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In this video Doctor O'Donovan explains which supplements and vitamins you CAN take during INTERMITTENT FASTING and which you should AVOID. We also discuss drinks (such as bone broth, water, tea and coffee). In the video we cover: 00:00 - Introduction 00:16 - Which supplements you CAN take DURING FASTING 01:51 - Which supplements should you AVOID DURING FASTING 03:24 - Drinks during fasting Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes. Further information: My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work #doctor #diabetes #intermittentfasting #weightloss #health #medical ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan​ TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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🎥 Lisa Goodkin breaks it down! Think E3 is just for the gym? Think again! 💥 LiveGood E3 - Energy, Endurance, Electrolytes is formulated to do WAY more than fuel your workout—it’s designed to power your entire day! 🌟 Packed with powerhouse ingredients to: ✅ Boost energy & focus without the crash ⚡ ✅ Support hydration & endurance 💧 ✅ Enhance mental clarity & concentration 🧠 ✅ Fuel workouts, workdays, & everything in between! Whether you’re crushing reps at the gym, grinding through work, or just need clean, long-lasting energy, E3 has your back. 💪 🎥 Watch Lisa’s video to learn why this is a MUST-HAVE! ➡️ Get yours now for just $24 Retail / $18 for Members #LiveGood #E3 #CleanEnergy #FocusFuel #PerformAtYourPeak 🚀

Keto Diet Good Or Bad

Keto Pizza / English 👇 Karnabahar Tabanlı Keto Pizza | Düşük Karbonhidrat, Yüksek Lezzet! Ketojenik diyette en çok özlediğim şeylerden biri pizzaydı! Ama neyse ki keto dünyasında neredeyse her şeyin alternatifi var. Pirinç yerine karnabahar, un yerine peynir derken ortaya inanılmaz lezzetli bir tarif çıktı. Hem düşük karbonhidratlı hem doyurucu, hem de tam pizza keyfi yaşatıyor! İşte favori keto pizzam: Malzemeler: • 1 küçük karnabahar • 100 g rendelenmiş kaşar • 1 yumurta • 1 YK zeytinyağı • Tuz, karabiber, sarımsak tozu, cajun (1'er ÇK) - Üzeri için: salça, sucuk, biber, soğan, kaşar Yapılış: 1. Karnabaharı robottan geçir. 2. Hamur malzemelerini karıştır. 3. Airfryer'da 180°C'de 12 dk pişir. 4. Üzerine sos ve malzemeleri ekle. 5. 180°C'de 5 dk daha pişir. Afiyet olsun! Keto yaparken pizzadan vazgeçmek zorunda değilsin. Denersen mutlaka yorumlara yaz! English 👇 Cauliflower-Based Keto Pizza | Low Carb, Big Flavor! One of the things I missed most on the ketogenic diet was pizza! But thankfully, in the keto world, there’s a delicious alternative for almost everything. Swap rice with cauliflower, flour with cheese, and voilà—a flavorful and satisfying pizza that’s low in carbs but full of joy! Here’s my favorite keto pizza recipe: Ingredients: • 1small cauliflower • 100 g shredded cheese • 1 egg • 1 tbsp olive oil • Spices: salt, pepper, garlic powder, cajun Toppings: tomato paste, sausage, peppers, onion, cheese Instructions: 1. Process cauliflower. 2. Mix crust ingredients. 3. Air fry at 180°C for 12 min. 4. Add toppings. 5. Bake 5 min more at 180°C. Enjoy! You don’t have to give up pizza on keto. If you try this, let me know what you think in the comments! #ketolife #keto #ketogenicdiet #ketorecipes #ketotatlı #pizza #recipe #tarif #healthyfood #ketojeniktarifler

6 Exercise To Lose Weight At Home Sports Exercise Yoga Weightloss Fitnessroutine

Struggling with stubborn belly fat? In this video, we’ll show you the best exercises to lose belly fat fast and get a toned core. These workouts target your abs, burn calories, and speed up fat loss. Whether you're a beginner or advanced, these moves will help you see results quickly! Pair them with a healthy diet for the best outcome. Exercises Included: ✔️ High-Intensity Interval Training (HIIT) ✔️ Crunches & Leg Raises ✔️ Planks & Mountain Climbers ✔️ Cardio & Strength Training 🔥 Get ready to burn fat and sculpt your abs! Watch now and start your fitness journey today! Lose belly fat fast Best exercises for belly fat Belly fat burning workout Flat stomach exercises Home workout for belly fat HIIT for fat loss Abs workout at home Fat burning exercises Cardio for belly fat #LoseBellyFat #BellyFatWorkout #FatBurning #HomeWorkout #FitnessJourney #AbsWorkout #WeightLoss #HIITWorkout #FlatStomach #WorkoutMotivation