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Share this video with your friends and family, and let's spread the joy of staying fit together! Let's get those biceps working and hearts pumping! 💪❤️ TIMECODES: 00:00 Chair Squats 00:53 Rest 01:11 Seated Side Bends 01:43 Rest 02:01 Seated Dance 02:32 Rest 02:51 Toe Touches 03:40 Rest 04:07 Chair Squats 05:00 Rest 05:18 Seated Side Bends 05:50 Rest 06:08 Seated Dance 06:40 Rest 06:58 Toe TouchesVia Keto Via Keto Gummies2023 The Truthviaketo Gummies Viaketo Reviews Iaketo CapsulesMy name is Dawn and this channel will follow my journey and living a ketogenic lifestyle. Feel free to reach out to me through email at [email protected] #keto #ketogenicdiet KetOH-IO TSHIRTS https://iamketostrong.com Keto Chow Discount Code 10% off: https://www.ketochow.xyz/ref/Dawndoesketo Redmond Discount Code 15% off: ketohio http://www.redmond.life/Glp1 Meds Covered By Employer Weightloss ComingsoonDo abs exercises burn belly fat? So you want to know the truth about abs exercises? Do they really help burn belly fat? The answer is YES! But there's more to it than just doing abs exercises. You need to focus on your diet and calorie intake as well. You can do a million crunches a day, but if you're not following a healthy diet, you won't see results. .......................................................................... ✨ Become An Ashram Member ✨ Join ASHRAM membership and access over 200 yoga, meditation and fitness videos for all levels. Explore daily practices, workshops, in-depth training and exclusive content. 👉 https://www.ashramapp.com .......................................................................... Find More Tips On My Social Account: ⦿ FACEBOOK: https://idankirshner.com/facebook ⦿ INSTAGRAM: https://idankirshner.com/instagram ⦿ PINTEREST: https://idankirshner.com/pinterest ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. 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You can support GLP-1 naturally! 🧠 In this video, you'll learn: What GLP-1 is and why it matters for weight loss & gut health The best natural GLP-1 boosters: proteins, healthy fats, fiber How prebiotic fiber and gut bacteria promote GLP-1 secretion The role of SCFAs (short-chain fatty acids) and fermented foods Plant-based compounds like turmeric, cinnamon, berberine Daily habits & foods to include (with examples) Supplements that help—but aren’t replacements for healthy habits 🌱 Sample Natural GLP-1 Routine: 🥚 Protein-rich breakfast with eggs, oats & olive oil 🥦 Veggies before carbs 🏃♀️ Daily physical activity 🧄 Spices like turmeric & cinnamon in meals ✨ This video is for anyone looking for a drug-free, gut-friendly, and sustainable way to improve metabolism and appetite control—naturally! ------------------------------------------------------------------------------------ 🔔 Subscribe for more science-based health content with Dr. Motahare: The Art of Medicine: From Anatomy to Diagnosis -------------------------------------------------------------------- Dr. Motahare, Board Certified Clinical and Surgical Pathologist Email address: [email protected] -------------------------------------------------------- Keywords: GLP-1 natural increase how to increase GLP-1 naturally GLP-1 foods natural appetite suppressant Ozempic natural alternative boost GLP-1 without medication GLP-1 weight loss foods fiber and GLP-1 GLP-1 diet plan gut health and weight loss GLP-1 explained Dr Motahare GLP-1 GLP-1 hormone support natural ways to increase GLP-1 no meds weight loss weight loss healthy diet health tips -------------------------------------- #GLP1 #NaturalWeightLoss #GutHealth #OzempicAlternative #HealthyHormones #DrMotahare #BloodSugarControl #NoMedsNeeded #NaturalHealthTips #diet #health #healthtips #doctorexplains #medicaleducation #biology #nutrition #guthealthIndia S Ozempic Alternative Weight Loss Drug Tirzepatide Coming To India News9 Plus Decodes📣 BIG NEWS: Dr. Sean Bourke, our founder and Chief Medical Officer, has been featured in Health to discuss the game-changing GLP-1 drug MariTide—a once-a-month injection delivering up to 20% body weight reduction in clinical trials. 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