Transcript Gummies For Weight Loss Reviews Top Picks And EffectivenessWhy are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/carbcycling.htm Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!! You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.comRevitalize Keto Unleash Your Weight Loss PotentialketoSEMAGLUTIDE JOURNEY STARTS HERE #semaglutideforweightloss #ozempic #fok #weightlossjourneyUb Keto Diet Low Carb High Fat Diet Plan20 min full body fat burning HIIT workout with no equipment, no repeat exercises, and achievable for beginners and all levels - burn over 300 calories in 20 minutes. đâ€ïž My stats for this workout: https://flow.polar.com/shared2/7e8b759a06818a339294283a2a1c3cd6 đ Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/20-minute-intermediate-fat-burning-hiit-workout-no-equipment â HoyPRO Fitness 14-Day Free Trial â 3,000+ Full Follow-Along Workouts đ https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment Level: Intermediate Calories Burned: 308 Weights Used: None Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:24 01 - Alt Step Jacks 01:19 02 - 180 Jog Sprints 02:14 03 - High Reach Lunge Taps 03:09 04 - Side Jab Knee Drives L/R 04:04 05 - Butt Kick Squat Pull-Backs 04:59 06 - Tri-Switch Jacks 05:54 07 - Stutter Lunge Drives L 06:49 08 - Stutter Lunge Drives R 07:44 09 - Infinity Ab March 08:39 10 - 1-2-3 Heismans 09:34 11 - 180 Ski Swing Hops 10:29 12 - Kang Squat Hops 11:24 13 - BW Trunk Twist Drives 12:19 14 - ISO Side Back Steps L 13:14 15 - Hi-Low Rapid Jabs 14:09 16 - ISO Side Back Steps R 15:04 17 - Half Whole Push-ups 15:59 18 - Seated Core Twists 16:54 19 - Scissor Switch Taps 17:49 20 - Hi-Heel Taps 18:44 21 - Mike Tyson Push-ups 19:39 22 - Low Plank Hold *Be Sure to Cool-Down/Stretch Website †https://millionairehoy.vhx.tv/ Facebook †https://www.facebook.com/groups/millionairehoy/ Instagram †https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.25 Kg Weightloss In 12 Months Gym Transformation Fitness Weightloss Diet Health10 Minutes to Lose That Flabby Stomach FAST | body fat loss workout body fat loss workout exercise for belly fat fast weight loss exercise #fatburn #loseweightfast #fullbodyfatburnKeto Gummies For Weight Loss Reviews Results And BenefitsKeto Viante might be fairly an outstanding foods dietary enhance which was made for men and women that have been battling staying overweight period of time as well as considering to burn up Extra Excess fat fast. http://www.photomuse.org/keto-viante-diet/ https://foreverthefacilitysolutions.blogspot.com/2019/04/Keto- Viante.htmlKeto Luxe Acv A Luxurious Approach To Keto Diet SupplementationI'm on day 15 of my milk diet escapade. Interesting changes in body temperature, resting pulse rate, blood pressure, skin health - including curing ketatosis pilaris, the red bumps on back of arms, and other distinct changes.Which Semaglutide Is Fda Approved For Weight LossIrvingia gabonensis, derived from African bush mango seeds, is suggested to significantly reduce weight without major dietary changes or exercise, according to a study led by Julius Oben from the University of Yaounde in Cameroon. The study reports remarkable results with subjects losing an average of 12.8 kg in 10 weeks. The supplement, claimed to be effective in lowering body fat percentage, altering hormone levels, and boosting muscle energy absorption, is called IGOB131 and is produced by Gateway Health Alliances. However, the validity of these claims is under scrutiny due to potential conflicts of interest, as the study was partially funded by Gateway Health Alliances and Oben serves as their Chief Scientific Officer. Further independent research is necessary to validate these claims. #IrvingiaGabonensis #WeightLoss #Supplement #DietarySupplement #Science #Research #Study #Health #Fitness #ValidatingClaims #GatewayHealthAlliances #JuliusOben #UniversityOfYaounde #ConflictOfInterestRee Drummond Keto Gummies Exploring The Celebrityendorsed Diet Trend Semaglutide, a medication originally approved for treating type 2 diabetes, has recently generated considerable interest for its potential as a weight-loss drug. In fact, some studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. This has raised the question: Is Semaglutide FDA approved for weight loss? Understanding Semaglutide and its Weight Loss Potential Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is involved in regulating blood sugar levels and appetite. By acting on the brainâs appetite centers, semaglutide helps reduce food intake and promote weight loss. Several clinical trials have demonstrated the efficacy of semaglutide in promoting weight loss when used at higher doses than those typically prescribed for diabetes. One of the most notable studies, the STEP trial, showed that participants who took semaglutide lost significantly more weight compared to those who took a placebo. The results were so promising that semaglutide is now being considered for FDA approval as a weight-loss drug. Itâs important to note that while semaglutide has shown great promise for weight loss, it may not be suitable for everyone. Like any medication, semaglutide can have side effects, including nausea, vomiting, and diarrhea. In addition, it is not yet clear how long the weight loss effects will last once a person stops taking the drug. Regulatory Status of Semaglutide for Weight Loss As of now, semaglutide is not FDA approved specifically for weight loss. The medication is currently approved for treating type 2 diabetes under the brand name Ozempic. However, based on the promising results of recent studies, the manufacturer of semaglutide, Novo Nordisk, has filed for FDA approval for a higher dose specifically for weight loss. The FDA approval process for weight-loss medications can be lengthy and rigorous, as regulators need to ensure the safety and effectiveness of the drug. While semaglutide has shown significant benefits for weight loss, it will still need to undergo further scrutiny before it can be officially approved for this indication. In the meantime, some healthcare providers may prescribe semaglutide off-label for weight loss, meaning they are using the medication in a way that is not FDA approved. Patients considering this option should discuss the potential risks and benefits with their healthcare provider. Conclusion In conclusion, while semaglutide has shown promise as a weight-loss drug in recent studies, it is not yet FDA approved for this indication. The regulatory process for approving weight-loss medications is thorough, and semaglutide will need to meet certain criteria before it can be officially endorsed for weight loss. Patients interested in using semaglutide for weight loss should consult with their healthcare provider to determine the best course of action based on their individual health needs. Summary and FAQ 1. Is Semaglutide FDA approved for weight loss? No, semaglutide is not yet FDA approved specifically for weight loss. While the medication has shown promising results in promoting weight loss, it is currently only approved for treating type 2 diabetes. 2. Can healthcare providers prescribe semaglutide off-label for weight loss? Yes, some healthcare providers may prescribe semaglutide off-label for weight loss. Patients considering this option should discuss the potential risks and benefits with their healthcare provider. 3. What are the side effects of semaglutide? Common side effects of semaglutide include nausea, vomiting, and diarrhea. Patients should talk to their healthcare provider if they experience any severe or persistent side effects. Weightloss Side Effects Metformin For Pcos One Month Update Women S Health Hypnose zur Gewichtsreduktion wird immer beliebter als eine Methode, um Menschen zu helfen, ihre Ziele bei der Gewichtsabnahme zu erreichen. Aber wie effektiv ist diese Technik wirklich? Ist es nur ein Trend oder hat Hypnose tatsĂ€chlich nachhaltige Auswirkungen auf das Gewichtsmanagement? In diesem Artikel werden wir einen genaueren Blick auf die Wirksamkeit von Hypnose zur Gewichtsreduktion werfen und herausfinden, ob es eine valide Option fĂŒr diejenigen ist, die abnehmen möchten. Die Wissenschaft hinter Hypnose zur Gewichtsreduktion Die Grundidee hinter der Verwendung von Hypnose zur Gewichtsreduktion ist, das Unterbewusstsein so zu beeinflussen, dass ungesunde Essgewohnheiten und negative Gedankenmuster geĂ€ndert werden können. Durch die Hypnose kann der Geist in einen entspannten Zustand versetzt werden, in dem er eher fĂŒr positive Suggestionen empfĂ€nglich ist. Dies kann dazu beitragen, das Essverhalten zu Ă€ndern, die Motivation zu steigern und den Stoffwechsel zu verbessern. Viele Studien haben gezeigt, dass Hypnose tatsĂ€chlich bei der Gewichtsabnahme helfen kann. Eine Analyse von mehr als 18 verschiedenen Studien kam zu dem Schluss, dass Hypnose effektiv sein kann, um Gewicht zu reduzieren und langfristig zu halten. Die Forscher stellten fest, dass diejenigen, die Hypnose zur Gewichtsreduktion in Anspruch nahmen, im Durchschnitt mehr Gewicht verloren als diejenigen, die nur DiĂ€ten machten. Ein weiterer wichtiger Aspekt der Hypnose zur Gewichtsreduktion ist, dass sie auch helfen kann, emotionales Essverhalten zu kontrollieren. Oftmals sind die Ursachen fĂŒr Ăbergewicht tieferliegende emotionale Probleme wie Stress, Angst oder Traumata. Indem diese emotionalen Ursachen durch Hypnose bearbeitet werden, kann es Menschen ermöglichen, langfristig gesunde Essgewohnheiten zu entwickeln und ihr Gewicht zu reduzieren. Die Rolle des Hypnotiseurs bei der Gewichtsreduktion Ein erfahrener Hypnotiseur spielt eine entscheidende Rolle bei der Hypnose zur Gewichtsreduktion. Der Hypnotiseur sollte in der Lage sein, eine sichere und unterstĂŒtzende Umgebung zu schaffen, in der der Klient sich öffnen und positive VerĂ€nderungen zulassen kann. Der Hypnotiseur wird spezifische Suggestionen verwenden, die auf die individuellen Ziele und BedĂŒrfnisse des Klienten zugeschnitten sind, um ihm zu helfen, sein Gewichtsmanagement zu verbessern. Es ist wichtig, einen seriösen und qualifizierten Hypnotiseur zu wĂ€hlen, um die besten Ergebnisse zu erzielen. Ein guter Hypnotiseur wird ĂŒber fundierte Kenntnisse und Erfahrungen im Bereich der Gewichtsreduktion verfĂŒgen und in der Lage sein, effektive Techniken und Strategien anzuwenden, um den Klienten auf ihrem Weg zur Gewichtsabnahme zu unterstĂŒtzen. Es ist auch wichtig zu beachten, dass die Hypnose zur Gewichtsreduktion nicht als alleinige Lösung betrachtet werden sollte. Es ist ratsam, sie als Teil eines umfassenderen Ansatzes zur Gewichtsabnahme zu betrachten, der auch eine gesunde ErnĂ€hrung, regelmĂ€Ăige Bewegung und LebensstilĂ€nderungen umfasst. Hypnose kann eine wertvolle ErgĂ€nzung zu diesen MaĂnahmen sein und helfen, den Prozess der Gewichtsreduktion zu erleichtern und zu beschleunigen. Mögliche Risiken und Nebenwirkungen von Hypnose zur Gewichtsreduktion Wie bei jeder anderen Therapiemethode gibt es auch bei der Hypnose zur Gewichtsreduktion potenzielle Risiken und mögliche Nebenwirkungen. Einige Menschen können sich unwohl oder Ă€ngstlich fĂŒhlen, wenn sie hypnotisiert werden, insbesondere wenn sie das GefĂŒhl haben, die Kontrolle ĂŒber ihre Gedanken und Handlungen zu verlieren. Es ist wichtig, sich an einen qualifizierten Hypnotiseur zu wenden, der ĂŒber die notwendigen FĂ€higkeiten verfĂŒgt, um den Klienten sicher und effektiv zu hypnotisieren. Es ist auch möglich, dass nicht jeder Mensch auf Hypnose anspricht und dass die Ergebnisse von Person zu Person variieren können. Einige Menschen können eine sofortige Verbesserung ihres Essverhaltens und ihrer Motivation erleben, wĂ€hrend andere möglicherweise eine lĂ€ngere Zeit benötigen, um die gewĂŒnschten Ergebnisse zu erzielen. Es ist wichtig, geduldig zu sein und realistische Erwartungen zu haben, wenn es um die Anwendung von Hypnose zur Gewichtsreduktion geht. Insgesamt kann die Hypnose zur Gewichtsreduktion eine effektive Methode sein, um Menschen zu helfen, ihr Gewicht zu reduzieren und langfristig zu halten. Durch die Beeinflussung des Unterbewusstseins und die Neuprogrammierung ungesunder Denkmuster kann Hypnose dazu beitragen, gesunde Essgewohnheiten zu etablieren und die Motivation zur Gewichtsabnahme zu stĂ€rken. Mit der UnterstĂŒtzung eines erfahrenen Hypnotiseurs und einer ganzheitlichen Herangehensweise an die Gewichtsreduktion kann Hypnose ein wirksames Werkzeug sein, um Ihre Ziele bei der Gewichtsabnahme zu erreichen. 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthThe Truth About Keto Acv Gummies Do They Really WorkDr. Sanjeev Agrawal is an Orthopedic Surgeon based in Mumbai, India. Longlivelives provide Ayurvedic Treatment for Osteoarthritis. Osteoarthritis causes due to the Degeneration of cartilage, this is a progressive degenerative process due to which stiffness reduces and joint pain starts. Osteoarthritis can be treated with Ayurvedic Medication, Surgery. Ayurvedic Medications for pain control are effective for pain decrease and it takes time to heal the pain. Surgery can be taken as a treatment when the patent is on the 3rd & 4th stage of arthritis. Ayurvedic Medicines for Osteoarthritis are 4steps & Joint fresh. 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Watch PBS News for daily, breaking and live news, plus special coverage. We are home to PBS News Hour, ranked the most credible and objective TV news show.  Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS NewsHour at https://www.pbs.org/newshour Subscribe to our YouTube channel: https://bit.ly/2HfsCD6  Follow us: TikTok: https://www.tiktok.com/@pbsnews X (formerly Twitter): http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour Facebook: http://www.pbs.org/newshour  Subscribe: PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts Newsletters: https://www.pbs.org/newshour/subscribeAs Seen On Shark Tank Keto Popular Keto Products And Their Impact With the increasing prevalence of obesity and related health conditions, there is a growing demand for effective weight loss treatments. One recent development in this field is the approval of semaglutide, a medication originally used for treating type 2 diabetes, for weight loss. However, there are different formulations of semaglutide available, each with its own specific indications and dosages. In this article, we will explore which semaglutide formulation has been approved for weight loss and how it works to help individuals achieve their weight loss goals. What is Semaglutide and How Does it Work? Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide can increase feelings of fullness and reduce food intake, leading to weight loss. In addition to its effects on appetite regulation, semaglutide also helps reduce blood sugar levels by stimulating insulin production and decreasing glucagon secretion. This dual mechanism of action makes semaglutide an effective treatment for both weight loss and diabetes management. Studies have shown that semaglutide can lead to significant weight loss when used as a treatment for obesity. In clinical trials, participants who took semaglutide experienced greater weight loss compared to those who took a placebo. This has led to the approval of semaglutide for weight loss in certain populations. Which Semaglutide Formulation is Approved for Weight Loss? The semaglutide formulation that has been specifically approved for weight loss is known as Wegovy. Wegovy is a higher dose formulation of semaglutide that is administered once weekly via subcutaneous injection. It is indicated for chronic weight management in adults with obesity or overweight individuals with at least one weight-related comorbidity. Wegovy is intended to be used in conjunction with a reduced-calorie diet and increased physical activity for long-term weight management. It is not meant for short-term weight loss or as a temporary solution. Individuals who are interested in using Wegovy for weight loss should consult with their healthcare provider to determine if it is a suitable option for them. Like any medication, Wegovy may cause side effects, including nausea, vomiting, diarrhea, and constipation. It is important for individuals to be aware of the potential risks and benefits of using Wegovy for weight loss and to follow their healthcare providerâs guidance for safe and effective use. FAQ: Common Questions About Semaglutide for Weight Loss 1. Is Wegovy the only semaglutide formulation approved for weight loss? Yes, currently Wegovy is the only semaglutide formulation that has been approved by the FDA for weight loss. Other formulations of semaglutide are primarily used for the treatment of type 2 diabetes. 2. How long does it take to see results with Wegovy? Individuals may start to see weight loss results within a few weeks of starting treatment with Wegovy, but optimal results are typically seen after several months of consistent use. 3. Can anyone use Wegovy for weight loss? Wegovy is specifically indicated for adults with obesity or overweight individuals with at least one weight-related comorbidity. It is important to consult with a healthcare provider to determine if Wegovy is a suitable treatment option for your weight loss goals. Whoopi Goldberg And He Viewaddress Kelly Clarkson Weight Loss Backlash Braking News Jaxceyđ My full supplement stack: https://drstanfield.com/pages/my-supplements đ MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin đ Supplements I use from Amazon: https://amzn.to/44oEGZz âš15% Discount Code: BRAD âš âą ProHealth: https://www.prohealth.com/collections/best-sellers âš10% Discount Code: BRAD âš âą DoNotAge.org: https://donotage.org/products/ âą Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad âïž Roadmap - Look Young & Feel Strong: https://drstanfield.com/pages/roadmap âïž Twitter: https://twitter.com/BradStanfieldMD âïž Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/2740765/ https://jamanetwork.com/journals/jama/fullarticle/2722770 https://pubmed.ncbi.nlm.nih.gov/27673306/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7722479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613583/ https://pubmed.ncbi.nlm.nih.gov/25575908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/ https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743 https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9027105/ https://www.ahajournals.org/doi/10.1161/JAHA.120.017728 If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #Diet #Longevity The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewersâ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.Burn Your Belly Fat With These 3 Natural Fatburning Drinks 100 Natural Weight Loss Drinks**How to Lose Body Fat in 3 Months | My Fat Loss Journey Explained** Welcome to \[Your Channel Name]! In todayâs video, Iâm sharing my personal journey on how I reduced my body fat naturally in just 3 months â no crash diets, no shortcuts, just pure dedication, consistency, and smart habits. ïžââïž **What Youâll Learn in This Video:** * My exact workout and training routine * Diet and meal changes that worked for me * Mindset shifts that helped me stay consistent * Mistakes we made (and how you can avoid them) * Motivation and tips to keep going! If you're serious about starting your own transformation, this video will give you the tools and motivation to get going today. **Credits & Copyright Disclaimer:** To ensure transparency and respect copyright guidelines: ïž **Stock Videos & Images Used:** * Canva ([https://www.canva.com](https://www.canva.com)) * Google (used with care under "labeled for reuse") * Pixabay ([https://www.pixabay.com](https://www.pixabay.com) - free for commercial use, no attribution required) **Background Music & Audio:** * NotebookLM royalty-free library (used within allowed licensing terms) **Video Editing Tool:** * Canva Video Editor â ïž *Disclaimer:* This video is for educational and motivational purposes only. All visuals, sounds, and references are used under fair use or proper licenses for creators. If you are the rightful owner of any content and have concerns, please reach out via email for prompt action. **Donât forget to Like, Share, and Subscribe** Got any questions about your fat loss journey? Drop them in the comments Iâd love to hear your story too! **Follow for more health & fitness tips every week.** \#FatLossJourney #LoseFatFast #FitnessTransformation #HealthTips #FitnessMotivation #3MonthTransformation #WeightLossTipsPeptide Stack For Breaking A Weight Loss Stall What I Use With Glp1 Meds Peptides WeightlossBlossom Bariatrics is a weight loss surgery center located in Las Vegas, Nevada. Award winning surgeon Dr. Thomas Umbach and his staff are dedicated to helping individuals improve their health and live a more fulfilling lifestyle by losing their excess weight. https://blossombariatrics.com/gastric-sleeve/ Blossom Bariatrics has helped thousands of patients shed excess weight through the gastric sleeve, gastric bypass, gastric balloon and SIPS procedures. 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In this video, we dive into the the common mistakes that most people make when trying to achieve a calorie deficit and show you how to structure your weekly diet for optimal fat loss without feeling like you're going hungry or depriving yourself. Whether you're a beginner or a seasoned dieter, this video will provide you with a realistic and sustainable approach to weight loss. So, if you're ready to separate fact from fiction and learn the truth about calorie deficits, keep watching! This video was taken from our podcast "Get LEAN For Summer - Feel Confident In Your Own Skin" at: https://youtu.be/4eFMDAa69zs?si=Le9xHxESpHWrHrpj ================ If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 ebook. 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