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Let's do it! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 500 Warm Up 00:00 - 03:12 Workout 03:12 - 43:17 Cool Down 43.17 - 46:42 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.My Honest Ozempic Experience Weight Loss Side Effects Reality CheckACV Gummies for Bloating & Fat Belly Relief #applecidervinegargummies #fokRadiant Keto Gummies Shine Bright On Your Keto JourneyYou don’t need weight loss drugs. 💔 You just need to put in the time, continually level up your weights & focus on your body’s biodiversity! If you’re at a plateau, you just may need to change up your nutrition, recommit to the lifestyle or increase your intensity. 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Warrior Diet A Fasting Approach For Busy Lifestylesdiet Weightloss Health HealthylivingThe Truth Behind Green Tea, Fat Burner Pills, and Magic Supplements: Why These Products Only Lighten Your Wallet The Indian weight loss market has exploded in recent years, with a flood of products like green tea, fat burner pills, and so-called “magic” supplements promising quick and effortless results. However, scientific evidence and health experts consistently warn that these products rarely deliver the dramatic results they claim—and often only succeed in making your wallet lighter. The Real Game of the Weight Loss Market The weight loss industry in India is booming, now valued at over ₹6.28 billion, with global pharmaceutical giants and supplement companies competing for a share. Aggressive marketing, celebrity endorsements, and viral transformations create the illusion that quick fixes exist, but these are often misleading and not based on sound science. The Science Behind Supplements Green tea and green coffee: While these contain some compounds (like catechins and caffeine) that might slightly boost metabolism, research shows their effect on actual fat loss is minimal and not clinically significant for most people. Fat burners, leptin supplements, fat trappers, and blockers: These often claim to target metabolism or block fat absorption, but most lack robust scientific backing. Any minor benefit is usually outweighed by potential side effects or is simply due to increased caffeine or diuretic effects, not real fat loss. Celebrity transformations: These are often the result of intense, supervised regimens, sometimes involving medical interventions, and do not reflect what is possible or safe for the average person. Media hype around these stories can set unrealistic expectations. The Reality of Obesity in India Obesity is rising rapidly in India, affecting both adults and children, largely due to increased consumption of junk food and sedentary lifestyles. The market for weight loss drugs and supplements is growing, but these products are typically used by a small, affluent segment, and their use without medical supervision can be risky. Why Shortcuts Don’t Work There is no magic pill or shortcut for sustainable weight loss. Most supplements offer, at best, a placebo effect or temporary water loss, not true fat reduction. Side effects of weight loss drugs and supplements can include digestive issues, nausea, and other health risks, especially when taken without proper medical advice. The Only Proven Path: Healthy Lifestyle “Weight loss is not about a number on the scale, but about reducing excess body fat and preserving muscle. The only sustainable way is through a balanced diet, regular physical activity, and healthy habits.” Balanced diet: Focus on whole foods, portion control, and reducing processed/junk food. Regular exercise: Even simple habits like a 10-minute walk after meals can make a difference. Consistency: Realistic, gradual weight loss (about 1% of body weight per week) is healthier and more sustainable than rapid, drastic changes. Key Takeaways Supplements and quick fixes rarely deliver lasting results and can be expensive or even harmful. Celebrity stories and advertisements often mislead, setting unrealistic expectations. Obesity in India is a growing problem, but the solution lies in lifestyle changes, not in pills or powders. Consult a healthcare professional before starting any weight loss drug or supplement, and focus on building healthy, sustainable habits. If you or someone you know is considering weight loss, remember: the real solution is a healthy lifestyle, not shortcuts or magic supplements. #FatLoss, #WeightLossSupplements, #GreenTea, #FatBurner, #ObesityInIndia, #dhruvrathee, #ankitsirSlimming Gummies For A Healthy Ketofriendly Vegan Lifestyle HealthyAn overview of past, current, and future of GLP1 agonists, GIP agonists, and Glucagon agonists for weight management. This content is meant for educational purposes only.Keto Diet Weightloss Health Fitness Tips Tv9dLeicester Stop Smoking & Weightloss Hypnosis Marvin Phythian Rutland House 23-25 Friar Lane Leicester LE1 5QQ 0116 2533397 http://www.bestself.co.ukWeight Loss Zero ✅ Official Website: ✅ Official Website: Weightloss Loseweightfast Bellyfat Workoutathome Fitness Youtubeshorts Shorts ViralvideoTransform your fitness journey with our ENFIT app! 💪 Free all features THIS MONTH ONLY! 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We are always glad to gain insight into your experiences :) Subscription is highly appreciated and helps us to produce more valuable content for you! 😀🙏 ---------------------------------------------------------------------------------------- ✅YOU MAY WAN'T TO CLICK THIS, DON'T YOU: https://bit.ly/371fLQk ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- 💡CHECK OUT: Our other video about this powerful substance! Take Berberine Every Day And See What Happens | Effects & Benefits | Better Than Metformin? https://youtu.be/qck_frncZzU ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/0xz399p3 ----------------------------------------------------------------------------------------Java Burn Review Shocking Discovery Is It True Java Burn Weight Loss ReviewsIn den letzten Jahren sind Diabetes-Medikamente wie Ozempic und Metformin nicht nur für die Behandlung von Diabetes bekannt geworden, sondern auch als „Wundermittel“ zur Gewichtsreduktion. Doch wie sicher und sinnvoll ist die Verwendung dieser Medikamente, wenn sie nicht den vorgesehenen Zweck erfüllen? In diesem Beitrag erhalten Sie einen kompakten Überblick über die wichtigsten Diabetes-Medikamente, deren Anwendungsgebiete, mögliche Gefahren und Nebenwirkungen sowie wichtige Hinweise zur Einnahme. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Diabetes-Medikamente 01:39 | Medikament Nr. 1: Insulin 04:39 | Medikament Nr. 2: Ozempic und die Nachfolger 10:36 | Medikament Nr. 3: Metformin 14:05 | Was ist Diabetes? #diabetes #ozempic #medizin #gesundheit 1. Insulin – Das lebenswichtige Medikament Anwendungsgebiete und Wirkung: Insulin ist eines der bekanntesten Diabetes-Medikamente und wird vor allem bei Typ-1-Diabetes und fortgeschrittenem Typ-2-Diabetes eingesetzt. Bei Typ-1-Diabetes produziert der Körper gar kein Insulin, bei Typ-2-Diabetes reicht die Insulinproduktion nicht aus oder die Zellen reagieren nicht mehr richtig darauf. Insulin wird in Form von Spritzen verabreicht und hilft dabei, den Blutzuckerspiegel zu senken, indem es die Aufnahme von Glukose in die Zellen fördert. Mögliche Nebenwirkungen: Ein häufiges Risiko bei Insulin ist die Unterzuckerung (Hypoglykämie), die durch zu hohe Dosen oder unzureichende Anpassung an körperliche Aktivität entstehen kann. Symptome wie Zittern, Schwindel oder sogar Bewusstlosigkeit können auftreten. Auch eine Gewichtszunahme ist eine mögliche Nebenwirkung, da Insulin die Glukoseaufnahme fördert und überschüssige Energie als Fett gespeichert wird. 2. Ozempic – Abnehm-Wunder oder gefährliche Zweckentfremdung? Anwendungsgebiete und Wirkung: Ozempic, mit dem Wirkstoff Semaglutid, wurde ursprünglich zur Behandlung von Typ-2-Diabetes entwickelt. Es hilft, den Blutzuckerspiegel zu regulieren, indem es die Insulinausschüttung steigert und das Hungergefühl reduziert. Eine weitere Wirkung ist die Verzögerung der Magenentleerung, was den Sättigungsgrad verlängert. Warum wird Ozempic als Abnehmhilfe genutzt? Ozempic hat sich durch seine Wirkung auf das Hungergefühl und den Fettstoffwechsel als hilfreich bei der Gewichtsreduktion erwiesen. Es ist jedoch wichtig zu betonen, dass Ozempic ein Diabetes-Medikament bleibt und die Verwendung zur Gewichtsreduktion nur unter ärztlicher Aufsicht erfolgen sollte. In den letzten Jahren ist es durch Berichterstattung und Prominenten-Hype populär geworden, was zu Lieferengpässen geführt hat, die Diabetikern den Zugang erschweren. Die Nebenwirkungen von Ozempic, wie Übelkeit und Verdauungsprobleme, können ebenfalls nicht unbeachtet bleiben. Zitierte Studien: Studie 1: https://pubmed.ncbi.nlm.nih.gov/34942372/ Studie 2: https://pubmed.ncbi.nlm.nih.gov/37099334/ Studie 3: https://pubmed.ncbi.nlm.nih.gov/30874963/ Studie 4: https://pubmed.ncbi.nlm.nih.gov/34421827/ Studie 5: https://pubmed.ncbi.nlm.nih.gov/34708622/ ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Weigls MedNight: Der Videopodcast mit dem Universitätsklinikum Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Prävention Schlaganfall: https://bit.ly/PräventionSchlaganfall_Video Unser Gehirn - Was kann es? Welche Erkrankungen gibt es?: https://bit.ly/Gehirn_Video Was ist ein Schlaganfall? Ursache, Symptome und Therapie: https://bit.ly/Schlaganfall_Video Chronisch krank durch Schlafmangel: http://bit.ly/SchlafenSchlafmangel_Video Erste Anzeichen einer Depression: https://bit.ly/DepressionAnzeichen_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D-Bildmaterial: Sharecare YOU Pro Website: https://www.sharecare.com/Weight Loss Drugs Are Trending But Do They Work In The Long Term The Pure Keto Shark Tank is a groundbreaking weight loss solution that has been making waves in the health and wellness industry. This innovative product has been featured on the popular television show Shark Tank, where it was presented as a game-changing way to shed pounds and achieve a healthier, more balanced lifestyle. With its unique blend of natural ingredients and powerful fat-burning properties, Pure Keto Shark Tank has quickly become a favorite among those looking to slim down and improve their overall well-being. In this article, we will explore the benefits of Pure Keto Shark Tank and how it can help you reach your weight loss goals. 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But are they really helping people lose weight, or is this just another telehealth scam? In this video, we break down the red flags, from fake reviews and unauthorized charges to poor customer service and questionable medication practices. Watch before you sign up! 💬 Have you tried Remedy Meds? Share your experience in the comments! 📌 Always research online healthcare services before trusting them with your health or money. 🔎 Hashtags: #RemedyMedsReview #WeightLossScam #TelehealthWarning #OnlinePharmacy #ShopCriticHow To Speed Up Weight Loss While Taking Semaglutide Tips And StrategiesUPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!Green Coffee Bean Weight Loss Dr Oz ExclusiveSitting Yoga For Weight Loss || Sitting Yoga For Belly Fat And Thighs Fat #sittingyogaforweightloss #gauravsaini #bellyfat #thighfat Contact Us For Online Classes With This No - 8630000952 or [email protected] Follow Me On Facebook https://www.facebook.com/mastergauravyoga?mibextid=ZbWKwL Instagram https://instagram.com/yoga_withgaurav?igshid=MzNlNGNkZWQ4Mg== Click here for more videos https://youtu.be/9FMokLdEhNo https://youtu.be/QWJ5whNZtcI https://youtu.be/OzH-hL3DINs https://youtu.be/9XaXkqFGrbs Don't Forget Like, Share, Comment and subscribe. Thank You For Watching This Video. Gaurav Saini Your Queries sitting yoga for weight loss sitting yoga sitting yoga for belly fat and thighs fat sitting yoga asanas sitting yoga poses sitting yoga for beginners sitting yoga exercises sitting yoga exercises for weight loss sitting yoga asanas with nameXp Nutrition Keto Gummies With Bhb Experience Peak KetosisIt’s not for everyone — and here’s exactly who should avoid it ⛔ ✅ Candidates with BMI above 27.5 may benefit — but only under medical supervision. ❌ NOT for you if: – You only want a short-term fix – You can’t afford ₹18,000–₹25,000 per month long-term – You have thyroid cancer, pancreatitis, or digestive issues – You've had major abdominal surgery – You’re planning pregnancy ⚠️ These drugs are powerful but risky if misused. Stopping midway can cause weight regain and hormonal imbalance. In fact, surgery may cost less over time! 🎙️ Full podcast with Dr. Abhishek Katakwar here: https://youtu.be/HW38b1zTmvY #WeightLossAwareness #GLP1Medications #OzempicIndia #ManjaroInjection #FatLossFacts #ObesityCare #DoctorAdvice #NoToQuickFixes #DrAbhishekKatakwar #ObesityIndia #BariatricMedicine #YouTubeShorts #HealthOverHype #WeightLossWithCare #DiabesityExplainedComplete Balanced Keto Gummies A Detailed GuideExercise to lose belly fat at home part 299#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules Ben AzadiUltimate GLP-1 Meat Snack Taste Test: Exploring Protein-Packed Options In this episode of Downsize, hosts Christopher and Laraine Durham delve into a comprehensive taste test of meat snacks suitable for GLP-1 users and those on high-protein diets. Reflecting on their own weight loss journeys with Tirzepatide, the Durhams emphasize the importance of consulting healthcare professionals for personalized care before embarking on similar paths. They candidly share their personal protein intake goals and the challenges associated with meeting them, particularly in the context of maintaining GLP-1 usage. The duo dives into tasting various meat snack products, including brands like Mighty Spark, Sweetwood Fatty, Jack Links, Chomps, Country Archer, Old Wisconsin, and Target's Good & Gather. Each product is scrutinized for its protein content, nutritional information, taste, and overall appeal, acknowledging the convenience and drawbacks of processed meat snacks, particularly their high sodium content. Despite personal preferences leaning towards protein bars and shakes, Christopher and Laraine provide detailed evaluations to help viewers make informed choices about incorporating meat snacks into their diets. Key takeaways include the palatability of Jack Links' smoky flavors, the dryness of Chomps' Turkey sticks, and the surprising satisfaction derived from Good & Gather's jerky options. Looking ahead, the Durhams tease upcoming taste tests featuring protein-focused breakfast cereals, yogurts, and breakfast sandwiches, inviting viewer suggestions and engagement. If you are invested in protein intake and interested in expanding your snack options, this episode offers valuable insights and a variety of product reviews. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... 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It is certainly a hot topic in the bariatric world and it is crucial to stay informed if you are considering medical weight loss. But what questions should you ask your physician or bariatric surgeon? Here are just a few: 🩺What is the name of the medication and how does it work? 😴What are the potential side effects of the medication? 💊 How long will I need to take the medication? Stay tuned for more! #weightloss #wls #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossdiary #weightlossstory #weightlosshelp #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlslife #wlscommunity #jacksonville #dieting #diet #jacksonvilleflorida #florida #floridalife #vsg #vsglife #vsgcommunity #vsgjourney #jacksonvilleflorida #jacksonvillefl #jacksonvillecommunity #weightlossflorida #weightlossjacksonville