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Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. 0:00 Intro 2:05 - Breakfast 3:37 - Coffee and Water 5:32 - Meal prep (Lunch) 7:24 - Making lunch 10:32 - Making dinner (Chilli) 12:18 - Dessert 12:59 - My calories for the day 13:38 - Principals I use that are beneficial Want personal help with plant-based fat loss? Hop on a FREE call with my team👇 https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id150204057641 Weight Loss Exercises To Burn Belly Fat Fast At Home Shorts🎙️In this riveting episode, join us as we dive deep into the transformative world of fat loss, intermittent fasting, and the realities of navigating Instagram hate. Coach Shanaya, a renowned fitness expert and wellness coach, shares her personal journey and professional insights that have helped countless individuals redefine their health and self-worth. TO GET FEATURED ON @Shashankfitness MAIL AT: [email protected] IG : https://www.instagram.com/rajput_shashanksingh/ Shanaya's Insta: https://www.instagram.com/coachshanaya/ Shanaya's YT: https://www.youtube.com/@UCvCss6w0h-ln2sK6_LbaFdg Fuelone Protein: https://shorturl.at/gAfKv (Code: SHASHANKFONE for discounts) Episode Highlights: Unlocking the Secrets of Fat Loss: Coach Shanaya breaks down the science behind fat loss, explaining how sustainable weight management goes beyond crash diets and quick fixes. Discover her tried-and-tested methods that focus on nourishing your body, boosting metabolism, and embracing a lifestyle that celebrates long-term success. Intermittent Fasting Demystified: With a surge in popularity, intermittent fasting is more than just a trend—it’s a powerful tool for balancing hormones and optimizing body composition. In this episode, learn about various fasting protocols (like the 16/8 method and extended fasting periods) and how they can be tailored to fit your lifestyle. Coach Shanaya provides clear, evidence-based advice on how to incorporate fasting into your daily routine without sacrificing energy, focus, or your social life. Navigating Instagram Hate in the Digital Age: Social media is a double-edged sword, offering both inspiration and criticism. Coach Shanaya addresses the often-overlooked impact of online negativity, sharing personal experiences and strategies to build resilience against the backdrop of Instagram hate. Learn how to filter out the noise, foster a supportive online community, and use your platform as a source of empowerment rather than self-doubt. Why You Should Listen: Whether you're on the cusp of a fitness journey, looking for ways to break through a plateau, or simply in need of inspiration to overcome digital negativity, this podcast episode is packed with actionable insights and heartfelt advice. Coach Shanaya’s holistic approach integrates physical fitness with mental resilience, offering a balanced perspective that resonates with both beginners and seasoned wellness enthusiasts. Takeaway for Today: For Your Body: Embrace fat loss as a journey of self-care rather than a battle against calories. For Your Mind: Understand that intermittent fasting isn’t just about skipping meals—it’s about tuning into your body’s natural rhythms. For Your Digital Life: Equip yourself with the tools to counteract social media negativity and maintain a positive, authentic online presence. Join the Conversation: We invite you to engage with us—share your thoughts, ask questions, and let us know your experiences with fat loss, intermittent fasting, or dealing with online criticism. Your story might just inspire someone else on their journey to health and happiness. Timestamps: 00:00 - Coming up 00:49 - Introduction 02:10 - Collagen Powder 03:28 - Non worthy supplements 09:29 - Fake and Real Influencers 10:05 - Controversy and attention 11:39 - Ishaan Thakur 15:44 - FuelOne 16:02 - Rohit Chauhan 19:55 - Natural and Enhanced Bodybuilding 24:44 - Money or Fame 28:05 - Amidst Criticism and Hate 32:02 - Supplements for Vegetarians 33:15 - Intermittent fasting and cardio 34:57 - Female content creators 36:22 - Untold Secret 38:15 - Reaction on Hate comments 39:34 - Maturity and Physique 40:25 - Biggest misconception 40:18 - Deload week 42:02 - Old school vs Bio mechanics 49:15 - Confidence and Transformation 51:02 - Smoking and Drinking effect on health 53:20 - Fitness Industry in coming years 55:39 - Strict action to be taken 57:08 - Message to audience 01:02:23 - Outro Don't Forget: Like, subscribe, and hit the notification bell for more insightful discussions with industry experts like Coach Shanaya. Together, let’s pave the way for a healthier, more resilient you! #FatLossJourney #IntermittentFasting #coachshanayapodcast #WeightLossGoals #BurnFat #GetLean #ShredFat #HealthyTransformation #FitnessMotivation #FatLossTips #FitAndHealthy #coachshanaya #shanayasingh #shashanksinghfitness #shashanksinghunfiltered #shanayabiomechanics #youtubepodcast #fitnesspodcast #weightlossfemaleinfulencer #musclebuildingSlim Acv Keto Unpacking Its Weight Loss BenefitsTaking back my life was the best decision I’ve ever made. If you’re on the fence on if you should try just one more time. Do it! Its worth it! 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For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.Shortsfeed Foodjuice Weightloss Drsharmika Healthy TrendingpumpkinGet your first purchase from Blueland for 15% off by clicking my link https://www.blueland.com/merleoneal3! 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One such product that has gained significant traction in recent years is Keto pills. These pills claim to help individuals achieve their weight loss goals by putting their bodies in a state of ketosis, burning fat for energy instead of carbs. But just how popular are these Facebook advertised Keto pills? Are they truly effective, or are they just another fad diet product? In this article, we will delve into the world of Facebook advertising and analyze the popularity of Keto pills promoted on the platform. The Impact of Social Media Advertising on Consumer Behavior Social media has revolutionized the way businesses reach potential customers. With over 2.8 billion active users on Facebook alone, advertising on the platform has become a staple for companies looking to promote their products or services. The targeted nature of Facebook advertising allows brands to tailor their messages to specific demographics, increasing the likelihood of reaching interested consumers. This precision targeting is especially effective for products like Keto pills, which appeal to individuals looking to lose weight and improve their health. samantha martin keto keto fat burner from shark tank keto pills and shark tank keto fat burner from shark tank ketogenix shark tank The Rise of Keto Diet Trends on Social Media In recent years, the Keto diet has gained immense popularity on social media platforms like Instagram and Pinterest. Known for its emphasis on high-fat, low-carb foods, the Keto diet has attracted a large following of individuals seeking a more sustainable approach to weight loss. As a result, Keto pills have emerged as a convenient supplement for those looking to expedite their results. The visually appealing nature of social media makes it the perfect platform for promoting these pills, with eye-catching images and testimonials enticing users to give them a try. The Role of Influencers in Promoting Keto Pills Influencer marketing has become a powerful tool for brands looking to increase their reach and credibility on social media. By partnering with influencers who have a loyal following, companies can tap into a built-in audience that trusts their recommendations. Many influencers in the health and wellness niche have promoted Keto pills to their followers, sharing their personal experiences and results with the product. These endorsements help to legitimize the pills in the eyes of consumers, driving up their popularity and sales on Facebook and other platforms. The Importance of Social Proof in Marketing Keto Pills Social proof plays a significant role in the success of any product, especially in the realm of health and wellness. When consumers see others endorsing a product or sharing their positive experiences, they are more likely to trust the brand and make a purchase. Facebook advertisements for Keto pills often feature before and after photos, customer testimonials, and reviews, all aimed at providing social proof of the pills’ efficacy. By leveraging the power of social proof, brands can foster trust with potential customers and encourage them to try Keto pills for themselves. The Future of Facebook Advertising for Keto Pills As the Keto diet continues to gain popularity and social media advertising becomes increasingly sophisticated, the future looks bright for Keto pills promoted on platforms like Facebook. With new targeting capabilities and ad formats constantly being developed, brands can expect to reach even more users interested in weight loss and health products. However, with increased competition comes the need for authenticity and transparency in advertising. Brands that prioritize customer trust and satisfaction will likely see continued success in marketing Keto pills on Facebook and beyond. Overall, the popularity of Facebook advertised Keto pills is undeniable. With the power of social media marketing, influencer partnerships, and social proof, these pills have carved out a significant market presence in the health and wellness industry. As consumers continue to seek out convenient and effective solutions for weight loss, Keto pills promoted on Facebook are poised to remain a prominent player in the market. Whether you’re considering trying Keto pills for yourself or simply curious about their popularity, it’s clear that these products are here to stay in the world of social media advertising. Tofu Chili Stir Fry Video Recipe Spicy Tofu By Bhavna Ketodiet Friendly Recipe Understanding Ashwagandha and Its Potential Impact on Weight Management Ashwagandha, often referred to as “Indian ginseng” or “winter cherry,” is a prominent herb in Ayurvedic medicine, known for its adaptogenic properties. It has been utilized for centuries to help the body adapt to stress and promote overall health. Recently, there has been a surge of interest in Ashwagandha, particularly concerning its potential impact on weight management and the possibility of losing 10 pounds naturally in 2024. Weight loss is a multi-faceted challenge that involves various strategies, and including adaptogens like Ashwagandha in one’s wellness regimen may offer needed support. This herb’s adaptogenic qualities are believed to help regulate cortisol levels, the hormone significantly influenced by stress, which can lead to weight gain when present in excess. By mitigating stress responses, Ashwagandha may help individuals maintain better control over their weight. Additionally, it is hypothesized that Ashwagandha promotes fat metabolism while enhancing muscle growth, providing another angle for weight loss that couples healthy eating and exercise. Furthermore, animal studies have demonstrated the herb’s potential to reduce body weight and fat when combined with a calorie-controlled diet. However, translating these findings into human applications involves a deeper understanding of how Ashwagandha interacts with our bodies and whether it can support weight loss goals effectively. The relationship between Ashwagandha and weight management hinges significantly on factors such as diet, lifestyle changes, and individual biochemistry. As with any supplement, results may vary considerably among individuals, necessitating tailored approaches to weight loss. For some, introducing Ashwagandha can prove beneficial, particularly when paired with healthy lifestyle choices like balanced nutrition and regular physical activity. Moreover, research indicates that Ashwagandha may help improve metabolic health by regulating blood sugar levels and enhancing insulin sensitivity. As such, it could be a viable option for those looking to lose weight while managing their overall health. Additionally, the herb has been suggested to alleviate anxiety and depression, indirectly contributing to effective weight management by reducing weight fluctuations often caused by emotional eating. This holistic approach underscores the importance of considering not just the physical aspect of weight loss, but also emotional well-being, which plays a critical role in dietary choices and lifestyle behaviors. As 2024 approaches, individuals may be more motivated than ever to embark on their weight loss journey, making it crucial to explore all potential aids available, including Ashwagandha. With its growing popularity, education on safe and effective usage is paramount. It is essential for individuals contemplating incorporating this adaptogen into their routine to seek credible sources and possibly consult healthcare professionals before starting any new supplement. This article will delve deeper into the efficacy of Ashwagandha for weight loss, exploring scientific studies, user testimonials, dietary considerations, and practical tips for optimal integration. As we unravel the potential of Ashwagandha as a supportive ally in the quest for weight management, we aim to offer insights into not only how to lose 10 pounds naturally but also how to adopt a comprehensive perspective on health that embraces physical, emotional, and mental wellness. How Ashwagandha Works: Mechanisms Behind Its Effects Ashwagandha exerts its effects primarily through the regulation of various hormones and neurotransmitters that play a crucial role in human health. One of the most notable ways it aids in weight management is by lowering cortisol levels. Cortisol, often referred to as the “stress hormone,” is produced in response to stress and can lead to increased appetite and cravings for unhealthy foods when present in excess. By moderating cortisol levels, Ashwagandha indirectly promotes a healthier relationship with food, potentially reducing the tendency to indulge in stress-induced eating patterns. Studies have consistently shown that lower cortisol levels correlate with improved weight management and fat loss, making Ashwagandha an attractive option for those seeking to trim their waistlines. Further supporting its role in weight management, Ashwagandha has been shown to influence thyroid function positively. The thyroid is responsible for regulating metabolism, and any imbalance can lead to weight gain or difficulty losing weight. Some research indicates that Ashwagandha may enhance thyroid hormone levels, thus improving metabolic rate and promoting fat burning. A well-functioning thyroid can significantly impact energy levels, which in turn affects one’s ability to engage in physical activities essential for weight loss. Therefore, by supporting thyroid function, Ashwagandha contributes to an environment conducive to weight loss and better overall health. Ashwagandha also exhibits anti-inflammatory properties that can help with weight management. Chronic inflammation is often linked to obesity and metabolic syndrome and can hinder the body’s ability to lose weight effectively. By reducing inflammation, Ashwagandha may improve insulin sensitivity and promote healthier fat metabolism. This aspect highlights the herb’s multifactorial approach to health, addressing not just stress and hormonal imbalances but also the underlying inflammatory processes that can lead to weight gain. Altogether, understanding how Ashwagandha functions at a biochemical level provides a clearer picture of its potential as a natural aid in the quest for weight loss. Scientific Evidence Supporting Weight Loss Claims The scientific exploration of Ashwagandha’s effects on weight loss is still in its early stages, but some promising studies have emerged. One key study published in the “Indian Journal of Psychological Medicine” observed participants who were administered Ashwagandha extract showed significant reductions in body weight and body fat percentage over a period of eight weeks. Participants also reported reduced stress levels and improvements in overall wellness, suggesting a strong connection between ashwagandha consumption and favorable weight outcomes. These findings lend credence to the notion that Ashwagandha could be instrumental in promoting weight loss, particularly in stress-related obesity. Another relevant study in the “Journal of Evidence-Based Complementary & Alternative Medicine” indicated that Ashwagandha supplementation led to enhancements in muscle strength and size, which can be particularly beneficial for individuals looking to improve body composition while losing weight. Building lean muscle mass is essential, as it helps increase metabolic rate, enabling the body to burn more calories even at rest. Thus, the dual impact of Ashwagandha on muscle growth and fat loss can yield significant results for those aiming to shed excess pounds naturally. <pMoreover, Ashwagandha has been linked to improving physical performance, including better endurance and strength during exercise. An increase in stamina and performance can motivate individuals to stick with their workout plans, further supporting weight loss goals. By enhancing physical activity levels, Ashwagandha indirectly promotes calorie expenditure and weight management. Although more comprehensive research is needed to solidify these findings, the existing literature suggests that there is merit to the idea that Ashwagandha can support weight loss efforts by improving various physiological factors related to exercise and stress management. Incorporating Ashwagandha into Your Routine To harness the potential benefits of Ashwagandha for weight loss, integration into one’s daily routine must be approached thoughtfully. Understanding the appropriate dosage is crucial; typically, a daily intake of 300-600 mg of a standardized extract is considered effective for achieving the desired effects. However, it is essential to consider personal health conditions and consult with a healthcare professional before starting any supplementation regimen. Individuals should also be mindful of the form in which they consume Ashwagandha, as options range from powders to capsules, and the choice may impact its efficacy and convenience. Additionally, timing can play a pivotal role in the effectiveness of Ashwagandha. Many people find it beneficial to take the supplement in the evening, as it may promote relaxation and improve sleep quality, both of which are crucial for weight management. Poor sleep can disrupt metabolic function and increase cravings for unhealthy foods, leading to weight gain. Therefore, integrating Ashwagandha into a nighttime routine may not only enhance stress relief but also support better sleep patterns, further contributing to effective weight control. https://youtube.com/watch?v=1WzOs-GvjYo Furthermore, pairing Ashwagandha supplementation with healthy lifestyle practices is essential for maximizing its weight loss potential. This includes adopting a balanced and nutritious diet rich in whole foods and engaging in regular physical activity. Mindfulness practices such as yoga or meditation can also enhance the stress-reducing benefits of Ashwagandha while promoting overall wellness. By creating a holistic approach to health that incorporates Ashwagandha alongside diet, exercise, and mental well-being, individuals can create an environment conducive to achieving their weight loss goals, including the ambitious target of losing 10 pounds naturally in 2024. Personal Experiences and Testimonials Real-world testimonials can provide valuable insights into the potential benefits of Ashwagandha for weight loss. Many individuals have reported positive experiences after incorporating this herb into their daily routines. Users often highlight the reduction in cravings and healthier eating patterns as major positive outcomes. Some individuals attribute their success in losing weight to the calming effects of Ashwagandha, which have helped them manage emotional eating triggered by stress. These real-life stories lend credence to the idea that Ashwagandha can be a supportive tool in the weight loss journey. Furthermore, athletes and fitness enthusiasts have shared their experiences regarding increased energy and improved muscle recovery after using Ashwagandha. Many of them report that the herb has provided them with the stamina to push through workouts without feeling overly fatigued, leading to enhanced performance and better results in their fitness endeavors. Such benefits can be especially critical for those trying to lose weight, as improved physical performance directly correlates with increased calorie expenditure. <pHowever, it is essential to approach testimonials with a critical eye, as results can vary drastically among individuals. Factors such as genetics, lifestyle, and existing health conditions play a crucial role in determining the effectiveness of any supplement. Therefore, while many individuals have experienced success with Ashwagandha, it is essential to remember that a holistic approach, including diet and exercise, plays a significant role in weight management. Nonetheless, the collective experiences of those who have benefited from Ashwagandha add to our understanding of its potential as a weight loss aid, encouraging further exploration and research. Common Questions and Closing Thoughts Many people may be wondering about the safety and side effects of Ashwagandha. Generally, it is considered safe for most individuals when taken in moderate doses. However, people with autoimmune diseases or pregnant and breastfeeding women should consult a healthcare provider before starting supplementation. Certain individuals may experience mild digestive upset or drowsiness, so assessing personal tolerance is wise when beginning its use. The question of how long it takes for Ashwagandha to show effects can vary greatly among users. While some individuals report noticing changes in their stress levels and weight within weeks, others may take several months to observe significant results. Factors such as lifestyle choices, exercise habits, and overall health can influence this timeline. Therefore, those looking to lose weight should be patient and integrate Ashwagandha as part of a broader approach to their wellness journey. <pTo sum up, Ashwagandha shows potential as a natural aid for weight management, especially in reducing stress-related gains. Its adaptogenic properties, combined with a healthier lifestyle and dietary practices, can assist individuals in navigating their weight loss journey. As we move forward into 2024, exploring the role of supplements like Ashwagandha can empower individuals to achieve their weight loss goals. By taking a proactive approach to health and wellness, integrating safe practices, and maintaining realistic expectations, losing 10 pounds or more naturally becomes an attainable target for many. 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For the past 20 years, I’ve been helping patients who’ve lost significant weight, whether through gastric bypass or other surgeries, and in recent years, we’ve seen a rise in patients losing weight with GLP-1 medications. While the weight loss process is similar, I've noticed that patients on Ozempic tend to lose more skeletal muscle compared to those who underwent traditional weight loss surgery. This results in issues like "Ozempic face," which requires facial rejuvenation, and skin laxity or "Ozempic body" in areas like the arms, abdomen, and thighs, often needing a lift. For those with buttock deflation, both fatty tissue and skeletal muscle loss, buttock augmentation and reshaping are necessary. Overall, the outcomes from weight loss surgeries and Ozempic are quite similar, but in some cases, additional skeletal mass augmentation, like in the buttocks, is needed for optimal results. #drsiamakagha #newportbeachplasticsurgery #thighreduction #lowerbodylift #skinlaxity #looseskin #skinremovalsurgery #bodyliftsurgery #wls #weightlosssurgery #weightloss #ozempic #mounjaro #boardcertifiedplasticsurgeon #semaglutide #Bariatric #vsg #glp1 #glp1weightloss #glp1communityWeight Loss Pills For Women Tailored Solutions For Female Weight Managementfast track to fat loss success melody http://www.fasttracktofatloss.com/ This video is of yet another success story from Fast Track To Fat Loss. The story is told by Melody of how she lost her weight and how the program changed her life.3 Myths About Weight Loss You Should Stop Believing Weightloss Weightlosstips WeightlossexerciseTaking breaks from your diet might be the secret weapon for long-term weight loss! 🧠💥 In this short, Dr. Mike Israetel explains how strategic diet breaks 🛑🍽️ can help prevent plateaus, reduce diet fatigue 😩➡️😌, support your metabolism 🔥, and keep your fat loss journey on track 🧮💪. Learn how often you should take a break, how long it should last ⏳, and why it’s key for achieving lasting fat loss and better body composition ✅🏆. #WeightLoss #FatLoss #DietBreak #Metabolism #CalorieDeficit #FatLossJourney #MikeIsraetel #SustainableFatLoss #FitnessTips #CuttingPhase #HealthTips #muscleintel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.Fat Loss Series Day 1 Gym 100 Kg Weight Now Target Is 78 KgAre you taking semaglutide medications like Ozempic or Wegovy? Have you heard about the "Ozempic babies" trend? There's been a buzz about surprise pregnancies happening while on these weight loss (or diabetes) medications. I'm Dr Lora Shahine, a fertility expert, and I want to help you understand what's happening. In this video, I'll cover: • How semaglutides work and why they cause weight loss • Recommendations if you're on semaglutides and trying to conceive • Why surprise pregnancies might happen, even with birth control • Should you take semaglutides while trying to get pregnant? • What to do if you're on semaglutides and don't want to get pregnant This topic can raise a lot of questions and concerns. Remember, it's important to talk to your doctor about the best options for you and your family planning goals. 👉 Resources NIH: Mother to Baby Fact Sheet Semaglutides https://www.ncbi.nlm.nih.gov/books/NBK600385/#:~:text=Research%20studies%20have%20not%20been,(such%20as%20weight%20loss). FDA fact sheet Wegovy https://www.fda.gov/media/166019/download FDA.gov label information semaglutide https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/213051s012lbl.pdf News article https://www.msn.com/en-us/health/other/ozempic-babies-are-surprising-women-taking-weight-loss-drugs-doctors-think-they-know-why/ar-BB1kiw8H?ocid=entnewsntp&pc=U531&cvid=f86db215ecb0488aa3c9159bd7647c4b&ei=13 🎬 Chapters: ____________ 0:00 Introduction 2:00 Topic 1: What are semaglutides? 3:08 Topic 2: Recommendations for trying to conceive 3:45 Topic 3: Surprise pregnancies - Why? 5:33 Topic 4: Can I take semaglutides while trying to conceive? 5:58 Topic 5: Should you worry? 6:33 Conclusion 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/ ▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/ ▫️TWITTER → https://twitter.com/drlorashahine/ ▫️ FACEBOOK → https://www.facebook.com/drlorashahine My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.' Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #drlorashahine #Ozempicbaby #mounjarobabyRefining Fitness Refine 365 Keto For Yearround WellnessDiscover the Surprising Secret Supplement for Rapid Weight Loss! 🔥 Unveil How It Can Transform Your Journey! Is This the Missing Piece to Your Weight Loss Puzzle? 🤔 Tap to Learn More! 👉 https://thecuriouscanvas.com/unlocking-the-power-of-green-tea-for-weight-loss/ #WeightLoss #HealthTips #BodyTransformation