Transcript Best Supplements For Gaing And Cutting Gymsuppliments Fitnes Bodybuilding WeightlossEmagreça comendo Existe uma dieta universal que seja boa pra todos que querem emagrecer ou manter a forma? A resposta é não! mas algumas regras básicas podem ser aplicadas, para quase todos. Dieta Paleolítica Dieta Cetogênica Dieta Mediterrânea Dieta de Atkins Dieta de South Beach Vegetariana, Vegana Jejum intermitente … a lista é antiga e enorme! Mas, seja qual for a dieta toda refeição deve ser consciente, onde cada mordisco represente uma escolha de sabores, texturas e aromas. Um ritual que nos conecta com a vida. A dieta não deve ser uma prisão e sim uma escolha saudável, um caminho para a harmonia, entre o corpo, a mente e a alma. Para falar sobre esse assunta está conosco a Dra Elaine Dias JK PHD em Endocrinologia pela Universidade de São Paulo, membro ativo da Sociedade Brasileira de Endocrinologia, com prática clínica que abrange desde o tratamento de distúrbios hormonais como Diabetes, Obesidade e doenças da Tireoide, até o desenvolvimento de programas avançados de emagrecimento e longevidade. Dra Elaine é também Palestrante em Congressos Nacionais e Internacionais e autora de publicações científicas relevantes em sua área de atuação. Claudete Troiano agradece: Gastronomia: Santa Bárbara Carnes Rua Dos Três Irmãos 524 Morumbi Telefone 11 2176 8400 @santabarbaracarnes Figurino: @anahi.shop Bijouxs: @ninobranacessorios Brindes:@wsadesivos Dra. Elaine Dias JK, PhD em endocrinologia pela USP e metabologista Site: www.elainedias.com.br Insta: @draelainedias e @draelainediasjk R. Oscar Freire, 2250 - Pinheiros, São Paulo - SP Telefone: (11) 98719-7733 Marcela Troiano: @marcelatroiano Instagram: @marcelatroiano_oficial Figurino: Instagram:@gregoryhenriqueschaumann Bijouxs: @NinoBran Instagram: @ninobranacessorios2024 On An Antiinflammatorydiet For My Pcos Pcosweightloss00:41 1.行動する度に1口水を飲む 03:47 2.腸活を意識して食材を選ぶ 05:01 3.太陽の光を浴びて、体を動かす 06:38 4.茶色い炭水化物を食べる 07:29 朝食：オートミール蒸しパン 10:27 5.献立はタンパク質を何で摂るか?を最初に考える 10:17 昼食：ネバトロ丼 12:23 6.食事の始めにスープを飲む 12:56 7.ながら食べしない 14:11 8.間食で何を食べるか決めて準備しておく 16:15 夕食：中華風茶碗蒸し 18:54 9.夜は胃の負担の軽い食事にする 19:16 10 7時間以上の睡眠を確保する ■朝食：オートミール蒸しパン ＜材料＞ オートミール30g 卵1個 バター(ギー)5g お好みでデーツ、ブラックチョコなど ＜作り方＞ ①耐熱容器に全ての具材を入れてよく混ぜ合わせ、レンジ600Wで2分加熱 ※トッピングにドライフルーツやブラックチョコがおすすめ！ 何も入れない場合は蒸しパン本体に甘味を足してください ■夕食：中華風茶碗蒸し ＜材料＞ 豚ひき肉.....................100g 卵................................2個 豆腐............................150g しいたけ.....................2個 ニラ............................適量 にんじん.....................適量 ▼調味料 酒...............................小さじ1 しょうゆ......................小さじ1 オイスターソース.......小さじ1 生姜チューブ.............3cm 鶏ガラスープの素..小さじ½ ＜作り方＞ ①しいたけは薄くスライス、ニラは3cm幅にカット、にんじんは千切りする ②深めの耐熱容器に豆腐を入れておく ③ボウルに豚ひき肉を入れ、酒小さじ1、しょうゆ小さじ½、生姜チューブ3cmで味付けしたら豆腐の上の満遍なく乗せる ④空いたボウルに卵2個、水100ml、鶏ガラスープの素小さじ½、オイスターソース小さじ½を入れてよくかき混ぜたら、野菜を加えてさっと混ぜる ⑤豆腐と豚ひき肉の入った耐熱容器に卵液を流し入れてせいろで15分(12分蒸してから様子見して、必要なら追加で3分)蒸す ④お好みでごま油（もしくはラー油）、しょうゆ½かけたら完成 ■焼き芋 ＜作り方＞ ①さつまいもを綺麗に洗って水気を残したままアルミホイルで包む ②余熱なし・200度のオーブンで90分焼く ③アルミホイルのまま厚手のタオルなどでさつまいもを包み、1時間以上放置して蒸す ............................................................................... 【広告リンクについて】下記の製品URLは一部Amazonアソシエイト・楽天アフィリエイトのリンクを使用しています。 本：続ける思考 https://amzn.to/3EWKaDE 本：眠れなくなるほど面白い 図解 たんぱく質の話 https://amzn.to/4bm7UNy 真空保存容器：VAKUEN プレミアム真空保存容器&全自動食品シーラー機スターター セット 5点セット https://amzn.to/3X3xNeh ストロー付タンブラー https://item.rakuten.co.jp/auc-risecreation/r0443/ 中華せいろ：TARUMIZU 竹セイロ 本体2個・蓋1個セット 21cm https://amzn.to/3rcHbjX 蒸し板：北陸アルミ 中華セイロ用受け台 27cm https://amzn.to/48jyhlk 黒の麺鉢：無印良品 黒釉 麺鉢 https://www.muji.com/jp/ja/store/cmdty/detail/4550344341391 ............................................................................... 書籍「ayahare式やせるつくりおき手帖 季節の味でらくちん夜ごはん」 https://amzn.to/3yGCvCO ............................................................................... ▼ Instagram https://www.instagram.com/ayahare.log/ ............................................................................... ▼Music Free Music for Videos 👉 Music by cold winter breeze - easy going - https://thmatc.co/?l=6382B8B0 Free Music for Videos 👉 Music by cold winter breeze - reading time - https://thmatc.co/?l=EAC84AF2 Free Music for Videos 👉 Music by You Me And The Piano - Lazy in the Morning - https://thmatc.co/?l=B20ABD87 #ayahare #ダイエット #ダイエットレシピDoes Eating Fat Make You Fat Myth Busted Viralvideo Viralshorts Weightloss HealthyguthappyBest core excercise #core #coreworkout #fatloss #abs #coreexercisesingym #coreexercisewithdumbbell #coreexercisesolutions #coreexerciseforlowerbackpain #coreexercisewithkettlebell #coreexercisewithcablemachine #coreexerciseforseniors #coreexercisestandingup #coreexercisesathome #coreexerciseforseniorsover60 #coreexerciseexercises #coreexercisewithweights #coreexercisewithball #coreexercisesolutionspelvicfloor5 Tips For Success On Mounjaro Ozempic Wegovy Weight Loss Medications📣 Important Disclaimer: Not medical advice. In this video I share my first week weight loss results on the starting Zepbound 2.5mg (also known as Tirzepatide; Mounjaro is the trade name for the same medication used for type 2 diabetes) dose and share some observations on what it's like to be on this medication. I'd love to hear your stories and/or questions in the comments! Please subscribe if you'd like to follow along with me on this process. 👋🏼 If you’re new, welcome to my fresh start! Rediscovering my creative spark in my 40s starting this new YouTube channel and taking the leap into an "Act 2" of a weight loss odyssey with Zepbound after already losing 115lbs. Let’s do this together! 🙌🏼 ☕️ If you'd like, you can help support me and my channel by: Buying Me A Coffee: https://buymeacoffee.com/theandrealynn 😊 Smiley Sticker Wireless Microphone: https://geni.us/qRsQ1T 📍 Favorite items on my Amazon storefront: https://geni.us/Lwnsn Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a commission at no extra cost to you. 📺 My other YouTube channel: https://www.youtube.com/@andrealynn 📬 Business Inquiries: [email protected] #zepbound #tirzepatide #mounjaroLeanbliss The Truth Lean Bliss Reviews2024 Lean Bliss Weight Loss Lean Bliss Supplement📞For Diabetes related Consultation Appointments, Call now- 9178431666 📌Please SUBSCRIBE for new videos uploaded daily! https://youtube.com/@drutkalkishorekhadanga?si=baqI_TTWnlGgJi8w 🔔Stay connected with this Channel. https://youtube.com/@drutkalkishorekhadanga?si=baqI_TTWnlGgJi8w DISCLAIMER: This video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The opinions expressed in this video are solely those of Dr. Utkal Kishore Khadanga. Dr. Utkal Kishore Khadanga is not personally treating or evaluating any individual(s) in this video. The content is used under the Fair Use doctrine for educational, commentary, and critical purposes. Creative Content © Project ambr 2025. #Ozempic #Wegovy #GLP1 #Diabetes #Type2Diabetes #WeightLoss #Health #Medicine #UtkalDiabetesCare #HowOzempicWorks #HowWegovyWorks #InsulinSecretion #Satiety #HealthBhubaneswar #drutkalkishorekhadanga #drutkaldiabetologist #drutkaldiabetesDown 80lbs On A Glp1 Weightlifting Weightlossjourney Glp1forweightloss Tirzepatide SelfloveIs L-Carnitine the secret to successful fat loss? In this video, we'll explore how L-Carnitine can help people lose weight, as well as the limitations of using L-Carnitine for weight loss. We'll also provide tips on how to effectively use it for weight loss. For more information about this topic: https://brianyeungnd.com/2022/04/07/l-carnitine-for-fat-loss/ Curious about more BENEFITS of L-Carnitine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: L-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / day L-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day 0:00 Intro 0:19 What is L-Carnitine? 0:36 Can L-Carnitine be found in foods? 1:45 How does it work? 2:27 Side effects 3:02 Is L-carnitine bad for your heart? 4:02 Is it effective? 4:40 Should you try it? **************** Learn more about: The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Look What You Made Me Do Tirzepatide Mounjaro Glp1 Glp1forweightlossCommentary on the injections sites that I lose more weight. #glp1medication -1 #zepboundIs This Weight Loss Shot Safe Or Dangerous Intervallfasten, auch bekannt als intermittierendes Fasten, ist eine Methode zum Abnehmen, die in den letzten Jahren immer beliebter geworden ist. Die Idee hinter dem Intervallfasten ist es, nicht nur darauf zu achten, was man isst, sondern auch wann man isst. Indem man bestimmte Essenszeiten festlegt und andere Zeiten fastet, soll der Körper in einen Zustand der Fettverbrennung gebracht werden, um so Gewicht zu verlieren. Grundlagen des Intervallfastens Beim Intervallfasten gibt es verschiedene Methoden, die sich durch die Dauer der Fasten- und Essensphasen unterscheiden. Eine der bekanntesten Methoden ist das 16/8-Intervallfasten, bei dem man 16 Stunden fastet und innerhalb eines 8-stündigen Zeitfensters isst. Eine andere Methode ist das 5:2-Fasten, bei dem man an zwei Tagen in der Woche sehr wenig isst und an den restlichen Tagen normal isst. Unabhängig von der gewählten Methode beruht das Intervallfasten auf dem Prinzip, den Körper regelmäßig in einen Zustand der Ketose zu versetzen, in dem er Fett als Hauptenergiequelle nutzt. Das Intervallfasten hat nicht nur Auswirkungen auf das Gewicht, sondern auch auf die Gesundheit. Studien haben gezeigt, dass Intervallfasten das Risiko für verschiedene Krankheiten wie Diabetes, Herz-Kreislauf-Erkrankungen und Krebs verringern kann. Es soll außerdem die Zellregeneration und -reparatur fördern, Entzündungen im Körper reduzieren und den Stoffwechsel verbessern. Ein weiterer Vorteil des Intervallfastens ist, dass es relativ einfach in den Alltag zu integrieren ist. Man muss keine speziellen Lebensmittel kaufen oder komplizierte Pläne erstellen. Stattdessen braucht man nur einen festen Zeitplan, an den man sich halten kann. Dies macht das Intervallfasten zu einer nachhaltigen Methode, um langfristig Gewicht zu verlieren und die Gesundheit zu verbessern. Erfahrungen mit Intervallfasten Viele Menschen, die Intervallfasten ausprobiert haben, berichten von positiven Erfahrungen. Sie fühlen sich energiegeladener, haben eine bessere Verdauung und können ihr Gewicht besser kontrollieren. Einige berichten auch von einer verbesserten mentalen Klarheit und Konzentration, da der Körper während des Fastens in einen Zustand der Regeneration und Reinigung übergeht. Es ist jedoch wichtig zu beachten, dass Intervallfasten nicht für jeden geeignet ist. Menschen mit bestimmten gesundheitlichen Problemen wie Diabetes, Essstörungen oder Schwangerschaft sollten vor Beginn des Intervallfastens einen Arzt konsultieren. Es ist auch wichtig, auf den eigenen Körper zu hören und auf Warnsignale wie Schwindel, Müdigkeit oder Hunger zu achten. Um die besten Ergebnisse mit dem Intervallfasten zu erzielen, ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten. Auch ausreichend Bewegung und ausreichend Schlaf tragen dazu bei, den Stoffwechsel zu verbessern und die Fettverbrennung zu fördern. Indem man das Intervallfasten als Teil eines gesunden Lebensstils betrachtet, kann man langfristig von den Vorteilen dieser Methode profitieren. Tipps für erfolgreiche Intervallfasten Um erfolgreich mit dem Intervallfasten zu sein, ist es wichtig, realistische Ziele zu setzen und sich langsam an die Methode zu gewöhnen. Es kann hilfreich sein, mit einer Methode wie dem 16/8-Intervallfasten zu beginnen und nach und nach andere Methoden auszuprobieren. Es ist auch wichtig, auf die Signale des eigenen Körpers zu achten und auf Hunger- oder Sättigungsgefühle zu reagieren. Es kann auch hilfreich sein, sich Unterstützung von anderen zu holen, die bereits Erfahrungen mit dem Intervallfasten gesammelt haben. Online-Foren, Gruppen oder Apps können eine gute Möglichkeit sein, sich mit Gleichgesinnten auszutauschen und Tipps und Ratschläge zu erhalten. Es ist auch wichtig, Geduld zu haben und sich nicht zu sehr unter Druck zu setzen. Jeder Körper reagiert anders auf das Intervallfasten, und es kann einige Zeit dauern, bis man die gewünschten Ergebnisse sieht. Letztendlich ist das Intervallfasten eine individuelle Entscheidung, die von verschiedenen Faktoren wie Lebensstil, Gesundheit und Zielen abhängt. Es kann eine effektive Methode sein, um Gewicht zu verlieren und die Gesundheit zu verbessern, aber es ist wichtig, die eigenen Bedürfnisse und Grenzen zu berücksichtigen. Indem man sich gründlich informiert, realistische Ziele setzt und auf den eigenen Körper hört, kann man erfolgreich mit dem Intervallfasten abnehmen und langfristig von den Vorteilen dieser Methode profitieren. Weitere Tipps und Empfehlungen Es gibt viele verschiedene Arten des Intervallfastens, und es kann hilfreich sein, verschiedene Methoden auszuprobieren, um herauszufinden, welche am besten zu einem passt. Es ist auch wichtig, auf die Qualität der Lebensmittel zu achten, die man während der Essensphasen zu sich nimmt. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten, gesunden Fetten und Proteinen ist entscheidend für den Erfolg des Intervallfastens. Es kann auch hilfreich sein, einen Ernährungsberater oder Coach zu konsultieren, um individuelle Empfehlungen und Unterstützung zu erhalten. Sie können dabei helfen, einen maßgeschneiderten Ernährungsplan zu erstellen, der auf die persönlichen Ziele und Bedürfnisse zugeschnitten ist. Es ist auch wichtig, regelmäßig zu überprüfen, wie sich der Körper auf das Intervallfasten einstellt, und gegebenenfalls Anpassungen vorzunehmen. Letztendlich ist das Intervallfasten eine effektive Methode, um Gewicht zu verlieren, den Stoffwechsel zu verbessern und die Gesundheit zu fördern. Indem man sich gründlich informiert, realistische Ziele setzt und auf den eigenen Körper hört, kann man erfolgreich mit dem Intervallfasten abnehmen und langfristig von den Vorteilen dieser Methode profitieren. Es erfordert Engagement, Geduld und Durchhaltevermögen, aber die Ergebnisse können sich lohnen. Probieren Sie es aus und sehen Sie, wie das Intervallfasten Ihr Leben verändern kann! Muscletech Nitrotech Ripped Review Best Protein Powder For Weight Loss Fitzone Fitzonepk Shorts Semaglutide, a medication traditionally used to treat type 2 diabetes, has been making headlines in the world of weight loss. Research has shown that semaglutide can also be effective in helping individuals shed excess pounds. This has led to an increased interest in exploring the benefits of semaglutide for weight loss. If you are considering incorporating this medication into your weight loss journey or are just curious about its potential, read on to discover what you need to know. The Science Behind Semaglutide for Weight Loss Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, increase feelings of fullness, and reduce food cravings, ultimately leading to weight loss. In a groundbreaking study published in the New England Journal of Medicine, researchers found that semaglutide was significantly more effective in promoting weight loss compared to placebo. Participants who took semaglutide in conjunction with lifestyle interventions lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results have sparked interest in semaglutide as a potential game-changer in the field of weight loss. One of the key advantages of semaglutide for weight loss is its convenience. The medication is administered once weekly via a simple injection, making it easy to incorporate into a daily routine. This can be particularly beneficial for individuals who struggle with adherence to daily medications or complex treatment regimens. Additionally, semaglutide has been shown to be well-tolerated, with minimal side effects reported in clinical trials. Considerations Before Starting Semaglutide Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if this medication is right for you. Semaglutide is typically prescribed for individuals who have a BMI of 27 or higher and have at least one weight-related health condition, such as type 2 diabetes or high blood pressure. Your healthcare provider will assess your medical history, current medications, and overall health status to determine if semaglutide is a safe and appropriate option for you. It is also important to be aware of the potential side effects of semaglutide. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, more serious side effects, such as pancreatitis or thyroid tumors, are rare but possible. It is essential to report any unusual symptoms or changes in your health to your healthcare provider promptly. Tips for Success with Semaglutide While semaglutide can be a valuable tool in your weight loss journey, it is essential to supplement its effects with healthy lifestyle choices. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, can enhance the weight loss benefits of semaglutide. Additionally, staying hydrated, getting an adequate amount of sleep, and managing stress can also contribute to your overall success in achieving and maintaining a healthy weight. Tracking your progress and staying accountable can also help you stay on track with your weight loss goals while taking semaglutide. Keep a food journal, set realistic milestones, and celebrate your achievements along the way. Building a support system of friends, family, or online communities can provide encouragement and motivation to help you stay motivated and committed to your weight loss journey with semaglutide. Final Thoughts on Semaglutide for Weight Loss Overall, semaglutide holds promise as a safe and effective option for individuals looking to achieve weight loss and improve their overall health. The medication’s ability to control appetite, regulate blood sugar levels, and promote feelings of fullness make it a valuable tool in the fight against obesity. However, it is essential to approach semaglutide as part of a comprehensive weight loss plan that includes healthy eating, physical activity, and lifestyle modifications. By working closely with your healthcare provider and making informed choices, semaglutide can help you reach your weight loss goals and improve your quality of life. 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