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Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly5 Steps To Get Good Gut Bacteria For Weight Loss Dr Pal¿Pizza sin culpa? Esta base de coliflor es la clave para disfrutar de una pizza crujiente y deliciosa en keto. Baja en carbohidratos y llena de sabor. ¿Cuál es tu topping favorito? Comenta y guarda esta receta.Day 15 Weight Loss Challenge Tamil Food Weightloss Yt Cooking Recipe Diet RecipesOzempic vs Rybelsus vs Saxenda vs Victoza: which is the best choice for weight loss? In this video, we'll compare the differences and similarities between semaglutide (Ozempic / Rybelsus) and liraglutide (Victoza / Saxenda). From effectiveness and side effects to cost and dosing, we'll go over them all. For more information about this topic: https://brianyeungnd.com/2021/06/10/ozempic-vs-rybelsus-vs-saxenda-vs-victoza-comparing-drugs-for-weight-loss/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:48 What do they all do 1:48 Side effect comparison 2:27 Dosing comparison 3:12 Approved uses and availability 3:39 Cost comparison 4:04 Which is most effective? 5:25 Summary **************** Learn more about: Wegovy (semaglutide): https://youtu.be/B67RVKBukTU Saxenda (liraglutide): https://youtu.be/dSjJiEZkIec Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Doctor Juan Rivera Keto Gummies A Medical Perspective On Keto SupplementationSure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/ For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/ Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordanApple Gummies Keto A Sweet Path To Achieving KetosisPURAVIVE 🔥⛔️【 BE CAREFUL】⛔️🔥 Purevive Reviews - Puravive Weight Loss - Purevive 2023 - Purevive Review ✅ Official Website: https://rebrand.ly/try-puravive-website-here 👉 Official Website: https://rebrand.ly/try-puravive-website-here PURAVIVE 🔥⛔️【 BE CAREFUL】⛔️🔥 Purevive Reviews - Puravive Weight Loss - Purevive 2023 - Purevive Review ✅ Introducing Puravive: Puravive emerges as a groundbreaking solution for weight loss, developed based on advanced research conducted by German scientists. 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And more good news - SynerGLP Pro Plus will cost much less than those GLP 1 injections - all while supporting natural weight loss and metabolism.Top 5 Weight Loss Herbs In Water That Burn Fat Boost Metabolism Digestion Beat BloatingHi, get ready for a 40-minute advanced walking workout designed to help you burn calories, boost your metabolism, and lose weight – all from home. This low-impact, high-efficiency routine is perfect if you're looking for fun, fat-burning cardio without equipment. Each round is 50 seconds of movement + 10 seconds of rest, so you can stay active at your own pace. Whether you're on a weight loss journey or want to stay fit, this full-body walking workout will help you get results. 👉 No jumping, no equipment – just walking with energy! 👉 Perfect for women and men looking to burn fat and increase stamina Let’s walk it out together and make these 40 minutes fly by! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: * 55 MIN FULL BODY PUMP : https://youtu.be/5vF65ggHyX0 * 30 MIN METABOLIC WALK & STRENGTH FOR WEIGHT LOSS: https://youtu.be/xv39tvypkf8 * 50 MIN ATTACK CARDIO KILLER: https://youtu.be/IoX6t2gzpjw * 45 MIN TONE YOUR BODY: https://youtu.be/oPCZHeK9LiA Instagram: https://instagram.com/workoutzone_sport Music: https://www.epidemicsound.com/referral/cxmctk kensone Trampoline: https://kensonetrampoline.com/?ref=oswxvkqf My personal discount code for 10% discount by Kensone: Workoutzone For personal contact: [email protected] » Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals! www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q Have fun. Miranda😘 Disclaimer: This channel is intended to improve our fitness and health. 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Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. 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