Transcript Acv Keto Burn The Accelerated Path To Fat Burning In today’s world, finding an effective way to lose weight can be a daunting task. With so many options available, it can be overwhelming to choose the right one for your needs. If you have been struggling to shed those extra pounds and are looking for a natural and convenient solution, Quickshot Keto Gummies might be worth considering. What are Quickshot Keto Gummies? Quickshot Keto Gummies are a dietary supplement that claims to help boost your metabolism, increase energy levels, and promote weight loss. These gummies are made with natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are known to help the body enter a state of ketosis. This state allows your body to burn fat for energy instead of carbs, leading to faster weight loss results. Many people choose to take Quickshot Keto Gummies as a convenient and tasty alternative to traditional keto supplements. These gummies are easy to incorporate into your daily routine and can be taken on-the-go, making them a popular choice for those with busy lifestyles. While Quickshot Keto Gummies can be a helpful addition to your weight loss journey, it’s important to remember that they are not a miracle solution. To see the best results, it’s recommended to combine these gummies with a healthy diet and regular exercise. User Experiences with Quickshot Keto Gummies Many users have reported positive experiences with Quickshot Keto Gummies, noting that they have helped them achieve their weight loss goals more quickly than with diet and exercise alone. Some users have mentioned feeling more energized and focused while taking these gummies, making it easier to stick to their weight loss plan. However, it’s important to note that results may vary from person to person. While some users may see significant weight loss results in a short amount of time, others may experience slower progress. It’s essential to be patient and consistent with taking Quickshot Keto Gummies to see the best results. Overall, the majority of users have found Quickshot Keto Gummies to be a helpful tool in their weight loss journey. By incorporating these gummies into their daily routine and making healthy lifestyle choices, many have been able to reach their desired weight loss goals. Ingredients in Quickshot Keto Gummies Quickshot Keto Gummies are made with a blend of natural ingredients that are known to support weight loss and overall health. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate) ketones, which help the body enter a state of ketosis and burn fat for energy. In addition to BHB ketones, Quickshot Keto Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, and caffeine. These ingredients work together to help boost metabolism, suppress appetite, and increase energy levels, making it easier to stick to your weight loss plan. 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If you’re looking for a natural and convenient way to support your weight loss journey, Quickshot Keto Gummies might be worth trying. With their blend of natural ingredients and easy-to-use format, these gummies can help you reach your desired weight loss goals and improve your overall health and well-being. viaketo bhb gummies smooth kickin keto gummies max science keto gummies rapid results keto acv gummies oprah winfrey keto acv gummies Berries Nature Sweet Secret To Burning Fat Healthy Weight Loss SuperfoodHi, I'm Lisa! I’m going to be reacting to different aspects of health culture, including the fat acceptance community, the fitness community, and popular health and beauty trends. Today's episode features Singer LIZZO and how she was excommunicated from body positivity for not only losing weight... but kind of being a hypocrite, too... Please like and subscribe if a pro-health lifestyle, my weight loss journey, looking cute at any and every size, and personal responsibility are topics that interest you! I am a speech-language pathologist, adventurer, aspiring writer, avid goal setter, and goal king! I am here to help you learn how to set and accomplish your goals while you watch me accomplish mine.Brittany Snows Weight Loss Journey The Struggles Triumphs And Inspiration Behind Her Transformation⛔ DOES JAVA BURN WORK OR IS IT JUST ANOTHER SCAM? 🤔 (Java Burn Reviews)⚠️ Java Burn PROMO: https://morningcoffeeritual.net/welcome?hop=juniokm ✅How Does Java Burn Work? Java Burn is formulated to support the fat-burning effects of coffee and increase weight-loss benefits. It employs thoroughly selected natural components that increase bioavailability when combined with coffee. It relies on the principle of boosting underlying pathways that aid in metabolism and weight loss. 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While deceptive products with misleading promises continue to deceive customers, genuine supplements like Java Burn provide effective weight loss support with long-term benefits.Semaglutide Can Be An Incredible Tool For Weight Loss And Symptom Management For Women With PcosListen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.cTrue Or False Glp1 Is Just For Weight Loss Are you on the hunt for the best deals and value when it comes to Keto gummies at Dischem? Look no further! In this article, we will explore the pricing of Keto gummies at Dischem and provide you with tips on how to find the best deals. Whether you are new to the Keto diet or a seasoned pro, finding affordable options for your favorite snacks is always a win. So, let’s dive in and discover how you can save money on Keto gummies at Dischem! Understanding Keto Gummies Pricing at Dischem When it comes to purchasing Keto gummies at Dischem, it’s essential to understand how pricing works. Like any other product, the cost of Keto gummies can vary depending on the brand, size of the package, and any promotions or discounts that may be available. It’s also important to consider the quality of the ingredients used in the gummies, as this can impact the price. By knowing what factors influence pricing, you can make informed decisions about which Keto gummies to purchase. One way to save money on Keto gummies at Dischem is to keep an eye out for promotions and discounts. Dischem often runs sales on various products, including Keto-friendly snacks like gummies. By checking their website regularly or signing up for their newsletter, you can stay informed about any upcoming deals. You can also look for coupons or promo codes to use when making your purchase, which can help you save even more money. Another tip for finding the best deals on Keto gummies at Dischem is to buy in bulk. Many retailers offer discounts when you purchase larger quantities of a product, including Keto snacks. By buying in bulk, not only can you save money per unit, but you can also ensure that you always have your favorite gummies on hand. Just be sure to check the expiration dates on the packaging to avoid any waste. Comparing Prices and Value When comparing prices and value for Keto gummies at Dischem, it’s essential to consider more than just the cost. While finding affordable options is important, you also want to make sure you are getting a high-quality product that fits your dietary needs. Look for gummies that are low in carbs and sugar, high in fiber, and made with natural ingredients. Additionally, consider the taste and texture of the gummies to ensure you enjoy eating them. One way to determine the value of Keto gummies at Dischem is to read reviews from other customers. By hearing about their experiences with different brands and flavors, you can get a better idea of which gummies are worth the price. You can also ask for recommendations from friends or family members who follow the Keto diet to see which gummies they prefer. Ultimately, finding the best value for Keto gummies at Dischem is about finding a balance between price and quality. FAQ – Frequently Asked Questions Q: Are Keto gummies expensive at Dischem? A: The pricing of Keto gummies at Dischem can vary depending on the brand and size of the package. However, with promotions, discounts, and bulk purchasing options, you can find affordable options that fit your budget. Q: How can I save money on Keto gummies at Dischem? A: To save money on Keto gummies at Dischem, look for promotions, discounts, and coupons. Buying in bulk can also help you save money per unit and ensure you always have Keto-friendly snacks on hand. Q: What should I look for when comparing prices and value for Keto gummies at Dischem? A: When comparing prices and value for Keto gummies at Dischem, consider factors such as the quality of ingredients, taste, texture, and reviews from other customers. 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The sisters said they celebrated the success with champagne and cake when the episode wrapped. #fitness #health #fitnessmotivation #weightloss #weightlossjourneyThis Is How I Make My Keto Coffee Keto Ketodiet Ketolifestyle KetocoffeeNEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! [email protected]Why Nobody Is Losing Weight Despite Their Ard Worklosefat Fatloss Diet WeightlossMuscle Preservation on GLP-1s: Ostarine & Fat Loss Secrets! Unlock the secrets to muscle preservation on GLP-1 receptor agonists like semaglutide in our latest video! 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Like and share to spread the knowledge! #GLP1 #semaglutide #musclepreservation #Ostarine #fatloss #fitness #metabolichealth #resistancetraining #brainhealth #dietstrategy OUTLINE: 00:00:00 The Unseen Cost of Rapid Weight Loss 00:03:12 The Science of Muscle Loss on GLP-1 Agonists 00:06:03 A Potential Tool for Muscle Preservation 00:08:48 Risks and Limitations of Ostarine 00:11:37 The Role of Testosterone Therapy 00:14:23 Countering "Ozempic Face" and Optimizing Health 00:17:07 How GLP-1s and Related Drugs Work 00:19:51 Unexpected Benefits of GLP-1s 00:22:30 Life After GLP-1sBiofuel Keto Acv Gummies Reviews Biofuel Keto Acv Gummies Keto Acv Gummies A Journey of Transformation In today’s world, conversations surrounding health and wellness are more crucial than ever, as they promote a shift towards a lifestyle that values self-care, fitness, and mental well-being. Janelle Brown’s remarkable 100-pound weight loss journey stands as an inspiring testament to the power of resilience, determination, and the unwavering commitment to personal wellness. Janelle, known for her appearances on reality television and her role in a polygamous family, grappled with her relationship with food and body image for several years before taking definitive steps toward transformation. Her story is not just about shedding pounds; it symbolizes the struggle many experience when trying to feel good in their own skin. Through a combination of a powerful mindset shift, embracing healthier eating habits, and integrating physical activity into her daily routine, Janelle has gone from feeling trapped in a cycle of unhealthy habits to embracing a life full of energy and self-acceptance. In a society where body positivity and acceptance are often juxtaposed with unrealistic standards and pressures, Janelle has carved her own path, demonstrating that transformation is not solely about appearances; rather, it encompasses a holistic approach to well-being. Her journey is multifaceted, touching on psychological, emotional, and physical changes that have led her to a newfound sense of self-worth and happiness. As we delve deeper into Janelle’s story, we will explore the various elements that contributed to her significant weight loss, including her motivations, challenges faced, strategies employed, and the profound lessons learned. Each aspect of her journey offers valuable insights into the process of transformation, providing inspiration and practical takeaways for anyone looking to improve their health and life. Janelle’s journey is relatable, showing that it’s not an overnight success story but rather a gradual process that requires patience, support, and a willingness to embrace change. Her experience not only highlights the journey of weight loss but also encourages a deeper conversation about self-love, mental health, and the importance of community support in achieving personal goals. Join us as we unpack the inspiring elements of Janelle Brown’s incredible 100-pound weight loss journey. From her initial struggles to her empowering achievements, the following sections will provide a detailed account of how Janelle transformed her life, embraced health, and what this means for individuals striving to embark on their own journeys toward wellness. Motivations Behind the Journey Understanding the motivations that drive an individual’s desire for change is crucial in any transformation journey. For Janelle Brown, her decision to embark on a significant weight loss journey stemmed from a combination of personal, health-related, and emotional factors. Initially, Janelle was motivated by a desire to improve her overall health. After various struggles with her weight, including episodes of discomfort and declining energy levels, the realization hit that a change was necessary. She understood that being healthier would not only boost her physical well-being but would also enhance her quality of life, enabling her to be more active and engaged with her family and friends. Additional emotional motivations were also influential in Janelle’s journey. As a public figure in the spotlight, she faced criticism and scrutiny regarding her appearance and lifestyle. This pressure from the outside world added another layer, prompting her to take action for herself and not merely for public perceptions. Embracing self-love and acceptance became a significant driving force, as Janelle found that shedding negative thoughts and societal expectations was vital to achieving her goals. The complex interplay of external and internal pressures served as a catalyst for Janelle’s motivation, prompting her to look inward and find what truly mattered to her. Furthermore, Janelle was also driven by a desire to serve as a role model for her family and others around her. Understanding the significance of setting a positive example for her children and the community motivated her to become healthier. She recognized that showing her family the importance of taking care of oneself could have lasting effects, encouraging them to make healthier choices. Ultimately, it was this mix of health consciousness, emotional awakening, and a commitment to family that ignited the spark for Janelle’s incredible transformation. Overcoming Challenges Along the Way No transformative journey is without its challenges, and Janelle Brown’s weight loss experience was no exception. From the onset, she faced multiple hurdles that tested her resilience and commitment to her newfound lifestyle changes. The initial transition from old patterns to healthier habits often proved to be the most daunting aspect of her journey. Adjusting to a healthier diet and adhering to a consistent workout regime often meant revisiting and revising long-standing habits that had become entrenched over the years. Janelle had to confront cravings, emotional eating, and the lure of comfort foods that offered temporary solace but ultimately undermined her progress. Additionally, the emotional toll of weight loss can often be underestimated. Janelle faced moments of self-doubt and frustration as she navigated through plateaus and slow progress. These setbacks led to questioning her abilities and worth, which is a common experience among many undertaking similar transformations. Acknowledging these feelings was crucial for Janelle, and with the support of family and friends, she developed coping strategies to push past these emotional barriers. This process required patience and a willingness to accept that progress is not always linear, helping her to maintain focus on her long-term goals rather than allowing temporary setbacks to dictate her journey. Finally, Janelle also encountered societal pressures and criticisms, particularly being in the public eye. Janelle had to remain steadfast amidst unsolicited opinions or comparisons that often came with the territory of celebrity life. Shielding herself from negativity and external judgment became a vital part of her defense system, enabling her to focus on her journey and the changes she was making for herself. Janelle learned to embrace a mantra of self-compassion, recognizing that each step of her journey was her own and that the opinions of others did not define her success. Strategies for Success Janelle Brown’s success in her weight loss journey can be attributed to a variety of thoughtful strategies she embraced to transform her lifestyle. A fundamental component of her strategy was the adoption of a balanced, nutritious diet. This was not merely a set of restrictive eating rules, but rather a thoughtful approach to understanding food choices and the impact they have on overall health. Janelle focused on incorporating whole, nutrient-dense foods that offered energy and satisfaction, pivoting away from processed items that filled her but provided little in terms of nutritional value. This shift allowed her to nourish her body while also enjoying the flavors and meals that she loved. In addition to dietary changes, Janelle understood the importance of establishing a consistent exercise regime. Regular physical activity not only contributed to weight loss but also played a significant role in improving her mood and energy levels. She began incorporating a variety of workouts into her routine, from strength training to cardio, which helped her to stay engaged and motivated. By setting achievable fitness goals and celebrating her successes along the way, Janelle managed to cultivate a positive relationship with exercise, viewing it as a celebration of what her body could accomplish rather than a punishment for what she ate. Another strategy central to Janelle’s transformation involved seeking support and accountability. Recognizing that change is often more sustainable when shared with others, Janelle engaged with online communities and connected with friends and family who shared similar health goals. This support network provided encouragement, motivation, and understanding during tough times, reminding her that she was not alone in her struggles. By sharing her journey openly, she fostered a sense of accountability and community that ultimately propelled her forward on her path to health and wellness. Emotional and Mental Shifts The process of weight loss is often as much about emotional and mental shifts as it is about physical changes. For Janelle Brown, her journey encapsulated a profound evolution in self-perception, self-love, and mental health. One of the pivotal emotional shifts she experienced was the transformation of her relationship with food. Janelle learned to view food not just as comfort or a means to cope with emotions, but rather as fuel and nourishment for her body. By changing the narrative around food, she was able to break free from patterns of emotional eating and cultivate a healthier relationship that prioritized what was beneficial for her body. Moreover, Janelle’s journey was also marked by a significant emphasis on self-acceptance and self-love. She gradually learned to celebrate her body for its capabilities rather than criticize it for its appearance. Acknowledging that her worth transcended numbers on a scale was a crucial breakthrough that made her journey about more than just physical change. This self-acceptance allowed her to openly embrace her journey, recognizing that it was part of a larger narrative of personal growth rather than simply an aesthetic goal. Lastly, mental resilience played a vital role in Janelle’s transformation. Challenges and setbacks can often lead to discouragement, but Janelle focused on developing a mindset that embraced growth and learning. Instead of viewing obstacles as failures, she came to see them as opportunities for reflection and improvement. This shift in mindset helped Janelle cultivate a positive, forward-thinking attitude, forging her path toward continued growth and a sustainable lifestyle change. By focusing on her journey as an evolving process rather than a destination, Janelle emerged not only physically transformed but also mentally equipped to tackle future challenges. Empowerment Through Transformation The culmination of Janelle Brown’s weight loss journey is not merely about the numbers on the scale, but rather the empowerment and self-discovery that followed. Through her commitment to health and wellness, Janelle found her voice and rediscovered her identity beyond the perception of others. This empowerment instilled confidence and a renewed sense of purpose, enabling her to embrace life with vigor. As she shared her journey with others, it became clear that her experience would inspire and uplift those around her, furthering her motivation to maintain her healthy lifestyle. Her transformation has also sparked dialogues around body positivity, health, and wellness within her community and beyond. Janelle has used her platform to foster discussions on the importance of self-love, the complexity of emotional struggles related to body image, and the need for supportive communities in health journeys. By sharing her vulnerabilities and triumphs, she has not only inspired others but has also created an environment where open conversations about wellness can flourish, reinforcing the notion that each person’s journey is unique and worthy of respect. Ultimately, Janelle Brown’s journey of transformation is marked by a celebration of life’s possibilities. Beyond the weight loss, she has embraced a lifestyle filled with intention, purpose, and joy. Moving forward, Janelle continues to empower herself and others by exemplifying that true health is holistic, encompassing physical, mental, and emotional well-being. Through her story, it is clear that transformation can be a powerful tool, guiding individuals not only toward healthier bodies but also toward a deeper understanding of themselves and their capacity for change. Insights and Frequently Asked Questions Janelle Brown’s inspiring journey toward achieving a healthier lifestyle offers many insights not just for those on a weight loss path but for anyone interested in self-improvement. Below, we address some common questions to summarize key takeaways from her experience and offer additional guidance for individuals in search of similar transformation. One of the most common questions often revolves around motivation. How can someone find the motivation to begin their weight loss journey? The crucial step is to begin with identifying personal reasons for change, like Janelle did. These reasons can vary from health concerns to personal aspirations or the desire to serve as a role model for loved ones. Setting clear, attainable goals can also provide a strong motivational foundation, making the pathway to transformation manageable and structured. Another frequent inquiry pertains to the challenges experienced during the weight loss process. Janelle faced numerous obstacles, including emotional eating, societal pressure, and the fear of failure. Acknowledging these challenges is vital, as is finding effective coping strategies. Support systems, be it friends, family, or online communities, can provide essential encouragement during tough times. Additionally, reframing setbacks as learning opportunities rather than failures can shift perspective and enhance resilience. Fitness and nutrition strategies are also a common topic. What kind of diet and exercise plan worked for Janelle? Her approach hinged on creating a balanced diet that emphasized whole foods while allowing room for flexibility and enjoyment. Exercising regularly was a multifaceted approach that combined strength training with cardio, ensuring that Janelle found activities she loved. This enjoyment kept her consistently motivated to stay active instead of viewing it as a chore. Another essential aspect concerns mental and emotional well-being throughout the weight loss journey. How did Janelle manage her mental health? By emphasizing self-love and acceptance, Janelle navigated her transformation holistically. Mindfulness practices, personal affirmations, and focusing on emotional health became pivotal in maintaining a positive mindset. Realizing the connection between mental and physical health is crucial for anyone undergoing a lifestyle change. In conclusion, Janelle Brown’s journey is a rich tapestry of personal growth, resilience, and empowerment. It serves as a beacon of hope for others striving for their health and wellness goals. By focusing on motivations, overcoming obstacles, utilizing effective strategies, and prioritizing emotional health, anyone can embark on a transformative journey of their own. Janelle’s story encourages us to embrace the process and celebrate every victory, no matter how small. Remember, transformation is a journey, not a destination — and every step taken toward health is a step toward a more fulfilling life. Transform Your Body Puravive S Natural Weight Loss Tips Journey Transformationjourney PuraviveTruth About Abs The Fastest Way To Lose Stomach Fat Click Here http://www.explosiveguide.com/truth-abs The Truth About Abs is a very popular online abs exercise program. 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