposed health benefits. As this controversial high-fat, low-carb eating plan has boomed in popularity, so have corner-market products and supplements designed to help individuals stay in ketosis and maintain their way of life. Enter Keto, which made its debut on Shark Tank, the hit reality TV show focused on investing. But all of this keto hype and air time has done more to confuse the general public than anything. So, amidst the hype about Keto, what is real and what is false when it comes to what this product is doing for our body? Unpacking Keto’s Appearance on Shark Tank If you haven’t heard about Keto yet, you should’ve been paying attention to Shark Tank: Keto — a supplement whose claim to fame is that it helps you lose weight faster and supports your body to meet the targets of a ketogenic diet without ‘actual’ keto dieting. The pitch by the co-inventors of Keto was that, while following a keto diet means consuming very little carbohydrates and replacing them with fats to put your body into a state of ketosis, it was challenging for non-trained consumers to keep carbs low enough for their body to use fat for fuel. This is where supplements such as Keto claim to come in handy. Although the entrepreneurs pitched Keto to the Sharks as a viable business in addition to a healthy beverage with significant market appeal, they still had some questions. One investor asked about the product’s ingredients, one about scientific support, and one about its long-term sustainability. In the end, this audience of wannabe tycoons didn’t buy in. No Shark invested in the entrepreneurs’ beverage. Many of us watching at home walked away with doubts about the science behind Keto, wondering if it really worked. After its appearance on Shark Tank, Keto took off. At that point, it was already reporting $2.6 million in sales, which seemingly validated Savet’s claim to Shark Tank’s judges that Keto was ‘the next big thing in diet supplementation’. According to the company’s website, Keto boosts the metabolism, reduces appetite and increases energy levels, but you do this at your own risk since there’s no research to suggest the product actually works, and no government oversight for diet supplements. The Real Effects of Keto: Separating Hype from Reality Although I am sure Keto wants you to believe this concoction allows you to shed weight quickly while giving you a new lease on your health elixir, the truth is, there are not many studies that indicate this (and there are none proving the effectiveness and safety of the finished product). Keto may provide people with a temporary culinary remedy to help those who want an ultra-low-carbohydrate diet, but they do so at a very high health cost. As my literature review demonstrates, the ketogenic diet in and of itself has many plant-based foods (which is encouraging for a proven heart-healthy diet) and the appropriate moderation of food groups. However, none of that can be said for Keto, the product itself. Without basic research and clinical studies on the product, it’s difficult to determine its effectiveness and safety. While some say they have more energy, less cravings and are losing fat quickly on Keto (it’s supposed to facilitate burning fat, which is why some see it as a fad diet), others say they don’t notice a big change in weight loss or overall wellness, and if you do your own search for Keto supplements on Amazon (which has loads of reviews on the popular products), you’ll see that some had severe side effects, such as gas, headaches and fatigue. Some said they didn’t notice a change while others say they noticed a change in weight loss. Are you convinced yet? Perhaps it’s best to start with a session with your doctor. Despite this, it’s important to consider Keto and others like it with suspicion, measured faith and a skeptical view. The strong, immediate attraction of Keto and the whole low-carb ethos – quick and impressive weight loss, supposedly lasting health improvements – is no match for decades of built-up dietary wisdom. We still haven’t been able to throw our hands up and scream: ‘dude, just drink some olive oil’ There’s nothing wrong with trying these supplements on your own. But it is important to do so with the guidance of a medical professional – or at minimum a nutritionist – who can help make sense of the ketogenic diet, where it may fit into your own lifestyle, and help you determine if adding in Keto – or others like it – is the right decision for you. Conclusion: Navigating the Keto Hype From a Keto appearance on Shark Tank came curiousities but more importantly, realistic expectations and an understanding of risks associated with the product. Weight loss and proper health can be achieved with the ketogenic diet but only if done right. Neither Keto nor many other supplements can act as a shortcut to the important lifestyle changes necessary to achieve these health goals. We must focus on whole, nutrient-dense foods, regular physical activity and lifestyle change. Otherwise, we will be nibbling at the latest diet craze, looking for another ‘golden pill’ to fix all of our health problems. keto endorsed by shark tank shark tank tru bio keto gummies keto boost pills shark tank shark tank sure slim keto gummies keto endorsed by shark tank Keto Dit Ist Die Ketogene Ernhrung Nun Gesund Oder Gefhrlich Fakten Aus Rztlicher Sicht🎉 Discover Our New Med Spa Services and Programs at “Steel Strong Center”! 💉 Semaglutide Weight Loss Program: Expert Nutrition Guidance and Regular Weigh-Ins 🧬 Peptide Youthful Therapy 🧪 IV Drip Therapy: Tailored Exclusively to Your Needs Visit us at: STEEL STRONG CENTER 800 E Ave. Suite K McAllen, TX 78504 📲 Book Your Complimentary Consultation Today! 🔹956-242-0712 . . . #Organovita #mcallentx956 #wellness #steelstrongcenter #PersonalizedNutrition #rgv #semaglutideinjections #semaglutideweightloss #peptidetherapy #driptherapy #iv #ivtherapy #longevite #healthandwellnessjourney #fountainofyouth #fountainofhealth #glp1 #tirzepatide #ozempicweightloss #mounjaroweightloss #mounjaro #ozempic #personalizedmedspa #personalized.Week 9 Compound Semaglutide Journey Semaglutide Weightloss LowcarbKETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =Sure Slim Keto Gummies On Shark Tank A Breakdown Of Their Features And EffectivenessHIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it ! . Recipe - Ingredients List: For Tikki: * 1 cup raw and coarsely chopped moong sprouts * 1/4 cup finely chopped carrots * 1 big onion, finely chopped * 1/4 cup finely chopped cabbage (optional) * 1/4 cup finely chopped mixed bell peppers * Small piece of ginger, finely chopped * 3 garlic cloves, finely chopped * Green chillies, finely chopped (to taste) * 150 gm crumbled paneer * Finely chopped coriander leaves * 1.5 tsp Dhaniya powder * 1 tsp Kashmiri Red Mirchi Powder * 1/2 tsp Turmeric Powder * 1 tsp Aamchoor Powder * Salt to taste * 1/2 cup to 3/4 cup quick oats * Oil for roasting For Raita: * 1.5 cup beaten curd * Finely chopped cucumber * Finely chopped carrot * Some coriander leaves * 3 tbsp roasted and coarsely ground peanuts * Salt to taste For Tadka (optional): * Oil * Mustard seeds * Cumin seeds * Curry leaves Method- For Tikki - - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). - Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. - Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. - Add 150 gm crumbled paneer and some finely chopped coriander leaves. - For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. - And at last, for binding, add 1/2 cup to 3/4 cup quick oats. - Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. - Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. For Raita - - Take 1.5 cup beaten curd. - Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. - Add salt per taste and mix raita. - To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) . High Protein Sprouts Tikki , Moong Sprouts Recipe , Healthy Indian Recipes , Tadka Raita Recipe , Weight Loss Friendly Meals , Sprouts Recipes for Health , Vegetarian Protein Recipes , How to Make Sprouts Tikki , Healthy Dinner Ideas , Quick and Easy Healthy Meals , Get Fit With Meghna Recipes . 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