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Day 2560 Of The Weight Loss Challenge

Another dead end, but still not giving up... Often Imitated Never Duplicated! HEY GIRL HEY!! SCROLL DOWN TO SEE MORE!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ www.patchmd.com Use nirvana30 for your 30% off coupon code at checkout. I couldn't be more excited to show you guys these products, and help educate you along the way. PatchMd can save you the hassle of having to take so many vitamins per-day, you will actually absorb through the skin, instead of the gastric system. LYF ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Facebook Me: Nirvana Amber Lee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ Tweet Me: ExperienceNLee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ Instastalk Me: ExperiencingNirvana ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ Personal and Business Email [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ Want older Videos Look at my playlists My first videos (beginning of my journey) https://www.youtube.com/playlist?list=PLSp-aSfMwuEQnBsd2WJmXU2xNcX10kE2u Loose Skin Progression https://www.youtube.com/playlist?list=PLSp-aSfMwuEQwnMhK6rlsFxVff8aRpt33 What you weren't told in bariatric nutrition classes https://www.youtube.com/playlist?list=PLSp-aSfMwuESnI-_xAFmZpPj7LUGRN2XA How to my Famous click shake! https://www.youtube.com/playlist?list=PLSp-aSfMwuETpV6DGR9dG4PkL7oi5SMen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~­~~~~~ I forever will, and until the end of my video making days will LOVE your Faces! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER (If you emulate the content of ANY of my videos you do it at your OWN RISK, I am not responsible for any injuries or damages that may result. Nor am I telling you or advising you on how to workout, eat, or if you should or should not have surgeries, you do these things are YOUR OWN RISK. Please be careful and mindful in all situations! LOVE YO FACES!)

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Anne's Full Day Diet Plan - She Lost 30 Kgs In 7 Months | Weight Loss Transformation & Motivation Tips - SUMAN PAHUJA | @FattoFabSuman ========== Hey Guys Namaste! In this video, I reveal Anne's full day diet plan that helped her achieve an incredible weight loss of 30 kgs in just 7 months. Discover how Anne transformed her life and reached her weight loss goals through a well-structured and balanced diet plan. Throughout the video, I'll share the details of Anne's daily meal plan, including her breakfast, lunch, dinner, and snacks. You'll learn about the specific foods and portions she used, how she incorporated healthy habits, and the strategies that contributed to her success. By following her journey, you'll gain valuable insights into effective weight loss strategies and the motivation to pursue your own goals. In addition to the meal plan, I’ll provide tips and tricks to help you stay on track with your weight loss journey, including how to overcome common challenges and maintain your results. Whether you're looking to make a significant transformation or simply need some inspiration, this video offers practical advice and real-life success stories to motivate you on your path to a healthier, more fulfilling life. Join me, Suman Pahuja, as we explore Anne’s remarkable weight loss journey and discover how you can achieve your own transformation. ========== ⏱ TIMESTAMPS: 00:00 - My USP 00:45 - Anne's Weight loss journey 03:16 - Anne's Testimony 07:08 - Morning Drink 07:32 - Breakfast 08:09 - Gobhi Pyaz Paratha recipe 10:30 - Magical herb for PCOD 11:33 - Lunch 12:52 - Dinner 14:19 - Night Drink Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A 3 Juice Recipes - https://www.youtube.com/watch?v=rfGjgPM8VX4 3 Healthy Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 7 Paratha Recipes - https://youtu.be/EDjpX50afJQ 2 Weight Loss Stuffed Paratha - https://youtu.be/Kpejwj__Avg Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Benefits of Shatavari - https://www.youtube.com/watch?v=TkHIr08wGGI 2 Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://youtu.be/VapRZ2WB6xk Black chana salad - https://youtu.be/G2YRxHkmd-Q 4 Healthy Recipes - https://youtu.be/YWcx0-Ef4TY 3 Imli Recipes - https://youtu.be/b8Cil5kW2Io Orange Peel tea - https://youtu.be/4q2FXCgW_wI Vegetable Water - https://youtu.be/-76tw2p65Xs Paneer Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer Bhurji - https://youtu.be/BScrz0TuWuw 3 Paneer Salad - https://youtu.be/P41vFgIlChs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #fulldayofeating #fatloss #client #transformation weight loss journey,fat loss journey,fat loss diet,how to lose weight fast,diet plan for women,fitness,health,weight loss diet plan,weight loss,weight loss tips,#diet,diet plan,meal plan,full day of eating,weight loss transformation,weight loss motivation,diet plan for weight loss,indian diet plan,fat to fit,fat to fab,fat to fab diet plan,suman pahuja,client transformation,diet plan to lose weight fast,fitness journey,motapa kam karne ke upay,#hindi Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Hello Everyone, Ballerina, Food, and the Power of Words 🩰🥣 In this episode, we’re unpacking a topic that so many dancers silently struggle with: food, body image, and the influence of language in ballet. Even though I adored my teachers with my whole heart, some of them came from an older generation, where the belief was that every ballerina should be one weight, and no higher. One comment, one look, one word can shift how you view yourself and your relationship with food for years to come. We’ll talk about how those comments affected us, how we coped as young dancers, and what the food culture was actually like at the Vaganova Academy. Was it strict? Was it unhealthy? Or was it surprisingly different to what you might imagine? This episode is for every dancer who’s ever questioned their worth because of a number, and for anyone who’s ready to create a healthier, more compassionate mindset around food and ballet. 🎧 Tune in to feel supported, seen, and reminded that you are so much more than your weight. ------- ✨ Welcome to Ballet With Isabella! ✨ https://balletwithisabella.com Ballet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here: ✅ Expert-led ballet classes & courses ✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers ✅ Mindset coaching ✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face. 💡 Join Our Membership! 🔹 Corps – Recorded classes + Live Members Classes 🔹 Soloist – Live Classes + all on-demand classes & courses & plans 🔹 Principal – Everything + a custom plan every 8 weeks 🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet. 👩‍🏫 About Isabella Isabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching. 🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/ ✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰 --------

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Apple cider vinegar (ACV) has been used for centuries for its numerous health benefits, from aiding in digestion to promoting weight loss. However, not everyone enjoys the strong taste of straight ACV. That’s where ACV gummies come in – a delicious and convenient way to reap the rewards of ACV without the unpleasant taste. These gummies are not only tasty but also packed with all the goodness of ACV, making it easier than ever to incorporate this superfood into your daily routine.

Health Benefits of ACV Gummies

ACV gummies offer all the health benefits of traditional ACV in a more palatable form. One of the most well-known benefits of ACV is its ability to aid in digestion. ACV contains acetic acid, which can help improve digestion by increasing the production of stomach acid. This can help alleviate symptoms of indigestion, bloating, and heartburn. Additionally, ACV has been shown to promote healthy blood sugar levels by improving insulin sensitivity, which can be beneficial for those with diabetes or pre-diabetes.

ACV is also known for its immune-boosting properties. The acetic acid in ACV has antimicrobial properties that can help kill harmful bacteria and viruses in the body, potentially reducing the risk of infections. Furthermore, the high levels of antioxidants in ACV can help neutralize free radicals and reduce oxidative stress, which is known to contribute to chronic diseases and aging.

Another significant benefit of ACV gummies is their potential to aid in weight loss. Several studies have shown that ACV can increase feelings of fullness, leading to reduced calorie intake and weight loss over time. ACV may also help boost metabolism and reduce fat storage, making it a valuable tool for those looking to shed extra pounds. By incorporating ACV gummies into a healthy diet and exercise routine, you may see even more significant results in your weight loss journey.

How to Choose the Best ACV Gummies

When it comes to selecting the best ACV gummies, there are a few factors to consider. First and foremost, look for gummies that are made with high-quality, organic ingredients. Opt for gummies that are free of artificial flavors, colors, and preservatives to ensure you are getting the most benefits from the ACV. Additionally, choose gummies that are made with raw, unfiltered ACV that contains the “mother” – a colony of beneficial bacteria and enzymes that are responsible for many of the health benefits of ACV.

It’s also essential to pay attention to the sugar content of the gummies. Some ACV gummies can be high in added sugars, which can negate the health benefits of the ACV. Look for gummies that are sweetened naturally with fruit juices or other natural sweeteners to avoid consuming excess sugar. Finally, consider the dosage of the gummies. While ACV is generally safe for most people, taking too much can lead to unwanted side effects such as tooth erosion or digestive issues. Follow the recommended dosage on the label and consult with your healthcare provider if you have any concerns.

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Lastly, consider the reputation of the brand when choosing ACV gummies. Look for brands that have good reviews and a history of producing quality products. Reading customer testimonials and reviews can help you determine which gummies are the best fit for your needs. By taking the time to research and select the right ACV gummies, you can ensure you are getting a high-quality product that will deliver the health benefits you are looking for.

How to Incorporate ACV Gummies Into Your Daily Routine

Adding ACV gummies to your daily routine is easy and delicious. Simply take the recommended dosage of gummies daily, either with a meal or on their own. Some people prefer to take their gummies in the morning to kickstart their day, while others find it beneficial to take them before meals to aid in digestion and promote weight loss.

In addition to taking ACV gummies on their own, you can also incorporate them into your favorite recipes. Try adding crushed gummies to smoothies, salad dressings, or even baked goods for a tangy and nutritious boost. The possibilities are endless when it comes to incorporating ACV gummies into your diet, so get creative and reap the rewards of this superfood in a fun and flavorful way.

Remember, consistency is key when it comes to seeing the benefits of ACV gummies. Make it a habit to take your gummies daily, and you may start to notice improvements in your digestion, immunity, and weight over time. With their convenient form and delicious taste, ACV gummies are an excellent addition to any wellness routine.

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Hähnchen ist eine beliebte und vielseitige Proteinquelle, die hervorragend in eine gesunde Ernährung integriert werden kann. Wenn Sie versuchen, Gewicht zu verlieren, sind Hähnchenrezepte eine ausgezeichnete Option, da sie fettarm und kalorienarm sind. In diesem Artikel werden wir Ihnen einige leckere und kalorienarme Hähnchenrezepte vorstellen, die Ihnen dabei helfen können, Ihr Abnehmziel zu erreichen.

Hähnchenbrust mit Gemüse

Ein einfaches und gesundes Rezept ist Hähnchenbrust mit Gemüse. Sie können Ihre Hähnchenbrust in dünne Scheiben schneiden und mit einer Vielzahl von frischem Gemüse wie Paprika, Zucchini und Karotten braten. Dieses Gericht ist vollgepackt mit Vitaminen und Nährstoffen, aber gleichzeitig kalorienarm und sättigend.

Um noch mehr Geschmack hinzuzufügen, können Sie auch frische Kräuter wie Rosmarin und Thymian hinzufügen. Diese geben dem Gericht eine aromatische Note, ohne zusätzliche Kalorien hinzuzufügen.

Genießen Sie dieses köstliche Hähnchenbrust mit Gemüse Rezept als Hauptmahlzeit oder als leichte Mahlzeit für zwischendurch. Es ist eine einfache und gesunde Option für alle, die abnehmen möchten.

Gegrilltes Hähnchen mit Salat

Ein weiteres beliebtes und kalorienarmes Hähnchenrezept ist gegrilltes Hähnchen mit Salat. Sie können Ihre Hähnchenbrustfilets grillen und mit einem gemischten Salat aus frischem Grünzeug, Tomaten, Gurken und Oliven servieren.

Das gegrillte Hähnchen ist eine fettarme Proteinquelle, die Sie lange sättigt und Ihren Körper mit wichtigen Nährstoffen versorgt. Der frische Salat sorgt für eine Portion Vitamine und Ballaststoffe, die für eine gesunde Verdauung und einen ausgeglichenen Blutzuckerspiegel wichtig sind.

Dieses Gericht eignet sich hervorragend als Mittag- oder Abendessen und ist einfach zuzubereiten. Probieren Sie es aus und genießen Sie ein gesundes und leckeres Mahl, das Ihnen hilft, Ihr Abnehmziel zu erreichen.

Hähnchen-Curry mit Blumenkohlreis

Eine kreative und kalorienarme Variante eines klassischen Gerichts ist Hähnchen-Curry mit Blumenkohlreis. Anstelle von normalem Reis können Sie Blumenkohlreis verwenden, um Kalorien zu sparen und gleichzeitig eine große Portion Gemüse zu sich zu nehmen.

Das Hähnchen-Curry wird mit einer leckeren Gewürzmischung zubereitet, die dem Gericht eine aromatische Note verleiht. Zusammen mit dem Blumenkohlreis ergibt sich ein köstliches und gesundes Mahl, das sowohl für den Gaumen als auch für die Figur gut ist.

Dieses Hähnchen-Curry mit Blumenkohlreis Rezept ist perfekt für alle, die Abnehmen möchten, aber nicht auf Geschmack und Vielfalt in ihrer Ernährung verzichten wollen. Probieren Sie es aus und lassen Sie sich von den exotischen Aromen begeistern.

Hähnchensalat mit Avocado-Dressing

Eine erfrischende und nahrhafte Option für eine leichte Mahlzeit ist Hähnchensalat mit Avocado-Dressing. Kombinieren Sie zarte Hähnchenstreifen mit knackigem Salat, Tomaten, Gurken und einer cremigen Avocado-Dressing.

Das Hähnchen liefert Ihnen wertvolles Protein, während die Avocado gesunde Fette und Ballaststoffe liefert. Das Dressing sorgt für eine leichte und leckere Note, die den Salat zu einem echten Genuss macht.

Dieser Hähnchensalat eignet sich sowohl als Hauptmahlzeit als auch als gesunde Zwischenmahlzeit. Er ist schnell zubereitet und perfekt für alle, die auf der Suche nach einer leckeren und kalorienarmen Option sind.

Hähnchen-Wrap mit Hummus und Gemüse

Eine praktische und leckere Möglichkeit, Hähnchen zuzubereiten, ist ein Hähnchen-Wrap mit Hummus und Gemüse. Füllen Sie einen Vollkorn-Wrap mit gegrilltem Hähnchen, frischem Gemüse und einem Klecks Hummus.

Der Wrap ist eine handliche Mahlzeit für unterwegs und versorgt Sie mit einer guten Portion Protein, Ballaststoffen und Vitaminen. Der Hummus sorgt für eine cremige Konsistenz und macht den Wrap zu einem echten Geschmackserlebnis.

Genießen Sie diesen Hähnchen-Wrap als schnelle und gesunde Mahlzeit, die Sie bei Ihrem Abnehmziel unterstützt. Er ist vielseitig, lecker und einfach zuzubereiten – perfekt für alle, die eine kalorienarme Option suchen.

Zusammenfassung

In diesem Artikel haben wir Ihnen einige leckere und kalorienarme Hähnchenrezepte vorgestellt, die Ihnen dabei helfen können, abzunehmen. Von Hähnchenbrust mit Gemüse bis zu Hähnchen-Curry mit Blumenkohlreis gibt es zahlreiche Möglichkeiten, wie Sie Hähnchen in Ihre gesunde Ernährung integrieren können.

Probieren Sie diese Rezepte aus und entdecken Sie, wie köstlich und vielfältig Hähnchen sein kann. Mit den richtigen Zutaten und Zubereitungsmethoden können Sie gesunde Mahlzeiten genießen, die Sie auf Ihrem Weg zum Wunschgewicht unterstützen.

Wir hoffen, dass Ihnen die vorgestellten Hähnchenrezepte gefallen haben und Sie inspiriert sind, diese in Ihre Ernährung aufzunehmen. Denn gesundes Abnehmen kann auch lecker und genussvoll sein – vor allem mit diesen kalorienarmen Hähnchenoptionen.

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http://ReneEndara.com Hi. My name is Rene with Reality of Aging and todays subject is going to be how you can eat more calories and still lose weight. That is true. Its a true statement, but we have to understand what kind of calories. So, lets look at a conventional diet; one that lowers your calories. Most people eat about a 2,000 calorie diet. If youre on the conventional diet pretty much, a lot of people support. Its a healthy diet, where you minimize your calories. You go to 1,500. Youre trying to trick the body to consume less so, in essence, it will be able to lose more body fat. Well, that works for a little bit. Its not a long-term fix, unfortunately. The reason why is that because you have now lowered your calories, say, from 2,000 to 1,500, your body will eventually acclimate to the ability to burn efficiently at 1,500 calories. So, when you go back to eating your normal 2,000 calories, your metabolism has slowed down enough to burn the 1,500 calories, that by the time you go back to the 2,000, its no longer reading 2,000. Those 2,000 become 3,000. Thats why you have people losing weight, gaining it, plus they gain more because their metabolism has slowed down to absorb 1,500 calories while theyre eating 2,000. So, it misreads all that and now, youre basically eating 3,000 calories. The way I recommend the human diet actually raises your calories. Say, for instance, youre eating more often; youre eating the right things too. Youre eating green vegetables, proteins, fats, and fruits. Youre only eating all these things. But, just so youll know say, for instance, you take 200 calories in of broccoli. By the time youre done digesting that, your body has burned off 300 calories. So, because you only have 200 calories in the broccoli and your body has exercised itself, basically processing all this food to the point where its burned 300 calories, you are now negative 100 calories. So, basically, youve burned an extra 100 calories from your body because of the broccoli. So, if you raise your calories to 300 calories, but the calories are different. Theyre not a starch, theyre not a sugar, and theyre not an alcohol. Theyre green vegetables, proteins, fats, and fruits. Your body now moves its metabolism faster to keep the intake of food coming in, so when youre eating these green vegetables, your body is now reading all these calories, but its really burning more calories than its reading. So, in turn, because of the higher calorie count, youre able to burn more calories through the green vegetables because, obviously, green vegetables burn more calories than they actually have, then youre at a deficit. Youre burning more calories than youre taking in even though youre taking in more calories than, say, the conventional diet which would be at the 1,500. Plus, your metabolism now is speeding ahead to catch up to you. So, say, for instance, you go off your diet or you have a mishap and you take in some other calories, say, through a starch, your body doesnt read this incredible amount of calories coming in. It still reads, basically, the same. So, there is not this revolt, this ability to store all this body fat simply because your body is still speeding up. Your body is still running at full speed burning, burning, burning. So, when you do have your occasional mishap, its not as [3:40 inaudible] as if you would, say, you had your lower calorie count and then you didnt have a mishap, then you would gain more weight because youre still slowing down your metabolism. So, speed up that metabolism. Run quicker. Eat more, but eat the right calories; protein, green vegetables, fats, and fruits the human diet. Thank you. Any criticisms, let me know. Bye-bye.