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In this video we compare two popular medication Mounjaro and Ozempic. Both of these medications are popular for weight loss and controlling type 2 diabetes. Watch this video to see which GLP-1 agonist comes out on top! We compare how well these medications work and common side effects seen. Stick around to the end to see a comparison chart of Mounjaro and Ozempic! Thanks for watching! Disclaimer: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

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Why Japanese Seniors Don’t Lose Mobility – It Starts With Their Diet In Japan, many seniors over 80 still walk to the market, cook their own meals, and move with surprising independence. But what keeps their legs strong and joints flexible after 60? In this video, we explore how traditional Japanese eating habits — especially in Okinawa and rural villages — help maintain mobility, fight inflammation, and prevent muscle loss naturally. You’ll learn: ✅ The Japanese mindset around aging and movement ✅ Key anti-inflammatory foods that support joint and leg strength ✅ How to adapt these habits in your own kitchen — wherever you live ✅ A simple, inspiring path to stay active and dignified for life No hype. No extremes. Just practical, nourishing wisdom from a culture that ages with grace. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 💡Want to eat like Japan’s healthiest elders? Get your copy here: https://hotm.art/ebook-the-miracle-leaf = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 🌿 Subscribe to The Miracle Leaf for more Japanese-inspired health and longevity tips. 📘 Recommended reading: The Longevity Diet by Dr. Valter Longo 👉 https://amzn.to/44MYHL5

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Semaglutide is a medication that has been approved by the FDA for weight loss in recent years. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach. This unique mechanism of action makes semaglutide an effective tool for individuals who are struggling to lose weight through diet and exercise alone.

Semaglutide Dose for Weight Loss in Units

When it comes to determining the appropriate dose of semaglutide for weight loss, it is important to consult with a healthcare provider. The recommended starting dose for weight loss is 0.25 mg once weekly, which can be increased to 0.5 mg, 1.0 mg, and finally 1.7 mg if needed. The dose should be administered via subcutaneous injection in the abdomen, thigh, or upper arm.

Individuals who are taking semaglutide for weight loss should also follow a reduced-calorie diet and engage in regular physical activity to maximize the effectiveness of the medication. It is important to note that semaglutide is not a standalone treatment for weight loss and should be used in conjunction with lifestyle modifications for optimal results.

It is essential to monitor blood sugar levels regularly while taking semaglutide, especially for individuals with diabetes. Semaglutide may cause hypoglycemia (low blood sugar) when used in combination with other diabetes medications, so close monitoring is necessary to prevent any adverse effects.

Side Effects of Semaglutide Dose for Weight Loss

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, semaglutide may cause more severe side effects such as pancreatitis, gallbladder disease, kidney problems, and thyroid tumors. It is important to contact a healthcare provider immediately if you experience any unusual symptoms while taking semaglutide for weight loss.

Overall, semaglutide is a promising option for individuals who are struggling to lose weight and improve their overall health. By working with a healthcare provider to determine the appropriate dose and closely monitoring for any side effects, individuals can safely incorporate semaglutide into their weight loss plan.

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This is my first major walk I've done since losing 87kg, and I have to tell you I found it easy, I shocked myself! It's a very flattish walk, but it was crazy to pass people taking rests because that used to be me! It's so cool to me the change in how your body feels when you lose weight. I would never have believed anyone if they had told me that I'd be experiencing my body being so capable if I hadn't done this myself. It's honestly insane to me. I'm a very proud girl today. 16k & 25,543 steps 💪🙌 #weightlossjourney #Weightloss #fitnessjourney #motivation #fitnessmotivation

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