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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!

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Wondering as to how you can boost your keto diet’s effectiveness with the help of a supplement that’s primarily about accelerating fat-burning and also about staying strong and healthy? If that’s the case, then the Elevation Keto ACV Gummies might be just the thing for you. As you probably have already found out from people and from various online sources, these gummies are not just a tasty extra addition to your main keto diet but they are also a forceful help to stay on line with your weight loss goals and to achieve them in the most natural and durable way possible.

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Another major component of the Elevation Keto ACV Gummies formula is the simple apple cider vinegar (ACV). ACV has enjoyed immense popularity for years as a go-to natural remedy for various issues, such as weight loss, healthier digestion, energy levels, and even its role as a natural inflammation reducer that helps the body fight off infections and foreign substances that would otherwise build up in the body.

Besides ACV, Elevation Keto ACV Gummies contain ketones. Ketones are chemicals that the body uses as fuel when it burns fat instead of carbs. In an attempt to constantly burn fat for fuel and avoid burning carbs, the body will go through a state called ketosis. Ketosis is essentially a state in which the body burns fat for fuel instead of carbs. It increases fat loss, elevates energy, and produces multiple other benefits. By including those ketones, the Elevation Keto ACV Gummies work great at helping users get into ketosis and remain inside of that state more easily and efficiently than those other options out there.

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Elevation Keto ACV Gummies are EASY TO TAKE. Take one or two gummies with your favorite meals once or twice a day, or as part of a quick snack when you’re on the go.

However, according to the manufacturer, for optimum effects, it is advisable to take Elevation Keto ACV Gummies with a fat-burning keto diet and routine exercise. This helps balance the supplementation and boosts weight loss. When you combine your keto-friendly meals and regular workout with these gummies, the fat-loss process quickens. Stay hydrated and pay attention to your body signals to track bio-feedback.

All in all, whether as a beginner or a master on the keto diet, consume these Elevation Keto ACV Gummies to accomplish all your weight loss objectives. Their composition and taste is unmistakably in your support, helping you gain your dream figure ASAP. Switch to them, and you won’t be disappointed!

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1. Are Elevation Keto ACV Gummies safe for everyone to use?

By and large yesto all those raised above As far as safeties,as long as health is good, and extreme care has been taken to consider all doctor’s advices before using them, Elevation Keto ACV Gummies should carry n risks to adults according to users experience.

2. How soon will I start seeing results after I take Elevation Keto ACV gummies?

The results can vary from one individual to another but most of the users report to feel the difference within three weeks of using Elevation Keto ACV Gummies on a timely basis. However, the fruitful results may be seen only when these gummies are used with a balanced diet and exercise.

3. As a non-keto dieter, can I take Elevation Keto ACV Gummies?

A person might take Elevation Keto ACV Gummies, even if not following a keto diet. The active ingredients in the keto diet weight loss gummies, such as ACV, MCT oil, apple pectin, rice flour powder, and gum, are not specific to the keto diet and are helpful for the general improvement of one’s weight loss and wellbeing.

4. Are there any side effects associated with taking Elevation Keto ACV Gummies?

Some stomach-related minor inconveniences, such as an upset stomach or occasional nausea, may be quite common at first; however, these eczema-like symptoms should cease to exist as your body gets used to the supplement. In any case, if you experience severe side effects, or if their presence persists, then it is advisable for you to immediately discontinue the use of the supplement and seek out professional medical advice from a doctor or healthcare specialist.

5. Where can I purchase Elevation Keto ACV Gummies?

You can buy Elevation Keto ACV Gummies directly from the official website or through some other online retailers that tend to offer higher quantity at a lower rate. Before you get a box of these gummies from anywhere, you should ideally verify whether the source is a certified outfit that sells only the high-quality products. Keep your momentum going on keto by stocking up on a pack of these gummies today!

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